- Teaches students:
- Ages 18+
- Teaching since:
"Transformed people transform others".
What you get with me is a transformed individual. I have been in the shoes struggling with nutrition and weight loss. I have doubted the possibilities of physical transformation, just as you might be right now. However, I studied and began to understand the why and applied and my data driven approach. I am down over 110 pounds despite having Type 1 Diabetes, which makes weight loss an even greater challenge than most cases. For this reason, I am very open to teaching others that may also be difficult cases.
Even when I was working out 3 to 4 times a week, I always struggled with weight despite eating what had been taught to be healthy. Ever since the USDA Food Guidelines came about, the United States went from being middle of the pack among peer nations (Canada, Switzerland, Japan, Spain, Italy, France, Luxembourg, Norway, Sweden, Portugal, Britain, Denmark, Germany, Iceland, Ireland, Belgium, Finland, and Australia) to being last by a good margin in terms of life expectancy by about 2 years over the next lowest. Why? The education on true nutrition is poor, but my mission is to help educate others.
Having cravings? They are a symptom, not the root cause. What happens when you work on the root cause? You will allow your body a chance to work on the symptoms.
I have worked in professional football at the collegiate and professional levels and even now have some involvement in professional sports where I utilize data and analytics for predictions. The motto on my championship ring is one that I want to live by: "We Live For Each Other". I want to truly help others transform their own lives and to be a positive influence for them.
Regardless of your goals, whether it to lose fat, lose weight, gain weight, maintain weight while improving health, I can be there to help guide you through the process and understand what you need to do in a natural way.
My mission is in transforming lives. Transformed people transform others! Are you ready for your own transformation?
Great session !
I learned a lot in the first lesson. I took online sessions with Braden and he explained the most important concepts of the keto diet. It was helpful. Braden is wonderful. He is a very friendly, gifted and delightful person to have as a coach. He takes his time to understand what the client wants and needs out of the session. I was able to learn about myself and we created a balance diet that I’m confident I can have it as a life style routine. He is very intelligent too. I recommend him for people who want to lose weight, people who want to have a life transformation and people with health issues such as diabetics and others problems related to obesity or nutrition.
One thing that he always says is: We are what our food eat!
Thank you coach Braden!!!