Healthy Cooking with Beth G.

Beth is the founder of Live Your Best, a Capital Region small business all about loving the life you live and focusing on health and happiness. She is a certified Healthcare Life Coach, Nutrition Consultant, Cornell trained Master Gardener, and has over 25 years of experience growing and using veggies and herbs at home, creating beautiful perennial gardens and annual plantings, and cooking from scratch. She was the owner of Garden Creations (perennial garden design and installation) for 10 years before including nutrition and cooking in her teachings. Beth teaches easy tips for simplifying life whenever possible. Her classes include gardening, cooking, and nutrition classes as well as workshops in Journaling for Self Expression, Women's Wellness Saturday Retreat twice a year and annual fresh holiday arrangements and wreath making.