Teaches online

Teaches Beginner, Intermediate

Age: 21-80

Speaks English

Teaching since 2009

Electrical Engineering

Come learn easy ways to include meditation/mindfulness in your daily life

I've been told that I make meditation easy to practice. We don't need another item to check off our to do list. Meditation is not another goal, it can be easily added to your day with a conscious awareness. Remember that breathing natural. My suggestions are easy to implement and practical for daily living. Work with me and you will learn the Power of Silence, the Power of Tools and the Power of Practice. Let me share tools to help you learn how to struggle less and enjoy life more. Feel free to reach out to me via email with any questions.

Instructor details

Subject

Location:

Teaches Online

Teaching Hours

Monday

7 AM-9 AM

1:30 PM-3 PM

3:30 PM-4 PM

Tuesday

7 AM-12:30 PM

3 PM-4 PM

Wednesday

7 AM-1 PM

Thursday

7:30 AM-1 PM

Friday

7:30 AM-9:30 AM

Times are shown in your local timezone (UTC-08:00) Pacific Time (US & Canada)

Pricing

30 minutes

$40

45 minutes

$55

About Barbara F.

5.0

(10)

I started meditating in 1995 after several years of playing around with the practice. I experienced a car accident on my way to work after I completed meditation even though after I meditated I received guidance not go to work. After that wake-up call, I began a daily practice that has changed my life. I believe it is important to have tools you can use as a part of your daily life. I focus on how to use meditation as a natural extension of living and not another goal to finish. I am certified meditation guide and practitioner who believes having simple tools and practices help you navigate through life's unpredictable nature. Dwelling in the past and anticipating the future causes us to struggle with life and experience anxiety. Learning to stay in the present moment allows you to struggle less and enjoy life more. Embracing change as a dear friend on your life's journey helps you thrive in today's busy world. I believe in the simplicity of having powerful tools, practices and silence. Join me if you are ready to connect with your most powerful asset, your breath. My training focuses on conscious breathing, mindfulness and visualization. Feel free to reach out with any questions.

ReviewsWrite a review

100%

5.0

10 Reviews

Hilary,

Online

What a gift! Barbara's warm energy and practical tips were exactly what I was hoping to find. I'm feeling very fortunate to have had this experience and 100% recommend to others. Thank you Barbara!

Posted Jun 25, 2020

Peace Paper Productions

Online

Easy, uncomplicated opportunity to engage practical lessons for mediation which helps create balance and harmony in your everyday life. Patient and compassionate teacher makes learning meditation a joyful process.

Posted Apr 10, 2018

Letitia

Student's home

Barbara provided tools and practices that were easy to understand. She is an excellent teacher! The tools she shared are absolutely doable on a regular basis. I look forward to growing.

Posted Apr 10, 2018

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Experience

Chief Meditation Officer

Jan, 2009 - Present

Private Company

Meditation and mindfulness facilitator, guide and instructor for personal, private and corporate sessions. Meditation, Mindfulness and More including: oracle card readings, mindfulness meditation, mindful eating, mindful movements, deep restorative breathing, conscious breathing, chakra meditations, visualizations and more Creator, producer and talent for audio program, Be Still: Learn to Meditate in 10 Minutes a Day. Be Still: Learn to Meditate in 10 Minutes a Day was designed to help you slowly get comfortable with being still. This audio program has five 10 minute meditations that may be listened to daily to help with focus, deep breathing mindfulness, visualization or relaxation.