Yoga with Ashley L.

Hi there! My three passions are teaching Spanish (13+ years), Yoga, and ESL! I have an Undergraduate and Master's degree in Spanish as well as an Endorsement in ESL. I have my 200 Hour Registered Yoga Teacher certification through Midtown Yoga Teacher Training and Yoga Alliance. I am flexible and fun-loving. I make lessons interactive and engaging. I take pride in helping students succeed and find passion in their subjects. I have been practicing yoga for over 10 years! Many years ago, my doctors recommended that I try yoga to help with stress in my life. After many years of running marathons and half marathons, yoga also provided me a great physical workout but was more gentle on my body. I am a full time teacher, part-time yoga instructor, and dog mom. I found yoga during a time of extreme stress and anxiety in my life and fell deeper in love with yoga after dealing with some chronic pain issues and multiple injuries. I have been practicing yoga for over 15 years and decided to become a certified yoga instructor to share my passion with others. I currently teach at Midtown Palatine as well as through my own business called NamAshte Yoga. Yoga has provided me with a great physical workout while also being gentle on my body. In our yoga classes, we will gently ease into poses by moving, stretching, and unwinding. You will leave class feeling refreshed and rejuvenated. I truly believe that yoga is for everybody and every BODY, so no experience is necessary. As a high school Spanish teacher and ESL teacher, I am passionate about bringing creativity into each and every class. Just as my Spanish classes are never the same for my students, each yoga class is fun and unique!