Health & Wellness

Yoga

Baruk A.

Overview About Reviews Experience Education Certifications Awards Affiliations Languages Gallery

Background check

Teaches online

Teaches Beginner, Intermediate

Age: 18+

Speaks Spanish, English

Teaching since 2004

Personal wellness coach

Yoga for the body, mind and spirit

Therapeutic yoga: Although 7.4 millions Americans experience this ancient art, not many had explore the physiological mechanism involved in the practice. Mindfulness and levels of stress Role of yoga in stress management Hatha yoga for depression I'm combined aromatherapy oil treatment with energy healing techniques and crystals for the soothing of the mind and body, intriducing to the energy fields within ourselves, and exploring chakras levels as we see it fit. Meditation at the end. Namaste

Instructor details

Subject

Location:

Teacher's Studio

SEE MAP

NINA ROSA DR

Student's Home

Teaching Hours

Monday

8 AM-10 AM

2 PM-2:30 PM

3 PM-3:30 PM

Tuesday

7 AM-7:30 AM

8 AM-10 AM

Wednesday

8 AM-10 AM

2 PM-2:30 PM

3 PM-3:30 PM

Thursday

7 AM-7:30 AM

8 AM-10 AM

Friday

8 AM-10 AM

2 PM-2:30 PM

3 PM-3:30 PM

Saturday

6 AM-6:30 AM

8 AM-10 AM

Sunday

7 AM-7:30 AM

Times are shown in your local timezone (UTC-08:00) Pacific Time (US & Canada)

Pricing

60 minutes

$30

About Baruk A.

5.0

(29)

IV BB Martial Arts (taekwondo/hapkido) Reiki therapist Yoga therapist Personal wellness coach Personal trainer _____________________________________ Ever since I was a kid I remember feeling inadequate and strange around people... school time was a bad experience for me, constantly been bullied, I had a hard time fitting in, so I’m insulates myself and stop trying to fix my surroundings, martial arts came early in my life, but I wasn’t discipline enough to finish training... after a few trial and tribulations in my life I decide to go back and finish what I had started. I had developed within the arts and try and training w the best in the business.. explore the cultures along the way, and collect plenty gold medals while in competition... but the best part of it, it’s in the person that I had become... I’m eternally grateful for the journey I took, and honor and privilege to have the ability to share it with everyone around the way.

ReviewsWrite a review

100%

5.0

29 Reviews

Ken

Teacher's studio

Good instructor definitely booking again

Posted Dec 31, 2023

Nick

Student's home

Baruk provides a more focused and comfortable experience. I look forward to my sessions with him, and do not have to worry about the things I dislike about visiting the gym.

Posted Feb 23, 2021

AlÍsa

Teacher's studio

If you're looking for a transformation beyond the physical one... look no further Baruk is the guy! Baruk won't just get you stronger physically... but he'll also help you develop mental and emotional strength as well. Mind, body, and spirit... Baruk has lot's of knowledge and wisdom to share. He isn't someone with a brief training in certification... Baruk has extensive life experience in Yoga, Boxing, Martial Arts, and more. He hasn't just been around the block... but the world! I love learning different combinations and seeing my reflexes get stronger. Baruk continues to push me past my mental limits... and what a rush of dopamine that hits when I go against the negative chatter of "Give up" in my mind! His training has given me a stronger foundation of self-love and strength for the adversity in life. If you're looking for a tough workout that makes you smile for getting through it at the end... a place where you will gain emotional and mental strength... and connect with the parts of yourself that aren't your thoughts but something truer and real... Baruk is the trainer for you! Plus, the scenery is beautiful with amazing wildlife - birds of alllll kinds - around. Its a magical experience and workout. With the workout concluding with aromatherapy and focusing inwards... breathing... meditating... being. In a world with so much noise, training with Baruk is my reset and reminder to stay present and have compassion for not just my journey, but others as well. 10/10 experience and the best training I've received. You won't find this training at a gym like Crunch or La Fitness.

Posted Feb 11, 2021

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Experience

Fitness Programming Director

Jul, 2017 - Present

DSTC (Daryl Strawberry Treatment Center)

developing a fitness program that will serve our clients and encourage balance, focus, and their well being. Cardio kick boxing Yoga Therapy Relaxation techniques (aromatherapy oils) and Meditation.

yoga therapy/ sound therapy/ aroma therapy

Jan, 2017 - Jan, 2020

Blackberry Rehabilitation Center

Fitness Programming Director

Personal Trainer/instructor

May, 2009 - Aug, 2013

LA Boxing Gym Astoria NYC

Personal trainer instructor coach managing of clients martial arts instructor.(kickboxing) Coach (boxing)

Master instructor

Jan, 2008 - Jan, 2011

Martial arts academy

Master and manager school Teach/ instructor/ and organized school

Coach

May, 2002 - Feb, 2011

Grandmaster choi martial arts academy

Coach/ teacher Guide and train the team and various tournaments

Energy Practitioner

May, 1995 - May, 1999

Zen Warrior (the turning point) College Point NY.

Energy Practitioner/ Reiki Healer.

Assistance instructor

Mar, 1994 - Aug, 1998

"Martial Arts Academy master cho"

Programming schedule Teaching w clients all ages Front desk assistance Overall managing of the school

Education

Reiki Therapist (channeling of energy)

May, 1993 - May, 1995

holistic temple (college point, ny)

Personal trainer

Jan, 2008 - Jan, 2010

Issa

Personal wellness coach

Jan, 2008 - Jan, 2010

Issa

Biofield Therapy

Aug, 2000 - Jan, 2002

School of Natural Healing

Certifications

I degree black belt martial arts

Jan, 2001

Grandmaster choi martial art academy

1 degreed level hapkido/taekwondo

IV degreed black belt martial arts

Jan, 2011

Grandmaster choi martial arts academy

4 degreed black belt hapkido /taekwondo Master level

III degreed level martial arts

Jan, 2006

Grandmaster choi martial arts academy

3degreed level black belt hapkido /taekwondo

II degreed level martial arts

Jan, 2003

Grandmaster choi martial arts academy

2degreed level in hapkido taekwondo Assurance instructor for then and on

Awards

Panamerican games 96

May, 1996

Panamerican games federation

Affiliations

World Taekwondo Federation

Jan, 2005

The World Taekwondo Federation is the International Federation (IF) governing the sport of Taekwondo and is a member of the Association of Summer Olympic International Federations (ASOIF). The WTF recognizes national Taekwondo governing bodies recognized by the NOCs in the pertinent country as its members.