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Anna J.
Teaches Online
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Learn the basics of yoga with an experienced and certified teacher
Levels taught:
Beginner, Intermediate, Advanced
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My highest purpose is to be of service to anyone through yoga, mindfulness and compassion, as they pursue happiness, health and fulfillment. Twenty years ago while living in Hong Kong, I recognized that I was part of this ancient lineage as I from India, that the heritage of the spirit ran through my veins and my heart. That was the beginning of my path. I am a teacher with the Insight Meditation Community of Washington, founded by Dr. Tara Brach, serving the community by leading retreats and classes. Working individually to heal physical injuries and emotional trauma, we will utilize ancient wisdom which is still effective today. If you are inspired to work with me, I would be delighted to be on this path with you. May all beings benefit from the timeless wisdom of yoga and mindfulness.
About Anna J.

Hi there, my name is Anna. I grew up in India, where yoga and mindfulness practices were an integral part of life. From a young age, I watched my father meditate in the woods and was encouraged to join him. I have been practicing yoga my childhood. I have training from Indian masters to the Duke University in yoga therapy. I have been trained by renowned teachers including Tara Brach and Jack Kornfield. The practices of yoga and meditation has transformed my life and I firmly believe it can transform your's too. I look forward to our paths crossing.

Avatar of the tutor
Anna J.
Teaches Online
Background Check
Background Check
Learn the basics of yoga with an experienced and certified teacher
Levels taught:
Beginner, Intermediate, Advanced
Background Check
Background Check
My highest purpose is to be of service to anyone through yoga, mindfulness and compassion, as they pursue happiness, health and fulfillment. Twenty years ago while living in Hong Kong, I recognized that I was part of this ancient lineage as I from India, that the heritage of the spirit ran through my veins and my heart. That was the beginning of my path. I am a teacher with the Insight Meditation Community of Washington, founded by Dr. Tara Brach, serving the community by leading retreats and classes. Working individually to heal physical injuries and emotional trauma, we will utilize ancient wisdom which is still effective today. If you are inspired to work with me, I would be delighted to be on this path with you. May all beings benefit from the timeless wisdom of yoga and mindfulness.
About Anna J.

Hi there, my name is Anna. I grew up in India, where yoga and mindfulness practices were an integral part of life. From a young age, I watched my father meditate in the woods and was encouraged to join him. I have been practicing yoga my childhood. I have training from Indian masters to the Duke University in yoga therapy. I have been trained by renowned teachers including Tara Brach and Jack Kornfield. The practices of yoga and meditation has transformed my life and I firmly believe it can transform your's too. I look forward to our paths crossing.

Instructor details
Yoga
Teaches Online
Teaches Online
Work hours
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T
W
T
F
S
S
Times are shown in your local timezone (UTC-08:00) Pacific Time (US & Canada)
Pricing
30 minutes
$30
New Student Special
First 3 lessons
$30
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Anna is an awesome teacher. I’m so grateful for her guidance.

Posted Sep 4, 2021
Yoga and Meditation teacher
Apr 2020 - Present
Meditation Community of Washington, Private Yoga Studio
I am a teacher in the Meditation Community of Washington DC and serve on the Board of Directors. I work with one-on-one and also lead regular meditation classes and retreats. I am a 500 hour Yoga Alliance certified teacher and a Certified Mindfulness Teacher – Professional (CMT-P) with the International Mindfulness Teachers Association.
Yoga therapy
Mar 2014 - Mar 2014
Duke University
English
Fluent/ Native Proficiency
Hindi
Fluent/ Native Proficiency
Malayalam
Fluent/ Native Proficiency
Mindfulness Meditation teacher certifiaction
Jun 2019
Dr Jack Kornfield & Dr Tara Brach (UC Berkeley’s Greater Good Science Center)
Trainings & Certifications: Classical Yoga, Pranayama Breathing & Ayurveda Training: Indian Master Kamal Srinivas Therapeutic Yoga for Seniors Professional training: Duke University, Integrative Medicine Campus Mindfulness Meditation Teacher Certification program: for teaching awareness and compassion-based practices taught by Jack Kornfield and Tara Brach and the certification is issued by the Awareness Training Institute and UC Berkley’s Greater Good Science Center Advanced Yoga Certification: Kripalu Center, Massachusetts and CorePower Yoga Yin Yoga Certification: Jo Phee Mindfulness Based Stress Reduction: Insight Meditation Community of Washington DC Mindful Self-Compassion Training: Dr. Kristin Neff and Dr. Chris Germer The Year of Living Mindfully: with Jonathan Foust Mentors & Teachers: Master Kamal Srinivas: One of eight living Indian Yoga Masters, Patanjali Institute of India Jack Kornfield: Founder, Spirit Rock Meditation Center Tara Brach: Founder, Insight Meditation Community of Washington DC Jo Phee: International teacher and Senior Assistant to Yin Yoga founders Paul Grilley & Sarah Powers Jonathan Foust: Founder, Mindfulness Training Institute of Washington DC Dr. Kristin Neff and Dr. Chris Germer: Founders, Center for Mindful Self-Compassion
Yoga Alliance
Feb 2014
Yoga Alliance is the largest nonprofit association representing the yoga community. Our mission is to spread the power of yoga one person at a time. We believe that the individual experience of yoga is of paramount importance, and are committed to supporting the passage of yoga from trainer to teacher, teacher to student, and student to aspiring yogi. Our role as the national support organization for the yoga community is to ensure that the practice of yoga will keep growing, so that more people will connect with yoga and be transformed. As an organization we keep several core values at heart: service, excellence, transparency, learning and community.

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Instructor details
Yoga
Teaches Online
Teaches Online
Work hours
M
T
W
T
F
S
S
Times are shown in your local timezone (UTC-08:00) Pacific Time (US & Canada)
Pricing
30 minutes
$30
New Student Special
First 3 lessons
$30