Flexibility Training with Anastassiya N.

Hi, Welcome to Anamelle Studio of Flexibility and Strength. We offer variety of classes for athletes, dancers and general public who wants to increase their flexibility in a safe way and gain strength. All ages and levels are welcome. Two trainers, we can teach private program tailored to your needs as well as semiprivate and group classes. Some of classes we offer Body toning and conditioning Back Flexibility and Strengthening Hip stability and mobility leading to learning safe splits Foot and ankle exercises to develop beautiful arch and gain strength Foot and ankle exercises an special release massages to improve pointe range or if you are not a dancer to improve strength of your feet to prevent foot injury Full body stretch Elements from gymnastics bridges, shoulder/hand stands beginner friendly myofascial release and massages Zumba classes All private classes are tailored to your needs and will be adjusted based on the area you need to work on. All private classes