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Yoga

Beginner

Yoga Alliance is the largest nonprofit association representing the yoga community. Our mission is to spread the power of yoga one person at a time.

We believe that the individual experience of yoga is of paramount importance, and are committed to supporting the passage of yoga from trainer to teacher, teacher to student, and student to aspiring yogi. Our role as the national support organization for the yoga community is to ensure that the practice of yoga will keep growing, so that more people will connect with yoga and be transformed. As an organization we keep several core values at heart: service, excellence, transparency, learning and community.

Reiki Practioner

Crystal Healing Therapy for Balance and Alignment of Chakras

Crystal Healer and Vibrational Energy Therapist

Intuitive Tarot Reading

Foundations of Aromatherapy

English

Portuguese

Spanish

Hi, I’m Ana! 
Its an honor to practice yoga with you! For me, yoga is about strengthening the connection between body, mind, and spirit. Together we will work your body's full potential and you will learn how great you can feel in your body.

Yoga is for everyone, independent of age, weight or flexibility. during our classes we work on the fundamentals of yoga poses, learning their purpose and the connections with your physical strength and mental health. 

Starting with a warm-up, followed by some core postures and ending with a deep stretch and guided meditation.

About me

I’m a certified yoga teacher: RYT200

I also hold other certificates in various areas of wellness and holistic healing: Positive Psychology, Reiki Practitioner, Crystal Healing, Intuitive Tarot reading and more

I’m a believer that yoga is for everyone: I guide a truly gentle yoga flow geared for beginners and people with limited flexibility, if you happen to have more experience I’ll be happy to hold the space so you can explore more challenging poses safely

I also emphasize that there’s no need for a special place or clothing for yoga, it’s your practice, you can wear whatever makes you feel comfortable. There’s no need for an expensive mat either, you can use a towel or a blanket over a carpet.

If this feels right for you, go ahead and schedule some time for us.

Mother and wife above all else, Ana is a seeker, a guide, and a time traveler. Her deep calling to connect with her spiritual side led her to teach Yoga as a platform and portal for mental growth and nourishment.

Ana likes to write about herself in the third person. It makes her feel like an important contributor and it gives her the confidence to share her yogic knowledge. She has a degree in Public Relations that she rarely uses, a Specialization in Positive Psychology, and tons of wisdom in mindfulness and spirituality. She is an enthusiastic yoga instructor and meditation coach.

Yoga with Ana R.

About Ana R.

Instructor details

Teaching Hours

Education

Yoga Teacher Training

Certifications

Crystal Healer and Vibrational Energy Therapist

Intuitive Tarot Reading

Foundations of Aromatherapy

Reiki Practioner

Affiliations

Yoga Alliance

Languages

Spanish

English

Portuguese

Instructor details

Teaching Hours

Related Subjects

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