Boxing with Aisling H.

I have been boxing for 12 years and have competed in amateur boxing with about 50 fights. I have been coaching boxing as fitness and competition for 9 years, coaching multiple Golden Glove winners. I myself have won the Chicago Golden Gloves 4 times. I specialize in teaching boxing form and technique as well as mental strategy and thought process. I find boxing can be very therapeutic for many people. The cognitive aspects of boxing help numerous athletes with coordination, focus, emotional relief, and discipline. My 30 minute lessons are designed to learn proper boxing, including the form, physics and technical aspects of punches. It is a great workout for the body and mind. No equipment is needed! We will be punching the air as well as working on footwork. Great for those that want to learn at home or in private who do not own equipment. Also a great alternative for those that want to avoid high impact to protect joints. Please message me with any questions! I look forward to working with you and helping with your personal journey of learning and discovery!