Teaches online

Teaches all skill levels

All ages

Speaks English, Indonesian

Teaching since 2016

Private Yoga class for Adults (Gentle, Injury Recovery Phase, Vinyasa) or Children

I learned and practise Yoga over 15years, and this brought me to deliver a class where absolute beginner would feel comfortable and come back next time again, as well intermediate students grow their practise to a new level. Clients could choose: * GENTLE YOGA: for Beginners, Recovery Stage, and Stiff joints. I will be working with you at your pace and needs. * HATHA ENERGY YOGA a well-packed practise of traditional Hatha 56+ poses and its variations and I weave Chakras Alignment, Meditation, Yoga Nidra, and Pranayama. * Workshop fun style: Learn specifically few poses you want some breakdown , one of these pose for in-depth in one session. INVERSION: Headstand or Shoulder stand SUPPLE SPINE: Backbending & Twisting ARM & SHOULDER: * Crow *Crane *Cows Mouth *Eagle STRONG STANDS: *Tree, *6-Warriors, *Triangle *Yoga for kid My teaching is infused with compassion and aiming for physical health maintenance and mind-body-spirit wellbeing. Clients would be guided to learn the awareness of their own body and how to get into and break off each pose correctly to avoid injuries. The goal is an instant re-charged energy, relaxation, stress-relief, induce calmness, increased flexibility and physically stronger with regular practice.

Instructor details

Subject

About Agnes Sarah Q.

5.0

(3)

Hi there :) Congrats on seeking to give yourself a self-care thru deepening your practise. Iam offering guidance for your exploration in YOGA/MEDITATION/BREATHING/STRETCHING/WELL-BEING COUNSELING sessions that is personalized to your needs with one-on-one (and 1on2) training. I would hear all your mental and body blockage and we would work together to get that flow going within you. Gain power when you learned yourself that with determination , in short time you will improve your state of body & mind wellbeing. You will love yourself more, be in tune with your body. You would feel acceptance in my guidance as I taught diverse clients. With compassion I bring these qualities out of you and show you the beautiful person you are. I don't hold back for a client who is ready and open, and will share my best distilled learnings curated from my own practise path, helping you get a more efficient and effective to accomplish your life goals and purpose. Clients could choose what would fit them for each session booked. Click and see more on each subjects. Still in doubt? feel free to ask me questions , let me know how can I help you practise! The time to begin is now. *Children Yoga & Mindfulness Teacher *Certified Adults Yoga Hatha & Vinyasa RYT500 *Carry my Professional & Liability Insurance *CPR & AED Certified *Over 400hr Teaching hours since 2017. * 20yrs since first Yoga & Meditation practise. *Can teach both Secular way or Spiritual way *Couple/2people Private Class at no additional charge

ReviewsWrite a review

100%

5.0

3 Reviews

Nicole

Online

Excellent Class

Posted Jun 27, 2020

Grayson

Online

What a great experience! A teacher who understands the value of listening and knows how to do it well is such a hard thing to find. She gives excellent, clear instructions, all from a place of kindness with just enough humor to ease any tensions.

Posted Jun 6, 2020

Jason

Student's home

Great lesson and guided meditation. Agnes has a great teaching demeanour and a good flow to her lesson.

Posted Jan 15, 2019

Experience

Dance & Intercultural Counselor

Jun, 2001 - Sep, 2001

Camp Rising Sun Europe_ GEJF.dk

An exchange Summer Program focusing on bridging differences, non political, non religious, build sense of teamwork and solidarity also leadership seeds for their homecountry community. A scholarship base progra for Bright Students with majority European Teenagers. Program located in Stendis, Denmark.

K-12 Children & Teens Yoga Instructor & Adults at Community Centers in Newark area

Sep, 2019 - Jul, 2021

NYM Project at Newark School

Being part of the not for profit Yoga Company offering Yoga regular classes in K-12 Children Age groups and Teens for public schools & Community Outreached in Newark area. As well for Adults at Newark Community Center building.

Yoga Instructor

Jan, 2019 - Nov, 2020

The Beacon Rialto - Jersey City

officially hired, on the books and cleared as per hiring system

Yoga Instructor

Jul, 2018 - Nov, 2020

ClubMetro in Newport Tower, Jersey City

officially hired, on the books and clear background as per hiring system.

Yoga Instructor

Mar, 2017 - Jul, 2017

Indonesian Consulate , 5 East 68th St, New York, NY 10128

Private Group of Diplomatic Staff

General & Publication Counselor

Jun, 2002 - Sep, 2002

LAJF.org

selected to be staff members of LAJF shcolarship-base Leadership Summer Camp Program for International Bright Students promoting Peace, Inter Cultural Understanding, and non-political non religious global leadership program. Majority for United States students, and half are from other countries around the world. location: Rhinebeck, New York

Certifications

RYT 500hr & 200hr Yoga Alliance

Dec, 2016

Yoganga Hatha Yoga and Ayurveda School, Haridwar, Uttarakandh, India

For reference on my certification associated profile at www.YogaAlliance.com Type my name "Agnes Sarah" on Find Teachers tab.

Children Yoga & Mindfulness

Sep, 2019

OMEGA INSTITUTE

Awards

Scholarship for Children Yoga & Mindfulness Certification

Aug, 2019

OMEGA Institute

Affiliations

Yoga Alliance

Jan, 2017

Yoga Alliance is the largest nonprofit association representing the yoga community. Our mission is to spread the power of yoga one person at a time. We believe that the individual experience of yoga is of paramount importance, and are committed to supporting the passage of yoga from trainer to teacher, teacher to student, and student to aspiring yogi. Our role as the national support organization for the yoga community is to ensure that the practice of yoga will keep growing, so that more people will connect with yoga and be transformed. As an organization we keep several core values at heart: service, excellence, transparency, learning and community.