About Abla H.
Instructor details
Location:
Teaching Hours
Experience
Pilates Instructor
Apr, 2018 - PresentMighty Pilates
I currently teach group classes and privates on the equipment.
Pilates Instructor
Sep, 2016 - Oct, 2017Equinox, West 76 NY
I taught private lessons in the elite Upper West side Equinox as well as group mat classes.
Pilates Instructor
Jul, 2016 - Nov, 2017Pilates Shop Yoga Garage
Private and Semi-Private lessons on equipment.
Senior Pilates Instructor
Jan, 2011 - Jun, 2016Urbanfront Pilates
As a senior instructor at the elite Philadelphia studio Urbanfront Pilates, I was responsible for up to 15 group classes (including barre and TRX) as well as individualized instruction weekly, recognizing and customizing the wellness experience. I also worked with the Philadelphia wellness community for cross promotional events. (ex: Lead monthly classes with Athelta & Lululemon) In addition, I was a Mentor to incoming Pilates apprentices: assisted with tests, continuing education and overall performance.
Pilates / Group Fitness Instructor
Mar, 2007 - Oct, 201212th Street Gym
Taught Pilates Mat and Group Fitness Classes
Pilates Instructor
Jan, 2004 - Jan, 200724 Hour Fitness
Pilates Mat Classes
Education
Music - Vocal Performance
Sep, 1996 - Dec, 2002University of North Texas
Certifications
Barre Teacher
Jan, 2011Xtend Barre
It’s the fitness phenomenon from trainer Andrea Rogers that’s helped countless people lose weight, sculpt lean muscle, and build strength without bulk. How? By combining the body-shaping benefits of a traditional barre routine with a fat-blasting calorie burn.
Vbarre Teacher
Jan, 2013Vbarre
Vbarre is a workout designed to tone, trim, and transform the body with a fusion of ballet, Pilates, and resistance training.
Certified Pilates Instructor
Jul, 2012Pilates Method Alliance
The PMA Pilates Certification Program offers the only third party certification in the Pilates field. The instructor must provide verification of Pilates teacher-training proficiency using as a basis, 450 hours of training on mat and all apparatus, minimally to include: - Reformer - Trapeze table - Wunda chair - Ladder barrel - Spine corrector - Magic circle
Comprehensive Pilates Certification
Jan, 2011Power Pilates
The Comprehensive training is our most extensive program and covers beginner, intermediate and advanced level exercises utilizing the Pilates apparatus - Mat, Reformer, Cadillac, Chair, Barrels, Ped-o-Pull and Magic Circle - as well as understanding how to work with Special Case clients (i.e. pregnancy, back problem, neck, knee, shoulder, etc.). Instructors sharpen their eye for subtle exercise modifications and master the ability to work with people of all ages and fitness levels at the same time. The program is 6-12 months, 600 hours, including apprenticeship requirements and weekend intensives.
Instructor details
Location:
Teaching Hours
Private Lessons
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