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Intermediate
14:26
38
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Full Body Workout Routine!

Follow along in this 15 minute full body workout to strengthen your muscles and technique for dance! This is the perfect daily workout to stay active and improve strength. Let's work out!

Delainey's Dance videos

Get Dance instruction from Delainey any time
Full Body Workout Routine!
Dance
14:26
Intermediate
Full Body Stretching Routine!
Dance
16:36
Intermediate

Teacher Reviews (5)

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5.0
5 Reviews
Shelly
Online
Delainey is an incredible teacher and a fantastic role model. She is also self motivated and inspires her young dancers. Her teaching style is positive and encouraging. She creates lessons based on the needs of her students and puts in the hard work to help them achieve their full potential.
Posted Feb 12, 2021
Paul
Online
Delainey is a masterful technician, a spectacular performer, and a brilliant choreographer. Dancing is her life, and it shows. She has worked with dancers of all ages and abilities; she has the unique gift of meeting a student at his/her place of need. She instructs, corrects, and inspires students to catapult them to the next level. Her style of choreography is fresh and customized to a student’s desires, strengths, and abilities. If you are looking for personalized attention from someone who will go the extra mile to help a dancer achieve success, Delainey is for you!
Posted Feb 4, 2021
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