Working different punches and combinations while working arm endurance. Total workout about 30 minutes. 

Boxing

I have been boxing for 12 years and have competed in amateur boxing with about 50 fights. I have been coaching boxing as fitness and competition for 9 years, coaching multiple Golden Glove winners. I myself have won the Chicago Golden Gloves 4 times. I specialize in teaching boxing form and technique as well as mental strategy and thought process. 

I find boxing can be very therapeutic for many people. The cognitive aspects of boxing help numerous athletes with coordination, focus, emotional relief, and discipline. My 30 minute lessons are designed to learn proper boxing, including the form, physics and technical aspects of punches. It is a great workout for the body and mind. No equipment is needed! We will be punching the air as well as working on footwork. Great for those that want to learn at home or in private who do not own equipment. Also a great alternative for those that want to avoid high impact to protect joints. 

Please message me with any questions! I look forward to working with you and helping with your personal journey of learning and discovery!

Boxing and Arm Endurance 

Boxing Basics

Boxing cardio workout focusing on footwork! 

Boxing Footwork 

About 30 minute cardio workout with shadow boxing, designed to get heart rate up and work on different combinations and head movement. 

Boxing Cardio

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A great experience. Baruk is an outstanding coach

If you're looking for a transformation beyond the physical one... look no further Baruk is the guy!

Baruk won't just get you stronger physically... but he'll also help you develop mental and emotio

Master Antonio has helped me to get into the best shape of my life.  With his personalized training I have lost 20 pounds and have increased my muscle tone significantly; so much that i quiet going to

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A great experience. Baruk is an outstanding coach

If you're looking for a transformation beyond the physical one... look no further Baruk is the guy! Baruk won't just get you stronger physically... but he'll also help you develop mental and emotio

Good instructor definitely booking again

Master Antonio has helped me to get into the best shape of my life. With his personalized training I have lost 20 pounds and have increased my muscle tone significantly; so much that i quiet going to

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