Sublimity Health & Wellness Lessons

Looking for private in-home or in-studio lessons? Our Sublimity teachers are ready to get you started. Find your teacher today!

Featured On

How it Works

From finding the perfect teacher to managing payments, scheduling and tracking your progress, we take care of all the details, so you can focus on learning. Learn More

Search for a teacher

Compare hundreds of teachers based on the criteria that matter to you, including background checks, age and experience.

Schedule your lessons

When you've found the perfect match, schedule your lessons online using the teacher's real-time availability.

Connect with your teacher

Your teacher will welcome you with a personalized curriculum to meet your specific goals and you'll be able to manage your entire schedule through our free online account.

Can't find a teacher in Sublimity?

No problem. Our online lesson platform connects you with any teacher, anywhere. All you need is a reliable Internet connection, a webcam and a microphone.

Convenient

Zero travel time is great for a busy schedule.

Affordable

Typically priced lower than local lessons.

Effective

Online students stick with lessons as long as local students.

Learn More

Popular Health & Wellness Coaches near Sublimity

Check out some of our most popular teachers near Sublimity including Salem, Aumsville, Turner, Saint Benedict and Mount Angel.

Showing 8 of 139 results View More

About Rosita R.

Close
355458_pgth64xt7kbhkzrzs28c
Los Angeles, CA
View Full Profile
About Rosita
I have been singing and studying voice for over 23 years since I was a child! I hold a Bachelors from Musicians Institute and other accomplished degrees from American Musical Dramatic Academy to conclude my quest for vocal excellence and the ability to sing in multiple languages ( English, Spanish, Japanese and Italian) I have been lucky enough to study with some of the top teachers in the country and now I bring the experience I have gained directly to you!
I am proud to share my student's vast array of musical successes. From being cast on short anime films and musicals to being accepted into prestigious performing arts academies to conquering the Karaoke scene. My passion for multiple languages and love of music is the desire driving me to share the gifts for teaching young children to open the door to their own musical abilities and
hidden artistic desires. I am currently writing a musical which will be debuting in 2020. I'm currently the vocal coach/Trainer and choir director at Iglesia Elim Central.

I will make sure my students have fun and help them get in the right track to their musical goals.

Also, I constantly upload videos on Singing, The Spanish Language, and Japanese! So keep Checking in! It ranges on tips and answering the most common questions on those particular subjects!

Also There are discounted rates for worship teams and church choirs. For more information please contact me through the "Ask a Question feature"

*** Lesson Details ***
I do my absolute best to create a positive atmosphere for my students. Even when the students feel frustrated or stressed, it is important to inspire them and give them the fuel that they need. Though I am strict when it comes to homework and their about their studies. Every lesson at the beginning I will review what we learned previously and test them.
then begin with proper breathing technique exercises, the cornerstone of all vocals. We move on to vocal exercises to condition the voice. Then we work on the songs that you are eager to sing!

I will use a piano when doing vocal warm ups and conditioning exercises. Students that play other instruments and accompany themselves when performing (such as a guitar) are encouraged to bring that instrument to their lessons. My goal is for them to gain the knowledge that they need to help reach their artistic goals.
With all my lessons every student will be taught a basic run down of Music Theory. My students will always progress in what they do. They will have the discipline that they need and yet have fun and be filled with inspiration. Which is the most important thing, to be Inspired to do better.

*** Studio Equipment ***
iMac, condensing mic...performing mic, keyboard, mixer...living room of apartment.

*** Travel Equipment ***
I do have a portable keyboard. Though I do expect the student to have their own recording device and karaoke tracks. At Home I do have a studio, and if the students has an iPod or an Mp3 player I can attach it to a device where all of us can hear the tracks. I do have a recording studio as well.

*** Specialties ***
I specialize in Musical Theatre, and Pop rock genres. When I teach my students I always have them learn a song of another language whether it's Spanish or Japanese. It helps with diction when they learn a song outside the English Language. Also It helps them to learn another Language at the same time. Also I give them a little anatomy class when they are learning how to sing. I give them a model of the vocal Chords and different areas of the Larynx and which part works for the chest voice and the head voice.

Special packages now Available (Not Available Online for purchase! Please call Takelessons for booking)

If you can Speak you can Sing- Always wanted to learn how to sing and learn a new language? In this package we will do both! With 4 singing lessons (30 minutes each for kids 60 minute each for adults) to learn the proper technique to improve the voice and 4-languages lessons (English, Spanish or Japanese, 30 minutes each for kids 60 minute each for adults) ) to learn the grammar structure and get you conversing with a native speaker! Plus you will learn how to sing a song in the language you chose! This will be 2 classes a week or 2 classes every other week. This means one singing lesson a week and one language lesson a week. If you have kids this is perfect for the summer!

$225 for 30 minute lessons.
$300 for 60 minute lessons.

Let's Sing Anime! Do you love singing to those openings and Ending theme songs when watching your favorite Anime? I do! What can I say I'm an Anime Nerd. With this package you'll get 4 Singing lessons (30 minutes each for kids 60 minute each for adults) and 4- hour Japanese lessons (30 minutes each for kids 60 minute each for adults) ! Let's learn how to sing those songs right and know what they mean without reading those subtitles!

$225 for 30 minute lessons.
$300 for 60 minute lessons.

If you will like more information Click "Ask a Question" and all questions will go directly to me!
...
Reviews
Silhouette-80
Yoshi October 13, 2017
· Vocal Training · Online
I've learned so much from you! I have improved my voice and my English. I worked with Sensei on different projects. She helped me survive Shokugeki no Souma and seeing my work partner get ill I'm happy I had listen to Sensei I'm really happy to continue to work with you.よろしくお願いします。
Silhouette-80
Damien H. September 30, 2017
· Spanish · In home
Thanks again for another great session Rosita. Your patience is much appreciated and so to your enthusiasm and passion when things come together, however small they are hahaha.
Silhouette-80
Christian G. September 23, 2017
· Spanish · Online
awesome
View Details
View Profile
Rosita R.

Rosita R.

Online
(213)
starting at
$30 / 30-min

About Adam S.

Close
Profile_86031_pi_takelessonsheadshot
New York, NY
View Full Profile
About Adam
Hi there!

I've been practicing yoga since 2008, teaching since 2013. My current practice is Ashtanga Yoga, but I have practiced a variety of styles and always teach according to the student's needs. I specialize in teaching guys, helping to build body strength while cutting fat and opening up tight shoulders and hips.

I have been playing the saxophone for fifteen years, and occasionally gig around the city. I attended music school in Oregon, but paused to take a job in New York. I can teach beginning/intermediate saxophone as well as basic music theory to students of any instrument.

Life can be demanding, and often times we sacrifice our health to make more time for work and family. I have years of experience cooking healthy meals, and can teach you how to craft delicious meals with minimum prep time. As a vegetarian, I can appr
oach a meatless meals in a healthy manner. B12, protein, iron? No fear, I'll help you sort it out.
...
Reviews
Silhouette-80
Qixiao M. May 27, 2016
· Yoga · In studio
Mr. Adam is a very nice, patient Yoga teacher. His practice of Yoga is beautiful. His teaching is professional. I am very happy and feel very lucky to learn Yoga with Adam.
View Details
View Profile
Adam S.

Adam S.

Online
(1)
starting at
$80 / 60-min

About Morris S.

Close
Profile_39253_pi_sekiyo%20cropped%20small-sq
Deland, FL
View Full Profile
About Morris
I am a meditation/mindfulness teacher and Buddhist minister with a certificate in Japanese Psychology. I am a dharma holder (Zen master) in Rinzai Zen, a certified Path to Freedom facilitator, and have authored two books on Buddhism and meditation: "Wisdom, Compassion, Serenity: First Steps on the Buddhist Path," and "Loving Heart, Peaceful Mind," a workbook for developing the four Brahma-Viharas using traditional meditation techniques along with self-exploration methods adapted from Rational-Emotive Behavior Therapy and Japanese psychotherapy. I have led meetings of a Central Florida Buddhist community for 10 years, and speak regularly at Buddhist meetings, Unitarian Churches and other venues.
...
Reviews
Silhouette-80
Henry T. July 26, 2017
· Meditation · Online
Thanks. Good experience. First lesson and I will sign up for more.
Silhouette-80
SD March 10, 2017
· Qigong · Online
Knowledgeable and down to earth. Easy to talk with and great rapport. He's the real deal.
Silhouette-80
Krishnaj G. December 23, 2016
· Meditation · Online
Excellent teacher. Glad I made this connection.
View Details
View Profile
Morris S.

Morris S.

Online
(8)
starting at
$20 / 30-min

About Julia A.

Close
Profile_113356_pi_tk%20profile%20pic
New York, NY
View Full Profile
About Julia
Hi! My name is Julia A. I have been tutoring students of all ages and skill levels at learning centers, colleges, libraries and schools since 2008.

My instruction extends nationwide, with students from all corners of the US, utilizing online tutoring services such as Skype.

My main field of study is in MATH (trig, algebra, geometry, precalculus), CHEMISTRY (high school and college), and PHYSICS (high school and college).

I completed my Bachelors in Physics and Mathematics Education at Hunter University and have gained experience with both in-person and online group instruction and curriculum development.

Some examples of the students I have tutored are: Elementary school students preparing for State competitions and exams; High school and College students in preparance for entrance exams, and in subjects such as algebra, geom
etry, trig, precalc, chemistry and physics.

I do Regents and SAT/ACT prep for these subjects as well as the GRE (These are NYS based High School Preparatory Exams - do not hesitate to ask should you need assistance with the ones offered in your state/country).

In addition, I am thorough and meticulous, by paying special attention to how the student grasps information and retains it, I prepare individualized handwritten reviews, with supplemental material found online and in texts.

I assign homework to keep my students ahead of what is going on in class, and a visual and intuitive understanding of the concepts I present is important to me, so I use visual aids (diagrams and interactive models) to help my students integrate what they learn with me in real life situations.

My instruction includes:
1. Tutoring based on the school curriculum
2. Instruction on the home-schooling curriculum
3. Assisting those with a gap in going back to school/university.

I start with an assessment based on what the student has trouble with or last remembers covering in school, and prepare material going from there.

As a result, my students all have improved grades without any need for cramming before tests, and I encourage a stress-free and easygoing learning environment.

My lessons are fun and enthusiastic - these subjects are beautiful and will help open your mind to new ways of thinking - whatever your field of study!
...
Reviews
Silhouette-80
Oleg September 19, 2017
· Math · Online
Great help to our 9y.o., who is exploring math. Clear explanation, additional materials, and a nice memo after each lesson. Thank you! Will do again!
Silhouette-80
Kate July 27, 2017
· Algebra · Online
Julia creates her own curriculum which is better than anything my daughters receive in their schools.
I see marked improvements in their grades for this past year, and my eldest is actually skipping fourth grade as a result of lessons. I am astounded as to my girls' progress, and greatly appreciative of our tutor's expertise.
Her patient, methodical approach to teaching is why I see us remaining with her for all of our educational instruction. She has already taught arithmetic to my youngest (3rd grade), and algebra to my eldest (starting 5th this sept!), and is proceeding with more advanced math with no issue whatsoever. I cannot recommend her enough.
Silhouette-80
Monica July 25, 2017
· ACT Math · Online
I'm in a fast paced trig course at my uni, and we've covered things I never did in high school. I did 5 lessons over skype with Julia, and know I've found a keeper. She sends stuff to practice on in advance and has me work with her like I would with my professor. She comes up with practice based on my weakest areas and never shortens time. I don't even have to ask for review material because she assigns hw to work on, and basically, I'm a master at graphing now.
View Details
View Profile
Julia A.

Julia A.

Online
(8)
starting at
$33 / 20-min

About Isabelle S.

Close
Profile_97540_pi_isa_portrait_oct16
Cincinnati, OH
View Full Profile
About Isabelle
I am a native French speaker born in France; I have lived in the USA since 2000 and speak English fluently. I teach both French and English as a Second Language (ESL). I am used to teaching/ coaching/ interacting with students of all ages (9-80+) and with professionals in a corporate environment. In fact I have worked in-countries and remotely with people located in France, Poland, India, Canada, Guatemala and Brazil. I speak some Spanish and German, and that might help you as well, depending on your background. I am happy to add a cultural dimension to the language support. For Life Coaching lessons, I draw from my experience and best practices. I will share simple yet highly effective tips and approaches to help you meet your needs.

For best results; I recommend a minimum of 2 (two) 45-minute sessions per week. I look for students
sincerely interested in making great strides and committed.

Happy to start any time soon. THX for visiting my profile. Questions welcome!
Isabelle
...
Reviews
Silhouette-80
Christine S. November 22, 2016
· French · Online
Isabelle is very friendly, knowledgeable and easy to work with!
Silhouette-80
Wendie D. November 10, 2016
· French · Online
Great initial lesson
Silhouette-80
Thea November 6, 2016
· French · Online
Isabelle is great!
View Details
View Profile
Isabelle S.

Isabelle S.

Online
(20)
starting at
$49 / 45-min
View More
View Previous

About Howard R.

Close
Profile_87512_pi_HowardBRichman-PianoHeadshot1-2016
West Hills, CA
View Full Profile
About Howard
I enjoy working with complete beginners as well as seasoned professionals. I teach classical and popular styles. I specialize in teaching learning how to learn, sight-reading, technique, improvisation, chord-reading, songwriting. One of my specialties is to help you break through your most stubborn blocks. These might be the strangest things that you think no one would ever understand -- fear of playing in public, feeling like your left hand is uncoordinated, practice procrastination, pain when playing, pain when reading notation, memory issues, musical dyslexia... ANYTHING. I can help you and I will never make you feel embarrassed.

*** All Levels, All Styles ***
-Classical
-Pop
-Country
-Gospel
-Blues
-R&B
-Rock
-Reggae
-Hip Hop
-Worship
-Church
-Hymns
-Techno
-50s
-Jazz
-New Age
-Folk
-Broadway
-Pop Ballad
-etc.

*** In Studio or Online ***
Of course it is more enjoyable if you can have lessons in person. But with modern technology, live online lessons come in a close second. I've been teaching for 40 years and I've been doing online lessons for about 7 years. I'm located in West Hills, which is a suburb of Los Angeles. If you are not local, using skype with a webcam works out surprisingly well. I have students in Sydney, London, Hong Kong and many cities throughout the US.

*** Use a Piano or a Keyboard for Practicing ***
I am not fussy if you use a keyboard but it needs to be a "weighted action" keyboard, so that it feels similar to a real piano. Ideally, you should also have a pedal and a stand if you are using an electronic keyboard.

*** Unconventional Approach ***
Each student is taught with a customized approach. You get to tell me what areas you want to focus on. Sometimes there may be a block or something that is a weakness that you need to bolster. Sometimes it is a narrow niche within music that you want to give your attention to. One way that I'm unconventional is that I actually have found that it is NOT better if you practice every day. I recommend that you build in about three days of rest per week. Just like people who work out at the gym learn that the off days are when the muscles regenerate, the same is true for your brain. This allows your subconscious mind to do its job and your progress will actually be faster, not slower. Another example of my unique approach is how I treat beginners. Even though you may not yet read music very well or at all, it doesn't mean that you can't start working concurrently on a more advanced piece. This is because READING notation is a comparatively slow process, but why should we restrict your ability to play something that you love to your rate of reading music? Usually, our FINGER TECHNIQUE develops much faster than our READING so I'm happy to guide you on one or two more difficult pieces and help spoon-feed it to you, bit by bit, "by rote."

*** Areas of Focus ***
-Finger Technique. How to play fast with ultimate control.
-Sight-Reading How to Read Music at Sight
-Rhythm Training
-Music Theory
-Interpretation
-Injury-Retraining
-Relaxation, Removing Unnecessary Tension
-Pain-Reduction
-Practice-Optimization - How to learn more in less time. -How to memorize music.
-Biomechanical Efficiency - Maximum power with minimum effort.
-Time-Management
-Improvisation and creativity development techniques
-Composition & Songwriting.
-How to create melodies for your poems and lyrics.
-How to put chords on your melodies.
-How to create “song sheets,” lead sheets and how to write music down on paper.
-How to notate your song so others can play it, without knowing how to read music!
-Chord-Reading and How to Play Lead Sheets & Fake Book
-Musical Styles and Piano Arrangements (Pop, Country, Gospel, Blues, R&B, Rock, Reggae, Hip Hop, Worship, Church, Hymns, Techno, 50s, Jazz, New Age, Folk, Broadway, Pop Ballade, etc.)
-Ear-Training (How to Play by Ear, Playing by Ear)
-Singers’ Tools
-Pitch Control Training
-Self-Accompanying
-How to Sing Harmony
-Sight-Singing (How to Hear the Notes in Your Mind)
-Self-Accompanying techniques in every style - Learn how to accompany yourself or learn how to accompany singers. (see “Musical Styles” above.)
-Audition Preparation - I will record the melody of the song for you so you can learn it.
-How to put melody to lyrics
-College Preparation
-Performance Anxiety, Stage Fright, Fear
-Releasing Emotional Obstacles to Playing Emotional Blocks, Healing Piano Trauma and Previous Performance Disasters, Piano Therapy
-Learning Disabilities including ADD, ADHD, Dyslexia, Dysgraphia, Dyscalculia, Dyscalculea, Sensory Integration Disorder
-Motiviation Issues - Solving your procrastination and avoidance of your musical growth issues.
-How to Look Like You’ve Played Piano for Years (for Actors, Singers and Celebrities Who Have A Role Deadline and Need a Crash Course.)

*** Celebrity Piano Teacher ***
Over the years, I've taught many pro musicians and celebrities. These include: Vonda Shepard, David E. Kelley, Dick Gautier, Michelle Pfeiffer, Pray Harper, Peter Horton, Michael Goodrich, Brianna Haynes, Starr Parodi, Briana Evigan, Stuart Ross, Roger Burnley, Chris Hardin, Stu Simone and Ben Bram.

*** Howard's Teachers Go Back To Beethoven ***
I feel grateful that my own training included top teachers of both the “German School” and “Russian School” of piano technique. Generally, the German School teaches how to play with close-to-the-key hand placement preparation and fingering efficiency, and is known for great speed and accuracy. The Russian School teaches how to play with gravity and relaxation and is known for beautiful tone production. Each approach has its strengths and weaknesses. In my own playing and teaching, I have incorporated the good aspects of each and have discarded the bad. The result is a blueprint for biomechanical efficiency and beautiful sound, making it the best of both worlds. Please see the photo of the "piano lineage chart."
...
Reviews
Silhouette-80
Oz B. May 16, 2016
· Piano · In home
Howard is very caring and detailed oriented. He really knows how to inspire and encourage children to learn piano. He makes it challenging and fun!
Thumb_570cf8eb0b204_review_Eddie%20CU_1
Edward April 12, 2016
· Piano · Online
Howard's approach is patient while at the same time he actually leads my son forward - not just listening to what he practiced that week. Howard does not make the weekly lesson a "test" but rather a session to work together and my son enjoys the lessons instead of worrying if he prepared enough.

We moved from Los Angeles so we chose to transition from lessons in Howard's house to weekly lessons online - it continues to work beautifully.

Howard can accommodate any style of student - I know because I took lessons from Howard myself until my work built up too much to continue.

I recommend Howard without any reservation.
Silhouette-80
Rusty Tinder October 12, 2015
· Piano · In studio
Folks, I'm excited to write this review for a true master in piano pedagogy and so many other skills! Howard is worthy of the title! In all my years that I have taken lessons from teacher at universities and privately, I've never come across someone with the genius and in-depth philosophy that Howard has. You may think this may be some fluff to help a guy out but my words will still not be enough to quantify the abilities of this man! I went from having severe arthritis in my wrists from playing with terrible technique to never having problems again and experiencing a huge leap in my playing abilities!

If you want to experience a paradigm shift in your playing, get ready to open yourself to a new way of thinking and playing that will lift you up! If your attitude to learn matches Howard's abilities to teach you will not believe the progress you will make. Its true what they say, when you are ready the master will come! I hope you are ready because Howard is the real deal!!!

Enjoy your paradigm shift!!!
View Details
View Profile
Howard R.

Howard R.

Online
(42)
starting at
$45 / 30-min

About Angela W.

Close
Profile_97378_pi_IMG_4811
Salem, OR
View Full Profile
About Angela
I have a passion for life, good health, and expressing my joy and hopefulness through music. I enjoy helping others become their best version of themselves.

I have been a singing since childhood, taking lessons from many wonderful teachers who have provided me with a powerful tool kit of knowledge and techniques to enable me to help you find your voice of strength and power.

I believe in well-rounded health and have found yoga, with the combined focus on breath, body, and mind, to be a foundation for feeling and being my best. I would be honored to have you join me on the journey.
...
View Details
View Profile
Angela W.

Angela W.

Salem, OR 97302
starting at
$25 / 30-min

About Hee K.

Close
About Hee
I am a bodynbrain yoga senior instructor. I have been teaching and energy healing for over 20 years of experience.

I can guide very easy yoga, meditation, energy healing and a special training for belly button self-healing method. Everyone can obtain great benefit for their body and mind through my specialty.
Do you want better digestion, More energy, Less pain, Clearer mind, Better circulation, Better mood, Improved immunity, Faster detoxification?

I am proud that many people already benefitted from my guide for health and happiness. It is my pleasure to help everyone to be healthy and happy.
...
Reviews
Silhouette-80
Elizabeth June 13, 2017
· Meditation · In studio
My overall stress level has lowered and I notice a great difference in my attitude, and overall health. An awesome Instructor, does not make make feel rushed or embarrassed if I ask questions or learn something new.
Silhouette-80
Sally May 13, 2017
· Yoga · In studio
I felt very comfortable because I felt like I was informed personally. I ended up feeling very relaxed, the place was clean and the instructor was kind.
View Details
View Profile
Hee K.

Hee K.

Online
(2)
starting at
$40 / 30-min

Recent Health & Wellness Articles from the Blog

Whether you're just starting out or a seasoned pro, check out the Health & Wellness articles on our blog.

Flip Your World Upside Down: Benefits of Inversion Yoga

Flip Your World Upside Down: Benefits of Inversion Yoga

Curious about inversion yoga? Learn how to do some of the essential poses in this guest post by San Diego teacher Tiffany V...   We are so used to viewing life from a “right-side-up” perspective, where we soak in the world around us by way of our sensory organs (eyes, ears, nose, and mouth). We process everything upstairs, allowing it all to accumulate to form our point of view, which in turn fuels our decisions, reactions, and movements down to our toes. Rather than taking the ti … Read More

6 Popular Spring Hobbies That Won't Break the Bank

6 Popular Spring Hobbies That Won't Break the Bank

Happy first day of spring! Now that the days are longer and the weather is warmer, it's the perfect time to start a new hobby. And don't worry -- there are tons of hobbies to choose from that don't require expensive equipment or pricey commitments. In fact, many of these cheap hobbies can actually save you money in the long-run. Check out our recommendations below, and see what sparks your interest! 1. Languages Did you know that learning a second language can increase your brain power, ex … Read More

Why TakeLessons?

Are You a Teacher?

Find out how TakeLessons can help you grow and manage your business

Learn More