Private Live Online Yoga Lessons

Join me for a personalized easy yoga/meditation class. Whether you need a break from the day, to re-center, or find your zen, I will lead you in a guided yoga and meditation class centered around breath, serenity, and tranquility.

I am a certified yoga instructor teaching in many locations throughout Westchester. I was trained at Yoga Haven in Scarsdale, New York with Betsy Kase, and earned a 200-hour certificate in Asana, Pranayama, and Meditation. I offer private yoga instruction at my home studio. My studio comes fully equipped with all yoga props, aromatherapy, and music. Hands-on-assists and personalized classes offered to deepen your experience.

My journey into the world of yoga began when I was diagnosed with fibromyalgia, a pervasive autoimmune disease characterized by pain in the body. Since then I have learned to use my practice to heal my physical body, calm my emotional body, and bring balance into my life. Yoga is a way to connect the mind and the body and to become aware of the spirit. Yoga has changed my life and I work to cater each class to meet the needs of the individual present.

For six years, I have enjoyed meeting my students wherever they are with their yoga practice, from complete beginner to someone looking for an invigorating practice to those seeking restorative yoga. I have taught all ages, in studios and college campuses. Some of my clients look to yoga for a way to balance their other intense, physical activities.

We can talk about what you hope to learn and design our lesson accordingly.

I look forward to meeting you!

This class will introduce you to breathing techniques, proper alignment, and are designed to give you a strong foundation so your practice can flourish. Perfect for students who have never practiced yoga before, people with back problems, people suffering from stress and anxiety. Also good for people who are returning to yoga after a break, or regular practitioners looking to brush up on their fundamentals.

"Movement has always been an outlet for me. A place to escape from the rest of the world and connect to the deepest, truest part of myself."
Lets find the simpleness of breathing and aligning mind, body, and soul together. Natural medicine to relieve stress and anxiety.

I focus on alignment making sure you are moving in and out of postures correctly as well as while you are in the posture. This prevents injury and will allow you to get the most benefit from the practice.

I also teach pranayama (breath work), philosphy (Niyamas, Yamas, etc.), meditation and inward focus.