Online Yoga Lessons.
Just for you.

I was a science teacher at the high school and college level before I got sick and had to leave the classroom. Suffering from autoimmune issues for the past fifteen years, I set out to find healing on the yoga mat and through other lifestyle changes. My approach to teaching is a combination of clear, concise, easy-to-understand instruction from years of experience as a science teacher in a classroom, concern with safety and compassion and caring from dealing with a chronic illness most of my adult life. By the way, I love to smile. My joyful approach to teaching is quite infectious in a good way. I now use Gentle Somatic Yoga which is appropriate for anyone with chronic pain to help release muscle tension and create greater ease of movement. I can work with anyone -- whether you are chair-bound or a young person who needs to learn to relax and release stress.

Sculpt, tone, firm, mobilize, and have fun doing so. With my unique and versatile approach, you'll gain strength, flexibility, balance, and stamina, plus you'll enjoy your workouts!

I focus on alignment making sure you are moving in and out of postures correctly as well as while you are in the posture. This prevents injury and will allow you to get the most benefit from the practice.

I also teach pranayama (breath work), philosphy (Niyamas, Yamas, etc.), meditation and inward focus.

I went to my first yoga class with my mom when I was 12 years old! Fifteen years later I am now a 200 hour Experienced Registered Yoga Trainer ( E-RYT) through the Yoga Alliance. I studied under Joan Hyman at the Wanderlust school in California. I have a deep love for yoga because it always seems to be there for me offering me what ever I need that day; be that movement, breathwork, meditation, stillness you name it! I tailor my yoga classes to your goals and needs with the understanding that those shift from day to day. I would love to guide you if its you first ever yoga class or if you are a seasoned veteran.

- Lindsay

"Movement has always been an outlet for me. A place to escape from the rest of the world and connect to the deepest, truest part of myself."
Lets find the simpleness of breathing and aligning mind, body, and soul together. Natural medicine to relieve stress and anxiety. Alignment based yoga.

“The best way toward self discovery and gaining greater insight ...

Want a great workout?, more flexibilities? or want to take a breath from your busy life?
I customize a class for each students needs.
In my class you would learn how to move with your breaths and get good oxygen in your bodies as well as the correct alignments of the poses and to stretch.
I want my students to know that yoga isn’t about how you look but rather how you feel. Yoga is about progress, not perfection. I want to share with you how beautiful, powerful and fun yoga is and make our lives brighter!

Elizabeth became very aware of the importance of Mind-Body connection and took holistic approaches. She started learning Yoga from the age of 14 parallel to her intense musical studies and continued practicing throughout her college years. She is now completing her 200 hour Yoga Teacher Certification and tutors privately.

She likes to incorporate different styles of yoga to increase flexibility, strength, steady breathing, and to increase muscle tone, as well as to reduce daily stress and gain a greater sense of relaxation and well-being. Yoga = Feel Good!