Yoga (Kundalini), Meditation, Chi Gung, Pranayama, Feldenkrais, Pilates, Tibetan Bowls sound healing, music therapy...
Certified Angelic Healer instructing you on different methods of how to heal yourself, and how to connect with your higher self.
I traveled the world looking for a perfect place, only to realize that this perfect place is withing me. I am living in Costa Rica at the moment, and teaching all over the world...

Reach out and ask me any questions. I will be happy to share my knowledge with you!

Peace and harmony!

I was a science teacher at the high school and college level before I got sick and had to leave the classroom. Suffering from autoimmune issues for the past fifteen years, I set out to find healing on the yoga mat and through other lifestyle changes. My approach to teaching is a combination of clear, concise, easy-to-understand instruction from years of experience as a science teacher in a classroom, concern with safety and compassion and caring from dealing with a chronic illness most of my adult life. By the way, I love to smile. My joyful approach to teaching is quite infectious in a good way. I now use Gentle Somatic Yoga which is appropriate for anyone with chronic pain to help release muscle tension and create greater ease of movement. I can work with anyone -- whether you are chair-bound or a young person who needs to learn to relax and release stress.

I am a certified yoga instructor teaching in many locations throughout NYC. I was trained at Yoga Haven in Scarsdale, New York with Betsy Kase, and earned a 200-hour certificate in Asana, Pranayama, and Meditation. I offer private yoga instruction and small group classes by Zoom.

I have advanced trainings in Restorative yoga and Prenatal yoga...I am also a Birth doula! I have extensive experience working with individuals with psychiatric, physical, or special needs, and work with yoga as a form of therapy

Want a great workout?, more flexibilities? or want to take a breath from your busy life?
I customize a class for each students needs.
In my class you would learn how to move with your breaths and get good oxygen in your bodies as well as the correct alignments of the poses and to stretch.
I want my students to know that yoga isn’t about how you look but rather how you feel. Yoga is about progress, not perfection. I want to share with you how beautiful, powerful and fun yoga is and make our lives brighter!

Elizabeth became very aware of the importance of Mind-Body connection and began her Yoga practice from the age of 14 parallel to her intense musical studies, continuing through her college years. She is now completing her 200 hour Yoga Teacher Certification and tutors privately.

In 2022, she intended intensive Hatha Yoga courses at a Yoga und Wellness Retreat in Steiermark, Austria with a certified teacher trained in Rishikesh, India.

Elizabeth likes to incorporate different styles of yoga to increase flexibility, strength, steady breathing, and to increase muscle tone, as well as to reduce daily stress and gain a greater sense of relaxation and well-being. Yoga = Feel Good!

Alexandra empowers her students to connect to their intuitive, original, artful-self through different practices of embodiment, yoga & creative processes. Her Kundalini Yoga & Meditation are mixed with Movement, Meditation, Breathwork, & Mantra — sometimes incorporating dance to create a unique and expansive experience. All classes are curated specifically for the goals and focus of the student.