Bellerose Health & Wellness Lessons

Looking for private in-home or in-studio lessons? Our Bellerose teachers are ready to get you started. Find your teacher today!

Featured On

How it Works

From finding the perfect teacher to managing payments, scheduling and tracking your progress, we take care of all the details, so you can focus on learning. Learn More

Search for a teacher

Compare hundreds of teachers based on the criteria that matter to you, including background checks, age and experience.

Schedule your lessons

When you've found the perfect match, schedule your lessons online using the teacher's real-time availability.

Connect with your teacher

Your teacher will welcome you with a personalized curriculum to meet your specific goals and you'll be able to manage your entire schedule through our free online account.

Can't find a teacher in Bellerose?

No problem. Our online lesson platform connects you with any teacher, anywhere. All you need is a reliable Internet connection, a webcam and a microphone.

Convenient

Zero travel time is great for a busy schedule.

Affordable

Typically priced lower than local lessons.

Effective

Online students stick with lessons as long as local students.

Learn More

Health & Wellness Lesson Reviews from Students

Students are raving about their Health & Wellness instructors on TakeLessons. Check out some of these recent reviews.

And they're not alone!

Our teachers have taught

2 , 1 5 9 , 5 4 0

lessons and counting!

Popular Health & Wellness Coaches near Bellerose

Check out some of our most popular teachers near Bellerose including Queens Village, Oakland Gardens, Glen Oaks, Little Neck and Floral Park.

Showing 10 of 147 results View More

About Adam S.

Close
Profile_86031_pi_takelessonsheadshot
New York, NY
View Full Profile
About Adam
Hi there!

I've been practicing yoga since 2008, teaching since 2013. My current practice is Ashtanga Yoga, but I have practiced a variety of styles and always teach according to the student's needs. I specialize in teaching guys, helping to build body strength while cutting fat and opening up tight shoulders and hips.

I have been playing the saxophone for fifteen years, and occasionally gig around the city. I attended music school in Oregon, but paused to take a job in New York. I can teach beginning/intermediate saxophone as well as basic music theory to students of any instrument.

Life can be demanding, and often times we sacrifice our health to make more time for work and family. I have years of experience cooking healthy meals, and can teach you how to craft delicious meals with minimum prep time. As a vegetarian, I can appr
oach a meatless meals in a healthy manner. B12, protein, iron? No fear, I'll help you sort it out.
...
Reviews
Silhouette-80
Qixiao M. May 27, 2016
· Yoga · In studio
Mr. Adam is a very nice, patient Yoga teacher. His practice of Yoga is beautiful. His teaching is professional. I am very happy and feel very lucky to learn Yoga with Adam.
View Details
View Profile
Adam S.

Adam S.

New York, NY 10030
(1)
starting at
$80 / 60-min

About Sergey V.

Close
Profile_110917_pi_IMG_3925
Brooklyn, NY
View Full Profile
About Sergey
Hey guys and gals!
My name is Sergio, i'm 29 years young. I live in Brooklyn, New York. I have 15 years of experience in fitness industry and 10 years in dancing (breakdancing). I specialize in calisthenics (bodyweight training), bodybuilding and powerlifting, TRX, Group Classes and more.
I teach breakdancing from beginner to intermediate levels.
I also teach basic gymnastics such as handstands, bridges, cartwheels, walkovers, splits. I do not teach flips!
You can check out my Instagram: Fitnesslife1129

Tell me your goals and ask any questions you may have, i will do my best to help you!
...
Reviews
Thumb_112628_pi_tlnow_59c664f831c4d
Heather C. September 24, 2017
· Gymnastics · Online
Wow Sergey is really great at this! My daughter just turned 5 and is still practicing her headstands against the wall hours later. Sergey's advice to have her 'help' me practice MY stretching is a double win and making her more willing to do her pushups and splits too. We are really looking forward to the next class already. Thank you so much for all the advice and feeback post class too, Sergey!
Silhouette-80
kaylee September 9, 2015
· Gymnastics · In home
my dad said that i could only do gymnastics if there was one in stamford and i guess that there is you sound likea really good teacher and itlooks likeother people like you so im going to tell my dad about you and see if i can do it
Silhouette-80
Sarah Newton July 14, 2015
· Flexibility Training · Online
It was a great lesson and Sergey speant way more time with me than what he needed to. He is very knowledgable about exercise and very flexible.
View Details
View Profile
Sergey V.

Sergey V.

Brooklyn, NY 11223
(8)
starting at
$15 / 30-min

About Briana S.

Close
Profile_78070_pi_briana%20sakamoto%20headshot%203%20sarah%20kuras%20july%202015
New York, NY

View Full Profile
About Briana
My teaching style is student-centric and organic. I draw from a wide-ranging toolbox of techniques to find the approach that will work for you. What is most enjoyable and interesting for you usually points to the most efficient and effective path for learning, because your nervous system thrives and builds best when you feel open and engaged.

As a teacher, I draw on my professional experience as an actor and singer, my teaching background in myriad subjects (Feldenkrais, Music Together, general music, theatre, yoga, fitness, literature, etc.), and my eclectic training in acting, classical voice, musical theatre, various methods of body work, and healing.

I strive to create a working environment where students feel safe to take risks, learn to challenge themselves, and find increased joy and freedom in expression. Self-awareness/body
-awareness, relaxation, and nurturing of individuality are emphasized above all.

Though I have a long background in performing arts and performing arts education, my teaching philosophies and techniques draw primarily from my study of movement and mindfulness through disciplines such as yoga, and especially the Feldenkrais Method, "a remarkable approach to human movement, learning and change... based on sound principles of physics, neurology and physiology, and the conditions under which the nervous system learns best." (The Feldenkrais Institute, NY, NY, 2013).

Training/experience:

- Feldenkrais Awareness Through Movement Teacher
- Feldenkrais Practitioner Training Program certification in process
- Bachelor of Music, Highest Honors, SUNY Binghamton
- Professional singing in the US and Europe
- Professional acting throughout the US, theater and film (member of SAG-AFTRA and AEA)
- 100+ hours of YA approved yoga teacher training
- Eclectic studies in voice and body work (Linklater, Sound Healing, various dance styles, Kinetic Awareness, Tai Chi, Beijing Opera techniques)
- Kids/family music teacher certified by Music Together (an amazing, international, research-based program)
- Teaching artist (opera, chorus, musical theater, acting/improv, mindfulness) at schools around NYC - Bronx High School for Law and Finanace, PS 129, Yorkville East MS, Baruch MS, Anderson MS, PS 3
- Former fitness instructor

Finding mastery in practices of music, acting, and mindfulness have core similarities - when you find your flow, it feels like flying. But we have to start from the ground up. The stronger the foundation, the higher you fly. Let's get started!

Notes on teaching locations:

- HOME STUDIO: For a number of reasons, I prefer to teach at my home studio whenever possible. I have two friendly cats - hope you aren't allergic!

- ONLINE: For some students, online lessons are very effective, but for others, it is imperative to meet in person. So if you would like to try online lessons, please message me first to discuss,

Peace,
Briana
...
Reviews
Silhouette-80
Jack May 26, 2017
· Meditation · In studio
She deserves an award... AAA++
Silhouette-80
Rosvita R. April 17, 2017
· Singing · In studio
Briana is a very perceptive and effective teacher who adapts easily to the needs of the student. Highly recommendable.
Silhouette-80
scott December 14, 2016
· Acoustic Guitar · In studio
Briana was prepared and helped me in our first lesson.
View Details
View Profile
Briana S.

Briana S.

New York, NY 10025
(11)
starting at
$35 / 30-min

About Elena D.

Close
Profile_94983_pi_nani%20pic2
Bayside, NY
View Full Profile
About Elena
BIO: Elena started her musical studies at age 4, singing with the "New York City Opera Children Chorus". She studied at Manhattan School of Music. She studied in Hunter College and Queens College of the City University of New York and the Bejar Conservatory in Salamanca, Spain. She has performed in Carnegie Hall, Avery Fisher Hall and throughout Europe as a soloist. She has participated in the Master Classes of Alfredo Kraus and Monserrat Caballé and David Jones. She is currently under the vocal direction of David Jones who is the foremost voice teacher pedagogue.
...
Reviews
Silhouette-80
Bradley R. October 6, 2017
· Broadway Singing · In studio
Wow! She was so in synch with my son’s style & helping him pick a song & her exercises really helped him get a nice strong sound.
Silhouette-80
Mason June 11, 2017
· Singing · In studio
My son enjoyed very much the singing lesson! He is already looking forward for the next lesson.
Thumb_97939_pi__storage_emulated_0_DCIM_Camera_20160220_180744
Maria T. December 4, 2016
· Acting · In home
Elena was patience with my daughter and willing to work with her to accommodate Her needs acting and musical inner theater talents
View Details
View Profile
Elena D.

Elena D.

Bayside, NY 11360
(19)
starting at
$40 / 30-min

About Sara P.

Close
Profile_90896_pi_156749_10150110558186018_3273728_n
Brooklyn, NY

View Full Profile
About Sara
Hello! I'm Sara!

I started dancing at the age of 3. I am well versed in Ballet, Modern and Jazz. I attended Joffrey San Antonio (2004) and Paul Taylor New York (2010) intensives.

While in high school I taught Ballet, Jazz, Pre-Pointe and Pointe classes to dancers age 3-14.

In 2011 I graduated from the University of Oklahoma with a Bachelor of Fine Arts in Ballet Pedagogy (which is the art or science of teaching).

Since moving to NYC 5 years ago I have been focused on performing with such dance companies as Exit 12 Dance Company (2011-2012) and Community Dance Project (2013-2014). While not dancing with specific companies I have choreographed and danced in two music videos.

I can't express my love for teaching enough! To know that I could help spark the passion of dance in a young person is extremely inspiring.

Please inc
lude your area and availability in your messages!

I would prefer to teach students with professional or aerobic goals. Social dancing is not one of my subjects.
...
Reviews
Silhouette-80
Sara May 7, 2017
· Ballet · In home
Awesome first lesson....
Sara is so calm and patient
Looking fwd for future lessons with her
Silhouette-80
Julie April 2, 2017
· Ballet · In home
Great teacher~
Silhouette-80
Naomi S. November 21, 2016
· Dance · In home
Had such a great first class with Sara. I am so excited for more! She is very sweet and enthusiastic!
View Details
View Profile
Sara P.

Sara P.

Brooklyn, NY 11237
(10)
starting at
$25 / 30-min
View More
View Previous

About Janice K.

Close
Profile_98313_pi_IMG_5481
New York, NY

View Full Profile
About Janice
Janice is a 200-hr RYT through Pure Yoga in NYC and has over 10 years of yoga training and experience. She first took a Bikram yoga class to supplement her ballet training and soon realized her yoga practice was going to be much more. She found the meditation exercises that helped her into challenging poses were just as empowering and effective in conquering the challenges of everyday life.

Janice honors the integrity of traditional yoga teachings while making them practical in today's world. Her class is centered around the vinyasa technique of breath and fluidity between poses. She teaches yoga for inner peace, strength, joy, a quiet mind, and the highest self.

Before teaching yoga, Janice worked as a technology investment analyst at a hedge fund, as well as a professional Broadway and ballet dancer.
...
Reviews
Thumb_58647068b7715_review_photo%201
Triana December 28, 2016
· Yoga · In home
Janice is one of the best! Her extensive dance background along with her yoga studies make her such a well rounded teacher. Her class was a perfect balance of strength and stretching and her adjustments to my form were very much appreciated. In my short time taking with her I've already noticed big changes in my body and I'm excited to continue my studies with her. Janice is a lovely person, true professional, and has the patience to work with people at all levels. I'm very thankful to have found her and highly recommend her to all!
View Details
View Profile
Janice K.

Janice K.

New York, NY 10018
(1)
starting at
$70 / 30-min

About Jessica S.

Close
Profile_100998_pi_CRASS
Brooklyn, NY
View Full Profile
About Jessica
Jessica is an artist, yogi and world traveler dedicated to the deeper understanding of the conscious and unconscious mind through Meditation, Neuroscience, Spirituality, Psychology, Philosophy and Art. She has mentored thousands of individuals through their timelines, repressed shadows & moral paradigms enabling effective, immediate change.
...
Reviews
Thumb_58c03e4f323be_review_bridgej
Kendle March 8, 2017
· Meditation · In studio
Better than 7 years of therapy.
Thumb_58bc1a71b2fd6_review_Tanu-Anand-worldnewsbyday
Anita March 5, 2017
· Meditation · In home
Jessica lead a Emotional Intelligence Meditation session for my company last month. It was wonderful. bringing mindfulness to the office has made a huge shift in cooperation, productivity and empathy. I plan on making "Meditative Mondays" a regular part of our office. Thank you, Jess.
Thumb_101268_pi_person
Kelly B. March 1, 2017
· Life Coaching · Online
I have been working with Jess for almost a year now and I cannot recommend her enough. It's like having a therapist, a spiritual guide, a travel hacker, a personal organizer, financial planner and childhood friend all wrapped into one. She helped me negotiate a 20% raise at my company, helped me lower the cost of my credit card debt, I was able to travel internationally for so much less than I thought possible AND I am finally ACTIVELY following dream of becoming a singer-songwriter. If you want a lot out of your life but you just seem to not be doing anything different, or you don't know what to do to make it different then working with Jess is the best investment you can make. She is life changing.
View Details
View Profile
Jessica S.

Jessica S.

Brooklyn, NY 11238
(6)
starting at
$200 / 60-min

About Traci F.

Close
Profile_102644_pi_Headshot%203%20sized%20down
New York, NY

View Full Profile
About Traci
Traci lives in New York City and currently dances with The Suzanne Farrell Ballet, New Chamber Ballet, and Cello Pointe. Recent projects have included guesting with Les Grands Ballet Canadiens; dancing Merce Cunningham's Inventions, Locale, and Fractions; and in Masks of a Woman by Kristin Draucker. She has performed classical and neoclassical ballets with Neglia Ballet in Buffalo, NY. Originally from Utah, Traci graduated from Brigham Young University with her BA in Dance and minor in Mathematics.

Traci teaches ballet and pointe at The School at Steps, and has guest taught around the United States in Utah, California, Nevada, New Jersey, and Montana. 

Traci also co-founded a ballet workout method in 2016 designed to tone the legs, core, arms, and back while teaching the fundamentals of a ballet barre
...
Reviews
Thumb_5977eb3a539fe_review_IMG_1477
Michael July 25, 2017
· Ballet · In studio
Traci is a fantastic teacher because she is a fantastic dancer. She knows how to guide you whether you are overcoming an injury or trying to take your dancing to the next level. Traci takes ballet seriously but with lots of humor and grace!
Silhouette-80
Kristin May 1, 2017
· Ballet · In studio
I reached out to Traci to brush up on my ballet technique when I was preparing for an audition. She is a wonderful teacher! Her corrections are always specific and very helpful. Working with her has really boosted my technique and made me feel more confident walking into dance calls.
Silhouette-80
Christin April 23, 2017
· Ballet · In studio
Traci is an eloquent and experienced teacher with a wide variety of ability levels. She is fair and balanced in the classroom and keeps the atmosphere fun while expecting the most of her students.

As a Director of a company and school, I have seen many guest teachers come and go - Traci is a phenomenal teacher.
View Details
View Profile
Traci F.

Traci F.

New York, NY 10023
(6)
starting at
$60 / 30-min

About Evita K.

Close
Profile_108564_pi_Screenshot_2016-11-18-10-14-13-1-1
Hoboken, NJ
View Full Profile
About Evita
I love sharing my passion for yoga and wellness and to inspire my students to connect with their inner-self, to discover their limitless potential, and heal through the power of yoga. I enjoy connecting with diverse people from different backgrounds and from all walks of life and help them to realize their goals and to lead healthier and happier lives through practice of yoga, on-and-off the mat.
...
View Details
View Profile
Evita K.

Evita K.

Hoboken, NJ 07030
starting at
$30 / 30-min

About Bill P.

Close
Profile_112316_pi_IMG_7775
New York, NY
View Full Profile
About Bill
I teach Tai Chi, Meditation, Qigong, and Ba Gua Zhang. I am a certified teacher since the year 2000, and a practitioner of the internal martial, movement, and meditative arts since 1990.

I teach on-site; privately in your home or gym, or to your group at the office, hotel, conference, or school.

My students have ranged in age from 2 years old to 95 years old. Teaching sites have included: pre-K and early childhood learning schools, senior centers and senior homes, corporate offices, hotels, industry conferences; and boutique gyms, wellness centers and physical therapy offices.

I have also taught ongoing classes, weekend workshops and seminars, and week-long retreats in New York, London, and Frankfurt.

I have been awarded medals in a number of regional tournaments and have been featured in several martial arts magazines.

I am also a certified scuba diver, and an avid world traveler.
...
View Details
View Profile
Bill P.

Bill P.

New York, NY 10003
starting at
$120 / 30-min

Recent Health & Wellness Articles from the Blog

Whether you're just starting out or a seasoned pro, check out the Health & Wellness articles on our blog.

Flip Your World Upside Down: Benefits of Inversion Yoga

Flip Your World Upside Down: Benefits of Inversion Yoga

Curious about inversion yoga? Learn how to do some of the essential poses in this guest post by San Diego teacher Tiffany V...   We are so used to viewing life from a “right-side-up” perspective, where we soak in the world around us by way of our sensory organs (eyes, ears, nose, and mouth). We process everything upstairs, allowing it all to accumulate to form our point of view, which in turn fuels our decisions, reactions, and movements down to our toes. Rather than taking the ti … Read More

6 Popular Spring Hobbies That Won't Break the Bank

6 Popular Spring Hobbies That Won't Break the Bank

Happy first day of spring! Now that the days are longer and the weather is warmer, it's the perfect time to start a new hobby. And don't worry -- there are tons of hobbies to choose from that don't require expensive equipment or pricey commitments. In fact, many of these cheap hobbies can actually save you money in the long-run. Check out our recommendations below, and see what sparks your interest! 1. Languages Did you know that learning a second language can increase your brain power, ex … Read More

Why TakeLessons?

Are You a Teacher?

Find out how TakeLessons can help you grow and manage your business

Learn More