Tai Chi Chuan Lessons in Santa Fe. Amazing Teachers.

I teach my students to increase their awareness of how the energy body and physical body interact by integrating the slow, simple classic tai chi movements with breath and imagination.

Tai chi is "Meditation in motion". My personal experience of Tai Chi Chuan have two different ways training model. first Zen Fit, For the people who don't want spend a yearly time just focus on tai chi forms,Zen Fit base on Tai Chi Chuan,but easier,we only focus on few movements on the class,and you will still get what you look for such as improve balance,body coordinate ability,great option for beginner level.2,Tradition Tai Chi training,this type of training normal take a little long to get into the great Tai Chi experience,but for the time you spend,worth it,not only learn Tai Chi forms,you will also learn Tai chi skill,culture,such as Ying/Yang,some of people very into the Tai chi Culture,they enjoy to spend more time to learn tai chi,and this is the one you are looking for. Tai Chi for senior and for chair is also different between Tai Chi fit and Tradition Tai Chi.

Tai Chi is an ancient Chinese practice and is sometimes referred to as a moving meditation. It can help with high blood pressure, and is a great way to practice relaxation techniques. Tai Chi helps improve balance and flexibility.

I have been teaching Tai Chi in the Taoist Tai Chi style since 2009, certified in set leading and beginner instruction.

I can teach you two Taoist sequences - the 18 movement as well as the 108 moves. I usually recommend new students learn the 18 moves first, get this memorized and then move into the 108 moves.

I teach my students to increase their awareness of how the energy body and physical body interact by integrating the slow, simple classic tai chi movements with breath and imagination.

My instruction is unique where we focus on health and well being instead of martial arts. We’ll engage in Zero Point Tai Chi™ and qigong practices, including breath-work and energy flow exercises. I will introduce (or review) helpful concepts to restore calm and develop resilience to your life’s stressors. Sessions are customized for each person (beginner to advanced). I will help you establish a daily practice routine so you feel re-energized and excited to show up for life and work again. Zero Point Tai Chi is the practice of using Tai Chi and Qigong movements to release the tension that blocks our innate abilities to feel the free flow of energy. To find out more, visit my zeropointtaichi website and youtube channel for free videos to get started. Thanks !

Tai chi is "Meditation in motion". My personal experience of Tai Chi Chuan have two different ways training model. first Zen Fit, For the people who don't want spend a yearly time just focus on tai chi forms,Zen Fit base on Tai Chi Chuan,but easier,we only focus on few movements on the class,and you will still get what you look for such as improve balance,body coordinate ability,great option for beginner level.2,Tradition Tai Chi training,this type of training normal take a little long to get into the great Tai Chi experience,but for the time you spend,worth it,not only learn Tai Chi forms,you will also learn Tai chi skill,culture,such as Ying/Yang,some of people very into the Tai chi Culture,they enjoy to spend more time to learn tai chi,and this is the one you are looking for. Tai Chi for senior and for chair is also different between Tai Chi fit and Tradition Tai Chi.