Pompton Lakes Sports & Fitness Lessons

Looking for private in-home or in-studio lessons? Our Pompton Lakes teachers are ready to get you started. Find your teacher today!

Featured On

How it Works

From finding the perfect teacher to managing payments, scheduling and tracking your progress, we take care of all the details, so you can focus on learning. Learn More

Search for a teacher

Compare hundreds of teachers based on the criteria that matter to you, including background checks, age and experience.

Schedule your lessons

When you've found the perfect match, schedule your lessons online using the teacher's real-time availability.

Connect with your teacher

Your teacher will welcome you with a personalized curriculum to meet your specific goals and you'll be able to manage your entire schedule through our free online account.

Can't find a teacher in Pompton Lakes?

No problem. Our online lesson platform connects you with any teacher, anywhere. All you need is a reliable Internet connection, a webcam and a microphone.

Convenient

Zero travel time is great for a busy schedule.

Affordable

Typically priced lower than local lessons.

Effective

Online students stick with lessons as long as local students.

Learn More

Sports & Fitness Lesson Reviews from Students

Students are raving about their Sports & Fitness instructors on TakeLessons. Check out some of these recent reviews.

And they're not alone!

Our teachers have taught

2 , 6 0 9 , 4 1 5

lessons and counting!

Popular Sports & Fitness Coaches near Pompton Lakes

Check out some of our most popular teachers near Pompton Lakes including New York, Brooklyn, Bronx, Jersey City and Astoria.

Showing 10 of 121 results View More

About Michelle R.

Close
Profile_108554_pi_MichelleRussell2017
Bronx, NY
View Full Profile
About Michelle
Michelle grew up in Miami, Florida and developed a deep love for movement at a very young age. She graduated with a B.F.A. in Dance (with honors) and a minor in business from the Florida State University and while there performed work by choreographers including Larry Keigwin, Martha Graham, Gerri Houlihan, and Jawole Willa Jo Zollar. After graduating she became certified in Pilates Mat (Balanced Body) and relocated to New York City to pursue her career as a professional dancer. Since moving to NY, she has had the pleasure of working with JKing Dance Company and Sleep No More among many other performing artists in the city. She is a NASM certified personal trainer and will soon be certified as a corrective exercise instructor.
...
Reviews
Silhouette-80
Zuzana B. April 22, 2015
· Dance · In home
Michelle is great! Very helpful, makes you feel at ease, and obviously an awesome dancer.
Silhouette-80
Michael W. July 3, 2014
· Dance · In home
I had to attend a buddy's Wedding. I'm in my fifties and never been a good dancer. When I attended Wedding receptions two to three decades ago, I would manage to get through the dancing, sort of. This time, however, there was no getting around it. I would have to know how to dance because the woman that was accompanying me to the Wedding and reception was a Dance minor in College! I had a month to get it together so I contacted Michelle through Take Lessons.

Michelle is a patient knowledgeable teacher. She started me with basic dancing steps to “Panda Bear - Doin' it Right .” The basic dance steps that Michelle taught me can be used for virtually all Rock/Disco/Techno music that you will encounter. The tempos might vary, but the steps remain the same. When I became more proficient Michelle taught me line dances such as the “Macarena” and the “Cha Cha Slide.”

When I attended the Wedding reception with the Dance minor, I was confident and comfortable on the Dance floor thanks to Michelle!

Highly Recommended.
View Details
View Profile
Michelle R.

Michelle R.

Bronx, NY 10468
(2)
starting at
$100 / 60-min

About Da-Rell T.

Close
Profile_65202_pi_cruise%20pic
Brooklyn, NY
View Full Profile
About Da-Rell
I am a hip-hop/house/contemporary dancer with professional/classical training, an academic background, and a passion for taking my students to the next level. I received my degrees in Dance, Psychology and Philosophy, and use these fields as a framework to help direct and assist students in learning how to train their bodies and minds in many different disciplines. I've lived in many cities and always learned each city's dance styles.
I can teach: popping, locking, waving, tutting, liquid, sliding, house, footwork, breakdancing, acrobatics, choreography, improvisation, and theatrical.
I can help you build your own style. A style that specifically pertains to you. I'll show you how to incorporate concepts, themes, and ideas, to tell a story, or to just express yourself through movement and rhythm.
I love teaching, and I love that look i
n a persons face after they get something that was tough. I love helping them understand what they could do differently to yield different results.
If you want to learn hip hop, house, or fusion- I am a very patient yet motivating teacher. I can be strict at times, but only when needed ;-)

Classes focus on ideas and concepts as well as ways to act them out. We learn how to utilize balance, emotion, finesse, attention, and focus to transition between movements. Exploring performing with character, style, technique, and form to develop their own individual philosophies on movement. We dissect different instruments and rhythms to experience them in different parts of the body. Integrating hip hop, ballet, modern, house, and martial arts into one cohesive style.
My goal is to foster artistic growth and to help you surprise yourself!
...
Reviews
Silhouette-80
Frank L. August 9, 2018
· Hip Hop & Rap · In home
Da-Rell is a very knowledgable and sensitive teacher, who worked with our son who definitely needs this special attention. We are sorry our son doesn't live in Da-Rell's area.
Thumb_99051_pi_IMG_0330
Jordan B. January 10, 2017
· Hip Hop Dance · In home
Da-Rell and I hit it off right away. In less than a day we already had a dance lesson planned, and we got right to it. Da-Rell has groove and is the number one recommended hip-hop dance trainer from the Take Lessons company. We went over moon walking, sliding / gliding, and other modern hip-hop moves. Da-Rell also helped film the dance moves on camera so I could keep the video as a study guide. Thank you Da-Rell!
Silhouette-80
Soozi T. November 29, 2016
· Dance · In home
Da Rell was awesome! Patient, informative, knowledgeable, interesting, and fun!
View Details
View Profile
Da-Rell T.

Da-Rell T.

Brooklyn, NY 11221
(8)
starting at
$120 / 60-min

About Liam M.

Close
Profile_71491_pi_image
Woodside, NY
View Full Profile
About Liam
Liam is a certified Tai Chi instructor by Master Jesse Tsao (12th Generation Chen style lineage) of Tai Chi HealthWays, San Diego CA. Liam is a certified Qi Gong instructor by Master Tina Zhang of Wu Tang Physical Culture Association. He is also a certified Yoga instructor and author of the book Qigong for Beginners: Three Full Workouts for Strength and Balance, New York: Create Space, 2017.

He has studied Tai Chi and Qigong with Sifu Yu Guo Shun, Sifu Frank Allen, Sifu Tina Zhang and Sifu Damo Mitchell.
...
Reviews
Silhouette-80
Bernie L. November 16, 2017
· Tai Chi Chuan · Online
Liam is very good
Silhouette-80
rick August 30, 2016
· Tai Chi Chuan · Online
Did an excellent job explaining the movements. Made sure not to exceed the student's capabilities.
Silhouette-80
Michelle April 15, 2016
· Tai Chi Chuan · In studio
I have been taking Liam's Tai Chi/ Qi Gong class for nearly two years now. He is a dynamic teacher that is sensitive to different types of learning paces and styles (both eastern and western) and employs both in his classes. His explanations are simple and he always relates the movement back to its origin as a martial arts defense/offensive move which helps one establish the intention behind the movement. I have learned yang short form and chen style short form from him. I would highly recommend that you take his class if you are interested in beginning or continuing a tai chi practice. Through my practice I have found a healthy way to manage stress and anxiety.
View Details
View Profile
Liam M.

Liam M.

Woodside, NY 11377
(5)
starting at
$40 / 30-min

About Victorius R.

Close
Profile_100504_pi_16427789_10155036534903383_9110165463655792318_n
Brooklyn, NY

View Full Profile
About Victorius
Victorius Michel is a native from Den Haag/ The Hague, NL. He began his dance training at the Diana Meijer Dance Academy. He is a graduate of the Lucia Marthas University, Amsterdam (NL), where he earned a BFA in Musical Theater and a BA in Education.

He is a 2-time recipient of the VanDenEnde Foundation scholarship grant and a recipient of the EMIA Summer Award of Merit & Talent Scholarship.

He attended the Ailey Summer intensive and EMIA summer intensive, and studied at the Ailey school where he completed the independent study. He has performed works by a range of choreographers including Troy Powell, Anthony van Laast, Bob Fosse, Pearl Primus, Abdel Salaam. Victorius has danced background for recording artist Lisa Lisa, Danced in Saturday Night the Musical (NL).

In 2015 he performed in Santiago de Cuba at the FinDance Festi
val with KaNu Dance Theater. In 2016 he toured Japan with Vissi Dance Theater. He also performs with Something Positive Inc, Phyllis Rose and Forces of Nature.

Victorius is also an arts in education teacher and has taught for EM Techniques, Arts to Grow and the Lucia Marthas Academy, in the styles ballet, hip hop, jazz, Tap, Afro-Caribbean and contemporary. He joined the Teaching Artist Roster of AIley’s Arts in Education and Community Programs in 2016
...
Reviews
Silhouette-80
Junie February 9, 2017
· Dance ·
It's truly a pleasure to work with Victorius! Between his wonderful down to earth vibe and the sincere passion he his for his craft you can't go wrong. He's professional, versatile and talented. His name is a reflection of his character. If you have the opportunity to train with Victorious you'll have the pleasure of learning from someone who genuinely cares about your progress and wont let you down.
Silhouette-80
Kathy February 9, 2017
· Dance · In studio
Loveeee his work! , Dancing with Victor you can really tell he loves what he is doing and gives his all to teach his students and trust me when he teaches i guarantee you'll will learn and love the work he does & efffort/passion he puts into his work!
View Details
View Profile
Victorius R.

Victorius R.

Brooklyn, NY 11233
(2)
starting at
$70 / 45-min

About Sara P.

Close
Profile_90896_pi_156749_10150110558186018_3273728_n
Brooklyn, NY
View Full Profile
About Sara
Hello! I'm Sara!

I started dancing at the age of 3. I am well versed in Ballet, Modern and Jazz. I attended Joffrey San Antonio (2004) and Paul Taylor New York (2010) intensives.

While in high school I taught Ballet, Jazz, Pre-Pointe and Pointe classes to dancers age 3-14.

In 2011 I graduated from the University of Oklahoma with a Bachelor of Fine Arts in Ballet Pedagogy (which is the art or science of teaching).

Since moving to NYC 5 years ago I have been focused on performing with such dance companies as Exit 12 Dance Company (2011-2012) and Community Dance Project (2013-2014). While not dancing with specific companies I have choreographed and danced in two music videos.

I can't express my love for teaching enough! To know that I could help spark the passion of dance in a young person is extremely inspiring.

Please inc
lude your area and availability in your messages!

I would prefer to teach students with professional or aerobic goals. Social dancing is not one of my subjects.
...
Reviews
Silhouette-80
Nana November 13, 2018
· Ballet · Online
We (my grand daughter and I ) did not know what to expect. I did try to prepare by having the room and computer ready and by making notes about what G needed to review. Sara is an excellent teacher and started with a warm up that included feet. G is a full time gymnast and her Achilles had been tight and sore and this was very beneficial. Sara had G doing basic barre work, then she worked on her musicality, progressions and turns. It provided G with the correction and attention that she cannot receive in her regular ballet class and best of all we were able to stay home. It is great for my grand daughter's situation because she does not have to commute one more time in the week. Visually Sara made corrections as G was doing her movement, that is a testament to Sara's professionalism, expertise and training. It also shows that even a technology deficient grandmother can make this work.
Silhouette-80
Don November 9, 2018
· Flexibility Training · In home
Sara is awesome! Very pleasant. Easy going. Knows her stuff. I will be a regular customer for sure. A+++!
Silhouette-80
Michele D. October 4, 2018
· Dance · Online
It is obvious Sara knows her craft! She gives excellent feedback.
View Details
View Profile
Sara P.

Sara P.

Brooklyn, NY 11221
(19)
starting at
$35 / 30-min
View More
View Previous

About Traci F.

Close
Profile_102644_pi_Headshot%203%20sized%20down
Long Island City, NY

View Full Profile
About Traci
Traci lives in New York City and currently dances with The Suzanne Farrell Ballet, New Chamber Ballet, and Cello Pointe. Recent projects have included guesting with Les Grands Ballet Canadiens; dancing Merce Cunningham's Inventions, Locale, and Fractions; and in Masks of a Woman by Kristin Draucker. She has performed classical and neoclassical ballets with Neglia Ballet in Buffalo, NY. Originally from Utah, Traci graduated from Brigham Young University with her BA in Dance and minor in Mathematics.

Traci teaches ballet and pointe at The School at Steps, and has guest taught around the United States in Utah, California, Nevada, New Jersey, and Montana. 

Traci also co-founded a ballet workout method in 2016 designed to tone the legs, core, arms, and back while teaching the fundamentals of a ballet barre
...
Reviews
Thumb_5977eb3a539fe_review_IMG_1477
Michael July 25, 2017
· Ballet · In studio
Traci is a fantastic teacher because she is a fantastic dancer. She knows how to guide you whether you are overcoming an injury or trying to take your dancing to the next level. Traci takes ballet seriously but with lots of humor and grace!
Silhouette-80
Kristin May 1, 2017
· Ballet · In studio
I reached out to Traci to brush up on my ballet technique when I was preparing for an audition. She is a wonderful teacher! Her corrections are always specific and very helpful. Working with her has really boosted my technique and made me feel more confident walking into dance calls.
Silhouette-80
Christin April 23, 2017
· Ballet · In studio
Traci is an eloquent and experienced teacher with a wide variety of ability levels. She is fair and balanced in the classroom and keeps the atmosphere fun while expecting the most of her students.

As a Director of a company and school, I have seen many guest teachers come and go - Traci is a phenomenal teacher.
View Details
View Profile
Traci F.

Traci F.

Long Island City, NY 11101
(6)
starting at
$60 / 30-min

About Nick P.

Close
Profile_119353_pi_IMG_4594%20%283%29
Brooklyn, NY
View Full Profile
About Nick
My name is Nick and I have been tutoring in writing since I was in high school. I love to work with students from grade school to grad school and help to make lasting adjustments that improve writing over the long term.

I became a Writing Consultant at St. John's University where I worked with hundreds of students during every stage in the writing process. From brainstorming topics to write about, all the way down to making sure references have been correctly annotated, I covered it all. I can help you with any and every stage of the writing process that is giving you trouble and ensure that you are more equipped with strategies to help avoid any familiar difficulties going forward.

The experience I have in teaching writing coupled with a positive attitude and personality make for a pleasant and productive tutoring session that will
alleviate the stress of your assignment, course, or subject matter and leave you feeling more confident in yourself and your ability to complete similar work in the future.

I genuinely want to and enjoy helping you become better and accomplish what you need to. I am excited to help out and hope to hear from you soon!
...
Reviews
Silhouette-80
Viridiana D. June 13, 2018
· Essay Writing · In home
Nick is a wonderful teacher, he is knowledgeable and perceptive. I first came to Nick for help on my essay for my college application. He was able to help me narrow down the options of topics to write about so that I could confidently write about a topic I am passionate about. He continued to help me outline and structure the paper so that it would be organized and academically acceptable, and finally, he helped with editing so that the final copy was ready. A few months later I received my letter of acceptance.
After helping with my college application essay, Nick continued tutoring me through my semester at Community College. he taught me how to do a close reading, to arrange paragraphs, and to better phrase my ideas. He offered new ways to strengthen my writing. Nick is so patient and full of encouragement, I could not have made it through the semester without him.
Silhouette-80
Hadassah October 28, 2017
· English · In home
Nick is very patient and knowledgeable. He has helped me reconstruct many paragraphs in essays/college papers that I had to write. He has a keen eye and sees all the little mistakes and ways things could be rewritten to convey point. He has looked over several of my papers and edited them, and also helped me to learn to write better- not just fixing the problem for me. I have watched my grades go from C's to A's over time, he's great !
View Details
View Profile
Nick P.

Nick P.

Brooklyn, NY 11221
(2)
starting at
$40 / 30-min

About Chris P.

Close
Profile_120062_pi_bboy%20push
New York, NY
View Full Profile
About Chris
Chris started dancing in 2003 while in high school.
In 2012, Chris taught a yearlong Youth Breaking Program in Queens for ages 4-16, along with adult workshops. He also has partnered up with the non-profit ISA to hold Breakin' workshops.

He now performs with ‘Freestyle Expression’ company, and has weekly shows with funk band ‘Days of Wild’ lead by Papa Guyo (Sly and The Family Stone), and with New York’s own Akim Funk Buddha and Future (E.O.F./House of Ninja) and has performed hundreds of shows at venues such as Blue Note, Brooklyn Art Museum, B.B. Kings on 42nd, NYC Summer Stage, Brooklyn Botanical Garden, Bowery Electric, Lincoln Center, MMAC, Nublu, The Red Lion, Ulysses Folk House, the Delancy, SPIN NYC, Riverside Church Theater, NYSOM, Alvin Ailey Citigroup Theater, PMT Showcases, NYAFF, Choga NYC, Sapphire, and more.

Chris al
so went on tour with Days of Wild to the Montauk Music Festival in 2014, 2015, & 2016 performing shows at Zum Schneider, The POINT, Surf Lodge, the Sloppy Tuna,the Montauk Beach House, The Light House, & on The Green head line show.

Chris Became a resident teacher since 2014 at PMT Dance Studio (NYC) and hosted their weekly breakin' sessions 'Essential Sessions' as well as hosted & produced Monthly & Annual Battles. Chris also entered the freestyle battle 'Urban Renewal' with Freestyle Expression member Chihiro Cute-Beat making Top 8 in 2014 and Final 4 in 2015. In 2015 he began teaching in Brooklyn for Coming Scope Dance Studio and from 2015-2016 hosted 'Prop Circle Sessions' for freestyle dancers.

In 2017, Chris traveled to Japan and was invited as a guest for High Strokes exhibition freestyle battle. Now back in New York City, Chris has done numerous promotional work for companies such as SONY, Hyperbolic, & Visa. He also performs for private lessons, parties, weddings, & birthdays throughout NY & NJ.

For 2018, Chris has started to release his Online Breakin' Course for beginner & advanced students as well as another performance workshop for Soho Playhouse.
...
View Details
View Profile
Chris P.

Chris P.

New York, NY 10011
starting at
$100 / 45-min

About Keomi T.

Close
Profile_130918_pi_keyoni
Brooklyn, NY
View Full Profile
About Keomi
Greetings!
I am Keomi. I am a dancer, writer, lover, teacher and friend. I began training at the age of 12, and is skilled in Modern, West African, Hip Hop, Choreography and Interpretive Dance. Throughout the last decade, Keomi, has performed on stages for more than 20,000 people at Amber Rose's Festival, led private classes with celebrity clients including supermodel, Ashley Graham, and has delivered over 100 workshops across the country. I've starred, written and directed many sold out shows, and have featured in many viral choreo-films.

Her purpose is to use my gift to remind others how valuable and beautiful they are. I create a joyous space for people to learn new things about themselves, and support them in reaching their goals and desired outcomes.

I am extremely down to earth, and love to work with all people of different
skill sets. I look forward to working with you.
...
Reviews
Silhouette-80
Rebecca August 15, 2018
· Hip Hop Dance · In home
Keomi is amazing. She is an excellent teacher: She can adapt to even the most beginner of students, gives great instructions/cues and is bright, fun, and positive all while remaining grounded with an eye for detail.
Silhouette-80
Ellen June 3, 2018
· Hip Hop Dance · In studio
Keomi has a lot of positive energy and is sensitive to the the skill levels of her students so she tailors her classes to give just enough challenge while building on students’ strengths and experiences.
Keomi gives a great cardio workout where you really sweat yet the class is so fun that you don’t notice how hard you are working!
You WILL learn many classic hip hop moves which Keo strings together to make a sexy/cool but accessible choreography. You come out of class feeling blissed - both for the vigorous workout and for accomplishing the dance moves! This is a great class for all levels.
View Details
View Profile
Keomi T.

Keomi T.

Brooklyn, NY 11213
(2)
starting at
$50 / 30-min

About Emilio S.

Close
Profile_143242_pi_20180322_125101
East Elmhurst, NY
View Full Profile
About Emilio
My passion for boxing started when I was about 10 years old in my apartment living room after watching Julio Cesar Chavez Sr. fight for the first time with my father and his friends. Hearing everyone cheer for me and chanting the words Mexico really got me excited and since that moment I pictured myself in that ring having millions of fans cheering for me. I didn't make it as a kid, but now as an adult I want to go full force to accomplish my dream, not only for myself, but I also want to help others interested in making a change in their lives not just as boxers, but also for those who are only interested in meeting their fitness goals as well. I want to create future champions and you don't have to become an amateur or professional fighter to be one but if you want to fight I will be more than glad to help you reach at that level.
...
View Details
View Profile
Emilio S.

Emilio S.

East Elmhurst, NY 11369
starting at
$84 / 40-min

Why TakeLessons?

Play-button

Popular Cities

Popular Sports & Fitness Lessons

Are You a Teacher?

Find out how TakeLessons can help you grow and manage your business

Learn More