Mount Freedom Health & Wellness Lessons

Looking for private in-home or in-studio lessons? Our Mount Freedom teachers are ready to get you started. Find your teacher today!

Featured On

How it Works

From finding the perfect teacher to managing payments, scheduling and tracking your progress, we take care of all the details, so you can focus on learning. Learn More

Search for a teacher

Compare hundreds of teachers based on the criteria that matter to you, including background checks, age and experience.

Schedule your lessons

When you've found the perfect match, schedule your lessons online using the teacher's real-time availability.

Connect with your teacher

Your teacher will welcome you with a personalized curriculum to meet your specific goals and you'll be able to manage your entire schedule through our free online account.

Can't find a teacher in Mount Freedom?

No problem. Our online lesson platform connects you with any teacher, anywhere. All you need is a reliable Internet connection, a webcam and a microphone.

Convenient

Zero travel time is great for a busy schedule.

Affordable

Typically priced lower than local lessons.

Effective

Online students stick with lessons as long as local students.

Learn More

Health & Wellness Lesson Reviews from Students

Students are raving about their Health & Wellness instructors on TakeLessons. Check out some of these recent reviews.

And they're not alone!

Our teachers have taught

2 , 4 8 1 , 3 6 8

lessons and counting!

Popular Health & Wellness Coaches near Mount Freedom

Check out some of our most popular teachers near Mount Freedom including New York, Brooklyn, Bronx, Jersey City and Astoria.

Showing 10 of 156 results View More

About Adam R.

Close
Profile_76343_pi_11200616_10153818986077926_5305463110565666056_n-1
Watchung, NJ

View Full Profile
About Adam
I love working with students of all ages and levels in person and online. I've worked with professionals on TV, Broadway, MTV as well as students 3 years old to 97 just studying for fun.

Adam runs successful teaching studios in New York City, Watchung, New Jersey, and online.

*** Lesson Details ***
30 minute singing lessons - Typically do 10 to 12 minutes of warmup and the rest of the time is devoted to practical application of technique to your songs, as well as, performance aspects. I also offer hour lessons.

30 minute acting lessons - Typically work on monologues or scenes that I or they provide. We can also work on sides provides for auditions for TV, film, & stage. I also offer hour lessons.

30 minute reading coaching - Typically work on our alphabet, the different sounds, sight words, and reading a book of choice.
I also offer hour lessons

30 minute voice/speech session - Typically work improving your voice through various exercises and strategies. I also offer hour lessons

*** Studio Equipment ***
I use my Macbook Pro to record lessons and distribute them to students via a free Dropbox account. IN PERSON LESSONS ONLY.
...
Reviews
Silhouette-80
Nandita May 11, 2018
· Speaking Voice · In home
Fantastic coach!
Silhouette-80
Gary May 4, 2018
· Singing · In studio
First class singing lessons instruction. Started where I would have started with myself: blowing bubbles! Great studio.
Silhouette-80
kalie April 26, 2018
· Singing · Online
very patient with my daughter, who is easily distracted .
View Details
View Profile
Adam R.

Adam R.

Watchung, NJ 07069
(50)
starting at
$20 / 30-min

About Matthew H.

Close
331929_6tnw5fgxwm29x9ggy5kd
Lake Stevens, WA

View Full Profile
About Matthew
Hi.. My name is Matt. I'm a very energetic, friendly, understanding & passionate music coach who has worked with students & clientele throughout the US. Possessing more than 25 years of music training & music industry experience, I've been able to take people's Playing to amazing levels.

In my musical travels I've networked or shared the stage with many famous NW music legends:
1.) Roger Fisher- Heart-2013 Rock-n-Roll Hall of Fame Inductee
2.) Lynn Sorensen- Paul Rogers/Bad Co/KZOK's Spike & Impalers
3.) Donny Evola - Geoff Tate/Former Queensryche/Foghat
4.) Jeff Kathan- Paul Rogers/Bad Company/Montrose
5.) Doug Mcgrew- Geoff Tate/Former Queensryche Singer/Operation Mindcrime
6.) Update - For the last year I have been playing off and on with Rudy Parris from NBC TV's "The Voice". Season 3 - Team Blake. He is an incredible music
ian and I'm proud to call him and his manager my friends. His new album coming out is nothing short of amazing.

In fact everyone I've mentioned above are pro all the way and great guys as well. I"m honored to have played with them.

I challenge my students to view music more than just as a "skill", but also a tool to communicate effectively and to combat life's obstacles.

I have had many guitar teachers myself including one true Famous Rock Star legend here in Pacific NW. Congrats Rog. U Earned It, & inspire myself, & others everyday.

You got to know the rules 1st, before you can then break the rules. This is how you develop your own unique style. And it's what separates the Pro Players from the rest of the pack.

But even if you don't want to play professionally, maybe you just want to learn a few chords, licks, songs, for yourself, or to impress friends. That's okay too!

I welcome every level and style. I always learn something from my students.
That's what music is all about. Learning & trading tips and licks from other musicians.

Bottom Line Is... I can help you learn and progress on your instrument faster...

Let me be the Music Coach to get you there!

*** Lesson Details ***
The most important thing in a lesson with me is to learn while having FUN! I am a very laid-back teacher who wants to focus on music making you smile. We will choose material and a pace of learning that will keep you excited to rehearse and return the following lesson improved!

PERSONALIZE your guitar lessons by learning techniques used by your favorite artists in "their" songs.
FEEL FREE learning in a comfortable atmosphere where you can excel successfully as a musician!
CONQUER shyness and insecurities by unleashing the dynamic performer in you!

Most All Styles/Genres/Experience Levels Taught - We go over everything systematically. Music Theory, Songwriting, Chords, Scales, Determining Key Of Songs, Performance, etc

After 3 to 6 months, you should expect to be playing some of your favorite songs and artists accurately

Be sure to check out some of my you tube demos. Let me be the Music Coach to get you there!

*** Studio Equipment ***
I have a Sound Proof Pro Recording Studio, PA System, guitars, basses, amps, drums, recording gear, mics, mic stands, strobe & lights, fog machine, seating for parents.

Sorry No Disco Ball Yet.. You Can Bring Your Own If You Want Though.
I've Got Some Bell Bottoms Somewhere Around The Studio Here.

*** Travel Equipment ***
*** Brand New*** Now Offering Music Lessons Online (From My Recording Studio To Your Home via Skype)
I'm really excited to add that to offer lessons online through TakeLessons! It's a great thing to get to work with students all over this country and I'm looking forward to help pioneer the future of music lessons!

*** Specialties ***
*Teachers classified as a Student Favorite have taught a minimum of 25 lessons and have received the highest feedback rating from students.

My Unique Specialty - is teaching students the rudimental basics 1st, & then how to copy your favorite artists off the CD, radio or iPod, almost note for note. Believe me, it can be done. You just have to know what to listen for..

Brand New - MEASURE your success by recording your music progress along the way. I do own a recording studio, so we can record students progress via audio or video and then post to my YouTube channel.
...
Reviews
Silhouette-80
Carson G. July 10, 2018
· Percussion · In home
Good assessment of child's starting point. Wonderfully enthusiastic and knowledgeable. Great introduction into drum kit (we called it drum set in my day). At that point, needed to slow down and give child more fundamental practice time to soak in the concepts before racing on.
Silhouette-80
John July 1, 2018
· Bass Guitar · In studio
If you are looking for someone to teach bass by reading of sheet music, stop now and get back some of your precocious tim.

Matt teaches how you how to play by ear. I have yet to see a chord chart or any sheet music. He emphasizes timing, counting and not getting in the way of the train. if you want to become a musician who can sit in with others, have a good time playing, be ready for the stage, this is the place.
Silhouette-80
Sydney June 26, 2018
· Piano · In studio
I gave this instructor two of my five lesson slots to see if perhaps the first lesson was just an off day. In lessons in the past I've been set up with some structure and learning materials. During these lessons, it was mostly just listening to a song on youtube to try to get the main basic components of this song. No sheet music, just a name of a chord (aka Em 7) that I kept trying to get the instructor to explain but to no avail. I asked if he could slow down and go over the first part so I could understand before moving onto another concept but I just got a "you'll get there, you'll figure it out". For the second lesson, he had a print out of guitar chords (I was there for piano lessons) but it was for a song I know and love so figured I could figure it out but again, it was too fast paced and when I asked to slow down for understanding of one part before moving to the next I was met with more "you'll get there". At the end of the lesson, he had me take a picture of the printed out guitar chords with lyrics....its was on a piece of printer paper and I couldn't even take that home? For $70 an hour I would at least like a piece of printer paper so I don't have to hold my phone with one hand while I play with the other. Chalk it up to a difference in teaching and learning style if you like but I felt like these lessons were chaotic and that I was asking for my learning needs to be met and they were not.
View Details
View Profile
Matthew H.

Matthew H.

Online
(96)
starting at
$38 / 30-min

About Brenda B.

Close
Profile_101471_pi_Brenda_Belohoubek_Headshot
Franklin Lakes, NJ

View Full Profile
About Brenda
Hello, my name is Brenda! It is nice to meet you.

I have been teaching private lessons for over a decade, and have my B.M. in Music Education from William Paterson University. I was a voice major and flute/piano double minor, and I just completed my Masters of Music in Performance with the Opera Institute at Mason Gross School of the Arts at Rutgers University.

Although I do work with students of all ages, I specialize in working with younger children and retired adults!

I primarily teach voice, flute, piano, music theory and history and have over 10 years of experience teaching in both individual and group settings. I also work on audition and performance preparation, do speech/accent work and more. I am constantly studying different teaching methods so I can develop a custom program that best fits your learning styles and inco
rporates what you already know, with what you will need to learn in order to achieve your goals.

*** Lesson Details ***
Whether you want to play flute, clarinet, sing, act, or learn to play piano, I am here to help you become the best musician you can be. Classically trained, I also work with the styles of musical theatre, pop, rock, and jazz. I can teach you the proper techniques, posture, and breathing necessary to perform to the best of your ability and teach you how to utilize your full lung capacity to extend phrasing length and dynamic range. I will also help you learn to read and write music. Together, we will keep a log to track your progress lesson to lesson. This will also help you keep a record of the steps you are taking to obtain and achieve your goals and dreams.

*** Specialties ***
Young and beginner students.
Senior & Retired students
Students with special needs.
Performance techniques.
Audition preparation
Speech techniques (public speaking/voice-overs, etc.)
Bel Canto technique.
Performance anxiety
Life coaching!

"I would teach children music, physics, and philosophy; but most importantly music, for in the patterns of music and all the arts are the keys of learning" ~Plato

**if you need a particular time slot or one not listed on my availability I will do my best to accommodate your needs**

**All lessons will be scheduled in advance with confirmation of both the student and instructor. If cancellation is necessary, a written notice 48 hour cancellation policy is in effect or you forfeit the lesson credit. For lessons scheduled outside of the areas provided, a surcharge for travel will be added.**

***BB Studio now has a base location! Studio lessons are now also available in addition to in-home and on-line lessons***
...
Reviews
Thumb_124097_pi_Screen%20Shot%202018-03-18%20at%2011.09.22%20AM
Brooke A. April 12, 2018
· Piano · Online
Silhouette-80
Patrick February 27, 2018
· Piano · Online
Highly recommend Brenda.
Silhouette-80
Ellen S. November 14, 2017
· Flute · Online
View Details
View Profile
Brenda B.

Brenda B.

Wayne, NJ 07470
(26)
starting at
$40 / 30-min

About Ian S.

Close
381651_649vtrj89m36kf5tcqcx
Jersey City, NJ

View Full Profile
About Ian
A lifelong musician and songwriter, Ian S. has extensive experience teaching guitar and piano to students age 3 and up both as a private music instructor and as a staff music instructor at the Institute of Music for Children. With 28 years of experience on the guitar and 32 years on piano, Ian has studied and performed with several award-winning music artists, and has written, recorded, and produced over one hundred songs. He plays and teaches a variety of styles on both the guitar and the piano, from classical to jazz to rock. Ian is patient, friendly, and loves sharing the gift of music.

Ian was the guitarist in the Princeton University Jazz Ensemble for 3 seasons, was selected from a nationwide pool of musicians to perform at a special music event at the Kennedy Center in Washington DC, and was the recipient of the New Jersey Gove
rnor's Award in Arts Education for the category of Instrumental Music.

*** Lesson Details ***
I am very laid back and friendly, and I want you or your child to be as comfortable as possible during our lessons. You or your child will develop confidence and musical intelligence. I will make your lessons fun, enjoyable, and effective. Boredom is not an option! Music is fun... let's keep it that way.

The teaching methods I use will be custom-tailored to your individual needs, personality and specific musical goals. If it's guitar or piano you want to learn, I want to get you playing exactly what you want to be playing as soon as possible. That's what you're here for, and that's what I'm here for. I will make it happen. If it's songwriting that you want to learn, I will help you access that place inside of you that is dying to express itself creatively, and will teach you techniques to harness that energy and translate it successfully into musical expression.

You can expect to learn all the basics of music theory, proper playing techniques, improvisation and spontaneous musical expression, and I will help you develop your "ear" so you can figure out songs you like just by listening to them. This is all about you and your goals, and I want you to achieve them in a fun and engaging way.

*** Studio Equipment ***
Living room: Upright piano, guitars, amps, keyboard, percussion

*** Specialties ***
I specialize in pop, rock, classical, jazz, blues, folk, fingerstyle (guitar), etc. I also teach improvisation and songwriting, and try to develop the student's ear for figuring out songs they like on their own.
...
Reviews
Silhouette-80
Richard April 26, 2018
· Meditation · In studio
Ian possesses a great understanding of meditation and a calming presence.
Silhouette-80
Aydin March 24, 2018
· Piano · In studio
Ian is great with kids and a great instructor. Our son is really into the lessons.
Silhouette-80
Joseph February 20, 2018
· Guitar · In studio
Ian is quick to understand the areas in which his student needs direction
View Details
View Profile
Ian S.

Ian S.

Jersey City, NJ 07302
(33)
starting at
$40 / 30-min

About Arlette B.

Close
Profile_76415_pi_Arlette%20-%20Close%20Crop
New York, NY
View Full Profile
About Arlette
Arlette is an Opera, Pop, Jazz, and Musical Theater singer, dancer, and actress from NYC. Using vocal techniques that are a cross between Bell Canto and the Riggs Vocal Techniques, she has created a method of singing that that can easily adopt all styles of music.

Classically trained with a B.A. in music with a concentration in voice, Arlette began her professional singing career at the age of 15 touring with top 40’s bands throughout Europe. By 19 she had landed her first Musical with Star Trek’s Nichele Nichols (Lt. Uhura), and also began singing jazz with Harold Land, Jr, Cleve Eaton (Bassie Band), and Jothan Callins (Sun Ra Band).

Her credits include regional performances of “Evita,” “Ain’t Misbehavin,” “Little Shop of Horrors,” and “A Chorus Line” along with solo performances at Opryland USA, Foxwoods Casino, Waldorf Astoria
Hotel, Richmond County Opera, The Cotton Club, Iridium Jazz Club, and for TOHO Entertainment in Japan. Arlette’s album credits include: “Love Again” released in 2001, and soon to be released “Windmills” both on the Renesants Records label.

Subjects Taught:
Broadway, Pop, Jazz, Gospel, R&B, Belting, Performance, vocal anatomy, coaching for local competitions, and upcoming events and auditions, guided repertoire coaching, Psychology of the voice..

LESSON STRUCTURE
Every week. I do not teach bi-monthly lessons.

A NOTE TO THE STUDENT
I am so glad that you are looking into finding a voice teacher who fits your unique style, personality, and being. I love teaching voice. I love seeing my students go from where they are when they first arrive in my studio to auditioning with confidence, or singing in Broadway shows and bands, recording albums, and participating in open mics with ease and grace. It is my sincere hope to create a singer in every family! Maybe if we have a singer in every family, there will be less violence in our sometimes turbulent world. If it is your dream to be a singer, I encourage you to pursue it with abandon!
...
Reviews
Silhouette-80
Hayley G. July 16, 2018
· Singing · In studio
Arlette was great my daughter loved her and she learned more in the first class than her last 2 teachers combined
Thumb_118504_pi_tlnow_5a48fb5127443
Katheryn S. January 12, 2017
· Singing · Online
My first lesson was very informative! I'm excited about my future lessons. Arlette is a lovely woman and I look forward to learning from her.
Silhouette-80
Lisa Valentino October 5, 2015
· Singing · In studio
Ms. Arlette is professional, warm and encouraging. I have to sing for a band I play an instrument with. Very nervous about the entire idea of singing. I am learning the proper way to sing, and believe I will be able to do so with the combination of technical expertise and encouragement I am receiving. I am very pleased that I found Ms. Arlette. I cannot say enough positive things about her.
View Details
View Profile
Arlette B.

Arlette B.

Hackettstown, NJ 07840
(10)
starting at
$95 / 45-min
View More
View Previous

About Emily A.

Close
Profile_92816_pi_image
Albuquerque, NM
View Full Profile
About Emily
I'm so glad you're here!

I've been in love with cooking healthy energizing food for as long as I can remember. I was born and raised in Philadelphia, and grew up surrounded by art and music; nurtured by my family, and propelled by my innate need to create.

Whatever my future, the results are sure to be passionate, soulful and sincere. My mission as a certified Holistic Wellness Coach and Personal Chef is turning your kitchen from a place of anxiety and frustration, into a healing, loving environment.

I work with couples and families who want to feed their family healthier meals. I specialize in various diets, from vegan + vegetarian to gluten free, paleo and ADHD. An alternative diet doesn't equal a bland diet. Think of me as your food advisor. We'll work together to create your ideal kitchen environment, setting you up for co
ntinued success, growth and vibrant living!
...
Reviews
Silhouette-80
Monica April 30, 2017
· Cooking · Online
Emily was a patient & knowledgeable instructor. She was easy to talk to & answered all my questions. She made cooking my first frittata an enjoyable experience! I highly recommend cooking with Emily!
Silhouette-80
Monica April 30, 2017
· Cooking · Online
Silhouette-80
Eric April 24, 2016
· Healthy Cooking · In home
Emily's teaching exceeded all my expectations for the four lessons she gave me on healthy cooking. She arrived punctually, well-prepared, and brimming with cheerful, well-informed advice that allowed me to gain far more confidence with my efforts in the kitchen! I highly recommend her! I couldn't have been happier.
View Details
View Profile
Emily A.

Emily A.

Online
(3)
starting at
$35 / 30-min

About Tamara S.

Close
Profile_118796_pi_IMG_3971
Chicago, IL
View Full Profile
About Tamara
INTERNAL ALCHEMY meditation is an intuitive life-force-energy practice that Tamara has been utilizing and teaching since 1986. Basically, It's practiced to balance, clear, unify, strengthen & uplift mind-body-spirit. While it is TECHNICALLY Qi Gong = Life Fore Energy Practice, it is not of Chinese lineage, and is not to be confused with 5000 year old practice, Nei Gong. This Internal Alchemy is rather an intuitively granted practice that Tamara began receiving as a child outside of Detroit Mi in the 80s, a time and place where only the tangible was considered valid. Tamara utilized the work to heal of severe chronic illness and broken bones with out meds, surgery or pain killers.. Internal Alchemy is strung subtly through all of Tamara's teachings and practices. It's taught as primary focus to those who are seeking to open the p
owerful mystery school within and whom are willing to do the internal work and practice on their own. It is a way of SelfActualization and deepened conscious connection to Source.

FLEXIBILITY, YIN YOGA & VINYASA
Tamara trained in dance (ballet, jazz, modern, lyrical) from 1985 - 2003 and performed, choreographed and taught for several years. This has cultivated strong experiencial understandings in the ways of proper alignment and safe building of flexibility.
Tamara began practing yoga in 2005 and completed her Yoga Teacher Training at Asheville Yoga Center in NC - 2009.

QI GONG
Tamara began practicing Chinese QiGong in 2003 after discovering it's similarities to her intuitive practice, Internal Alchemy. She was strongly intrigued by this energy practice with over 5000 years of passed down teachings. Tamara soon trained at Kun Yu Shan Academy of Martial Arts in China in 2006. She then studied the rudiments of Acupuncture and Oriental Medicine at Dragon Rises College, 2009-2010.

SKATING
Tamara has been ice skating since age 2, roller skating since age 3, rollerblading since 1994, and urban street skating since 1999.
...
Reviews
Thumb_5a00de3680ca7_review_IMG_1977
Leah November 6, 2017
· Yoga · In home
I went to Tamara for Yoga to just feel more present and to become more flexible, but I got so much more. A problem with my neck and shoulder I had for so many years that I forgot it was always there , is now gone. It was locked up for years & it's now loose. It gets stiff on occasion, and when it does I now know how to release it. And it works! It took time and practice, but it got there! It's more like a therepeutic, transcendental session of magic wherein I'm learning how to do the magic on my own. So good!
Silhouette-80
Jon September 27, 2017
· Yoga · In home
Excellent in every way
View Details
View Profile
Tamara S.

Tamara S.

Online
(2)
starting at
$75 / 30-min

About Orla C.

Close
Profile_129608_pi_Orla%20Teaching%20Photo%202018
Vienna, VA

View Full Profile
About Orla
Hi there!
My name is Orla Conway and the biggest difference between my teaching style and any other vocal coach in the D.C. metro area is my Relaxation First method.
This wholistic, centering, and therapeutic technique uses guided relaxation to insure that students not only learn about proper vocal technique, but actually master it in a way that will completely transform their natural singing voice.
I am dedicated to nurturing the differences in each students voice, and through this customized approach my students learn to understand their bodies and gain total control over their intonation, resonance, and vibrance.
This simply means that the student will be able to sing any style of music they want!
Together we will eliminate tension, strain and pain from the singing experience. We will gain comfort, ease and will highlight the be
auty in your unique sound (as opposed to attempting to make your voice conform to someone else's style).
I am here to make you sound like the most authentic version of yourself, and to find the deep joy and expression that comes from letting your voice be heard!

I began my vocal training at the age of 12 learning how to sing classical and musical theater music. I eventually went on to learn jazz and rock vocal techniques before going to Berklee College of Music in Boston where I learned how to sing celtic music and alternative contemporary styles. I have my own band which I write all the music for, and we have performed all around Boston and in New York City.
My students have achieved admission into Berklee College of Music in Boston, lead roles in their school plays such as Peter Pan, Into the Woods, and Julius Caesar. They have achieved new levels of confidence and power that have made them the stars of their local open mics, talent shows, and recitals!

The most important thing to me when working with singers of any age or ability is helping them learn the correct techniques to keep their voices safe and healthy while singing. With this strong foundation, my students will be able to achieve almost any style or level of singing they desire. It is totally possible to stretch your vocal range, learn a new style, or incorporate movement into your songs if you simply use the correct and healthy vocal techniques!
I also make sure to focus a lot on confidence and stage presence to help students prepare for upcoming auditions, showcases, concerts, and talent shows.

With my voice lessons it is absolutely possible to transition out of your stage fright and own that stage like you were born to be there, because you were!! These are not only vocal coaching sessions, but complete performance-ready-workshops.
I am here to make all your singing and vocal performance dreams come true! I can't wait to sing with you :)
...
Reviews
Silhouette-80
Sara July 13, 2018
· Singing · In studio
Orla is a very effective and supportive teacher - she makes a point to communicate the lessons is a very personalized and positive way. I've progressed more with her than any other singing teacher I've had. Can't wait to continue my lessons!
Silhouette-80
Maria July 3, 2018
· Singing · In studio
I have only had my first lesson with Orla, but she is excellent! Very knowledgeable and fantastic at explaining the mechanics of singing and getting me started. Looking forward to m next lesson!
Silhouette-80
Margaret N. April 10, 2018
· Singing · In home
I booked a package (10 lessons) with Orla to help me gain confidence in my choral singing abilities. I was nervous at first, but she was patient and made me comfortable very quickly. She is very knowledgeable about anatomy and the "how" of singing, but even more importantly, she can communicate the visual, physical and emotional cues that are so critical to learning to sing properly. We focused on exercises to improve the areas I needed the most work on, and I could see the improvement in my singing in just a few lessons! As the lessons flew by, she "leveled me up" in areas that I was doing well in, and kept on working with me on the techniques that are a bit more difficult for me. I could tell that she was really engaging with me as an individual, and making me the best singer I could be.

Overall an extremely positive experience - I would recommend Orla to anyone in the area looking for a vocal teacher.
View Details
View Profile
Orla C.

Orla C.

Online
(14)
starting at
$40 / 30-min

About Dhanashree K.

Close
Profile_126615_pi_1526173589916281605626
Iselin, NJ
View Full Profile
About Dhanashree
I am young hatred , Kids loving , approachable person . I make students as my friends .
Learning Youga is fun for kids & for women is as per their requirement.
we all know our body changes as per age & what is useful to do to prevent problems , i will teach you.
feel comfortable to talk & once you comfortable join my class.
...
Reviews
Silhouette-80
Shaukat December 13, 2017
· Microsoft Excel · In studio
Wonder teacher.
Silhouette-80
Amanda R. December 9, 2017
· Microsoft Excel · In studio
My first lesson went excellent
Dhanashree is very good, patient and capable
Thumb_109357_pi_sa
Shobana V. November 6, 2017
· Indian Cooking · In studio
My daughter learn indian cooking from her and she was very happy the way she taught her . according to my daughter she is the best teacher
View Details
View Profile
Dhanashree K.

Dhanashree K.

Iselin, NJ 08830
(7)
starting at
$50 / 60-min

About Leland V.

Close
Profile_125704_pi_DSC03586
New York, NY
View Full Profile
About Leland
The Alexander Technique is a 100-year-old method for helping you learn how to use your body properly. I use gentle hands-on guidance and verbal instruction to help you prevent movement patterns that wear you down by the end of the day or cause pain. There are no exercises, machines or special clothing. Instead, you apply the principles to your normal activities. It takes from 5-30 lessons to learn the Alexander Technique and all lessons are either private or shared and are taken once or twice per week.

The theory behind the Alexander Technique is that habits of excess tension cause people to unnecessarily shorten and narrow their bodies. These habits degrade posture, inhibit free movement, and can cause pain. Excess tension also reduces the internal capacity for internal organs, and makes breathing more difficult. Through Alexander Tec
hnique lessons, you can learn how to reduce habits of excess tension as you gain a renewed feeling of ease and lightness to improve the way you look and feel every day of your life.
...
Reviews
Silhouette-80
Nora June 27, 2018
· Alexander Technique · In studio
Leland is passionate about the Alexander Technique. The lessons I took with him taught me to think about my body and movement in a new way. I always left feeling lighter and taller, but the real secret of Alexander is what is says about the power we have to improve our own lives. Truly transformative.
View Details
View Profile
Leland V.

Leland V.

New York, NY 10005
(1)
starting at
$105 / 60-min

Recent Health & Wellness Articles from the Blog

Whether you're just starting out or a seasoned pro, check out the Health & Wellness articles on our blog.

6 Popular Spring Hobbies That Won't Break the Bank

6 Popular Spring Hobbies That Won't Break the Bank

Happy first day of spring! Now that the days are longer and the weather is warmer, it's the perfect time to start a new hobby. And don't worry -- there are tons of hobbies to choose from that don't require expensive equipment or pricey commitments. In fact, many of these cheap hobbies can actually save you money in the long-run. Check out our recommendations below, and see what sparks your interest! 1. Languages Did you know that learning a second language can increase your brain power, ex … Read More

Flip Your World Upside Down: Benefits of Inversion Yoga

Flip Your World Upside Down: Benefits of Inversion Yoga

Curious about inversion yoga? Learn how to do some of the essential poses in this guest post by San Diego teacher Tiffany V...   We are so used to viewing life from a “right-side-up” perspective, where we soak in the world around us by way of our sensory organs (eyes, ears, nose, and mouth). We process everything upstairs, allowing it all to accumulate to form our point of view, which in turn fuels our decisions, reactions, and movements down to our toes. Rather than taking the ti … Read More

Why TakeLessons?

Play-button

Are You a Teacher?

Find out how TakeLessons can help you grow and manage your business

Learn More