Picture of health & wellness lessons in Clifton, NJ

Clifton, NJ Flexibility Training Lessons

Looking for private in-home or in-studio Flexibility Training lessons? Our Clifton teachers are ready to get you started. Find your teacher today!

Featured On

Why TakeLessons?

Our teachers have taught

2 , 2 6 6 , 1 4 4

lessons and counting!

Popular Flexibility Training Coaches near Clifton, NJ

Check out some of our most popular teachers near Clifton, NJ including Elmwood Park, Passaic, Garfield, Wallington and Paterson.

Showing 9 of 13 results View More

About Sarah F.

Close

Can you touch your toes? Almost half the population can't either! Learn stretches and body movements to improve your flexibilty.

About Sarah
Hi! My name is Sarah and I can't wait to meet you! I've been teaching private lessons since 2009 and have loved helping my students achieve their goals and better themselves. I'm an upbeat and genuine person and my teaching style is tailored to you. I look forward to helping you reach your goals!
...
Reviews
Silhouette-80
Junchao W. January 2, 2018
· Flute · Online
Sarah is great. My son starts his flute at his school in 4th grade. After three weeks 30 minutes group lesson, he came home with tears saying that he didn’t get any help from the school teacher. We found Sarah. After the first online class, my son instantly likes her. She helped him to catch up the music notes from school first. After two lessons, Sarah helps him gained his confidence and basic skills. Then she recommends extra books that will be more attractive.

Sarah is very organized and easily to communicate with. We had couple questions. She responds quickly either in text message and email.

We are very happy with her and highly recommend.
Thumb_102933_pi_tlnow_58ed1abf44fcf
Sara December 22, 2017
· Flute · Online
Silhouette-80
Keita K. November 26, 2017
· English · Online
View Details
View Profile
Sarah F.

Sarah F.

Online
(70)
starting at
$15 / 30-min

About Imani G.

Close
Profile_82552_pi_Imani%20Stretched%20hai
Silver Spring, MD
View Full Profile

With a background in various yoga types, experience with Alexander technique, and 10 years of multiple dance styles under my belt, I am positive I can alleviate the tightness in your body! Let's stretch!

About Imani
Hello!
My name is Imani and I am a professional dancer, having danced with Taurus broadhurst Dance company, Bebe Miller, and Dayton Contemporary Dance company's Crystal Perkins. I have recently received my BFA in Dance from The Ohio State University after studying at Duke Ellington School for the Arts and CityDance Conservatory.

I have also trained at BalletMet, Jones Haywood Dance School, University of California Los Angeles,under the tutelage of Irene Tassadembo and others in Burkina Faso, and under the tutelage of Kaustavi Sarkar. I am trained in Ballet, Jazz, Hip-Hop, Modern Dance (Horton technique), Contemporary and Odissi (Classical Indian). I have completed my Mancha Pravesh in Odissi Dance.

I have taught to people of all ages (3-60) internationally. Some of the places I have taught are : CityDance, Columbus Refugee and Imm
igration Services, King Arts Complex, The Phillips School, The Highwood Theatre, and Wuhan University (Wuhan, China).

I was Captain of (and competed Internationally with) OSU Nashaa ( The Ohio State University's Co-Ed Bollywood Dance team).

I am so excited to teach new students, and I hope you'll be one of them!
...
Reviews
Silhouette-80
Silmarien November 16, 2017
· Flexibility Training · In studio
My daughter had a great first lesson and learned some new techniques. Thank you!
Silhouette-80
OLA T. July 24, 2017
· Indian Dance · In studio
She made fun and is very patient.
Silhouette-80
TeArra February 24, 2016
· Ballet · In studio
Very focused and determined to help me reach my goals. Great first lesson and there definitely will be more.
View Details
View Profile
Imani G.

Imani G.

Online
(4)
starting at
$50 / 90-min

About Austin Y.

Close
Profile_88180_pi_fa5f75c0-4913-4c43-9933-9cc89e306abf
Milpitas, CA

View Full Profile

I have been involved in the fitness world for over 15 years and continue to go to the gym 7 times a week. As we grow older, our bodies work harder, and many areas of our body begin to tighten up. That is never fun! Flexibility training helps improve your range of motion and can simply decrease levels of unnecessary stress!

About Austin
Hello! My name is Austin, and my personal life motto is: doing my best to help others realize and reach their best! I have been teaching a number of topics ranging from music, fitness, to technology, writing, and religious texts for over 7 years. Over these years, I have also worked a myriad of jobs to receive invaluable experience as well as learn how to interact with all kinds of people.

It has always been my deep passion and true joy to journey along with someone who is simply willing to learn the many gifts that life has for us to enjoy! I am currently studying for my masters at Western Seminary, interning at a church in Milpitas, and a certified teacher here at TakeLessons.

Time and time again, I have come to realize that life is about serving, teaching, and loving others with what we already have; teaching is such a simple y
et profound way to practice this!

I look forward to doing my best in order to help you realize, reach, and ultimately relish your best!

Best regards,

Austin Ying
...
Reviews
Silhouette-80
Neha March 27, 2017
· Volleyball · In studio
I am an adult and absolute beginner in volleyball and was looking to learn some basics and Austin did a great job of teaching me.
Thumb_58b1d9a494d6e_review_16614803-Orange-cartoon-character-uplifts-the-dumbbell-White-background--Stock-Photo
Samuel February 25, 2017
· Weight Loss · Online
It was a treat to have Austin guide me toward my personal goals of losing weight while gaining muscle. He displayed constant knowledge and patience. I really enjoyed each session and have learned a great deal from him! Really great tutor to have!!!
Silhouette-80
test February 11, 2017
· Acoustic Guitar · In home
test
View Details
View Profile
Austin Y.

Austin Y.

Online
(19)
starting at
$30 / 30-min

About Cindy B.

Close
Profile_88264_pi_pic%2C%20rev%201
Tarpon Springs, FL
View Full Profile

I have managed health clubs and was a co-owner of a health and wellness center. I have been in the fitness industry since 1981!

No matter what your current health and fitness condition is I can get you to the next level and accomplish your goals.

I have been a personal trainer since 1985. In 2004 I was in a tragic cycling accident and was out of commission for almost a year. I know what it's like to be in optimal, peak condition as well as starting from ground zero.

About Cindy
Hi, there! My name is Cindy and I can't wait to meet you! I've been teaching private lessons since 1983! My passion is helping others and I love teaching.

I am a certified Yoga and Qigong Instructor. I teach both group as well as private lessons. I help people with health coaching, cooking nutritious delicious meals and weight loss.

You will find me approachable, comfortable being around and I like making lessons fun. I am an optimistic person and with over 35 years teaching I have a great deal of approaches I can use to get you to the next level.

I look forward to helping you reach your goals!
...
Reviews
Silhouette-80
Don S. January 12, 2018
· Tai Chi Chuan · Online
Silhouette-80
Sharon Wheeler October 3, 2017
· Qigong · Online
Silhouette-80
Colleen July 24, 2017
· Qigong · Online
Cindy's qigong instruction has improved my breath control and lung capacity to help me deal with a chronic illness.
View Details
View Profile
Cindy B.

Cindy B.

Online
(16)
starting at
$40 / 30-min

About Sara P.

Close
Profile_90896_pi_156749_10150110558186018_3273728_n
Brooklyn, NY

View Full Profile

Flexibility is the key to a long and healthy life. With my flexibility training you will reach new goals and feel refreshed.

About Sara
Hello! I'm Sara!

I started dancing at the age of 3. I am well versed in Ballet, Modern and Jazz. I attended Joffrey San Antonio (2004) and Paul Taylor New York (2010) intensives.

While in high school I taught Ballet, Jazz, Pre-Pointe and Pointe classes to dancers age 3-14.

In 2011 I graduated from the University of Oklahoma with a Bachelor of Fine Arts in Ballet Pedagogy (which is the art or science of teaching).

Since moving to NYC 5 years ago I have been focused on performing with such dance companies as Exit 12 Dance Company (2011-2012) and Community Dance Project (2013-2014). While not dancing with specific companies I have choreographed and danced in two music videos.

I can't express my love for teaching enough! To know that I could help spark the passion of dance in a young person is extremely inspiring.

Please inc
lude your area and availability in your messages!

I would prefer to teach students with professional or aerobic goals. Social dancing is not one of my subjects.
...
Reviews
Silhouette-80
Celvia November 18, 2017
· Flexibility Training · In home
She is wonderful. Very professional.
Silhouette-80
Sara May 7, 2017
· Ballet · In home
Awesome first lesson....
Sara is so calm and patient
Looking fwd for future lessons with her
Silhouette-80
Julie April 2, 2017
· Ballet · In home
Great teacher~
View Details
View Profile
Sara P.

Sara P.

Brooklyn, NY 11237
(11)
starting at
$25 / 30-min
View More
View Previous

About ahmed S.

Close
Profile_97130_pi_IMG_0009
Vancouver, WA
View Full Profile

Will do all my best to let you enjoy my way teaching you

About ahmed
HEY THERE EGYPTIAN LIVE IN USA TRHEE YEARS i got bachelors of law degree from Cairo UNIVERSITY AND I USED TECH ARABIC AT THE AMERICAN UNIVERSTY IN CAIRO FOR 2 YEARS AND I ENJOY TEACHING PEOPLE NEW EXPERIENCE BESIDE THAT DO ALSO PERSONAL TRAINER AND WRESTLING TRAINER AS WELL CUZ I USED TO BE WRESTLING WPRLD CHAMPION AND I GOT PERSONAL TRAINER DIPLOMA FROM ASH WORTH COLLGE GEORGIA US AND IAM SAFE SPORT CERTFIED AS WELL AND WILL DO MY BEST TEACHING YOU GUYS THANK YOU
...
View Details
View Profile
ahmed S.

ahmed S.

Online
starting at
$15 / 30-min

About Traci F.

Close
Profile_102644_pi_Headshot%203%20sized%20down
New York, NY

View Full Profile

I have been a professional ballet dancer for the last 10 years, and have been teaching dance since 2003. I have taught at prestigious schools around the US, and I currently teach at The School at Steps. You can expect to learn the correct technique and placement, as well as all of the styling, steps, and flashy moves you can think of! I can also teach social dance to couples or individuals! In 2016 I cofounded a workout method based on the techniques of ballet. It's designed to tone your core, back, and legs, while teaching the fundamentals of a ballet barre.

About Traci
Traci lives in New York City and currently dances with The Suzanne Farrell Ballet, New Chamber Ballet, and Cello Pointe. Recent projects have included guesting with Les Grands Ballet Canadiens; dancing Merce Cunningham's Inventions, Locale, and Fractions; and in Masks of a Woman by Kristin Draucker. She has performed classical and neoclassical ballets with Neglia Ballet in Buffalo, NY. Originally from Utah, Traci graduated from Brigham Young University with her BA in Dance and minor in Mathematics.

Traci teaches ballet and pointe at The School at Steps, and has guest taught around the United States in Utah, California, Nevada, New Jersey, and Montana. 

Traci also co-founded a ballet workout method in 2016 designed to tone the legs, core, arms, and back while teaching the fundamentals of a ballet barre
...
Reviews
Thumb_5977eb3a539fe_review_IMG_1477
Michael July 25, 2017
· Ballet · In studio
Traci is a fantastic teacher because she is a fantastic dancer. She knows how to guide you whether you are overcoming an injury or trying to take your dancing to the next level. Traci takes ballet seriously but with lots of humor and grace!
Silhouette-80
Kristin May 1, 2017
· Ballet · In studio
I reached out to Traci to brush up on my ballet technique when I was preparing for an audition. She is a wonderful teacher! Her corrections are always specific and very helpful. Working with her has really boosted my technique and made me feel more confident walking into dance calls.
Silhouette-80
Christin April 23, 2017
· Ballet · In studio
Traci is an eloquent and experienced teacher with a wide variety of ability levels. She is fair and balanced in the classroom and keeps the atmosphere fun while expecting the most of her students.

As a Director of a company and school, I have seen many guest teachers come and go - Traci is a phenomenal teacher.
View Details
View Profile
Traci F.

Traci F.

New York, NY 10023
(6)
starting at
$60 / 30-min

About steve C.

Close
Profile_112770_pi_steve_c
Albany, NY

View Full Profile

I am a full time Teacher of Movement that specializes in helping people become more flexible, and have many clients who come to me after physical therapy to continue rehab and to increase their strength and balance as they get older. Take advantage of my 50 years training by taking a class. Movements are based on Chinese Internal Martial Arts rather than Western Gym Training Methods. The practices are SAFE and you will only be using your own body weight. My training methods are the opposite of Programs such as Cross Fit. Practices specialize in keeping the Body Healthy as you age and includes more internal stretching to help the organs, endocrine system and bones, working on relaxing the muscles as you condition them and making the tendons stronger. It is also a great complement to any more aggressive training regimen such as Cross Fit.

About steve
Steve began yoga practice at the age of 20 under the guidance of Paramahansa Yogananda and began Taoist practice in 1993 with Master Mantak Chia. Since that time he has continued to learn different energy healing practices from various teachers. His main concentration is in Medical and Spiritual Qigong, Neigong and Longevity Practices; Meditation and is a Certified Corporate Wellness Coach. Practices are suitable for all age groups and all physical conditions. Qigong, Tai Chi and Bagua Practice creates an awareness of and influences dimensions of our being that are not part of traditional exercise programs.

I am a full time teacher of Wellness Practices that are not widely available and follow Taoist Principles. I will customize a Program for you to follow based on your goals and help you get past the changes needed to reach those goa
ls. If Stress Management, Pain Reduction, Safe Strength and Flexibility Fitness Training based on 5000 year old Practices mixed with the latest scientific knowledge and Guided Spiritual Meditation are your interests, I look forward to meeting you.
...
Reviews
Thumb_5a0b0e2fdfb3d_review_Deb%20Sep%202017
Debra November 14, 2017
· Qigong · Online
Steve contacted me before my first lesson to discuss what I expected from the session. I had only scheduled one lesson and wanted to try it out for myself and because I am enrolled in a graduate study program; I needed to try an alternative healing session so I could complete an assignment. I loved that Steve explained the movements and how they affected the internal body, mind, and spirit. He is a wealth of information and I plan on continuing to learn from him.
Silhouette-80
Debra November 2, 2017
· Qigong · Online
I haven't even taken the lesson yet, but am struck by his professionalism in reaching out to me by phone to discuss my knowledge and expectations of Qigong. You know the feeling you get when you talk to someone about a subject and you have an inclination about their depth of knowledge of it? No doubt, Steve knows exactly what he is talking about and with his extensive experience and personality, is a teacher that really wants to explain things in a way you really comprehend.
View Details
View Profile
steve C.

steve C.

Online
(2)
starting at
$67 / 30-min

About Lily K.

Close
Profile_118865_pi_IMG_1975
New York, NY
View Full Profile

I have been working on my flexibility since I can remember, and have lots of tips and tricks for you!

About Lily
New York is a HELLUVA town. And as I dance and sing my way around the city, I would love to impart my knowledge and experience to you too!

I've been dancing for nearly 20 years, singing for nearly 15, and have lots of experience taking those talents out into the real world. If you're looking for training in the DANCE world (ballet, jazz, tap, hip hop, contemporary, theatre) or the VOCAL world (musical theatre, classical, pop/rock, or jazz) -- I'm the girl for you. I am spitfire, and a smart coach who simply loves to teach. Let's have some serious fun together, shall we?
...
View Details
View Profile
Lily K.

Lily K.

New York, NY 10032
starting at
$54 / 30-min

How it Works

From finding the perfect teacher to managing payments, scheduling and tracking your progress, we take care of all the details, so you can focus on learning. Learn More

Search for a teacher

Compare hundreds of teachers based on the criteria that matter to you, including background checks, age and experience.

Schedule your lessons

When you've found the perfect match, schedule your lessons online using the teacher's real-time availability.

Connect with your teacher

Your teacher will welcome you with a personalized curriculum to meet your specific goals and you'll be able to manage your entire schedule through our free online account.

Can't find a teacher in Clifton, NJ?

No problem. Our online lesson platform connects you with any teacher, anywhere. All you need is a reliable Internet connection, a webcam and a microphone.

Convenient

Zero travel time is great for a busy schedule.

Affordable

Typically priced lower than local lessons.

Effective

Online students stick with lessons as long as local students.

Learn More

Are You a Teacher?

Find out how TakeLessons can help you grow and manage your business

Learn More