Farmington Sports & Fitness Lessons

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About Alex M.

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Minneapolis, MN

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About Alex
Hey, my name is Alex. I'm a multi-instrumentalist (guitar, bass, keyboards, voice, drums, flute, etc.), composer, performer, recording artist, arranger/orchestrator/transcriber, recording engineer/producer & music educator.

I graduated from the University of St. Thomas "Cum Laude" in 2011 with a Bachelor's Degree in Guitar Performance, with minors in Music Production & Composition. While attending St. Thomas I served as the Music Theory tutor, as well as the live sound/stage/light/recording technician for student & faculty recitals.

I have been playing professionally & teaching for over a decade. My passion for music is something that I love to share with anyone else who feels inclined to make music. My goal is to share the skills & knowledge I've acquired throughout my experiences with those willing to learn & dedicate themselves
to the craft of making music.

*** Lesson Details ***
I am experienced in most major genres of music: classical, jazz, blues, rock, funk, folk, metal, acoustic fingerstyle/slap, instrumental rock, "shred," pop, world music, electronica, etc. & feel comfortable conveying the techniques, approaches & idioms to a student by breaking them down into digestible components, while making these new ideas relatable to material they are already familiar with.

In the end, I want the student to learn what they're most interested in learning. I'm here to answer any questions they may have & with my experiences, I feel confident that I will be able to either answer these questions or point them in the right direction. Some topics covered:

Scales/modes
Ear training
Instrument-specific techniques (ie bending, tapping, sweep picking, etc.)
Songwriting & Composition
Arranging & Orchestrating
Sight-reading
Improvisation
Chordal theory & how to read charts
Practice routines & approaches
Instrument maintenance
Instrument-based gear (guitars, amplifiers, effects, picks, slides, capos, etc.)

The student will learn at the pace they set for themselves & can only get out of it the amount of effort they put forth. I expect my students to practice on a regular basis (however brief each session may be). Consistency is key for progress to be made, & if they hold up their end of the bargain, the payoffs will be quite substantial!

*** Studio Equipment ***
Practice amplifier, tuner, music stand(s), guitar picks & cables.

*** Travel Equipment ***
I can provide guitar neck paper. I expect the students to have their own instrument & any materials they may need to achieve the goals they've set for themselves (such as a weekly notebook).

*** Specialties ***
Progressive rock, classic rock, blues, jazz, funk, disco, classical, acoustic fingerstyle/slap, flamenco guitar; music theory, sight-reading, composition, songwriting, film scoring, music production.
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Reviews
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Jim February 15, 2018
· Bass Guitar · Online
I'm a complete beginner. Alex was very patient and went at a pace that I could understand. He's very passionate about learning.
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Stephanie August 20, 2017
· Guitar · In studio
I took beginner's guitar lessons with Alex. He took into account what my playing goals were, stylewise and whatnot. He's super knowledgeable on musical subjects besides just guitar. I've come away feeling that I have good foundational knowledge to build upon as I progress in my playing. I had the five lesson package, which I felt suited my needs. Tip: If you do something like that, space out your lessons at least every other week, so that you have time to practice and grasp what you're learning. Be sure to ask questions if something is new to you, especially if you're a beginner. I highly recommend guitar lessons from Alex!
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Eric April 19, 2017
· Guitar · In studio
Alex was awesome. Super knowledgeable and a great teacher. It was an all around wonderful first lesson.
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Alex M.

Alex M.

Minneapolis, MN 55406
(14)
starting at
$30 / 30-min

About Don R.

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Arvada, CO
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About Don
Hi!

My name is Don. I am excited that you have chosen to review my sport performance coaching experience and qualifications. I am equally honored that you are considering working with me to improve your own sport performance and enjoyment.

I am a sport, exercise, and performance coach. Although evidence-based applied sport psychology is the primary emphasis in the services I provide, I am also competent, experienced, and excited to provide sport-specific skills training, evidence-based physical training, and evidence-based performance coaching services to athletes, coaches, teams, and parents from a wide variety of sports and sport populations. A unique combination of art and science is an important part of my service delivery framework.

Whether we work on the mental, sport-specific, physical, or performance parts of your
sport, the opportunity to work closely with an individual player, coach or team to help them succeed and enjoy their sport performance and lives more fully is something I consider to be very special and a privilege.

A few of the sports where I have been successful in helping players, coaches, teams, parents of athletes, and others include baseball, bicycle racing, high school cross country and track, high school diving, diving, motocross, lacrosse, soccer, swimming, tennis, and ski racing.

A few things about me. I live in Arvada, Colorado, I am married, and we have two boys. I first experienced the joy of sport as a very young person, and that joy and passion is still with me today. As an athlete I have trained and competed in a variety of sports throughout my life including baseball, football, basketball, tennis, and ski racing. In addition, I raced motocross for over 10 years. Currently, I compete in racing road bicycles. However, it is with the sport of baseball that I have the most experience, both as a player and coach.

My baseball coaching experience includes competitive youth baseball (Pomona Mudcats, Record: 154-66, three World Series appearances and ten major tournament wins), high school junior varsity and varsity baseball (Colorado 5A State Champions), and college baseball (Regis University NCAA Division II). In all three of these programs I was involved with in- and out-of season strength and conditioning. In addition, I was instrumental in designing and teaching mental skills programs.

In addition to significant baseball coaching experience, I am a former Certified Level 3 USA Cycling Coach (and current competitive road racing cyclist). Not only have I safely and effectively increased the muscular strength, aerobic and anaerobic endurance, and speed of cycling athlete-clients, but I have successfully helped cyclists with the mental aspect of training and racing bicycles.

My education includes a Bachelor of Science in Biology, with minors in kinesiology (exercise science) and psychology. I have a recent master’s degree in sport psychology, where my master’s degree thesis examined the sources and types of sport-confidence in a sample of recreational and competitive youth baseball players. Lastly, I am currently enrolled in a PhD program in General Psychology, with a continued focus on sport and performance psychology.

While I am competent and comfortable working with athletes of both genders, athletes of all ages and abilities, and culturally diverse athletes, my primary area of research interest is with youth and high school age student-athletes. As such, my doctoral thesis will likely address a topic within this important sport population.

Please see my Profile for additional educational achievements.

The opportunity to work closely with you to provide sport performance coaching services falls under four areas: applied sport psychology (mental skills), sport-specific skills training, physical training, and life performance coaching. In our work together, we can focus on any one or all of these areas. It is up to you and what you would like to accomplish.

As an athlete do you have doubts about your sport performance before or during competition? Do you perform better in practice than in games? Do you feel so nervous before or during a game that you don't play as well as you could? Do you lose focus during critical times of the game? As a coach do recognize these things in your players or yourself? Parents, do you notice some of these signs in your son or daughter?

If you answered 'Yes' to one or more of these questions, then the applied sport psychology, mental skills, or psychological readiness training that we can work together on will likely provide some help toward playing or coaching at a higher performance level and with more joy and passion.

Most athletes, coaches, and parents of athletes recognize the importance of the mental game in sport. Surprisingly, many mistakenly consider the state of their mind and behavior to be a random performance factor over which they have little control.

However, as we work together on sport psychology approaches to developing the mental aspects of training and competition, I am confident you can consistently achieve your best performances by being psychologically ready to compete.

Some of the mental aspects we can work together on include mental toughness, self-confidence, motivation, focus, imagery, self-talk, coach- and parent- created motivational climate, coach-player relationship, and parent-athlete relationship.

Aside from the mental aspects, addressing the physical aspects means we can work on helping you get stronger, faster, quicker, and more agile for your specific sport.

For the skills training part, we can work to improve the exact skills that are used in your sport, such as pitching, hitting, or fielding.

Finally, if you want to work together on the life performance area, we can address those other things that are part of your life in and outside of sport.

Importantly, the evidence-based performance coaching we can work together on will help you see future possibilities, expand past your limitations, and become a stronger, more alive individual. After all, my goal is to for us to work together so that you get better and become happier and more successful in what you do in your sport and in what you do with your life. Further, it is my belief that it is just as important to develop the whole person as it is to develop sport performance enhancement and athletic excellence.

Whether you are a player, coach, or parent of an athlete, and regardless of the area or areas you decide are most important, my coaching approach is an athlete, coach, and team-centered approach.

This means I am committed to your positive sport performance growth and development. This person-centered approach also means that I recognize that you are the expert in your sport, and I need to take the time to learn about your sport from your perspective. Too, it means that the working relationship between you and I is the most important thing needed for your success. Finally, trust, rapport, genuineness, and a belief in you as a unique, valuable, and highly functioning person defines my athlete, coach, and team-centered approach. This approach makes it much more fun, personal and rewarding for everyone involved!

Thank you for letting me tell you a little about myself, my experiences, my passions, my approaches, and some of my story. Due to my playing, coaching, and educational experiences, I am able to competently and ethically provide sport performance coaching to a wide variety of individuals- male, female, young, older, beginner, elite, coach, team, culturally diverse- from a wide variety of different sports and performance environments.

I look forward to a collaborative and engaging working relationship, one that will enable you grow, get better, and become happier and more successful in what you do in your sport and in what you do with your life.

Best wishes.
Don
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Don R.

Don R.

Online
starting at
$30 / 30-min

About Darren W.

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Glendale, CA
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About Darren
Darren R. Wong is a member of The Kinjaz from NBC's World of Dance and has been teaching, performing and choreographing in the Hip Hop community for 13 years.

He has also been a part of world-renowned Hip Hop organizations such as Culture Shock LA and Kaba Modern and spent 4 years on the faculty of the Claire Trevor School School of the Arts at the University of California, Irvine as an adjunct lecturer of Breakin'.

He has been sharing his experience and knowledge by teaching and training dancers of all skill levels, from college performing arts programs, dance studios and online students from around the world, how to break with the knowledge that he has been fortunate enough to gain.

Darren's goal is to share what dance has given him in his life by providing in person or online dance courses for up and coming dancers who may b
e intimidated or self-conscious to start dancing or do not have access to experienced teachers or a dance studio with classes that interest them around them.

His courses allow both new and experienced dancers from all over the world to have access to an experienced teacher who understands the ins and outs of how to break down movements to its simplest form, so a student can confidently learn a movement with correct technique, execute them to music and piece them together to create their own combinations whenever and wherever without having to step foot into a studio.

He aspires not only to help those in his local dance community, but also dance communities worldwide who may not have direct access to the techniques and knowledge that was shared with him.
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Reviews
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Githa S. April 12, 2017
· Dance Fitness · Online
Totally awesome would hire him again!
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Michael November 29, 2015
· Dance · Online
My experience with Darren was nothting short of outstanding! He has a neverending wheelhouse of moves that he can teach you. More importantly, he can help any bboy or regular dancer with the most important aspect of dance: staying on beat 100% of the time while doing these moves! He was kind, patient, punctual, and very talented. Anyone who wants to learn dance the right way can accelerate their learning by working with Darren!
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Darrell T. November 17, 2015
· Breakdancing · Online
Darren was very patient and nonjudgmental. I think he is a very good instructor. I was a little unsure as to how well a dance lesson would go over the internet but he put those fears to rest. I give him five stars for his knowledge and because he made me feel comfortable.
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Darren W.

Darren W.

Online
(3)
starting at
$50 / 30-min

About Celina B.

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Cortlandt Manor, NY

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About Celina
I'm a animator and digital artist who loves being creative and expressive through art. I have been teaching STEM and STEAM programs to children, teens, and adults for 4 years. These programs include, 2D/3D animation, computer programming, graphic design, digital drawing, 3D modeling, Photography, Video Production, and 3D printing.

I earned my degree at Boston University in Film and Television with a concentration in Psychology and a minor in Visual Arts. I work at Theory Studios and teach STEAM programs in NY as well as volunteer as a volleyball coach for young girls.

I enjoy watching films, performing stand up comedy, photographing birds, and meeting other creative people!
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Reviews
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Austin February 4, 2018
· Photography · Online
Celina is one of the most encouraging and supportive instructors I've met. She has given me valuable feedback on the color and composition in my photos.
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Reina February 1, 2018
· Ukulele · In home
Celina is so patient and so funny. She really makes learning something totally new less intimidating, is flexible, and I learned so much from her! Thanks Celina!
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Laurel February 1, 2018
· Drawing · In home
Celina is such an excellent instructor and really helped me deconstruct what I thought I already knew about drawing so I could move forward and really improve.
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Celina B.

Celina B.

Online
(5)
starting at
$30 / 30-min

About Lucinda L.

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Las Vegas, NV

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About Lucinda
I am a graduate from UNLV with a Bachelors in Fine Arts in Dance Performance & Choreography. My choreographic work has not only been premiered in four UNLV Dance Concerts, but as well as in concerts for dance companies in Las Vegas. I was also awarded UNLV Dance Department's Outstanding Performer Award. I have experience training, teaching, choreographing, and performing all throughout Las Vegas, as well as collegiate dance experience, in performing in New York and South Korea with a select, elite group of dancers. I am trained in the techniques of and teach hip hop, contemporary, jazz, lyrical, improv, choreography and modern. For my choreography, I draw inspiration from and truly love to mix the genres of contemporary and hip-hop, creating a blend of hard hits and smooth releases.
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Reviews
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Cami December 9, 2017
· Ballet · In home
Lucinda was on time, very friendly, and happy to get right to the lesson after getting a little background I do. She made some suggestions for attire, stretches, warm-ups, etc. We can't wait to see her again!
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Valencia September 25, 2017
· Contemporary Dance · Online
Amazing teacher! Explained everything efficiently and really helped me to understand technique
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Lucinda L.

Lucinda L.

Online
(2)
starting at
$40 / 30-min
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About Angelica L.

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Chicago, IL

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About Angelica
I have always believed that the earth provides us with what we need at the right time. After building my own practice in Chicago I decided to complete my 200 Hour teacher training at Core Power Yoga. Yoga teaches me how to breathe through the difficult times, how to listen to my body, yoga reminds me to surrender, forgive, and encourages me to accept change. Yoga transformed my life and constantly reminds me to be kind to myself, but most importantly to be bold and brave. Yoga is the reason Curvy Chick Yoga is no longer a dream, but a reality.
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Reviews
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Ryan February 17, 2018
· Yoga · In home
Wow!! It was my first time doing yoga (my fiancee made me do it, LOL). I really enjoyed this class with Angelica. She made me feel very comfortable. She was supportive and helped me get into positions when I struggled. I would definitely take another class with her.
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Candace February 17, 2018
· Yoga · In home
She is patient and attentive to your needs. She is flexible and will modify moves if needed. I am a plus size woman and I had never done yoga before. I wanted something that could help me continue healing after a severe back injury and Angelica at CurvyChick Yoga designed a workout that was sensitive to my needs and still challenged me. I will definitely be a repeat client.
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Jerrell February 10, 2018
· Yoga · In studio
I really enjoyed my session with Angelica! She reminds you to be kind to yourself at the perfect moments. I love the way she cues to the body and support with hands on assistance. I'm definitely one of her followers and I'm excited to see what she has in store for the spring and summer!
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Angelica L.

Angelica L.

Online
(4)
starting at
$40 / 45-min

About Tiffany R.

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Phoenix, AZ
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About Tiffany
Hello there! My name is Tiffany and I’m a gymnastics instructor and ESL teacher. Each student brings a unique style and personality to each lesson, and I customize my teaching based on every individual student. I love seeing students have fun, improve, and I LOVE what I do!
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Tiffany R.

Tiffany R.

Online
starting at
$42 / 30-min

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