Dayton Sports & Fitness Lessons

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Popular Sports & Fitness Coaches near Dayton

Check out some of our most popular teachers near Dayton including Minneapolis, Saint Paul, Eden Prairie, Hopkins and Maple Grove.

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About Alex M.

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Minneapolis, MN

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About Alex
Hey, my name is Alex. I'm a multi-instrumentalist (guitar, bass, Oud, bouzouki, keyboards, voice, drums, flute, etc.), composer, performer, recording artist, arranger/orchestrator/transcriber, recording engineer/producer & music educator.

I graduated from the University of St. Thomas "Cum Laude" in 2011 with a Bachelor's Degree in Guitar Performance, with minors in Music Production & Composition. While attending St. Thomas I served as the Music Theory tutor, as well as the live sound/stage/light/recording technician for student & faculty recitals.

I have been playing professionally & teaching for over a decade. My passion for music is something that I love to share with anyone else who feels inclined to make music. My goal is to share the skills & knowledge I've acquired throughout my experiences with those willing to learn & dedic
ate themselves to the craft of making music.

*** Lesson Details ***
I am an experienced gigging musician in most major genres of music: classical, jazz, blues, rock, funk, folk, metal, acoustic fingerstyle/slap, instrumental rock, "shred," pop, world music, electronica, etc. & feel comfortable conveying the techniques, approaches & idioms to a student by breaking them down into digestible components, while making these new ideas relatable to material they are already familiar with.

In the end, I want the student to learn what they're most interested in learning. I'm here to answer any questions they may have & with my experiences, I feel confident that I will be able to either answer these questions or point them in the right direction. Some topics covered:

Scales/modes
Ear training
Instrument-specific techniques (ie bending, tapping, sweep picking, etc.)
Songwriting & Composition
Arranging & Orchestrating
Sight-reading
Improvisation
Chordal theory & how to read charts
Practice routines & approaches
Instrument maintenance
Instrument-based gear (guitars, amplifiers, effects, picks, slides, capos, etc.)

The student will learn at the pace they set for themselves & can only get out of it the amount of effort they put forth. I expect my students to practice on a regular basis (however brief each session may be). Consistency is key for progress to be made, & if they hold up their end of the bargain, the payoffs will be quite substantial!

*** Studio Equipment ***
Practice amplifier, tuner, music stand(s), guitar picks & cables.

*** Travel Equipment ***
I can provide guitar neck paper. I expect the students to have their own instrument & any materials they may need to achieve the goals they've set for themselves (such as a weekly notebook).

*** Specialties ***
Progressive rock, classic rock, blues, jazz, funk, disco, classical, acoustic fingerstyle/slap, flamenco guitar; music theory, sight-reading, composition, songwriting, film scoring, music production.
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Reviews
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Debra November 9, 2018
· Guitar · In home
Alex knows how to go about teaching an instrument. He is very professional about teaching. He is also personable and patient. I'm glad to have him as an instructor.
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Eric May 22, 2018
· Guitar · In home
All I can say is that Alex is the real deal. His knowledge and teaching skills are par excellent! Every lesson I was blown away by his love and mastery of the guitar and music in general. You will not be disappointed...
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Josh S. May 14, 2018
· Guitar · In home
Very personable
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Alex M.

Alex M.

Minneapolis, MN 55406
(17)
starting at
$35 / 30-min

About Teresa V.

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Profile_74936_pi_Teresa_7050%282%29web
Evergreen, CO
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About Teresa
Teresa Anne V., originally from Boulder, Colorado, has taken her career from coast to coast, and abroad. She began her stage career as a classical ballerina, training and performing with such notable companies as The Joffrey Ballet and Pennsylvania Ballet. A graduate of Interlochen Arts Academy (Dance) and University of Utah (BFA- Theatre), Teresa has gone on to craft a dense and eclectic resume on both coasts and internationally as an Actress and as a Dancer/Choreographer (classical & contemporary works, Argentine Tango, musical theatre).
Teresa’s film credits include screen time with academy award winning actor, Sean Penn in “The Assassination of Richard Nixon,” leading roles in independent film gems such as “Life at Bay”, “The Hideout”, and “Seven Fallen Objects.”, and stars in nationally running commercials for Dyson Vacuums and An
imal Planet. Her vast theatre credit highlights include “Tango Fever”(TeatroLaTea, NYC), “Buried Child” (Aaron Davis Hall, NYC); ”Objectivity”(FischHouseThtr, SF), ”Scheme of Things”(El Portal Thtr, LosAngeles), ”Light in the Shadow”(The Complex, Los Angeles).
Prior to returning to New York in the Spring of 2012, Teresa dedicated her dance career to a tango dance partnership in Warsaw where she performed, toured, taught, and also stepped in as a dance consultant to the 2011 winners of the Polish edition of "Dancing With The Stars."
After her time abroad,Teresa taught/choreographed/performed full time in NYC until 2015. She is now based in her homestate of Colorado. Frequently she is a guest judge for Dance Competitions across the country.
In addition, Teresa has launched a series of specialized dance programs (“Slippers to Heels: Ballet Technique & Tango Stylization”), Choreographic and Acting intensives, and specialized workshops for professional/pre-professional dancers. She is a proud member of the Actors Equity Association.
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Reviews
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Faith November 12, 2017
· Ballet · Online
Great first lesson! Teresa is very pleasant to work with and extremely knowledgeable. Looking forward to many more lessons to come!
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Kiri October 30, 2017
· Flexibility Training · In studio
Teresa was awesome! She worked with me and my limited flexibility and really set me up for success with exercises to integrate into my routine. She was also very cognizant of a prior injury and presented long term alternate solutions to tissue regrowth. I really look forward to working with her again!
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Brittany June 20, 2017
· Stage Performance · In studio
She was really great, we have only had one lesson so far but she made me feel very comfortable and I feel like she will be perfect for me helping me get over my stage fright. She came up with quite a few ideas up front and can tell she is taking it seriously, which makes me even more confident in her because it is such a serious issue for me. I am looking forward to working with her.
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Teresa V.

Teresa V.

Online
(6)
starting at
$95 / 60-min

About Sasha C.

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Profile_121194_pi_IMG_7047
Kenilworth, NJ
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About Sasha
Hey, Sasha speaking! I would be thrilled to share my passion for dance with you. I am trained in various styles including ballroom, ballet, bellydance, hip hop and aerial arts (aerial silk, hoop and pole). I have been teaching different subjects for 6 years with a focus in instructing ballroom for the last 4 years. I believe dance is a healing and liberating art and would love to help you find your flow. Not only is dance fun, but it will come in handy at parties and events, and is a great way to socialize. I am experienced with both kids ages 4 and up as well as adults, so please feel free to contact me, and we can begin an awesome journey.

I am now offering online group classes in various subjects as well. Subjects include Zumba, Bellydance, and Hip hop with more coming soon. Classes run weekday mornings and some weekends.
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Reviews
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tina September 4, 2018
· Dance · Online
really enjoyed it thank you
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Ann July 3, 2018
· Dance · In home
Sasha is a wonderful teacher who is very good at breaking down each dance so that even a very inexperienced student can learn and feel confident.
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Conni M. June 5, 2018
· Hip Hop Dance · In home
Did not know what to expect for my first lesson. Sasha was both patient and fun. I had a blast!
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Sasha C.

Sasha C.

Online
(14)
starting at
$40 / 30-min

About Keith G.

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Profile_102652_pi_griffin%20martial%20arts%20Head%20instructor%20GrandmasterGriffin
Saint Paul, MN
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About Keith
I'm A 8th Degree Black Belt Grand Master
In Taekwondo a Korean martial art. With over 44 years martial arts experience, from Kung-fu, kickboxing, Judo, Hapkido, Shotokan Karate, knife and Kali stick selfdefense. Created and developed KARDIO Arts KickBoxing, XKA xterme KARDIO Arts, 6 month executive black belt training programs,
...
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Keith G.

Keith G.

Saint Paul, MN 55104
starting at
$125 / 30-min

About Hailey L.

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About Hailey
Hello, My name is Hailey. Learning and teaching are two of my favorite things! I am extremely passionate about helping others grow in their abilities, no matter what the area is! I love new students, and am always willing to work lessons into my schedule! Please feel free to contact me any time with any questions you have!
I look forward to hearing from you and helping you learn!
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Reviews
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Vanshika October 2, 2018
· Flute · Online
very nice teacher
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McKenna April 9, 2018
· Photography · Online
My 13yo daughter loves her lessons! Thank you so much, Hailey! We recommend you highly!
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Ana Edwards February 3, 2018
· Photography · Online
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Hailey L.

Hailey L.

Online
(24)
starting at
$15 / 30-min
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About Sean L.

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Profile_98667_pi_Hawaiian
Anoka, MN
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About Sean
I am an active individual with much musical experience ranging from marching, orchestral percussion, world music, and all genres of drum set performance. I have spent the last 6 years playing and touring with the United States Marine Corps Band, but prior to that studied at the University of Nevada. I spent my high school and college days playing with local Pops and Symphony Orchestras as well as marching in competing WGI drum lines. With the Marine Band I have toured in the US, New Zealand, Samoa, and Hawaii; with the Marine Band I played in Jazz combos, Rock Bands, Concert and Ceremonial Bands, Percussion Ensembles and did solo work with local universities. I have taught Private Lessons for about 7 years and enjoy seeing musicians mature and go on to strut their stuff!
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Sean L.

Sean L.

Saint Paul, MN 55111
starting at
$25 / 30-min

About Heather B.

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Profile_140869_pi_IMG-6898
Corpus Christi, TX
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About Heather
Heather is 30 years old and has had 23 years experience participating in various forms of fitness and two and a half years experience teaching pole dance techniques. At the age of 8, she started baseball with the Boys and Girls Club (5 years), she spent summers in her hometown participated in city sports (tennis, wrestling, track & field), cheered at the local football clinic (2 yrs), middle school (1 yr) and high school (1 yr), ran long distance track in high school (5 yrs), ran cross-country in high school (4 yrs), and wrestled in high school (5 yrs). At ages 7 & 8, Heather was a baton twirler in numerous parades.

Heather is a US Army Veteran and thus has 2 years experience with Army fitness, team management, and leading group fitness.

In 2015, during a transformative time in her life, Heather fell in love with the pole and found
herself engrossed in the performance aspect. Her journey lead her to a change of life and she lost 50 lbs, and despite being an athlete throughout school, became the fittest she had ever been. After two years as a performing artist and dancer, she became determined to help others realize their fitness goals while having fun and expressing themselves through dance. She now teaches pole fitness and dance.

Heather has been teaching calisthenics classes since July 29, 2017 and has had four years experience guiding meditation.

She plans to have a facility one day where she can continue her mission to encourage a fit life, body confidence, and self-expression, by addressing the "whole" of a person, "mind, body & soul."
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Reviews
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Meagan July 30, 2018
· Dance Fitness · In studio
I got reiki and have had pole dance workshops with her. Shes amazingly body positive and helps you figure out what's best for pole. Definitely recomend.
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Amy April 18, 2018
· Dance Fitness · In studio
In less than a year of working with Heather I have regained so much Mobility that I had lost due to injuries. In addition I've lost over 15 pounds and kept it off which I have not been able to do for years. The combination of working out doing yoga and even meditation has given me so much more confidence than I've had in a long time. I absolutely adore Heather.
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Ashton August 8, 2017
· Fitness · In studio
I've taken both pole and calisthenics classes with Heather and have enjoyed both very much. She always helps me push a bit out of my comfort zone in order to strengthen myself and my body, but never gives me more than I can handle physically. I'll continue going to her as long as she is a teacher and motivator and I'd definitely recommend her to anyone looking for help with their fitness, pole, and well-being needs.
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Heather B.

Heather B.

Online
(3)
starting at
$40 / 60-min

About Rachel H.

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Minneapolis, MN
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About Rachel
My career in fitness began after high school when my competitive athletic career came to an end. These years had such an impact on my life that it was an easy decision to pursue a career in fitness so I could help others reap the benefits of an active life. Although on paper it seems like I was always fit and healthy, I struggled with disordered eating patterns and an obsession with how my body looked. I struggled for many years with yo-yo dieting, cycles of bingeing and restricting, and exercising as a form of punishment to “undo” my indulgences. Slowly over time, with many ups and downs and a lot of faith in God, I was able to break free of these bad behaviors and begin to live a more wholesome healthy life.

My education, experience and personal journey have shaped me into the coach I have become today. My method is to work alongside y
ou to build a custom plan based on your shape, size, and fitness goals. I aim to not only to help you transform your body, but to influence you in making more mindful decisions when it comes to your health. Together, we will work towards making small behaviors changes that will make a huge impact over time.

My Credentials:
B.S. Exercise Science
ACSM Certified Exercise Physiologist
USAW Sports Performance Coach
CDC Diabetes Prevention Program Certified Lifestyle Coach
Specialty Certifications: Yoga, Pilates Reformer, TRX, & Kettlebells
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Rachel H.

Rachel H.

Minneapolis, MN 55448
starting at
$34 / 30-min

About Sifu Jack S.

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Las Vegas, NV
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About Sifu Jack
I was accepted in an all Chinese School in Chinatown Chicago in 1973 when it was very difficult for non-chinese students to study. My Sifu was Grand Master Wai Lun Chois who fought for 8 days out of 13 days in full contact in South East Asia Singapore to become the Grand Bare Knuckle Champion. I have taught over 15,000 Students since 1975.

Take lessons anytime and anywhere. If you fly into Vegas I am available to pick you up from the airport and go start training at your hotel, at a school or local park... Have a great day.
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Reviews
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Lars August 18, 2018
· Jeet Kune Do · In studio
Versatile in teaching all fighting forms.
Overall great guy.
Can learn to fight and learn a lot about life if you are willing to expand your mind.
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Tom July 28, 2018
· Kung Fu · In studio
There are (unfortunately) many Martial Arts instructors who know just enough about self defense to get their students killed. Sifu jack is a TRUE instructor with years of experience and he possesses an exceptional reputation. The best thing I could say is " I'd have him watch my back and/or protect my loved ones anytime".
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Victoria July 27, 2018
· Kung Fu · In studio
You won't find a more experienced, insightful, inspirational, and personable instructor as Siful Jack! With his strength, flexibility, wisdom, enthusiasm, sensitivity and humor, he makes things EASY.
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Sifu Jack S.

Sifu Jack S.

Online
(3)
starting at
$50 / 30-min

About Allen H.

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Chester, VA
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About Allen
I am a professional personal trainer. I am certified with the American Fitness Professionals.
Students can expect to improve week to week in their overall health. My main goal is to establish a functional fitness routine with my clients. Push and pull your own body weight while turning adversity into strength. Health is the foundation to a happy, healthy lifestyle and the sooner you take care of that aspect of life everything else fall into place.
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Allen H.

Allen H.

Online
starting at
$42 / 60-min

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