Afton Sports & Fitness Lessons

Looking for private in-home or in-studio lessons? Our Afton teachers are ready to get you started. Find your teacher today!

Featured On

How it Works

From finding the perfect teacher to managing payments, scheduling and tracking your progress, we take care of all the details, so you can focus on learning. Learn More

Search for a teacher

Compare hundreds of teachers based on the criteria that matter to you, including background checks, age and experience.

Schedule your lessons

When you've found the perfect match, schedule your lessons online using the teacher's real-time availability.

Connect with your teacher

Your teacher will welcome you with a personalized curriculum to meet your specific goals and you'll be able to manage your entire schedule through our free online account.

Can't find a teacher in Afton?

No problem. Our online lesson platform connects you with any teacher, anywhere. All you need is a reliable Internet connection, a webcam and a microphone.

Convenient

Zero travel time is great for a busy schedule.

Affordable

Typically priced lower than local lessons.

Effective

Online students stick with lessons as long as local students.

Learn More

Sports & Fitness Lesson Reviews from Students

Students are raving about their Sports & Fitness instructors on TakeLessons. Check out some of these recent reviews.

And they're not alone!

Our teachers have taught

2 , 1 7 2 , 0 9 5

lessons and counting!

Popular Sports & Fitness Coaches near Afton

Check out some of our most popular teachers near Afton including Lakeland, Cottage Grove, Hudson, Lake Elmo and Bayport.

Showing 10 of 86 results View More

About Shannon S.

Close
Profile_281891_69lsylt7l4nn34rswng3
Houston, TX

View Full Profile
About Shannon
See details of "AFFILIATIONS", "MUSIC" and "FITNESS" below:

AFFILIATIONS:
Music: AAUP, AFM, ASOL/LAO, CMS, HFC, NFA, IDRS, ICS, NASA.
Fitness: ISSA, NDETA, ASHI, USAT, LCT, BAM, HRTC.
--------------

MUSIC (see fitness below): Shannon has numerous years experience teaching all skill levels on woodwinds, and beginning-intermediate piano & classical strings, using various approaches to best suit the students learning style, personality and needs.

Shannon is an active musician, who has been featured as a soloist, and in the flute and woodwind sections with various orchestras, chamber ensembles, opera orchestras and musical theatre within the United States, Italy, and Mexico. She is presently Principal Flute of the Baytown Symphony, Director of the Da Capo Chamber Ensembles, and is a substitute musician with the Orquesta Sinfnica
de Monterrey, Symphony of Southeast Texas, and Opera in the Heights.

Shannon has been a faculty member at various colleges, is currently Adjunct Professor of Music at Brazosport College, and also has an active private studio, Leigh Studios. She is the College Music Society South-Central Regional President; and is an Advisory Board member for the Houston Flute Club.

Shannon received her Masters of Music degree in Performance from the University of Minnesota-Twin Cities. She also studied at the University of Missouri-Kansas City, and received her B.A. degree in Performance, and B.S. degree in Music-Business from Winona State University, and has studied with world-renowned instructors.

Shannon has received grants for her work, from the Minnesota State Arts Board, American Federation of Musicians, Rome Festival Orchestra, and the Winona Music Guild, and was the 1997 recipient of the Vivian Menees Nelson Music Award.

Shannon is also a sponsored triathlete and trainer/coach/race director, and gives workshops on the importance of healthy living, nutrition and exercise for musicians. She is a board member for The Lake Charles Triathletes. And she is a strong advocate for music, health, and triathlon. Sponsors: Maggie Martinez-LMT, Eating for Performance, Bikesport, DeSoto Sport, Gu Performance Energy, Rudy Project, Amit Jethva-DDS, Leigh Enterprises.

*** Lesson Details ***
I am pretty easy going. I want you to feel comfortable and at ease, but we do need to focus and can have fun doing it. :)
I utilize various methods for each instrument, which is determined by the students learning style and ability; needs, so this can change as time goes on (not sticking to one particular publishers materials). I have done (and continue to do) extensive research into materials available for each instrument I teach, and supplement with my own, to utilize the best out there for "YOU" for the best possible progress. While ensuring an extremely well-rounded musical education, so you can progress at the best possible rate. Since each student's potential is different, each will progress differently. This is also determined by your dedication to daily practice (the more you practice, the quicker you will progress & the more accomplished you will become). This is a 'Team Effort'; I give the guidance and tools. You practice, utilize learn these tools, and off we go! The sky is the limit!

*** Specialties ***
Classical, jazz
----------------------------------

FITNESS: Shannon has been athletic most of her life. she is a Certified Personal Trainer, and Specialist in Exercise Therapy, with 10 years experience in triathlon. She is a sponsored athlete. She applies her years of teaching experience to helping you reach your physical and nutritional goals, to be the healthiest you can be. She's not for quick fixes/results. It's all about a transformational lifestyle change. Enjoy the journey! It's well worth it! (see info above).
...
Reviews
Silhouette-80
Maddie M. September 20, 2017
· Clarinet · In home
So far- great!
Silhouette-80
Yuliya C. July 25, 2017
· Flute · In studio
I have known Shannon for years now: among many talents she has, Shannon is a super positive person and it makes lessons with her fun and enjoyable. She is very attentive in details and is always very helpful, trying to find the best solution.
Silhouette-80
Maximus G. February 26, 2017
· Cello · In studio
Very thorough and enthusiastic.
View Details
View Profile
Shannon S.

Shannon S.

Online
(25)
starting at
$30 / 30-min

About Alex M.

Close
283568_4j2d9r2jsl9zncct45vv
Minneapolis, MN

View Full Profile
About Alex
Hey, my name is Alex. I'm a multi-instrumentalist (guitar, bass, keyboards, voice, drums, flute, etc.), composer, performer, recording artist, arranger/orchestrator/transcriber, recording engineer/producer & music educator.

I graduated from the University of St. Thomas "Cum Laude" in 2011 with a Bachelor's Degree in Guitar Performance, with minors in Music Production & Composition. While attending St. Thomas I served as the Music Theory tutor, as well as the live sound/stage/light/recording technician for student & faculty recitals.

I have been playing professionally & teaching for over a decade. My passion for music is something that I love to share with anyone else who feels inclined to make music. My goal is to share the skills & knowledge I've acquired throughout my experiences with those willing to learn & dedicate themselves
to the craft of making music.

*** Lesson Details ***
I am experienced in most major genres of music: classical, jazz, blues, rock, funk, folk, metal, acoustic fingerstyle/slap, instrumental rock, "shred," pop, world music, electronica, etc. & feel comfortable conveying the techniques, approaches & idioms to a student by breaking them down into digestible components, while making these new ideas relatable to material they are already familiar with.

In the end, I want the student to learn what they're most interested in learning. I'm here to answer any questions they may have & with my experiences, I feel confident that I will be able to either answer these questions or point them in the right direction. Some topics covered:

Scales/modes
Ear training
Instrument-specific techniques (ie bending, tapping, sweep picking, etc.)
Songwriting & Composition
Arranging & Orchestrating
Sight-reading
Improvisation
Chordal theory & how to read charts
Practice routines & approaches
Instrument maintenance
Instrument-based gear (guitars, amplifiers, effects, picks, slides, capos, etc.)

The student will learn at the pace they set for themselves & can only get out of it the amount of effort they put forth. I expect my students to practice on a regular basis (however brief each session may be). Consistency is key for progress to be made, & if they hold up their end of the bargain, the payoffs will be quite substantial!

*** Studio Equipment ***
Practice amplifier, tuner, music stand(s), guitar picks & cables.

*** Travel Equipment ***
I can provide guitar neck paper. I expect the students to have their own instrument & any materials they may need to achieve the goals they've set for themselves (such as a weekly notebook).

*** Specialties ***
Progressive rock, classic rock, blues, jazz, funk, disco, classical, acoustic fingerstyle/slap, flamenco guitar; music theory, sight-reading, composition, songwriting, film scoring, music production.
...
Reviews
Silhouette-80
Stephanie August 20, 2017
· Guitar · In studio
I took beginner's guitar lessons with Alex. He took into account what my playing goals were, stylewise and whatnot. He's super knowledgeable on musical subjects besides just guitar. I've come away feeling that I have good foundational knowledge to build upon as I progress in my playing. I had the five lesson package, which I felt suited my needs. Tip: If you do something like that, space out your lessons at least every other week, so that you have time to practice and grasp what you're learning. Be sure to ask questions if something is new to you, especially if you're a beginner. I highly recommend guitar lessons from Alex!
Silhouette-80
Eric April 19, 2017
· Guitar · In studio
Alex was awesome. Super knowledgeable and a great teacher. It was an all around wonderful first lesson.
Silhouette-80
Dave L. March 3, 2017
· Acoustic Guitar · In home
Had a great experience the first lesson. Look forward to the next one.
View Details
View Profile
Alex M.

Alex M.

Minneapolis, MN 55406
(13)
starting at
$30 / 30-min

About Trevor M.

Close
Profile_94452_pi_Tree
Concord, CA
View Full Profile
About Trevor
My name is Trevor M. I primarily teach upright and electric bass. Beginning to advanced levels. I can teach you anything from Jimi Hendrix, to John Coltrane, to Bach.

Additionally, I teach beginning to intermediate Guitar, Piano, and Trumpet. If needed/preferred, I include reading music and beginning to advanced music theory in the lesson, as I offer Music theory tutoring as well, in Classical Harmony, as well as Jazz Theory and Improvisation.

I am dedicated to helping my students 1. Have fun, 2. Learn, and drastically improve in what they want to learn, 3. Grow and become well-rounded musicians.
...
View Details
View Profile
Trevor M.

Trevor M.

Online
starting at
$40 / 30-min

About Sasha C.

Close
Profile_103059_pi_IMG_7793
Kenilworth, NJ
View Full Profile
About Sasha
Hey, Sasha speaking! I would be thrilled to share my passion for dance with you. I am trained in various styles including ballroom, ballet, bellydance, hip hop and aerial arts (aerial silk, hoop and pole). I have been teaching different subjects for 6 years with a focus in instructing ballroom for the last 4 years. I believe dance is a healing and liberating art and would love to help you find your flow. Not only is dance fun, but it will come in handy at parties and events, and is a great way to socialize. I am experienced with both kids ages 4 and up as well as adults, so please feel free to contact me, and we can begin an awesome journey.

I am now offering online group classes in various subjects as well. Subjects include Zumba, Bellydance, and Hip hop with more coming soon. Classes run weekday mornings and some weekends.
...
Reviews
Silhouette-80
Susan July 31, 2017
· Belly Dancing · In home
Great supportive teacher!
Silhouette-80
Kevin H. April 12, 2017
· Dance · In studio
I'm a beginner and she was very patient and made the lessons fun.
Silhouette-80
Libby February 28, 2017
· Dance · In studio
Sasha was fantastic. She made my daughter feel comfortable and she came out of the lesson wanting to come back for more immediately.
View Details
View Profile
Sasha C.

Sasha C.

Online
(9)
starting at
$40 / 30-min

About MissG M.

Close
Profile_68434_pi_gisselle
Chicago, IL

View Full Profile
About MissG
MissG was born and raised in New York City. She has received training in NYCs prestigious Broadway Dance Center and Steps, among others. In 2004 she founded Alight Movement and has already made a mark within the dance community through events, dance competitions, shows and workshop tours. They were recently seen on BET's 106 and Park, where some of MissG's choreography was displayed.

MissG has recently relocated to Chicago from Florida. She has choreographed and performed as a backup dancer for various local venues in South Florida including television shows and music videos. Her most recent sighting is in Step Up Revolution. Her choreography was also recently seen on BET's Spring Bling Invitational Showcase in Venice Beach,CA. She has trained artists in development for major recording companies and continues to inspire her students, f
rom all walks of life, to aim high in their endeavors. One of MissG’s students, artist Joselyn Rivera, appeared on the third season of The Voice.
...
Reviews
Silhouette-80
DAvid October 9, 2017
· Hip Hop Dance · Online
First lesson as went as hoped and expected. Very helpful. Good pace. Learned a lot. Looking forward to next lesson.
Silhouette-80
smcousins122@gmail.com August 15, 2017
· Hip Hop Dance · Online
My first lesson was great! She made me feel very comfortable!
Silhouette-80
Amelia S. July 31, 2017
· Hip Hop Dance · Online
She is so nice. I'm so excited for the next lesson!! Thanks MissG it was a great experience!🤗🤗
View Details
View Profile
MissG M.

MissG M.

Online
(14)
starting at
$35 / 30-min
View More
View Previous

About Leo K.

Close
Profile_79874_pi_Photo%20on%209-16-15%20at%2010.24%20PM
New York, NY

View Full Profile
About Leo
Hello! I'm Leo, and I will be your prospective tutor for today. I am a New School alum in the literary studies program, with a specialization in fiction writing. Most of my teaching experience stems from a martial arts background (specifically taekwondo, Muay Thai and Brazilian jiu jitsu) , where I taught students ranging from 4-60 years old. I also have experience teaching people how to type, how to improve their reading and writing skills, stage presence, public speaking, self defense, and physical health. I look forward to meeting all of you while helping with whatever you need help with.
...
Reviews
Silhouette-80
Yousef A. February 21, 2016
· Creative Writing · Online
My son: "The teacher is great. First lesson was both fun and motivating." Thanks for your time and help.
Silhouette-80
Neil November 10, 2015
· Creative Writing · In studio
Patient and encouraging tutoring. Definitely recommend him to anyone looking to improve and trust their own creative process.
Silhouette-80
keith September 19, 2015
· ·
Leo is an extremely passionate individual around his major areas of interest. He is completely responsible and reliable. Leo was quite mature in the way that he handled himself in class compared to many of his peers. He is quite articulate and an amazing writer too.
View Details
View Profile
Leo K.

Leo K.

Online
(5)
starting at
$30 / 30-min

About Lian P.

Close
Profile_106147_pi_18740016_10154556158592765_4750255106287976173_n
San Diego, CA

View Full Profile
About Lian
Hello! My name is Lian and I am a certified personal trainer and nutrition coach.

I love helping my clients look, feel and perform their best through the creation and implementation of customized, sustainable fitness, nutrition and healthy lifestyle programming.

Please don't hesitate to ask questions! I am here to help. Talk soon and have a great day!
...
Reviews
Silhouette-80
Anthony February 24, 2017
· Fitness · Online
Lian is a great teacher. She has given me nutrition guidelines to follow. I'm impressed with her knowledge on the subject of nutrition. The classes have given me insight on what are the best foods to eat and the foods that would increase my weight. She makes each session a relaxed atmosphere to learn. If I make a mistake on my previous week for eating, she doesn't come down on me hard. These classes have given me goals to curve my intake of bad foods like ice cream or cookies.
Silhouette-80
Shawn February 21, 2017
· Weight Loss · Online
I lost almost 50 lbs in three months with Lian. She keeps you motivated and on track. She provides everything you need from diet to exercise to achieve your goals. Sign up and you won't regret it!!
Silhouette-80
Marvin V. February 18, 2017
· ·
Hands down the best! She is super knowledgeable and accessible. She really helped me transform my body (and as a byproduct my mind/self image) for the best. Best decision i could of made.
View Details
View Profile
Lian P.

Lian P.

Online
(10)
starting at
$30 / 15-min

About Doris L.

Close
Profile_95657_pi_13173720_10209704998728361_64058092664829842_n
Paso Robles, CA
View Full Profile
About Doris
From Strength & Conditioning Yoga to Therapeutic Yoga, I can encompass beginners, athletes, advanced yogis and seniors, to achieve better overall fitness. For the past four years, I have been instructing multiple levels of yoga classes at In-Shape Fitness Clubs, having up to 50 people per class, five times a week.
Student feedback resulted in greater 1. flexibility,2. strength, 3. stamina, and 4. balance. Many students were surprised to learn how yoga improved their overall muscle tone, plus trimmed and tone the body. I studied yoga with Erich Schiffmann from Santa Monica at Santa Barbara Yoga Center, Santa Barbara, CA. and received my Yoga Certification.
In addition,graduated with a Bachelor of Arts Degree in Education. My focus will be to teach each student, based on their ability, yoga breathing techniques, correct alignment of
yoga postures, sequencing, and how to use props, such as straps, blocks and chairs.
I am ready, are you?
...
Reviews
Silhouette-80
DeeDee October 10, 2016
· Yoga · Online
Doris is the BEST! First time at yoga! Now for LIFE!
Silhouette-80
Zell September 20, 2016
· Yoga · In studio
Very inspirational teacher. Always left her classes with a smile and desire to live a more healthy lifestyle.
Silhouette-80
Susan September 20, 2016
· Yoga · In studio
Enthusiastic, fun, informative, excited to try on line lessons.
View Details
View Profile
Doris L.

Doris L.

Online
(3)
starting at
$25 / 30-min

About Anna T.

Close
Profile_90547_pi_IMG_3048
San Diego, CA
View Full Profile
About Anna
Hello! I am available for in-home, in-studio, and online flexibility lessons and I would absolutely love to help you reach your goals! I began my own flexibility journey in 2013 when I started circus arts and wanted to look more like the professionals with beautiful splits and backbends!
I have learned several tips, tricks and methods that, as shown in the before and after pictures of my profile, will greatly improve your flexibility.

I specialize teaching different exercises to improve your forward folds, front splits, middle splits, and backbends.

My ages taught and availability are flexible (pun intended) depending on your situation. Since I am not a medical professional, and every body is different, I do require a student to have a significant amount of body awareness or previous flexibility training experience. Please feel fr
ee to reach out via the Ask a Question feature on my profile if you have any hesitations so that we can discuss your specific needs!

I look forward to working with you!
...
Reviews
Silhouette-80
Melo October 6, 2017
· Flexibility Training · In studio
I loved Anna's class! She was an attentive and organized teacher, and her flexibility program was very thorough. A great choice if you're looking to gain flexibility safely and effectively!
Silhouette-80
Liz September 8, 2017
· Flexibility Training · In studio
Anna is wonderful!! She is very organized and after my first class I was sore for days!
View Details
View Profile
Anna T.

Anna T.

Online
(2)
starting at
$30 / 30-min

About Sean L.

Close
Profile_98667_pi_Hawaiian
Anoka, MN

View Full Profile
About Sean
I am an active individual with much musical experience ranging from marching, orchestral percussion, world music, and all genres of drum set performance. I have spent the last 6 years playing and touring with the United States Marine Corps Band, but prior to that studied at the University of Nevada. I spent my high school and college days playing with local Pops and Symphony Orchestras as well as marching in competing WGI drum lines. With the Marine Band I have toured in the US, New Zealand, Samoa, and Hawaii; with the Marine Band I played in Jazz combos, Rock Bands, Concert and Ceremonial Bands, Percussion Ensembles and did solo work with local universities. I have taught Private Lessons for about 7 years and enjoy seeing musicians mature and go on to strut their stuff!
...
View Details
View Profile
Sean L.

Sean L.

Saint Paul, MN 55111
starting at
$25 / 30-min

Why TakeLessons?

Are You a Teacher?

Find out how TakeLessons can help you grow and manage your business

Learn More