Afton Health & Wellness Lessons

Looking for private in-home or in-studio lessons? Our Afton teachers are ready to get you started. Find your teacher today!

Featured On

How it Works

From finding the perfect teacher to managing payments, scheduling and tracking your progress, we take care of all the details, so you can focus on learning. Learn More

Search for a teacher

Compare hundreds of teachers based on the criteria that matter to you, including background checks, age and experience.

Schedule your lessons

When you've found the perfect match, schedule your lessons online using the teacher's real-time availability.

Connect with your teacher

Your teacher will welcome you with a personalized curriculum to meet your specific goals and you'll be able to manage your entire schedule through our free online account.

Can't find a teacher in Afton?

No problem. Our online lesson platform connects you with any teacher, anywhere. All you need is a reliable Internet connection, a webcam and a microphone.

Convenient

Zero travel time is great for a busy schedule.

Affordable

Typically priced lower than local lessons.

Effective

Online students stick with lessons as long as local students.

Learn More

Popular Health & Wellness Coaches near Afton

Check out some of our most popular teachers near Afton including Minneapolis, Saint Paul, Eden Prairie, Hopkins and Maple Grove.

Showing 9 of 174 results View More

About Patricia D.

Close
425873_jpg9hh9k5bhj6rytfvj7
Cuyahoga Falls, OH
View Full Profile
About Patricia
I am a graduate of both Akron University and Kent State. I have been in the Fitness industry since 1986 and have been certified in many areas. I have also competed in body building , earning many titles listed below.

SERVICES: Weight And Strength Training, Weight Loss, Flexibility Training, Boot Camp, Core Conditioning, Public Speaking / Speech Coaching

.Certified Advanced Personal Fitness Trainer - I.F.P.A, 2004

• Certified Fitness Consultant - I.F.P.A, 2005

• Certified in Sports Nutrition - I.F.P.A, 2001

• Certified in Youth Fitness - I.F.P.A, 2002

• Certified as a Woman's Fitness Specialist - I.F.P.A, 2007

• Certified as an Advanced Flexibility/Stretching Specialist - I.F.P.A, 2009

• CPR certified through the American Heart Association - AHA, 2011

.Certified as a Strength and Sports Conditioning Speciali
st - I.F.P.A, 2013

.Core Training For Athletes - IFPA, 2013

AWARDS:
2002 - 2002: Mike Francois Classic, lightweight 4th. NABF 2002 Steel City Classic, light, 2013

2001 - 2001: Mike Francois Classic, lightweight 3rd. Powerhouse Classic, lightweight 2nd, 2013

Ohio Women's Body Building Champion both Light Weight and Masters Division - Buckeye Championship, 2001

2000 - Powerhouse Classic, lightweight 2nd. Ohio Governors Cup, masters 2nd and lightweight, 2013

1999 - Powerhouse Classic, lightweight 2nd. N.G.A. Natural Ohio Classic, lightweight 1st, 2013

*** Specialties ***
I Specialize in:

PERSONAL STRENGTH/WEIGHT TRAINING SESSIONS

YOU will have your OWN Personal Training Coach for a One on One Private Training session ( 30 min. and 60 min. sessions available) OR for you convenience you can also get a Private Training Via Web Cam or Speaker Phone training 30 minute Sessions tailored to your own personals needs. Your Personal Trainer will hold you Accountable, Motivate you and keep on Track in the comfort of your own home, office, or even while on vacation.

WEIGHT LOSS/WEIGHT MANAGEMENT

STRETCHING AND FLEXIBILITY
This 30 min. session will focus and help to eliminate pain, muscle soreness and increase Flexibility! Learn to incorporate stretching into your daily activity

BOOT CAMP/CORE CONDITIONING
Work your ABS, LEGS, ARMS and Much More! This is a Fun, High Energy, Extreme Butt Kicking Cardio Workout! Jumping, Kicking and Stepping are combined in POWERFUL MOTIONS. Burn up to 900 calories! THIS IS THE WORKOUT YOU'VE BEEN LOOKING FOR!!!

PUBLIC SPEAKING
Fitness motivational/educational speaker with years of experience in helping individuals reach their goals. Invite Patty to speak at your organization's/ company's events or meetings about weight loss, fitness and over all health and wellness, she will surely stimulate , encourage and motivate your friends, employees and colleagues!
...
Reviews
425872_jpg9hh9k5bhj6rytfvj7
Patricia D. December 29, 2014
· Strength and Conditioning · In studio
Janet
Nov,2014



Patty
I started with Patty's classes in 2001. I was 51 years old and getting pretty beat up by Menopause
and Endometriosis in particular. I was a Jogger for many years but needed to add a good class with
weights and high and low impact exercise to really get into good shape. My best friend recommended
Patty's Classes and rest as they say is History.

Everyone knows that Exercise is critical to good health and if you have any chronic conditions is it
especially important !! Patty's training sessions are the best I have ever gone to - in addition to the exercises, the knowledge
she has imparted to all of us has been just as rewarding. I schedule everything "around" my training.
because I never want to miss and the older I get the more critical it is for me !

It is not an exaggeration by any stretch of the imagination when I say that her training session have saved my life
because it is literally true. I had a serious illness a few years ago that took such a physical toll that there
is no way I could have survived it had I not been in the best physical shape of my life and that was at age 60 !
Oh and her Boot Camp class is the best ever - hands down.
425872_jpg9hh9k5bhj6rytfvj7
Patricia D. December 29, 2014
· Sports Nutrition · In studio
When I began to train with Patty I was a vending machine addict. Patty helped me kick my habit! I would buy 4 pops a day @ $1.25. This added up to $100 a month. I would also buy other vending machine items, totaling up to an additional $40.00 a month.
My work junk food vending machine habit ran me $140.00 a month...which pays for over half of what I spend in training with Patty! When people tell me I must be rich to have a trainer, I tell them "I just stopped eating and drinking crap and it pays for my sessions"...people don't realize how much they spend on junk food....hope this helps someone else! Tammy F
425872_jpg9hh9k5bhj6rytfvj7
Patricia D. December 29, 2014
· Fitness · Online
What makes the Skype workout so convenient is, that I can literally get up, go to the living room and start my workout. I do not have to leave my home and that makes it so much easier to continue on with exercise. It is the perfect amount of working out. After 40 sessions with Patty, I always still come out feeling great. This workout has made such a difference in my life style and my body!! Ryan S.
View Details
View Profile
Patricia D.

Patricia D.

Online
(13)
starting at
$35 / 30-min

About Amanda O.

Close
Profile_31565_pi_like44%20%282%29
Kailua, HI
View Full Profile
About Amanda
Hello everyone! My name is Amanda O., and I am a Harpist, Voice teacher, Therapeutic Musician, Life Coach, Alternative Medicine Practitioner, and Vocalist who has over 21 years of experience as a classical vocalist and performer. By 8 years old, I began training as an opera singer and have merged my love of classical vocals with the therapeutic harp. I graduated Magna Cum Laude from Diego State University, with my Bachelor's Degree in Psychology and am currently in my graduate program at Chaminade University of Honolulu studying to obtain my Masters of Science in Counseling Psychology. I graduated from the International Harp Therapy Program as a Certified Therapeutic Harp Practitioner and have completed an internship at Apreva Hospice. I have experience playing therapeutic harp music at over 30 different facilities around San Diego, such
as Narzerath House, Bay View, Bella Vista, Monte Vista Village, and La Mesa Health Care Center, as well as making In-Home visits. I also have experience playing therapeutic music at over 20 facilities in Oahu, Hawaii, where I currently reside. These include independent living, assisted living, skilled nursing, and memory care facilities! I also have experience playing for the actively dying for hospice and consider it an honor to be of musical assistance for people in transition.

I love to teach and can make my harp and voice lessons unique to each individual based on their current skill level. I love watching people expand and grow through music. Your lessons will be engaging, compassionate, fun, and organized! Each lesson will encourage you to become excited about your musical growth and inspire you to continue. I offer something unusual for a harp teacher in that I can teach both improvisation and music theory for the harp. This means that you will get the best of both worlds!

I also have obtained education from the Self-Heal School of Herbal Studies here in San Diego, where I have learned about herbal medicine. I am well versed in many alternative therapies (such as E.F.T., mindfulness meditation, therapeutic music, Ayurvedic medicine, amino acid therapy, etc.) and can provide compassion, understanding, and strategies for alleviating suffering as a Life Coach. My education towards my Master's degree in Psychology also helps me increase my understanding of the human condition and offer additional support for anxiety, depression, addiction, and other stresses. I believe that everyone deserves to live a life of freedom, safety, comfort, and relaxation. I hope to provide loving assistance for anyone seeking someone who cares and will put in the time to truly listen and provide helpful feedback.

Thank you for taking the time to read this and please let me know how I can be of service to you!
...
Reviews
Silhouette-80
Laura July 28, 2018
· Singing · In home
My 6 year old daughter has learned a lot on the first ten minutes
Silhouette-80
Gracie July 11, 2018
· Ukulele · Online
Amanda is doing an amazing job of teaching our daughter to play the ukulele!
Silhouette-80
Ryla April 30, 2018
· Ukulele · Online
I was uncertain how online lessons would work, but Amanda was wonderful! It's the early stages, but so far so good!
View Details
View Profile
Amanda O.

Amanda O.

Online
(16)
starting at
$30 / 30-min

About Lisa R.

Close
Profile_97836_pi_Photo%20on%202016-11-19%20at%2014
Stockton, CA
View Full Profile
About Lisa
Hello there!
My name is Lisa and I believe that we are all given gifts to share them with others.
That's why I teach.
I'm a multilingual percussionist and health and harmony seeker; I've taught French, Spanish and ESL for many years in several parts of the world. I've also studied, played and tutored traditional Ghanaan and Malinke percussion for almost 10 years and have acquired strong polyrhythmic foundation.
I love and can teach the art of Calligraphy, including mainly French and Arabic calligraphy.
I earned a BA in Linguistics from UC Berkeley and have acquired and developed a lot more academic skills that I'd be happy to transmit (see my list of subjects).
I'm also a mother of 2 little boys and a little girl, 5 and 2 years old and a 9 months old- my real full time job these days! I still do my best to remember to take a brea
k and breathe to become a better human being through meditation I'd be happy to teach you what I know.
My motto: PRACTICE, PRACTICE, PRACTICE, HUMBLY HONOR YOUR MISTAKES AS TEACHERS AND TRULY BELIEVE IN YOUR ABILITIES.
Very much looking forward to meeting you!
...
Reviews
Silhouette-80
Connie August 21, 2015
· French · Online
Lisa is amazing. Really knows her stuff and pays attention to her students needs. Always makes sure she is ready and prepared for each lesson as well. I would recommend her for any type of student.
Silhouette-80
Timothy H. July 28, 2015
· French · Online
I am very pleased with my online lessons with Lisa. She is fluent in both French and English. Her depth of language understanding and her skill in teaching come through clearly in all sessions.. Lisa is comfortable to work with. She stays on task with the basics, which I asked for, and she is also able to move in directions which I suggest based on my current interests. Beyond all this, I sense that she is a very good person who is "present" during the sessions.l Highly recommended.
Silhouette-80
Gail July 28, 2015
· Calligraphy · Online
Lisa is very talented as well as patient. I enjoyed our time together learning the style and practicing the art of calligraphy. I highly recommend her.
View Details
View Profile
Lisa R.

Lisa R.

Online
(4)
starting at
$15 / 30-min

About Arlette B.

Close
Profile_76415_pi_Arlette%20-%20Close%20Crop
New York, NY
View Full Profile
About Arlette
Arlette is an Opera, Pop, Jazz, and Musical Theater singer, dancer, and actress from NYC. Using vocal techniques that are a cross between Bell Canto and the Riggs Vocal Techniques, she has created a method of singing that that can easily adopt all styles of music.

Classically trained with a B.A. in music with a concentration in voice, Arlette began her professional singing career at the age of 15 touring with top 40’s bands throughout Europe. By 19 she had landed her first Musical with Star Trek’s Nichele Nichols (Lt. Uhura), and also began singing jazz with Harold Land, Jr, Cleve Eaton (Bassie Band), and Jothan Callins (Sun Ra Band).

Her credits include regional performances of “Evita,” “Ain’t Misbehavin,” “Little Shop of Horrors,” and “A Chorus Line” along with solo performances at Opryland USA, Foxwoods Casino, Waldorf Astoria
Hotel, Richmond County Opera, The Cotton Club, Iridium Jazz Club, and for TOHO Entertainment in Japan. Arlette’s album credits include: “Love Again” released in 2001, and soon to be released “Windmills” both on the Renesants Records label.

Subjects Taught:
Broadway, Pop, Jazz, Gospel, R&B, Belting, Performance, vocal anatomy, coaching for local competitions, and upcoming events and auditions, guided repertoire coaching, Psychology of the voice..

LESSON STRUCTURE
Every week. I do not teach bi-monthly lessons.

A NOTE TO THE STUDENT
I am so glad that you are looking into finding a voice teacher who fits your unique style, personality, and being. I love teaching voice. I love seeing my students go from where they are when they first arrive in my studio to auditioning with confidence, or singing in Broadway shows and bands, recording albums, and participating in open mics with ease and grace. It is my sincere hope to create a singer in every family! Maybe if we have a singer in every family, there will be less violence in our sometimes turbulent world. If it is your dream to be a singer, I encourage you to pursue it with abandon!
...
Reviews
Silhouette-80
Hayley G. July 16, 2018
· Singing · In studio
Arlette was great my daughter loved her and she learned more in the first class than her last 2 teachers combined
Thumb_118504_pi_tlnow_5a48fb5127443
Katheryn S. January 12, 2017
· Singing · Online
My first lesson was very informative! I'm excited about my future lessons. Arlette is a lovely woman and I look forward to learning from her.
Silhouette-80
Lisa Valentino October 5, 2015
· Singing · In studio
Ms. Arlette is professional, warm and encouraging. I have to sing for a band I play an instrument with. Very nervous about the entire idea of singing. I am learning the proper way to sing, and believe I will be able to do so with the combination of technical expertise and encouragement I am receiving. I am very pleased that I found Ms. Arlette. I cannot say enough positive things about her.
View Details
View Profile
Arlette B.

Arlette B.

Online
(10)
starting at
$95 / 45-min

About Christelle H.

Close
Profile_128093_pi_34726524_1902237353127975_3658366448817930240_o%20-%20Edited
Lake Elmo, MN

View Full Profile
About Christelle
I love creating: writing, knitting, seeing new things come to life and thrive. I have extensive experience teaching women's health classes and counseling in natural women's health, because motherhood courses through my veins. I am also a published author and speaker.

I love to encourage and support my students and build into your lives -- to see you make goals, work hard to achieve them, and then succeed! If you are a student who will work hard -- and have fun doing so -- and want a coach who will cheer you on, then I am the teacher for you!

Baby Sign Language classes are either caregiver and child or caregiver alone. Baby Signs classes are appropriate for young children age 5 years old and under. Health coaching services are for women age 18 years old and up. My ESL classes are for women who are at least 18 years old.
...
Reviews
Silhouette-80
Jane July 1, 2018
· Health Coaching · In studio
As we took a childbirth class from Christelle, you might say we took one of the most important classes in our lives from her! We honestly believe if we had not taken her class we would not have had nearly so positive an experience in natural childbirth, so much credit is due to her. Christelle prepared thoroughly for all our lessons, included interesting activities and personal anecdotes. Most importantly, Christelle made it clear that she cared not only about our grasp of the content but also about us as people. That made all the difference.
Silhouette-80
Ryan June 26, 2018
· Health Coaching · In studio
Christelle is very knowledgeable and personal at the same time. I like how she can draw a lot from her personal experience as well.
View Details
View Profile
Christelle H.

Christelle H.

Lake Elmo, MN 55042
(2)
starting at
$40 / 60-min
View More
View Previous

About JENNA M.

Close
Profile_131138_pi_Reiki%20View
Los Angeles, CA
View Full Profile
About JENNA
I am a certified and attuned third degree reiki master. As a practitioner, I practice reiki through out Los Angeles county. I am a certified crystal reiki practitioner and I have a bachelor's of science in radiology. I graduated with an associates in fine arts and an associates in humanities. I am a registered radiographer. I am also a plant based / vegan chef.
Students are given as much information as possible so that they are well prepared to meet the demands of their chosen path.

Reiki is a gift to the world. It is a gentle modality that work with subtle energies that can create minor shifts or major miracles. Reiki is famous for improving sleep, decreasing depression and relieving stress.
I love to meet driven, ambitious students who want to set and accomplish goals.
I work with students in my cozy Los Angeles home. I am able wo
rk with different schedules to accommodate students.
Health and healing is my passion and I'm so glad to take this journey with you!
...
View Details
View Profile
JENNA M.

JENNA M.

Online
starting at
$42 / 30-min

About Erin H.

Close
Profile_131265_pi_4D026F59-D637-4284-8B9C-CA668CB6C16D
Inglewood, CA
View Full Profile
About Erin
As a practitioner of 6 years and a teacher of 1 year I seek to share an unintimidating and accessible practice to all I guide. My teaching style is high paced with moments of sweetness. I encourage my students to find their version of each asana. Make the practice yours!

I have experience teach family yoga classes with children ranging from 3-8 years old. As a mother myself I see the importance of teach our children how to be comfortable in their body and stay connected to their breath.
...
View Details
View Profile
Erin H.

Erin H.

Online
starting at
$50 / 30-min

About Kelly H.

Close
About Kelly
I am a 300 hour registered yoga teacher as well as a certified life force yoga practitioner and licensed psychotherapist. I have a been practicing yoga, meditation, and breath work for about 10 years and have had a daily practice in these areas for the last 5 years. I am a firm believer in not only the physical benefits of yoga, but also the emotional and mental healing benefits.

Whether you have never taken yoga before or an advanced student - know that I teach to all levels and meet my students where they are at and where they wish to go. For beginners I offer a specialized program that allows you to practice on your own between classes that I teach you and add on to the following week. Please feel free to inquire about this program if you have any questions!

Since I teach a range of styles of yoga, when I prepare a class for
my student(s) it is done so with you in mind. The styles of asana (physical) practice I teach range from hatha, vinyasa flow, ashtanga, and my absolute favorite - yin/restorative. For those students that are interested in the meditative side of yoga, I also offer a variety of meditations, yoga nidras (total body relaxation/release), and breathing techniques all designed to de-stress, calm the mind, and be a peace.
...
View Details
View Profile
Kelly H.

Kelly H.

Online
starting at
$59 / 30-min

About Norma J.

Close
Profile_134855_pi_20171111_133218
Norwalk, CA

View Full Profile
About Norma
We all live once in this lifetime, I believe that my way of choosing paths has made become a stronger person.
With handling my problems, I've become a great listener, and make solutions work. I dont just teach. I'm a good learner. I love to learn from people. That's how I am the instructor that I am.
Not everyone is a teacher. But when you do get there.
You're a good inspiration for all that's around you.
My question is, "if you weren't given/shown choices in life, then how can you know you are doing right or wrong?"
...
View Details
View Profile
Norma J.

Norma J.

Online
starting at
$25 / 45-min

Recent Health & Wellness Articles from the Blog

Whether you're just starting out or a seasoned pro, check out the Health & Wellness articles on our blog.

6 Popular Spring Hobbies That Won't Break the Bank

6 Popular Spring Hobbies That Won't Break the Bank

Happy first day of spring! Now that the days are longer and the weather is warmer, it's the perfect time to start a new hobby. And don't worry -- there are tons of hobbies to choose from that don't require expensive equipment or pricey commitments. In fact, many of these cheap hobbies can actually save you money in the long-run. Check out our recommendations below, and see what sparks your interest! 1. Languages Did you know that learning a second language can increase your brain power, ex … Read More

Flip Your World Upside Down: Benefits of Inversion Yoga

Flip Your World Upside Down: Benefits of Inversion Yoga

Curious about inversion yoga? Learn how to do some of the essential poses in this guest post by San Diego teacher Tiffany V...   We are so used to viewing life from a “right-side-up” perspective, where we soak in the world around us by way of our sensory organs (eyes, ears, nose, and mouth). We process everything upstairs, allowing it all to accumulate to form our point of view, which in turn fuels our decisions, reactions, and movements down to our toes. Rather than taking the ti … Read More

Why TakeLessons?

Play-button

Are You a Teacher?

Find out how TakeLessons can help you grow and manage your business

Learn More