Saco Sports & Fitness Lessons

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Average Cost of Sports & Fitness Lessons in Saco, ME

The average cost of 60-minute sports & fitness lessons in Saco is $71. While the exact cost will vary depending on the teacher, type of lesson, and your location, you should expect to spend anywhere between $59 and $84 per hour.

30-min $59
 
$71 average
$84
45-min $59
 
$71 average
$84
60-min $59
 
$71 average
$84

For the best experience, we typically recommend 60-minute sports & fitness lessons. However, students looking for a more affordable option may want to consider a shorter lesson length of 45 or 30 minutes. On average, 45-minute sports & fitness lessons are 0% less expensive at $71, and 30-minute lessons cost 0% less at $71.

Curious how much sports & fitness lessons cost in your area? Do a quick search to get local prices for the best sports & fitness teachers near Saco.

Popular Sports & Fitness Coaches near Saco

Check out some of our most popular teachers near Saco including Portland, Gray, Wiscasset, Brunswick and Scarborough.

Showing 10 of 81 results View More

About Sergey V.

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Brooklyn, NY
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About Sergey
Hey guys and gals!
My name is Sergio, i'm 29 years young. I live in Brooklyn, New York. I have 15 years of experience in fitness industry and 10 years in dancing (breakdancing). I specialize in calisthenics (bodyweight training), bodybuilding and powerlifting, TRX, Group Classes and more.
I teach breakdancing from beginner to intermediate levels.
I also teach basic gymnastics such as handstands, bridges, cartwheels, walkovers, splits. I do not teach flips!
Flexibility, Balance training
Video gaming (Madden 18 mainly)
Nutrition

Tell me your goals and ask any questions you may have, i will do my best to help you!
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Reviews
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Heather C. September 24, 2017
· Gymnastics · Online
Wow Sergey is really great at this! My daughter just turned 5 and is still practicing her headstands against the wall hours later. Sergey's advice to have her 'help' me practice MY stretching is a double win and making her more willing to do her pushups and splits too. We are really looking forward to the next class already. Thank you so much for all the advice and feeback post class too, Sergey!
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kaylee September 9, 2015
· Gymnastics · In home
my dad said that i could only do gymnastics if there was one in stamford and i guess that there is you sound likea really good teacher and itlooks likeother people like you so im going to tell my dad about you and see if i can do it
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Sarah Newton July 14, 2015
· Flexibility Training · Online
It was a great lesson and Sergey speant way more time with me than what he needed to. He is very knowledgable about exercise and very flexible.
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Sergey V.

Sergey V.

Online
(8)
starting at
$15 / 30-min

About Patricia D.

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Cuyahoga Falls, OH
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About Patricia
I am a graduate of both Akron University and Kent State. I have been in the Fitness industry since 1986 and have been certified in many areas. I have also competed in body building , earning many titles listed below.

SERVICES: Weight And Strength Training, Weight Loss, Flexibility Training, Boot Camp, Core Conditioning, Public Speaking / Speech Coaching

.Certified Advanced Personal Fitness Trainer - I.F.P.A, 2004

• Certified Fitness Consultant - I.F.P.A, 2005

• Certified in Sports Nutrition - I.F.P.A, 2001

• Certified in Youth Fitness - I.F.P.A, 2002

• Certified as a Woman's Fitness Specialist - I.F.P.A, 2007

• Certified as an Advanced Flexibility/Stretching Specialist - I.F.P.A, 2009

• CPR certified through the American Heart Association - AHA, 2011

.Certified as a Strength and Sports Conditioning Speciali
st - I.F.P.A, 2013

.Core Training For Athletes - IFPA, 2013

AWARDS:
2002 - 2002: Mike Francois Classic, lightweight 4th. NABF 2002 Steel City Classic, light, 2013

2001 - 2001: Mike Francois Classic, lightweight 3rd. Powerhouse Classic, lightweight 2nd, 2013

Ohio Women's Body Building Champion both Light Weight and Masters Division - Buckeye Championship, 2001

2000 - Powerhouse Classic, lightweight 2nd. Ohio Governors Cup, masters 2nd and lightweight, 2013

1999 - Powerhouse Classic, lightweight 2nd. N.G.A. Natural Ohio Classic, lightweight 1st, 2013

*** Specialties ***
I Specialize in:

PERSONAL STRENGTH/WEIGHT TRAINING SESSIONS

YOU will have your OWN Personal Training Coach for a One on One Private Training session ( 30 min. and 60 min. sessions available) OR for you convenience you can also get a Private Training Via Web Cam or Speaker Phone training 30 minute Sessions tailored to your own personals needs. Your Personal Trainer will hold you Accountable, Motivate you and keep on Track in the comfort of your own home, office, or even while on vacation.

WEIGHT LOSS/WEIGHT MANAGEMENT

STRETCHING AND FLEXIBILITY
This 30 min. session will focus and help to eliminate pain, muscle soreness and increase Flexibility! Learn to incorporate stretching into your daily activity

BOOT CAMP/CORE CONDITIONING
Work your ABS, LEGS, ARMS and Much More! This is a Fun, High Energy, Extreme Butt Kicking Cardio Workout! Jumping, Kicking and Stepping are combined in POWERFUL MOTIONS. Burn up to 900 calories! THIS IS THE WORKOUT YOU'VE BEEN LOOKING FOR!!!

PUBLIC SPEAKING
Fitness motivational/educational speaker with years of experience in helping individuals reach their goals. Invite Patty to speak at your organization's/ company's events or meetings about weight loss, fitness and over all health and wellness, she will surely stimulate , encourage and motivate your friends, employees and colleagues!
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Reviews
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Patricia D. December 29, 2014
· Strength and Conditioning · In studio
Janet
Nov,2014



Patty
I started with Patty's classes in 2001. I was 51 years old and getting pretty beat up by Menopause
and Endometriosis in particular. I was a Jogger for many years but needed to add a good class with
weights and high and low impact exercise to really get into good shape. My best friend recommended
Patty's Classes and rest as they say is History.

Everyone knows that Exercise is critical to good health and if you have any chronic conditions is it
especially important !! Patty's training sessions are the best I have ever gone to - in addition to the exercises, the knowledge
she has imparted to all of us has been just as rewarding. I schedule everything "around" my training.
because I never want to miss and the older I get the more critical it is for me !

It is not an exaggeration by any stretch of the imagination when I say that her training session have saved my life
because it is literally true. I had a serious illness a few years ago that took such a physical toll that there
is no way I could have survived it had I not been in the best physical shape of my life and that was at age 60 !
Oh and her Boot Camp class is the best ever - hands down.
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Patricia D. December 29, 2014
· Sports Nutrition · In studio
When I began to train with Patty I was a vending machine addict. Patty helped me kick my habit! I would buy 4 pops a day @ $1.25. This added up to $100 a month. I would also buy other vending machine items, totaling up to an additional $40.00 a month.
My work junk food vending machine habit ran me $140.00 a month...which pays for over half of what I spend in training with Patty! When people tell me I must be rich to have a trainer, I tell them "I just stopped eating and drinking crap and it pays for my sessions"...people don't realize how much they spend on junk food....hope this helps someone else! Tammy F
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Patricia D. December 29, 2014
· Fitness · Online
What makes the Skype workout so convenient is, that I can literally get up, go to the living room and start my workout. I do not have to leave my home and that makes it so much easier to continue on with exercise. It is the perfect amount of working out. After 40 sessions with Patty, I always still come out feeling great. This workout has made such a difference in my life style and my body!! Ryan S.
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Patricia D.

Patricia D.

Online
(13)
starting at
$35 / 30-min

About Darren W.

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Glendale, CA
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About Darren
Darren R. Wong is a member of The Kinjaz from NBC's World of Dance and has been teaching, performing and choreographing in the Hip Hop community for 13 years.

He has also been a part of world-renowned Hip Hop organizations such as Culture Shock LA and Kaba Modern and spent 4 years on the faculty of the Claire Trevor School School of the Arts at the University of California, Irvine as an adjunct lecturer of Breakin'.

He has been sharing his experience and knowledge by teaching and training dancers of all skill levels, from college performing arts programs, dance studios and online students from around the world, how to break with the knowledge that he has been fortunate enough to gain.

Darren's goal is to share what dance has given him in his life by providing in person or online dance courses for up and coming dancers who may b
e intimidated or self-conscious to start dancing or do not have access to experienced teachers or a dance studio with classes that interest them around them.

His courses allow both new and experienced dancers from all over the world to have access to an experienced teacher who understands the ins and outs of how to break down movements to its simplest form, so a student can confidently learn a movement with correct technique, execute them to music and piece them together to create their own combinations whenever and wherever without having to step foot into a studio.

He aspires not only to help those in his local dance community, but also dance communities worldwide who may not have direct access to the techniques and knowledge that was shared with him.
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Reviews
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Githa S. April 12, 2017
· Dance Fitness · Online
Totally awesome would hire him again!
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Michael November 29, 2015
· Dance · Online
My experience with Darren was nothting short of outstanding! He has a neverending wheelhouse of moves that he can teach you. More importantly, he can help any bboy or regular dancer with the most important aspect of dance: staying on beat 100% of the time while doing these moves! He was kind, patient, punctual, and very talented. Anyone who wants to learn dance the right way can accelerate their learning by working with Darren!
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Darrell T. November 17, 2015
· Breakdancing · Online
Darren was very patient and nonjudgmental. I think he is a very good instructor. I was a little unsure as to how well a dance lesson would go over the internet but he put those fears to rest. I give him five stars for his knowledge and because he made me feel comfortable.
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Darren W.

Darren W.

Online
(3)
starting at
$55 / 30-min

About Annabel S.

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Broomall, PA
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About Annabel
I have been coaching for 6 years now. I have coached private lessons, club teams, high school teams, and middle school teams. I developed my passion and interest for coaching when I was in college playing volleyball where we held camps and helped out coaching. With such a wide variety of coaches in my developmental stages, I became a mixture of the many different styles and methods of all the coaches that taught me to be the person and athlete that I am today. I owe all my success to them and my passion lies in wanting to share my knowledge and love for my sport to others.

I have been playing volleyball and lacrosse for 13 years. I have played at all levels from middle school, high school varsity, internationally, collegiate division one, recreationally, and on all platforms such as indoor, doubles grass, and doubles beach.I am a lefty w
hich has provided many benefits as a volleyball and lacrosse player. I have played OH, RS, S, and L which sheds some light on my knowledge of vertical training since I am only 5'2". I was a dual athlete in college and loved every minute of it! Due to injury, my career fell short which is why I preach injury prevention and studied athletic training, and physical therapy to benefit all my athletes that I have coached.
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Meredith March 1, 2018
· Volleyball · In home
Annabel took my daughter to the next level from sitting on the bench for her freshman team to making the varisty team the next season. She went above and beyond every single meeting. My daughter loves her and always looks forward to their lessons. She has a great personality and great work ethic. Couldn't ask for a better coach.
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Kristin February 28, 2018
· Volleyball · In home
Annabel took a lot of time and effort to correct bad habits formed by other coaches. She helped me from when I was in middle school all the way through to helping me get recruited in college. She came to my tournaments and played with me in grass leagues. She does everything in her power to make sure you gain the most out of each and every interaction with her. She has been an amazing role model for me on and off the court and I couldn't thank her enough for all that she has given me. She cares deeply for all of her clients and spends all hours of the day answering calls, texts, emails, and forming plans and strategies that work for each person. She has helped me through all aspects of time management, diet, nutrition, exercise, and even helped me pick out a dress for prom! She listened to me complain about my boyfriend, parents, and school and was like an older sister to me. I struggled obtaining the grades to go to my dream school and Annabel checked in with me everyday to make sure I was getting my work done and studying for tests and always asked if I needed any help. I was a completely lost cause when I came to Annabel and now I'm playing division 1 volleyball for my dream school. I couldn't pass, set, hit, serve, or focus on the court. I had zero court vision or volleyball IQ. I was goofy footed, wore the incorrect shoes, and didn't even think I would ever make it any further than middle school volleyball. My dreams were accomplished thanks to Annabel. I am forever grateful. Literally best instructor ever. Worth every penny and then some.
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Annabel S.

Annabel S.

Online
(2)
starting at
$65 / 45-min

About Michael L.

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Jefferson City, MO
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About Michael
I have taught infants to grown adults from zero experience to competitive level. I am certified with the Red Cross, I am also a lifeguard and lifeguard instructor. I have taught at the Ymca and City pools from Group lessons to private individual lessons. I am a very patient instructor that understand not everyone learns the same way so I'm flexible on my teaching styles.
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Michael L.

Michael L.

Online
starting at
$34 / 30-min
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About Alison E.

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Foxboro, MA

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About Alison
Hello everyone!!

My name is Alison, and I have been involved with the Dance industry since I was 5!! It is my true passion and runs in my veins 😀😀

I began with Modern Dance, then went to Jazz where I studied both until I was 18. A few years afterwards, I found Bellydance and Zumba. I quickly got certified in Zumba! Shortly after that I found Hip Hop.. you guessed it, I was certified!! My classes are a nice combination of Zumba, Hip Hop, Belly Dance and Disco. That is why I named it DANCE FITNESS!

My goal for students is to respect them and their bodies, and NEVER judge. Everyone dances and exercises for different reasons. However, the end result is ALWAYS the same.. to laugh and forget your troubles. This is a safe place to let loose. 🌞🕺👣👯‍♀️🌞🕺👣
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Alison E.

Alison E.

Online
starting at
$15 / 30-min

About DeAngelo A.

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About DeAngelo
De'Angelo "Coach D" Alston was born and raised in Burlington North Carolina and graduated from Cummings High School. He was a starter and standout member of the 1999 state championship basketball team and named A.P. All-State in football the same year. After high school he attended Georgia Military College where he received his A.D. in Business Management and was a member of 2001 NJCAA national championship team. He then continued his education at the University of Georgia in Athens earning his B.D. Coach D is the founder of TGK Athletics a 501(c) non profit and currently the head girls basketball coach at Saco middle school in Saco Maine. He is USA basketball coaching certified and a member of the Positive Coaches Alliance. Coach D's mission is to foster the academic, athletic and social development of student-athletes; to promote honest
y and integrity in every area of life; and to help create an environment in which social and economic barriers to academic and professional success are minimized.
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DeAngelo A.

DeAngelo A.

Saco, ME 04072
starting at
$59 / 30-min

About Raquel S.

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Cambridge, MA
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About Raquel
Studio & Private Classical European Ballet, Modern Ballet Stretch
Modern Ballet Fusion, Water Ballet, & Sensual Swing classes
Adult & Children non-intimidating lessons by a former
Professional Classical Prima Ballerina
Online at TakeLessons.com Raquel S.

Raquel is a consummate professional initially trained as a print model and classical ballerina. Raquel studied fine art at the University of Hawaii at Manoa, she directed her focus to medical aesthetics at the International Dermal Institute, becoming a registered medical aesthetician/laser tech in California and Massachusetts. Raquel brings over ten years of experience in holistic healing and medical aesthetics/laser holding certifications from the American Heart Association AED (Health Care Provider), The International Dermal Institute of Los Angeles (post graduate), Guinot of
France, CME (Continued Medical Education) credits in Laser Skin Surgery via Syneron/Cynosure and Candela lasers, NYU, NYC. A certified Allergan consultant (Botox & Dermal fillers). She consults and assists in cosmetic surgery, tattoo removal & laser lypo-suction.

Raquel is also a celebrity make-up artist & boutique perfume designer. She worked with many national celebrities and magazines including: Bobbi Brown (Seattle WA), Jose Eber, Seventeen, Shape, Entertainer, and Glamor magazines. She currently hosts & orchestrates many national fashion shows, films, and charity events including: The Boston Ballet, Boston Casting, Boston Magazine, Saving animal victims of Katrina, Brandies School of International Business, The Massachusetts Film Bureau, Wang center for the Arts, Boston Latin Academy, The Elle fund, Make a Wish, Boston Magazine & The BCAE (Boston Center for Adult Education). Spokes Model for National Latin film Awards, Boston Latin TV, In Style Magazine Spring Show & ESPN.
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Raquel S.

Raquel S.

Online
starting at
$34 / 30-min

About John S.

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Las Vegas, NV
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About John
I'm an extremely passionate educator and performer with over 20 years playing experience and 17 years teaching experience. I have toured and recorded with national acts who's music was showcased and featured in major motion picture and video game soundtracks. Recently; I just recorded with the former original lead singer of "Toto": Bobby Kimball ("Africa", "Rosanna", "Hold the Line").

For the past 15 years, I have a built a reputation of instructing the best "up and coming" drummers in the area. Recently, my guitar program has created a huge buzz throughout the local communities as well. Hence, my impact on the local music scene has been a tremendous one. I'm educated in all styles of music, and my teaching program has been admired and awarded by producing students who now teach and perform professionally. In addition, I managed every
music studio I taught at until I opened up my own where I managed and taught for 7 years before relocating to Las Vegas. I currently am now accepting new clients in Las Vegas for drums and guitar and globally on-line, I AM background check verified.
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John S.

John S.

Online
starting at
$15 / 30-min

About Nicole L.

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Queen Creek, AZ

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About Nicole
I have taught Martial Arts for 2 years. I specialize in American Kenpo. I am currently an assistant Instructor at a Karate School. I have taught over 100 students and continue to teach 15 hours or more a week. Since I was a White Belt I have been competing in tournaments. I believe anyone can learn Martial Arts and I am willing to teach anyone, no matter if you or your child is deaf, blind, paralyzed from the waist down, disabled, special needs, etc... "If there is a will there is a way!" I also teach Sparring and Weapons. Whether you need help with your Martial Arts or want a personal trainer, I can help you or your child train and become a great Martial Artist by teaching in the best way that you or your child learns. Martial Arts does not just teach Self-Defense but many good life skills. Please give me a chance to help you or your chi
ld connect Mind, Body, and Spirit and become the Martial Artist you/they dream to be.
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Michelle July 15, 2018
· Karate · In studio
Nicole passes on her Kenpo knowledge in a constant and patient manner. She has helped me tremendously when I need that extra attention with techniques and form.
Thank you Nicole!
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Nicole L.

Nicole L.

Online
(1)
starting at
$25 / 30-min

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