Winchester Health & Wellness Lessons

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Popular Health & Wellness Coaches near Winchester

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About Patricia D.

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Cuyahoga Falls, OH
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About Patricia
I am a graduate of both Akron University and Kent State. I have been in the Fitness industry since 1986 and have been certified in many areas. I have also competed in body building , earning many titles listed below.

SERVICES: Weight And Strength Training, Weight Loss, Flexibility Training, Boot Camp, Core Conditioning, Public Speaking / Speech Coaching

.Certified Advanced Personal Fitness Trainer - I.F.P.A, 2004

• Certified Fitness Consultant - I.F.P.A, 2005

• Certified in Sports Nutrition - I.F.P.A, 2001

• Certified in Youth Fitness - I.F.P.A, 2002

• Certified as a Woman's Fitness Specialist - I.F.P.A, 2007

• Certified as an Advanced Flexibility/Stretching Specialist - I.F.P.A, 2009

• CPR certified through the American Heart Association - AHA, 2011

.Certified as a Strength and Sports Conditioning Speciali
st - I.F.P.A, 2013

.Core Training For Athletes - IFPA, 2013

AWARDS:
2002 - 2002: Mike Francois Classic, lightweight 4th. NABF 2002 Steel City Classic, light, 2013

2001 - 2001: Mike Francois Classic, lightweight 3rd. Powerhouse Classic, lightweight 2nd, 2013

Ohio Women's Body Building Champion both Light Weight and Masters Division - Buckeye Championship, 2001

2000 - Powerhouse Classic, lightweight 2nd. Ohio Governors Cup, masters 2nd and lightweight, 2013

1999 - Powerhouse Classic, lightweight 2nd. N.G.A. Natural Ohio Classic, lightweight 1st, 2013

*** Specialties ***
I Specialize in:

PERSONAL STRENGTH/WEIGHT TRAINING SESSIONS

YOU will have your OWN Personal Training Coach for a One on One Private Training session ( 30 min. and 60 min. sessions available) OR for you convenience you can also get a Private Training Via Web Cam or Speaker Phone training 30 minute Sessions tailored to your own personals needs. Your Personal Trainer will hold you Accountable, Motivate you and keep on Track in the comfort of your own home, office, or even while on vacation.

WEIGHT LOSS/WEIGHT MANAGEMENT

STRETCHING AND FLEXIBILITY
This 30 min. session will focus and help to eliminate pain, muscle soreness and increase Flexibility! Learn to incorporate stretching into your daily activity

BOOT CAMP/CORE CONDITIONING
Work your ABS, LEGS, ARMS and Much More! This is a Fun, High Energy, Extreme Butt Kicking Cardio Workout! Jumping, Kicking and Stepping are combined in POWERFUL MOTIONS. Burn up to 900 calories! THIS IS THE WORKOUT YOU'VE BEEN LOOKING FOR!!!

PUBLIC SPEAKING
Fitness motivational/educational speaker with years of experience in helping individuals reach their goals. Invite Patty to speak at your organization's/ company's events or meetings about weight loss, fitness and over all health and wellness, she will surely stimulate , encourage and motivate your friends, employees and colleagues!
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Reviews
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Patricia D. December 29, 2014
· Strength and Conditioning · In studio
Janet
Nov,2014



Patty
I started with Patty's classes in 2001. I was 51 years old and getting pretty beat up by Menopause
and Endometriosis in particular. I was a Jogger for many years but needed to add a good class with
weights and high and low impact exercise to really get into good shape. My best friend recommended
Patty's Classes and rest as they say is History.

Everyone knows that Exercise is critical to good health and if you have any chronic conditions is it
especially important !! Patty's training sessions are the best I have ever gone to - in addition to the exercises, the knowledge
she has imparted to all of us has been just as rewarding. I schedule everything "around" my training.
because I never want to miss and the older I get the more critical it is for me !

It is not an exaggeration by any stretch of the imagination when I say that her training session have saved my life
because it is literally true. I had a serious illness a few years ago that took such a physical toll that there
is no way I could have survived it had I not been in the best physical shape of my life and that was at age 60 !
Oh and her Boot Camp class is the best ever - hands down.
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Patricia D. December 29, 2014
· Sports Nutrition · In studio
When I began to train with Patty I was a vending machine addict. Patty helped me kick my habit! I would buy 4 pops a day @ $1.25. This added up to $100 a month. I would also buy other vending machine items, totaling up to an additional $40.00 a month.
My work junk food vending machine habit ran me $140.00 a month...which pays for over half of what I spend in training with Patty! When people tell me I must be rich to have a trainer, I tell them "I just stopped eating and drinking crap and it pays for my sessions"...people don't realize how much they spend on junk food....hope this helps someone else! Tammy F
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Patricia D. December 29, 2014
· Fitness · Online
What makes the Skype workout so convenient is, that I can literally get up, go to the living room and start my workout. I do not have to leave my home and that makes it so much easier to continue on with exercise. It is the perfect amount of working out. After 40 sessions with Patty, I always still come out feeling great. This workout has made such a difference in my life style and my body!! Ryan S.
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Patricia D.

Patricia D.

Online
(13)
starting at
$35 / 30-min

About Prophet C.

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Chandler, AZ
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About Prophet
Prophet C. is professionally known as The Prophet X. He is a professional rap artist, music production company owner, record label owner, website design company owner and more.

Currently, Prophet is teaching all of the following classes both in students home locations, in his Teaching Studio and online here at TakeLessons:

Reason 10 Software - Beat Making - Hip Hop Music Production - Freestyle Rapping - Rap Composition & Songwriting - Rock & Heavy Metal Music Production - Midi Orchestration - Film Scoring - Audio Engineering - Multi-Track Recording - Mixing & Mastering - Life Coaching Photography - Video Production - Live Stage Performance - Beginning Guitar & Bass - Drums - Bible Studies and much more!

Prophet’s teaching style focuses on the primary learning method of the student. All students are either Visual, Auditory or Ki
nesthetic learners or a combination of the three. By adapting teaching methods to these learning methods, great results can be produced in a short time.
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Reviews
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Tennyson J. October 19, 2018
· Hip Hop & Rap · Online
Prophet was real helpful! Well worth the money. Dude dropped some heavy knowledge on me that really related to where I'm at with my music.
Whatever level you're on he'll be able to get a feel for that and give you info that will help you improve what you got.
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Slava September 25, 2018
· Music Recording · Online
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Jake September 5, 2018
· ·
Honestly I wasn’t impressed with his skill set and he wasn’t very clear with the points he made on how to rap. Also a little condescending I would not recommend having Prophet as a teacher especially if you’re advanced in hip hop.
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Prophet C.

Prophet C.

Online
(27)
starting at
$30 / 30-min

About Neguine N.

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Arlington, MA
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About Neguine
Neguine has been teaching private lessons since March of 2016 and is currently available to teach lessons at your home and her apartment in Arlington, MA. Neguine has helped students accomplish new skills in vocal training, guitar, songwriting, and works with all kinds of individuals such as individuals with special needs, mental illness, and Alzheimer’s/Dementia, as well as cancer patients.

Neguine graduated from Berklee College of Music with a degree in Music Therapy in May 2016. As an expert in her field, Neguine looks forward to helping new students achieve their goals. Neguine’s teaching style is unique and fun, as well as challenging.

Neguine is also a singer-songwriter and would love to help individuals create and learn to write their own music if they are interested in songwriting. She is very patient and understands
that all individuals learn and grow at their own pace.
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Reviews
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Meng Z. June 6, 2018
· Guitar · In home
Neguine is a great guitar teacher, she was very kind and patient with my daughter who had no experience of playing instruments. I am very happy with the progress my daughter is making. Definitely recommend her!
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Slavica June 6, 2018
· Guitar · In home
We are very happy with the fast progress our daughter made working with Neugine. Neugine is an excellent teacher, very patient and knowledgeable.
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Kimberly M. June 5, 2018
· Singing · In studio
At first, my daughter was extremely anxious. Neguine was incredibly kind and patient with her, which put her at ease. Neguine is a talented singer and guitarist, and a good teacher.
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Neguine N.

Neguine N.

Arlington, MA 02474
(8)
starting at
$72 / 50-min

About Elmos A.

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Cambridge, MA

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About Elmos
I'm an Accounting and Quickbooks Expert. I have over 16 years of business experience. I pride myself on being clear and to the point. I not only know how to do but I know how to teach. I have mentored colleagues and train Quickbooks to laymen who wanted to get a better understanding how to use Quickbooks. I have also tutored the children of friends in accounting and math subjects. I enjoy teaching and helping others to succeed.
I am an advanced user in QuickBooks. My expert proficiency has enabled me to analyze data quickly and deliver business intelligence in support of operational and strategic decision making.

I have used QuickBooks often in my professional career and know its "ins" and "outs". It is an outstanding program for small and medium sized companies where I have spent virtually my entire career.

If you or your son or daug
hter require assistance with accounting and QuickBooks, then I encourage you to contact me. I strive to make learning fast, clear and easy!
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Reviews
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Amy M. May 11, 2018
· QuickBooks · Online
Great lesson - was able to help me with some of the problems
I’ve been having. Highly recommend him for lessons
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John H. April 19, 2018
· QuickBooks · Online
Very helpful.....Elmos spends the extra time necessary to make sure he completely understands your Quick Books needs!! Highly Recommend these lessons.
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Mike T. March 30, 2018
· QuickBooks · Online
Elmos was very helpful; good working knowledge of QB and brings the accounting perspective as well.
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Elmos A.

Elmos A.

Cambridge, MA 02138
(13)
starting at
$50 / 30-min

About Rock D.

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Stoneham, MA
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About Rock
As a child and teen, I was always active in the performing arts in school. Taking major roles in many productions and performing numerous solo singing acts throughout my years prepared me for success. In my early twenties I was scouted by agents across the country for my talents in acting, singing, commercial modeling, and dancing. In addition to awards for my acting, I've written and recorded over 30 original songs for myself and other artists and have had 4 singles on iTunes. My fans stretch across 15 countries!

After performing in live major acting and singing showcases, music videos, and attracting the personal attention of America’s Got Talent producers, I found my passion in helping others improve their craft by scouting & coaching kids, teens and adults in TV Commercials, Scenes, Monologues, Improv and Cold Reading, and Singing Pe
rformance.

I'm proud to say many of my students have been in a variety of productions and have been signed by major modeling and acting agencies in NY and LA. Working closely with a wide range of agents in the industry has given me a behind-the-scenes look into what agents are looking for in new talent which I willingly shares with all of my students and clients.
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Rock D.

Rock D.

Stoneham, MA 02180
starting at
$67 / 30-min
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About Steph W.

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Portage, MI
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About Steph
I was first drawn to yoga as a teenager and have been practicing since 2010. Meditation helped me overcome social anxiety, while the physical practice of yoga helped my love my body for everything it is capable of doing.

My ultimate goal is to spread the practice to anyone who is struggling with something in life. It sincerely is such a beautiful practice and there is nothing more healing than movement, self compassion and community.

I love teaching restorative practices, as well as more athletic practices that target your core and allow you to get in touch with your body.

I'm excited to meet you!
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Steph W.

Steph W.

Online
starting at
$45 / 30-min

About Nina D.

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Stuart, FL
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About Nina
I have been a student of yoga for over ten years. I traveled to Asia for a few months to complete my yoga teacher training and I began teaching in 2015. I fell in love with sharing my passion for health and movement. My background is in gymnastics and acrobatics so my classes are very alignment based. I enjoy sequencing strong vinyasa classes that allow my students to focus on specific areas of the body or attain a certain pose they are working on. Private classes are my favorite setting to teach in because I can really connect with the student and completely focus my class on them. Every body is different- we carry different stress, different injuries, different ailments, etc. Working with one student alone for a long time is the most rewarding experience because we are able to reach personal goals, heal the body, and really progress in
the practice together.
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Nina D.

Nina D.

Online
starting at
$59 / 30-min

About Molly Jo S.

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Lancaster, CA
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About Molly Jo
For over a decade, I have been a dedicated student of ecology, ethnobotany, herbal medicine, yoga, mindfulness, permaculture, ceremony and music. ​
​I began my work as an environmental educator in Appalachia Ohio in 2005, and traveled to many parts of North America to share my love of our Earth with others, and to plant seeds of nourishment and sustainability in individuals and communities.
In 2013, my mother unexpectedly passed away, followed shortly by the death of my canine companion of 15 years and a series of trials and tribulations.
​In my time of heartache and confusion, resorting to the lasting truths in my life — cultivating gardens rich with food and medicine; practicing meditation and physical fitness; communion with nature; and cooking nourishing meals — kept me grounded, healthy and calm in the midst of unsettling and try
ing circumstances.​​
​I sought refuge in my Yoga and mindfulness practice; I received a scholarship from the Yoga Alliance which gave me the opportunity to complete a month-long Yoga Teacher Training immersion at the beautiful Shoshoni Ashram in the mountains of Colorado where I was held in the supportive arms of a community committed to sustainability on an ecological as well as human-consciousness level.
​Though I am convinced there is universal joy for humanity within the reconciliation of our estranged relationship to the food we eat, the water we drink, the air we breathe, and the land upon which we exist, I knew that the struggle at the heart of my work to inspire a sense of belonging and reverence within others was very likely rooted in the need to reconnect with ourselves- our own bodies, breaths and minds- first and foremost.
I wholeheartedly believe that when humans live from a place of awareness of our own sacredness within a much larger, wholly connected, divine system, we make decisions that truly nourish ourselves and, therefore, truly nourish the whole of existence. It is my desire to empower all people to reconnect to a sense of place within themselves, their communities, and the great web of life, thereby cultivating a lasting reverence for our extraordinary existence.

Adventures in Nourishment is about embarking on this journey of rekindling a vibrant reality for all, one breath at a time. I invite you to explore the myriad of ways we can work together to cultivate a more Mindful, Sustainable existence.

With gratitude and lovingkindness,
Molly Jo
...
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Molly Jo S.

Molly Jo S.

Online
starting at
$30 / 30-min

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