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Stoughton, MA Dance Fitness Lessons

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Popular Dance Fitness Coaches near Stoughton, MA

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About MissG M.

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Chicago, IL

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These classes are geared more for the older students who wish to learn how to dance as a form of exercise. Lots of combinations and steps to keep your heart rate going !

About Gisselle
***CURRENTLY LOCATED IN CHICAGO***

MissG was born and raised in New York City. She has received training in NYCs prestigious Broadway Dance Center and Steps, among others. In 2004 she founded Alight Movement and has already made a mark within the dance community through events, dance competitions, shows and workshop tours. They were recently seen on BET's 106 and Park, where some of MissG's choreography was displayed.

MissG has recently relocated to Chicago from Florida. She has choreographed and performed as a backup dancer for various local venues in South Florida including television shows and music videos. Her most recent sighting is in Step Up Revolution. Her choreography was also recently seen on BET's Spring Bling Invitational Showcase in Venice Beach,CA. She has trained artists in development for major recording companies an
d continues to inspire her students, from all walks of life, to aim high in their endeavors. One of MissG’s students, artist Joselyn Rivera, appeared on the third season of The Voice.
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Reviews
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Thomas B. February 24, 2018
· Dance Choreography · Online
MissG is awesome and highly recommend her. She is instructing my daughter and I for her sweet 16 father/daughter dance. She gave us great ideas for moves and great instruction on how to count and move to the music. I was worried about this dance coming together and definitely could not done it without her! We are set to do this dance in another 2 weeks and now feel confident about doing this.
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Cheryl Tingey January 22, 2018
· Hip Hop Dance · Online
Great Lady with the heart of a teacher-- Thanks Miss G for showing me the fluid moves,
Cheryl :)
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Cheryl Tingey January 3, 2018
· Hip Hop Dance · Online
Excellent Teacher- thanks so Much Miss G... this is going to be fun (and the dreaded E word --Exercise :) ) Her moves are fluid and she goes at the student's pace (thank goodness) -- Cheryl :)
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MissG M.

MissG M.

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(17)
starting at
$40 / 30-min

About Darren W.

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Glendale, CA
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Get in shape through the use of fun and athletic dance movements by using your own bodyweight to build both strength and conditioning

My name is Darren. I am a part of the dance crew the Kinjaz from NBC's World of Dance and America's Best Dance Crew Season 8, and I specialize in utilizing Basic Hip Hop and Breakin'/Breakdancing to get people into shape.

Here is what you can expect from our lessons together...

On the day we have our lesson you will either travel to my location (Glendale) where our lesson will take place in my loft or I can travel to your location and we will have our lesson at your location (there is a travel fee if you are located more then 5 miles away)

Our lesson will consist of basic dance movements to teach you the basics and foundation you need to know in order to learn choreography and freestyle on your own. You will use those movements in different combinations to keep moving throughout the workout.

After our lesson, you will receive a video ...

About Darren
Darren R. Wong is a member of The Kinjaz from NBC's World of Dance and has been teaching, performing and choreographing in the Hip Hop community for 13 years.

He has also been a part of world-renowned Hip Hop organizations such as Culture Shock LA and Kaba Modern and spent 4 years on the faculty of the Claire Trevor School School of the Arts at the University of California, Irvine as an adjunct lecturer of Breakin'.

He has been sharing his experience and knowledge by teaching and training dancers of all skill levels, from college performing arts programs, dance studios and online students from around the world, how to break with the knowledge that he has been fortunate enough to gain.

Darren's goal is to share what dance has given him in his life by providing in person or online dance courses for up and coming dancers who may b
e intimidated or self-conscious to start dancing or do not have access to experienced teachers or a dance studio with classes that interest them around them.

His courses allow both new and experienced dancers from all over the world to have access to an experienced teacher who understands the ins and outs of how to break down movements to its simplest form, so a student can confidently learn a movement with correct technique, execute them to music and piece them together to create their own combinations whenever and wherever without having to step foot into a studio.

He aspires not only to help those in his local dance community, but also dance communities worldwide who may not have direct access to the techniques and knowledge that was shared with him.
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Reviews
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Githa S. April 12, 2017
· Dance Fitness · Online
Totally awesome would hire him again!
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Michael November 29, 2015
· Dance · Online
My experience with Darren was nothting short of outstanding! He has a neverending wheelhouse of moves that he can teach you. More importantly, he can help any bboy or regular dancer with the most important aspect of dance: staying on beat 100% of the time while doing these moves! He was kind, patient, punctual, and very talented. Anyone who wants to learn dance the right way can accelerate their learning by working with Darren!
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Darrell T. November 17, 2015
· Breakdancing · Online
Darren was very patient and nonjudgmental. I think he is a very good instructor. I was a little unsure as to how well a dance lesson would go over the internet but he put those fears to rest. I give him five stars for his knowledge and because he made me feel comfortable.
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Darren W.

Darren W.

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(3)
starting at
$55 / 30-min

About Sarah M.

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North Little Rock, AR

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This is a fitness class that uses basic dance combos/moves to boost your cardio and burn calories!

About Sarah
Hello and Welcome!
My name is Sarah and I am honored you have chosen to look at my profile. Finding the right teacher is so important! I graduated from Lees-McRae College in May 2017 with a BFA in musical theater and a minor in art and design. I know at a glance it may be overwhelming how many classes I teach. You see as Musical Theatre Major I had to learn all about dance, makeup, singing, acting, and all of the sub categories that go with it; not to mention with my minor in art and design I know my way around with a paint brush. Art, in all forms are has always been my way of expressing, feeling, and embracing life. I took an internship at the Arkansas Arts Center Children's Theatre and I had to learn ALL aspects of theatre and work with kids every day.

I was training American Sign Language at Northern Virginia Community College b
ack in 2012. In 2015 I studied under an ASL master from Gallaudet University. I have continued to further my knowledge of ASL every day. I was recently the ASL captain at work who helped make sure all signs were done correctly and expressed properly.

My goal is to help you learn what you are craving to know! I try to not charge too high for lessons, I know that this is something that is for fun and is not always a possibility so I try to keep it at a lowish price so that everyone has a chance to learn. I am very flexible to schedules. I am willing to have a regular time or switching it up weekly; I have students who travel for a living so they are always on a different time zone; no matter the obstacle I will make it work for you!
Something that is great to know about me is that I never stop training, pursuing growth and knowledge. I read books in these various fields to learn more and more, take master classes, and train with my own vocal coaches. I think art - on any platform, is a great way to get out of your head, free your mind, and open up yourself. So this can be for professional training, a hobby you always wanted to pursue, or a dream you wanted to chase after.

In my class with you, or you child, I will make an individualized lesson plan that focus around what skills you already have, what skills you aim to improve/gain, and how you learn. I am very familiar with the fact that we are ALL different, which means we will all learn DIFFERENTLY. I am willing to explain something in as many ways as one needs in order to understand. I like to think of my lessons as a “safe place” to explore, have fun, grow, and be okay with making mistakes. We will always start with the basics, understand the core of the craft - for example in singing that would be our vocal anatomy and how it all connects together. I use props to help make the concept more visual and graspable as well as diagrams. This is not something someone will pick up in one lesson, so don’t come in saying “I can’t”, you can, you just have to learn HOW. I will show you the how. Remember, this is a learning process, we must embrace each step of our growth.
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Some background of how I came to do what I do:
I have been working professionally for theatres for five years now; which has had me living in various towns in NC, OH, AR, and traveling nationwide for tours. I have a lot of experience under my belt for my years. I began taking performance classes as young as age 2 when I started ballet, then I began singing in choir in third grade. I started being in awe of sign language when I saw an interpreter working her magic around age ten and I asked my mom for a sign language book. Expanding my knowledge is what I do for fun, so when you pick me you pick someone who is constantly growing and learning more which will ultimately benefit the student.

I teach a variety of classes that, for the most part, circle around the arts! Some of my classes include but are not limited to: Acting, Child Acting, Improv Audition Prep, Various styles of “Singing” classes, Ear Training, Musical Theatre, Music Performance, Various “Art” classes, Facial Exercises (Which is great for singers, and those who speak a lot day to day to help relieve tension in the face), and more!
For an explanation on each class, I will be recording a video that describes them and posting that on here soon! There is a video trailer of me singing and dancing that is currently available. If you want to know anything more at all please do not hesitate to send me a message and I will respond as quickly as I possibly can!
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Reviews
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Skip Brown June 12, 2018
· Singing · Online
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Lani June 10, 2018
· Acting · Online
Helped me target exactly what I need to work on . She’s good at identifying the problem and the solution
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Abigail June 6, 2018
· Acting · Online
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Sarah M.

Sarah M.

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$15 / 15-min

About Crystal J.

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Peachtree Corners, GA
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This is an inspirational, motivational exercise class that will focus on cardio, body toning, endurance, strength, stamina, breathing patterns, and much more. Fun, energetic, and beneficial. Target goals would be weight loss, health risk preventions, rehabilitation, strength building, equilibrium balance, and so much more. Get ready to improve your health and add more years to your life!

About Crystal
First off, Thank you for your consideration in being your future Dance Instructor. We are going to have a blast! My name is Crystal: professional dance instructor, choreographer, and performer for over 20+ years. I'm so in love with dance, as it is my passion and natural talent that I love sharing with people all over the world. Full of patience, dependable, and very consistent, although I can be spontaneous in my dance choreography. Punctuality is top priority, as we both will agree to respect each others time. Progress is my number one goal, as I share all the benefits of dance with you and motivate you to your greatest potentials. "Team work makes the Dream work", that's one motto that I embrace, in hopes that you would also, as we partner on this exciting journey of expanding our abilities, as well as, living a healthy and more
fulfilling lifestyle. I look forward to meeting you and J.ust U. M.ove! See you soon...(Thumbs Up!)
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Reviews
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mikhail June 6, 2018
· Dance · In studio
Very inspiring and ebergetic!!! Very happy!
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Chloee J. February 5, 2018
· Dance · In studio
Crystal is an amazing dance instructor. We had our first session and it was a success. My daughter absolutely loves and adores her... Her skills and techniques for dance is magnificent.
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Naziba A. December 27, 2017
· Dance · In studio
Beginning of an amazing journey ☺️
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Crystal J.

Crystal J.

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(11)
starting at
$30 / 30-min

About Heather B.

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Corpus Christi, TX
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This is for pole dance fitness. Pole fitness is a great way to have fun and not even notice you're working out! It works your entire body, builds strength, flexibility and confidence all at the same time.

No one starts out with the same strengths and abilities. Because of this, every set of lessons is catered directly to you. We will begin with an appointment (in person or via webcam, depending on your location relative to me) to discuss where you're starting your journey and what you'd like to get out of it.

Please specify if you are interested in pole sport or exotic pole dance as I am not able to list these separately on this site at this time.

Continual lessons provide stretching techniques, strength and conditioning exercises, pole spins, pole tricks, and balance, among other things. No two dancers learn at the same rate or in the same way. With me, each lesson is catered directly to you.

Pole fitness is a self-paced journey with no end which leads to empowerment, ...

About Heather
Heather is 30 years old and has had 23 years experience participating in various forms of fitness and two and a half years experience teaching pole dance techniques. At the age of 8, she started baseball with the Boys and Girls Club (5 years), she spent summers in her hometown participated in city sports (tennis, wrestling, track & field), cheered at the local football clinic (2 yrs), middle school (1 yr) and high school (1 yr), ran long distance track in high school (5 yrs), ran cross-country in high school (4 yrs), and wrestled in high school (5 yrs). At ages 7 & 8, Heather was a baton twirler in numerous parades.

Heather is a US Army Veteran and thus has 2 years experience with Army fitness, team management, and leading group fitness.

In 2015, during a transformative time in her life, Heather fell in love with the pole and found
herself engrossed in the performance aspect. Her journey lead her to a change of life and she lost 50 lbs, and despite being an athlete throughout school, became the fittest she had ever been. After two years as a performing artist and dancer, she became determined to help others realize their fitness goals while having fun and expressing themselves through dance. She now teaches pole fitness and dance.

Heather has been teaching calisthenics classes since July 29, 2017 and has had four years experience guiding meditation.

She plans to have a facility one day where she can continue her mission to encourage a fit life, body confidence, and self-expression, by addressing the "whole" of a person, "mind, body & soul."
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Reviews
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Amy April 18, 2018
· Dance Fitness · In studio
In less than a year of working with Heather I have regained so much Mobility that I had lost due to injuries. In addition I've lost over 15 pounds and kept it off which I have not been able to do for years. The combination of working out doing yoga and even meditation has given me so much more confidence than I've had in a long time. I absolutely adore Heather.
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Ashton August 8, 2017
· Fitness · In studio
I've taken both pole and calisthenics classes with Heather and have enjoyed both very much. She always helps me push a bit out of my comfort zone in order to strengthen myself and my body, but never gives me more than I can handle physically. I'll continue going to her as long as she is a teacher and motivator and I'd definitely recommend her to anyone looking for help with their fitness, pole, and well-being needs.
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Heather B.

Heather B.

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(2)
starting at
$45 / 60-min
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About Lucinda L.

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Las Vegas, NV

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Exercise doesn’t have to be boring — especially if it involves dance and at-home workouts. If you're looking up to spice up your fitness routine, I have put together some dance workouts to help you move, shake, and groove your way to a fit body. Since every routine can be done in the privacy of your own home, feel free to let loose and dance like nobody’s watching.

About Lucinda
I am a graduate from UNLV with a Bachelors in Fine Arts in Dance Performance & Choreography. My choreographic work has not only been premiered in four UNLV Dance Concerts, but as well as in concerts for dance companies in Las Vegas. I was also awarded UNLV Dance Department's Outstanding Performer Award. I have experience training, teaching, choreographing, and performing all throughout Las Vegas, as well as collegiate dance experience, in performing in New York and South Korea with a select, elite group of dancers. I am trained in the techniques of and teach hip hop, contemporary, jazz, lyrical, improv, choreography and modern. For my choreography, I draw inspiration from and truly love to mix the genres of contemporary and hip-hop, creating a blend of hard hits and smooth releases.
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Cami December 9, 2017
· Ballet · In home
Lucinda was on time, very friendly, and happy to get right to the lesson after getting a little background I do. She made some suggestions for attire, stretches, warm-ups, etc. We can't wait to see her again!
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Valencia September 25, 2017
· Contemporary Dance · Online
Amazing teacher! Explained everything efficiently and really helped me to understand technique
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Lucinda L.

Lucinda L.

Online
(2)
starting at
$35 / 30-min

About Eugene G.

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Atlanta, GA

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Have you ever want to bust a move on the dance floor but too sacred to do it?
I teach a Hip-Hop Styles and Fitness class for those who want to learn how to dance, freestyle, get fit, and have fun!

At the beginning, I start off with a light warm up followed by a cardio routine that involves basic bodyweight exercises such as jumping jacks, high knees, squats, arm raises, and other moves.

Next, I teach a person exercises on how to strength their abdominal muscles with crunches, plank variations, suspension flares and other moves.

Lastly, break down the fundamental elements of popular hip-hop styles such as popping, locking, gliding, breaking, and basic footwork. Also, cover some extra exercises that will help develop flexibility, balance, and upper body strength.

Note: As a dancer I experience working with yoga practitioners, circus performers, and other realms of movement such as capoeira, trapeze, and handstands. I'm part double jointed and I incorporate that into my dance

About Eugene
Hi, my name is Eugene, my nickname is Bear and I love to dance. I have been dancing for over 12 years now. I'm a hip-hop dancer, yoga practitioner, and circus arts practitioner. I'm a little double jointed but not a contortionist. As a hobby I practice on the trapeze and handstand balancing canes.

Other than dancing and performing. I'm in graduate school studying to be an art teacher at Georgia State University. Also, have a side concentration I'm working towards in exercise science for physical education.
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Eugene G.

Eugene G.

Online
starting at
$59 / 45-min

About Brittni T.

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Villa Park, IL
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Learn simple routines to get your heart rate up and burn fat.

About Brittni
My name is Brittni T. I gave a passion for teaching people how to dance. I work with your schedule, and I relate to you and your learning style. I teach quality lessons for a low rate. I love to see progress in my students.
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Brittni T.

Brittni T.

Online
starting at
$70 / 60-min

About Alison E.

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Foxboro, MA

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I listen to the needs of the students! I pay attention and respect their ideas and goals. I want my students to enjoy what they are doing as much as I do!!

Dance and Fitness is in my blood. I want my students to laugh and forget what they are doing! Class should fly because they are having fun!! This is about THEM ❤️❤️❤️

About Alison
Hello everyone!!

My name is Alison, and I have been involved with the Dance industry since I was 5!! It is my true passion and runs in my veins 😀😀

I began with Modern Dance, then went to Jazz where I studied both until I was 18. A few years afterwards, I found Bellydance and Zumba. I quickly got certified in Zumba! Shortly after that I found Hip Hop.. you guessed it, I was certified!! My classes are a nice combination of Zumba, Hip Hop, Belly Dance and Disco. That is why I named it DANCE FITNESS!

My goal for students is to respect them and their bodies, and NEVER judge. Everyone dances and exercises for different reasons. However, the end result is ALWAYS the same.. to laugh and forget your troubles. This is a safe place to let loose. 🌞🕺👣👯‍♀️🌞🕺👣
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Alison E.

Alison E.

Foxboro, MA 02035
starting at
$15 / 30-min

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