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Great cooking instructor! Very passionate about healthy cooking and really good with step by step directions. Answered all of my questions while also giving quick on the fly options if something didn'

Had a blast at the healthy cooking class! we made banana bread, roasted chicken, pesto sauce, and frittatas. She's passionate about what she does and was very informative!!

Taking lessons with Betat.L had been an amazing  and an exceptional journey for me. I  had an incredible learning  experience with Betat. L. The  instructor ' expertise, her passion and knowledge 
hav

I highly recommend Andrea Trank’s cooking lessons.  Andrea helped me customize a plan for our lesson and sent me personalized instructions for what to buy and how to best prepare for the session.  The

My name is Aurelien.  I have been using Betalife's Healthy Cooking since 2020. It's a life changing: it helped me to take control of my weight, cholesterol levels, blood pressure, and sugar in blood. I don't fall frequently sick. 
I definitely recommend Betalife for everyone who wants to live healthy, happy, and longer. 

Taking lessons with Betat.L had been an amazing  and an exceptional journey for me. I  had an incredible learning  experience with Betat. L. The  instructor ' expertise, her passion and knowledge 
have trully transformed the way I approach cooking and eating. I will highly recommend that you sign up and start taking lessons to discover how to improve your eating habits and achieve your culinary
 goals.  She is the best!

I recently attended a healthy cooking class and was thoroughly impressed by her exceptional teaching abilities. From the moment the class began, it was clear that she possessed a true passion for healthy eating and cooking.  

She came prepared with an organized, comprehensive curriculum that built upon itself in a logical progression. She started with the foundations of healthy cooking - explaining proper techniques, knife skills, how to select fresh ingredients, etc. Before we knew it, we were chopping vegetables and whipping up our own salad dressings.

What truly sets herself apart is her ability to personalize her teaching style to each student's skill level. 

My passion for plant-based cooking is the heartbeat of my teaching. It's what drives me to share the joys and benefits of this lifestyle with others. I believe that plant-based cooking is not just about food; it's about making a positive impact on our health, the planet, and the well-being of all living beings. This belief infuses every lesson I teach, every recipe I share, and every interaction I have with my students. I am passionate about helping people discover the delicious possibilities of plant-based cuisine, guiding them towards healthier choices, and instilling a sense of stewardship for the environment. I'm not just here to impart knowledge; I'm here to inspire a transformation in the way we think about and approach food. My passion is to be a catalyst for positive change, and I'm excited to embark on this journey with each and every one of my students. Together, we'll explore the world of plant-based cooking, one delectable and healthful dish at a time.






Healthy Cooking

 I'm thrilled to introduce myself as a plant-based cooking instructor with six years of expertise. My journey in the world of plant-based cuisine has been a remarkable one, and I'm eager to share my experiences, teaching style, and unwavering passion for plants.

I took her class once but I know right away she is someone I want to keep taking live classes with. her teaching style is all about the body and the mind which is something I strongly believe in. its was an over all wonderful experience and i cannot wait for our next class together

I signed up with Andrea a couple months ago for yoga and health coaching. Andrea is a compassionate,  caring, knowledgeable, and extremely helpful coach. She is working with me to improve my GERD symptoms and quality of life. I struggle with weight loss, Hashimoto's disease, GERD, sleep Apnea, and hypertension. I am a mother of 6, grandmother of 2, and have 2 jobs. Since I started with Andrea, my doctor lowered my blood pressure medication, my blood work improved, and I have more energy during my day. In addition, I am learning how to destress and enjoy my life using HeartMath techniques. I look forward to my sessions. Andrea's teaching is the best investment I made so far, and I am investing in me for once!

I highly recommend Andrea Trank’s cooking lessons.  Andrea helped me customize a plan for our lesson and sent me personalized instructions for what to buy and how to best prepare for the session.  The session was easy to follow, and I learned a lot.  Afterwards, Andrea sent me a video of our session and recipes we had made.  She was a pleasure to work with. It was a great experience and I’ll be back!

My mother was a gourmet cook.  I have learned to modify recipes to take into consideration food sensitivities and other health needs.  Healthy foods can taste good and do not need to take hours.  I love to share simple strategies and tips and tricks to keep you on your healthy eating plan.  I can accommodate all types of dietary restrictions.
I know how to make cooking fun and easy.  I can provide you with lots of little tricks to make this an enjoyable activity in your home.  You will save money and feel so much better.

Hi Friends, I am Andrea, a mother, a grandmother, a yoga teacher, a HearthMath Certified Trainer, and Trauma-Certified Clinical Coach, a certified integrative medicine health coach, and a chef.  I was a TV news reporter in the 80s.  As I covered more environmental disasters, I became concerned about environmental issues, so I became an environmental activist.  I then realized that our real hope was in the classroom teaching children, so I went back to school and got two advanced degrees in education from the University of Virginia-- an M. Ed. in Science Education, and an Ed.S. in Curriculum and Instruction.  TEACHING IS MY PASSION.  

I was in the classroom for 18 years, but when my mom got sick with Alzheimer's and I got sick with Hashimoto's Autoimmune Disease. I left the classroom and went back to school to learn how to heal.  So several more degrees-- yoga teaching, health coaching, HeartMath, and hundreds of students later, I teach yoga and coach health full time.  My passion for cooking comes from my mom.  I learned how to cook with different ingredients that improved my health but still tasted yummy. I also make jewelry (a form of meditation) and I live on Heaven Lane, so my company is called Heaven Lane Healing & Creative Arts.  I have been married since 1984 to my biggest supporter, Mark.  I have three amazing grown-up sons, a daughter-in-law, and a beautiful granddaughter named Isabela. I would love to help you on your healing journey with my compassionate, clear, caring style of teaching.

This healthy cooking class is perfect for anyone who wants to learn how to prepare simple meals that are both nutritious and delicious. The course curriculum will focus on promoting healthier food choices while teaching participants the fundamental skills needed in the kitchen.

During this program, you'll explore an array of creative recipes designed to appeal to any age group. Our expert instructors will guide you through each step of the process, ensuring you gain a comprehensive understanding of each dish's nutritional value.

Participants must have basic knife skills and should have attended our basic knife skill class before enrolling in this course. This prerequisite ensures your safety while handling food items during class time.

Our holistic approach to healthy cooking will also cover topics such as portion control, ingredient substitution, and healthy meal planning. As a result, you'll develop not only healthy eating habits but also an appreciation for creativity in preparing wholesome meals.

Whether you're a busy professional or simply seeking new ways to improve your culinary repertoire, this cooking class is sure to inspire your passion for healthier living and help you achieve your personal wellness goals.

Greetings! I am an accomplished teacher with a specialization in cooking and over 30 years of teaching experience. My passion for culinary arts has been the driving force behind my versatile style of teaching. I strive to create a student-focused learning environment that encourages creativity, experimentation, and enthusiasm for cooking. As a seasoned professional, I have honed my instructional skills to cater to students' unique needs and abilities, thus maximizing their potential. With my wealth of knowledge and expertise in this field, I take pride in producing competent and confident individuals who can excel both professionally and personally

My own health journey is what has brought me here!

I have always loved cooking, but never realized just how much a love for healthy cooking adds to a well- rounded mental, physical, and social life. For me, it was always a matter of being able to FIND healthy recipes that didn't look like tasteless brownies when someone's on a diet.

Here, you will learn to make things like pita pizza, the BEST egg salad EVER, chocolate oats, Greek cooking, Mexican meals low on calories, Burgers, Fish Tacos, and SO much more...including my absolute favorite. HEALTHY mac and cheese, and ALFREDO! 

There is never a flavorful dish that cannot be made healthy. Watch pounds melt off as you discover yourself in the kitchen and pamper your tongue with what IT likes!

Hi Potential Students!

I'm someone who loves life and getting to know people. I love all things food, people, cooking, and writing! I am a traditionally published author of two books, and have nine more on the way! I'm a wife, mom, sister, friend, and active member of my church. My favorite things to do, are to find new recipes with protein (especially if they're cheesy ;) , write or read a new great book, spend time with my family, exercise, and teach classes :)

I love to laugh, but I don't shy away from a conversation where a student is sad when they need encouragement in an area. I love to sing, and listen to deep music. 

My life goal is to always listen, with empathy, but to always look towards the present and future with a SMILE! I truly believe that there is ALWAYS a possible positive outcome. And I refuse to believe that there is a situation where no hope can be found. My students always tell me that meeting me, helps them to believe in themselves and their goals. This is exactly what I want to hear!

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Great cooking instructor! Very passionate about healthy cooking and really good with step by step directions. Answered all of my questions while also giving quick on the fly options if something didn'

Had a blast at the healthy cooking class! we made banana bread, roasted chicken, pesto sauce, and frittatas. She's passionate about what she does and was very informative!!

Taking lessons with Betat.L had been an amazing and an exceptional journey for me. I had an incredible learning experience with Betat. L. The instructor ' expertise, her passion and knowledge hav

I highly recommend Andrea Trank’s cooking lessons. Andrea helped me customize a plan for our lesson and sent me personalized instructions for what to buy and how to best prepare for the session. The

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