East Otis Health & Wellness Lessons

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Popular Health & Wellness Coaches near East Otis

Check out some of our most popular teachers near East Otis including Otis, Blandford, Chester, Sandisfield and Monterey.

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About Arlys A.

Eden Prairie, MN

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About Arlys
Are you a singer or speaker who would like a more powerful, authentic voice? My focus is to assist you in finding an easier way to sustain your best posture, breath support, resonance and pitch control by bringing awareness to existing vocal habits while providing a hands-on experience adjusting those habits. My mission is to help you find your most relaxed & elongated posture, breath support, full resonance and best pitch control.

My specialty as a professional voice teacher is Contemporary Commercial Music [CCM] which encompasses genres & sub-genres from Pop, Country, Hip/Hop, Folk, Rock, R&B, Soul, Gospel, EDM [electronic dance music], etc.

I grew up singing freely and naturally until I destroyed my voice thru improper, frequent overuse. I believed my career was over, but it was just starting. Private lessons with vocal professio
nals coupled with academic studies rebuilt my perception of how I was generating sound and their training gave me back MY VOICE, for which I am forever grateful. I combine knowledge from these studies and my own vocal exploration to re-build my voice in exercises that I share with students of voice.

I CAN HELP YOU REACH YOUR GOALS: My cross-training in dance, yoga, Tai Chi, commercial & improvisational acting provides a well-rounded platform from which to deliver information, guide vocal explorers and also help develop talent.

* 20 years teaching experience
* 12 years living & working in Los Angeles
* A lifetime of performing experience
* 12 years personal private vocal studies master teachers of bel canto & contemporary singing techniques.

LIFE SKILLS: No matter the subject, my focus is also teach skills that can be extrapolated into any area of your life. Life Skills focuses on eradicating negative self-talk and expanding communication skills that help develop confidence, enhancing daily life.

Between performing and my own artistic studies, I have been taking the occasional private voice student since 1997, mostly via referrals from friends and other students. While living in California, one of my voice teachers requested me as her regular substitute at Culver City and Santa Monica Music Schools from 2008-2012, which I felt deeply honored. She said she trusted me with their voices, which encouraged me into full-time voice teaching practice. In June 2012, I returned to Minneapolis and began teaching in my home studio through music services like Take Lessons. Past projects include producing a vocal showcase at The Ritz Theater, musical direction & choreography for a school's 2016 production of the Wizard of Oz; assisting students to prepare for local & national auditions like La Banda, The Voice & American Idol; prepping singers for studio recordings and congratulating a new student who's stepped out of the chorus to land her first lead role!

I am forever grateful to all of my teachers, past and present, for their valuable gifts of knowledge, skill, grace and compassion.

ENJOY LIFE MORE! Singing & dancing improves our quality of life.


Always know that any personal data shared will be held in strict confidence.

Mon-Thurs 10:00am-8:00pm
Fri 10:00am-5:00pm
Sat 10:00am-2:00pm
Sun 4:00pm-7:00pm

Cost for travel is $1 per minute.

Mutual 24-hour advance notice agreement states both parties will respect the difficulty of planning schedules by providing 24-hour notice to change a reserved lesson time.

* Cancellations within 24-hours of lesson require a phone call or text
- Lessons not cancelled w/24-hour notice are the responsibility of the cancelling party to makeup


EDEN PRAIRIE: Lessons in separate "studio" room, electric piano, mirror, music stands, table for your water, chair. Parents/loved ones can lounge in the large comfortable lobby area, drink free coffee/hot chocolate, read, use the free Wi-Fi, or watch TV [see photos below].
Wendy R. March 2, 2018
· Singing · Online
Wee Ling Y. February 9, 2018
· Singing · Online
Started my online lesson with Arlys today after attending the group lessons. Arlys certainly demonstrate that she has the knowledge & experience. More important she is able to teach & correct the fundamentals and principles clearly. Looking forward to increase the correct engagement of my diaphragm, singing range and volume without hurting my vocal cords & throat! :) Thanks for your jokes and passion!
Becky January 24, 2018
· Singing · Online
Thank you!
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Arlys A.

Arlys A.

starting at
$20 / 30-min

About Matthew H.

Lake Stevens, WA

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About Matthew
Hi.. My name is Matt. I'm a very energetic, friendly, understanding & passionate music coach who has worked with students & clientele throughout the US. Possessing more than 25 years of music training & music industry experience, I've been able to take people's Playing to amazing levels.

In my musical travels I've networked or shared the stage with many famous NW music legends:
1.) Roger Fisher- Heart-2013 Rock-n-Roll Hall of Fame Inductee
2.) Lynn Sorensen- Paul Rogers/Bad Co/KZOK's Spike & Impalers
3.) Donny Evola - Geoff Tate/Former Queensryche/Foghat
4.) Jeff Kathan- Paul Rogers/Bad Company/Montrose
5.) Doug Mcgrew- Geoff Tate/Former Queensryche Singer/Operation Mindcrime
6.) Update - For the last year I have been playing off and on with Rudy Parris from NBC TV's "The Voice". Season 3 - Team Blake. He is an incredible music
ian and I'm proud to call him and his manager my friends. His new album coming out is nothing short of amazing.

In fact everyone I've mentioned above are pro all the way and great guys as well. I"m honored to have played with them.

I challenge my students to view music more than just as a "skill", but also a tool to communicate effectively and to combat life's obstacles.

I have had many guitar teachers myself including one true Famous Rock Star legend here in Pacific NW. Congrats Rog. U Earned It, & inspire myself, & others everyday.

You got to know the rules 1st, before you can then break the rules. This is how you develop your own unique style. And it's what separates the Pro Players from the rest of the pack.

But even if you don't want to play professionally, maybe you just want to learn a few chords, licks, songs, for yourself, or to impress friends. That's okay too!

I welcome every level and style. I always learn something from my students.
That's what music is all about. Learning & trading tips and licks from other musicians.

Bottom Line Is... I can help you learn and progress on your instrument faster...

Let me be the Music Coach to get you there!

*** Lesson Details ***
The most important thing in a lesson with me is to learn while having FUN! I am a very laid-back teacher who wants to focus on music making you smile. We will choose material and a pace of learning that will keep you excited to rehearse and return the following lesson improved!

PERSONALIZE your guitar lessons by learning techniques used by your favorite artists in "their" songs.
FEEL FREE learning in a comfortable atmosphere where you can excel successfully as a musician!
CONQUER shyness and insecurities by unleashing the dynamic performer in you!

Most All Styles/Genres/Experience Levels Taught - We go over everything systematically. Music Theory, Songwriting, Chords, Scales, Determining Key Of Songs, Performance, etc

After 3 to 6 months, you should expect to be playing some of your favorite songs and artists accurately

Be sure to check out some of my you tube demos. Let me be the Music Coach to get you there!

*** Studio Equipment ***
I have a Sound Proof Pro Recording Studio, PA System, guitars, basses, amps, drums, recording gear, mics, mic stands, strobe & lights, fog machine, seating for parents.

Sorry No Disco Ball Yet.. You Can Bring Your Own If You Want Though.
I've Got Some Bell Bottoms Somewhere Around The Studio Here.

*** Travel Equipment ***
*** Brand New*** Now Offering Music Lessons Online (From My Recording Studio To Your Home via Skype)
I'm really excited to add that to offer lessons online through TakeLessons! It's a great thing to get to work with students all over this country and I'm looking forward to help pioneer the future of music lessons!

*** Specialties ***
*Teachers classified as a Student Favorite have taught a minimum of 25 lessons and have received the highest feedback rating from students.

My Unique Specialty - is teaching students the rudimental basics 1st, & then how to copy your favorite artists off the CD, radio or iPod, almost note for note. Believe me, it can be done. You just have to know what to listen for..

Brand New - MEASURE your success by recording your music progress along the way. I do own a recording studio, so we can record students progress via audio or video and then post to my YouTube channel.
Lake’s Stevens Mom March 3, 2018
· Acoustic Guitar · In studio
Fun, knowledgeable guy who is very passionate about music! Great with our teens. Highly recommend!
Sophia Q. February 9, 2018
· Ukulele · Online
Mathew is awesome! We did have a few problems, there was a big lag in the internet and the screen kept freezing, also the quality of the video was fuzzy, so it made it hard to see what he was showing us. I think if these problems are addressed I would give a 5 star review, for Convience if Jessen and 5 stars for Matthew and his teaching g style!
Erin February 5, 2018
· Drum · Online
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Matthew H.

Matthew H.

starting at
$38 / 30-min

About Jason M.

San Diego, CA

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About Jason
TakeLessons.com Instructor since 2005, Jason M. is now available for online lessons worldwide featuring multiple-camera angles and a share screen experience leaving no stone un-turned!

Jason has been playing guitar for over 15 years and teaching music since 1996. Although trained in standard teaching methods, he has developed his own method of teaching to positively enhance the student€™s strength, dexterity, ear-training, memorization and techniques. His goal as a teacher is specifically designed to help you achieve your goals as an artist and a musician.

This year Jason was also the Music Director at the National Guitar Workshop Day Jams Rock Music Day Camp where students ages 7-15 came out to form bands, record original material and master their craft. He also taught beginning to advanced guitar/ vocals/ performance and songwri
ting as hosted a recording clinic at the end of each day.

Jason has host student showcases/charity benefits where his students were able to get on stage and show off their new talent and perform with other musicians. It wasn't mandatory though, if you were just looking to come out and support there was no pressure other than to come out and have fun.

Jason has been transcribing for guitar and bass since the age of 18 and since then has become a master of the craft including both 5 line staff and tablature, hand-crafted exercises and deconstructions to better enhance the students learning. Artists and genres that Jason has experience with range from Classic Rock, Metallica, Slayer, Megadeth, Guns N' Roses, Santana, Jimi Hendrix, Eric Clapton, Led Zeppelin, Robert Johnson, Pierce the Veil, Paramore, All Time Low, Demi Lava to, Iron Maiden, Motorhead, Pantera, Avenged Sevenfold, The White Stripes, Green Day, Old Crow Medicine Show, Taylor Swift, Mumford and Sons, Bruno Mars, Rob Zombie, John 5, Audioslave, Rage Against the Machine, Van Morrison, the Beatles, AC/DC, ZZ-Top, Bullet For My Valentine, All That Remains, Ozzy, Black Label Society, Sublime, Aerosmith, At the Drive In, Type O Negative, the Black Keys, the Pixies, the Toadies, Black Sabbath, Jason Mraz, Lady GaGa, John Mayer and Journey.

Jason attended the University of Alaska, Anchorage where his degree is in Music and Business. He is constantly continuing his education with music theory courses as well as private guitar instruction. He attends guitar workshops and seminars by artists such as John5 and Kerry King who are known as some of the worlds finest guitar players. He reviews every day from a wide range of over 1000 sources working to become a better musician and instructor.

Another nice feature that you might enjoy from one on one sessions with Jason is learning the ability to craft and record your own songs using state of the art technology that caters to your own unique personality. There are no limits!

Jason teaches all experience levels from beginner to intermediate and advanced as well as artists that are signed to labels.

Local news outlet Fox 5 did a segment with one of his students who overcame issues with ADD and depression as a result of taking guitar lessons.

His students advance quickly, some have released albums, been in Guitar World Magazine as well as its online companion and won awards for their music websites.

*** Lesson Details ***
Lessons are scheduled to best fit to the student'€™s schedule when possible.
Students receive complimentary audio lessons and transcriptions of songs upon their first or second session. Jason is a very patient instructor and understands that students learn at a different pace, after all everyone is an individual.

*** Studio Equipment ***
ESP KH2 "skully" Kirk Hammett signature model Electric
Epiphone Zakk Wylde signature model Electric
Schecter SLS Blackjack Special Edition Avenger with ©Sustainiac
Schecter Blackjack ATX 7-string
Jackson Randy Rhodes V
Fender '51 Pawn Shop Series
Epiphone Banjo
Mahalo Ukulele
Savannah Ukulele
M. Acoustic
G&L S-500 custom Electric
ESP LTD AX-50 "banjo" Electric
ESP LTD AX-50 "guitar"
Fender Squire John 5 signature model
Epiphone 12-string
Nylon Classical
Yamaha Acoustic (left and right handed)
Voyage-Air Guitar Acoustic
Fender Squire Bass
Dean Vendetta Electric
Dean Dime Razorback
B.C. Rich Warlock
Yamaha Keyboard
ProTools LE
Guitar Pro 6
Tascam CD-GT2
KRK Rokits speakers
Line 6 AXSYS212 Amp
Scott Ian Randall Amp
Cry Baby Wah
Digitech Whammy/Bad Monkey/Death Metal/Grunge pedals
Ibanez Chorus/Flanger Delay/Echo
Line 6 Backtrack
Drum sticks and practice pad
Multi-angle cameras for online students

*** Travel Equipment ***
Voyage-Air Guitar (Acoustic)
Laptop with ProTools/Backtrack or Guitar Pro 6
Scott Ian Randall Amp
Various guitars depending on project or mood.

*** Specialties ***
piano, guitar, music theory, music, bass guitar, banjo, songwriting, electric guitar, acoustic guitar,
Kelly February 20, 2018
· Ukulele · In studio
Excellent instructor! Very flexible and able to cater to the students needs as needed. Would highly recommend Jason to anyone looking to start an instrument.
Jaclyn February 13, 2018
· Ukulele · Online
Great first lesson!!!
Rebecca Galloway February 13, 2018
· Guitar · Online
Jason is a great teacher. He is so knowledgeable and is really good at adapting to your pace of learning as well as your desired outcomes. I’ve been picking a song each week to work on, and he always comes prepared with exercises and new techniques to learn and apply to music I love! I look forward to our lessons.
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Jason M.

Jason M.

Weatogue, CT 06089
starting at
$30 / 30-min

About Stephen H.

New York, NY

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About Stephen
Want to belt like Beyonce?
Broadway dreams?
Act in Movies?
Learn how to write hit songs?
Need help taking your sales presentations to the next level?

Hi, I'm Stephen.

I'm a vocal trainer, acting coach, consultant, and songwriting teacher. My specialty is pop/rock, Broadway/on camera, live presentations/sales, and helping songwriters find their voice, both lyrically and sonically.

Tap Into Your Artistry (TIYA) is the ultimate gym for singing, acting, and songwriting.

Discover the fastest and most efficient way to build, strengthen, and condition your voice. Simple, safe, systematic vocal exercises that embrace a Zen like approach with an athletic mentality.

I'm also an AEA and SAG-AFTRA actor and ASCAP songwriter and producer. If you want to learn more about auditioning, acting in movies, performing musicals/pl
ays on Broadway, writing your own songs, and developing show-biz career strategy, (headshots, meeting agents/managers, etc) I help TIYA members every day achieve their artistic dreams.

I have been singing since I was 3, anything and everything from Michael Jackson to Elvis Presley to Luciano Pavarotti. Originally from Colorado, I studied music/theatre, as well as vocal pedagogy at The University of Colorado at Boulder, where I graduated with highest honors. I made my Broadway debut in "The Phantom of the Opera" at age 24. I also performed in "Chess in concert" as a featured rock tenor soloist at the New Amsterdam Theatre on Broadway with Josh Groban. I have understudied and performed lead roles in the first AEA National Tour of Andrew Lloyd Webber’s "Whistle Down the Wind." Regionally, I have played many lead roles all over the United States in productions including "Les Miserables," "Miss Saigon," "The Wild Party," and "She Loves Me."

As an ASCAP recording artist, currently I am working in the studio with a full production team on my first pop/rock album. I also often sing on demos for producers and write songs for other artists in many different genres.

As a TV/Film actor, most recently I was on set with Marvel's "Luke Cage" on Netflix, and I played the lead role of (Abraham) Lincoln in the digital series pilot, "These Honored Dead." I also have played lead roles in 4 SAG-AFTRA short films, as well as the comedic lead in a SAG-AFTRA Web-series pilot, "Bodega Nights." I was called back for producers as a Series Regular for "The Knick," an episodic series produced and directed by Steven Soderbergh on Cinemax. Check out: stephenhorst.com.

My audition prep will help you master your sides for any playing space; Broadway plays/musicals and especially on camera.

TIYA clients include (aspiring) Broadway performers, Film and TV actors, singer-songwriters, voice-over artists, news anchors, dancers, comedians, CEO's all over the world, as well as karaoke enthusiasts, and songwriting hobbyists.

My TIYA members have performed on television in Smash, Glee, and venues around NYC ranging from The Underground, Le Poisson Rouge, Drom, Cornelia Street Cafe, Arlene’s Grocery, to the Broadway productions of Ghost, Sister Act, Evita, Wicked, West Side Story, South Pacific, The Phantom of the Opera, and Rent to name a few.

*** Lesson Details ***
We will always work on whatever you want.

For Singing, as a vocal technician/trainer I am like going to the gym for your voice. My exercises are safe, simple, and most importantly, I teach you how to practice correctly.

For ACTing, we can explore both the foundation itself with monologues and scenes, as well as the tricks of the trade mastering the camera frame and how to create memorable auditions for TV/Film.

For Songwriting, we can explore the fundamentals of both lyrics and music, as well as catchy hooks, production, and song structure.

You may use my time however you wish (Voice, Acting, Songwriting, or Artistic/Career guidance).

Most vocal sessions will usually be a combination of strengthening/ conditioning exercises, and then exploring/performing a song.

Most ACTing sessions will be theatre monologues, TV/Film sides and/or On camera auditioning craft.

Career consultations usually include how to get an agent, headshots, branding, and marketing to align your artistic dreams with a strategy for success.

*** Studio Equipment ***
Yamaha PSR 950 61-key arranger keyboard
Sony Handycam DCR-SR 100
Fovitec Studio PRO - 5' x 6.5' Gray/Blue screen
MacBook Pro 13-inch: 2.4GHz
with Retina display
Yamaha FG700S Acoustic Guitar
Bose Wave Music System
iPhone 6S plus

*** Specialties ***

The TIYA vocal training method is uniquely my own as it combines both Bel Canto and Speech Level Singing. Emphasis is on developing a relaxed, released, authentic vocal timbre to sing in any style. Concepts explored include: Coordination, Registration, and Intonation. Chest, Head, Edge, and Pharyngel registration, 2 instruments in 1, posture, breath management, vocal cord adduction, trigger phrases, ring, consistency, and more. 
Alexis March 7, 2018
· Songwriting · In studio
Stephen has definitely provided me an insightful way of analyzing songs and for writing my own music myself. He is really helpful and gives you many eye opening advices and tools that encourage you to develop your artistry. Furthermore, he provides a friendly and non judegemental atmosphere, which is essential for a student. I totally recommend him.
Loren L. January 19, 2018
· Acting · Online
Very good! Stephen creates a very comfortable setting to try your best in.
Krista November 30, 2017
· Singing · In studio
Super helpful!
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Stephen H.

Stephen H.

starting at
$45 / 30-min

About Jacquelyne Y.

Allentown, PA
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About Jacquie
As a young child, Jacquie began to show interest in both piano and voice. Coming from a musical family tree, her father began teaching her beginner piano as well as vocal harmony through original children compositions. She began her formal piano training at age 8 and continued to study for the next 5 years. At this time she also began writing music and recording her compositions in the family recording studio.

Around the age of 12, Jacquie began her training in classical voice. She is well versed in all styles from Opera to Pop and has the unique ability to train others to accomplish their musical goals. As a Coloratura Soprano she has starred in many productions and won prestigious vocal competitions throughout the USA and Europe. Jacquie is an accomplished Contemporary Songwriter and Recording Artist which has caught the eye of quit
e a few National Recording Companies. In the Summer of 2000 she toured throughout Tuscany, Italy as a featured soloist with SSMA with an Orchestral Ensemble. While in college she minored in Piano Performance and majored in Vocal Performance.

Jacquie began teaching at the age of 16 from her family's music store in beginner piano and voice where she learned the art of being an private instructor. Since then she has taught at other prestigious Music Schools and has trained students of all ages to the advanced level. She prides herself on the ability to be able to customize each lesson to accommodate both the student's wants and needs. She has trained many students who have gained successful entrance into LVPA Charter High School, Community Theaters and highly acclaimed competitions such as "American Idol." In 2005 she acquired a membership with NATS (National Association of Teachers of Singing).

Come have FUN with Jacquie, she would love to have the opportunity to guide you or your children through a musical journey!

As a private instructor Jacquie believes that lessons can be both FUN and rewarding. She holds her students accountable for practicing and preparing for the next week's lesson by setting goals and providing techniques in order to be successful. Throughout the lesson she will give praise for the students accomplishments as well as give constructive feedback for improvement. She prefers to teach from the Alfred's Piano Library for Piano, recommends Theory, Harmony & Solfege, as well as materials for the students choice of Musical and Vocal style. It is also recommended to bring a notebook, binder and personal MP3 device in order to prepare for the next week's lesson. Within the first 3-6 months a student will have learned the beginning techniques for either piano or voice and have quite a few songs added to their repertoire.

Jacquie's studio has a comfortable seating area for parents to observe the lesson if desired. She also has a full size digital studio piano, recording studio, stereo, and other musical necessities to accommodate each and every lesson professionally.

All styles from Opera to POP!
Experience with teaching young children, special needs (physically/intellectually disabled), and people who are tone deaf.
Jessica S. April 9, 2014
· Singing ·
Excellent Teaching Skills

The best vocal coach ever! Miss Jackie makes the students feel as though there is nothing that they cannot do and helps them achieve it. She is very knowledgeable in every aspect of her field, goes above and beyond. She is very patient with the students and never lets them feel silly. I highly recommend her for vocal lessons.
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Jacquelyne Y.

Jacquelyne Y.

starting at
$25 / 60-min
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About Amanda G.

Atlanta, GA
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About Amanda

Yoga and meditation have been in my life for ten years. After training and being certified with a Yoga Alliance school, I started teaching six years ago. I love teaching beginners and using therapeutic modifications to safely engage with injuries.

Yoga is a practice that can offer many gifts. The movements and other practices, like mindful breathing and guided meditation, bring stress-relieving benefits, no matter what practice level or time commitment.

If you would like testimonials, please be in touch. I look forward to helping you on your journey with Yoga.


ps. Here's the official bio:

Amanda Gill has taught asana and anatomy with strong, compassionate dedication to yoga since 2009. She seeks to inspire and hold the space for students to journey deeper into body, heart, and mind through powerful physic
al experiences. Amanda began an Ashtanga Vinyasa practice in 2005. She was honored to deepen it with alignment-focused teachers Sue Elkind and Naime Jezzeny and completed Anusara Yoga teacher training with them in 2008 (at Yogaphoria). She continued vinyasa, meditation, and chakra studies at ISHTA (Integrated Science of Hatha, Tantra, and Ayurveda) with Alan Finger. Always a student, Amanda avidly studies with teachers and thinkers from all yoga traditions.
Mike July 26, 2017
· Yoga · In home
Loved working with Amanda, definitely will continue to work with her. She was very professional and taught me yoga techniques along the way.
Theresa December 12, 2016
· Yoga · In home
This was my first encounter with yoga, and Amanda made it very accessible and non-threatening. I will definitely continue.
Wendy October 15, 2016
· Yoga · In home
Very patient and knowledgeable
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Amanda G.

Amanda G.

starting at
$45 / 45-min

About Djuana R.

Charlotte, NC
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About Djuana
Djuana Monique Ross, affectionately known by her students as Ms. DJ, is an experienced middle and high school music teacher who graduated from the University of Dayton in 2006 with a Bachelor of Arts degree in music. She enjoys teaching and is an aficionado of the arts. A multi-talented artist in her own right, Djuana also plays the piano, violin, and percussion, sings, writes, performs and has published poetry.

Driven by her vision to use all of her gifts for God’s glory, she founded and operates her company, Tru Talent Productions. Her multi-faceted company offers services with excellence, such as private music instruction and a women’s membership club.

Djuana (also known as Miss BJB) is a spoken word motivational speaker who express herself by sharing original works cloaked in truth, realism and the word of God with a “no sug
ar-coating” approach.

Recently, I am a contributing author of the book called "A Collection of Empowering Stories of Overcoming" which will be published and is set to be released October 2017.

Drawing upon her innate ability to teach, speak and give advice to others, she also became a certified Life Coach and founded the Tru S.T.A.R.T. Life Coaching program in 2017. It is her passion to leave a legacy that motivates, encourages, and inspires others to live life in total freedom using their God-given gifts to make their dreams a reality.
Ashley July 13, 2017
· Life Coaching · In home
I've been using Djuana life coaching services for a few weeks now and it's truly been one of the most enlightening experiences I've had. I've never been the type of person to seek help in the form of life coaching or therapy but I was struggling with maintaining discipline and focus on a major project and figured this would help, and so far I've gotten way more out of this than I could've imagined! She's helped me get to the root of my struggles and provided tools and guidance to accomplish my goals. I would highly recommend her services!
Mr. Sanders July 13, 2017
· Life Coaching · In home
Mrs.Ross was very professional, kind, courteous, and patient through our life coaching sessions and I would recommend her services to anybody who is seriously looking for true guidance and help from someone who actually cares about your goals as much as you do! Great person, great spirit, and great service!
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Djuana R.

Djuana R.

starting at
$70 / 30-min

About Nilay E.

Bakersfield, CA

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About Nilay
I have been teaching numerous formats of classes for over 10 years. My background goes to martial arts, but also I have been a professional and internationally competing belly dancer as well as yoga, hot yoga, Zumba, cycling, Turbo Kick, BOSU, Barre, aqua, Buti teacher. You name it, I can teach it. I have taken so many certifications over the years keeping myself at the top of the line in fitness, yoga and belly dancing communities and industries.
I am ACE Certified for Group Fitness. Also I hold specialty certifications for Flexibility, acrobatics and handstands.
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Nilay E.

Nilay E.

starting at
$25 / 30-min

About Tamika C.

West Jefferson, NC
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About Tamika
Are you tired of letting stress, worry, and fear control you?

Do you want better ways to cope with physical and emotional pain?

I teach private meditation sessions over the phone. Each session is a customized guided meditation experience designed specifically for you and your present needs. Throughout the session, you will learn techniques for the release of old harmful thinking patterns and how to become more present.

Our sessions are for those seeking relief from stress, anxiety, depression, obsessive disorders, chronic illness, and autoimmune disorders. These practices will also benefit those feeling stuck and searching for inner healing. Anyone who feels that they could benefit from a one-on-one experience with attention specific to your needs and questions.

I have an B.A in alternative medicine and have been in this i
ndustry for over 10 years. I am compassionate, empathetic and patient. My life experience is the best I have to offer in that the tools utilized personally saved me.

It's my calling, my life's purpose. I have personally been through a lot in my life and it has really given me an opportunity to experience and connect with people. Without these techniques, I would still be settling for the quiet desperation of simple survival. I must do what I can to help others thrive and overcome stress, depression, and physical and emotional pain.

The type of clients I work with are those who are looking to change their lives in some way but don't really know how to start. I've helped clients reach their goals and sustain a life of empowerment.
Sheri C. February 23, 2018
· Meditation · In studio
I have had several sessions now for physical and emotional pain and am amazed at how well it works!! The results were immediate and accurate. The service was incredible and personalized. I would highly recommend this treatment to anyone.
Debbie February 8, 2018
· Meditation · Online
"Tamika is a grat practitioner", she has helped me by overcoming deep depression and adrenal fatique when I was dealing with a very difficult time in my life. She has helped me by using alternative healing modalities while incorporating and educating me on a healthy nutrition plan so that I am the best I can be. Feeling whole in my mind, body, and spirit
Andrew February 2, 2018
· Meditation · In studio
I decided I wanted to learn to meditate. I looked online and all I could find were guided meditations relying on visualization. I am one of those few who are unable to see pictures (visualize) things in their heads.

Tamika showed me different ways I could meditate that did not rely or focus on visualization. This allowed me to find peace and oneness. I am eternally grateful for all she has done for me.
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Tamika C.

Tamika C.

starting at
$60 / 30-min

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Flip Your World Upside Down: Benefits of Inversion Yoga

Flip Your World Upside Down: Benefits of Inversion Yoga

Curious about inversion yoga? Learn how to do some of the essential poses in this guest post by San Diego teacher Tiffany V...   We are so used to viewing life from a “right-side-up” perspective, where we soak in the world around us by way of our sensory organs (eyes, ears, nose, and mouth). We process everything upstairs, allowing it all to accumulate to form our point of view, which in turn fuels our decisions, reactions, and movements down to our toes. Rather than taking the ti … Read More

6 Popular Spring Hobbies That Won't Break the Bank

6 Popular Spring Hobbies That Won't Break the Bank

Happy first day of spring! Now that the days are longer and the weather is warmer, it's the perfect time to start a new hobby. And don't worry -- there are tons of hobbies to choose from that don't require expensive equipment or pricey commitments. In fact, many of these cheap hobbies can actually save you money in the long-run. Check out our recommendations below, and see what sparks your interest! 1. Languages Did you know that learning a second language can increase your brain power, ex … Read More

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