Portage Health & Wellness Lessons

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Convenient

Zero travel time is great for a busy schedule.

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Typically priced lower than local lessons.

Effective

Online students stick with lessons as long as local students.

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Health & Wellness Lesson Reviews from Students

Students are raving about their Health & Wellness instructors on TakeLessons. Check out some of these recent reviews.

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Popular Health & Wellness Coaches near Portage

Check out some of our most popular teachers near Portage including Hobart, Chesterton, Lake Station, Wheeler and Gary.

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About Nicole M.

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Seattle, WA
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About Nicole
Welcome!

Nicole is an actor, freelance model, and yoga teacher/practitioner living in Seattle, WA. She graduated from Cornish College of the Arts with a BFA in Theatre/Acting in 2012, and is represented by Topo Swope Talent (Film/Commercial/VoiceOver). Nicole received her 200 HR RYT certification in Baptiste Power Vinyasa from Be Luminous Yoga in Seattle, WA in December 2016, and is excited to start sharing her newfound knowledge and deep passion for this beautiful practice with the global community. Nicole has also been working with Ilisagvik College in Barrow, AK (2015-2017), as an instructor for the Ilisagvik Summer Camp Program. teaching Drama and Acting for film. In her free time, Nicole enjoys traveling, reading, collaborating on creative projects, working out, going to brunch, practicing yoga, spending time with her partner, bab
ying her cat, and learning new skills!

*Personal. Productive. Powerful.*
These are 3 words that describe a typical lesson with Nicole. She believes that everyone learns differently, and that when you are able to learn in a way that best suits YOU, your overall learning experience will not only be enjoyable, but most beneficial. By crafting a personalized curriculum based on your individual needs and goals, Nicole promises to help you develop the confidence and skill you need to achieve success and transform your life!

Lessons are taught online via TakeLessons Classroom, or in the convenience of your own home (travel restrictions apply).

Nicole offers lessons in...

-Acting (stage; film; improvisation; audition technique; monologue coaching; how to get an agent; etc.)

-Yoga (basics for beginners; alignment; breath work; general flexibility; developing a home practice; pose breakdowns; etc.)

-Meditation (technique; how to apply to daily life)

You can follow Nicole and her adventures on Instagram! Username nicmeercat. Currently featuring 365 Days of Yoga - a personal #instayoga challenge.

"May all beings be happy.
May all beings be safe.
May all beings be healthy.
May all beings live with ease."
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Reviews
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Christine February 23, 2017
· Acting · In studio
I have known Nicole since 2010, when she was in a production of Speak Truth to Power that I directed at Cornish College of the Arts. She has a bright spirit, she engages meaningfully with the work, and brings both meticulous craft and a generous heart to the process of acting.
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Nicole M.

Nicole M.

Online
(1)
starting at
$55 / 30-min

About Maria P.

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Chicago, IL
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About Maria
With a BS in nutrition and many years of experience as a nutritionist, Spanish tutor and yoga instructor I can help learn new skills and be healthier! I always like to adapt the lessons to reach each person's goals.
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Reviews
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Melody Bromma February 28, 2016
· Cooking · In home
Terrific! Very helpful.
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Melody January 2, 2016
· · In home
A wonderful chef, very informative, organized and professional. Great recipe and Maria adapted everything to suit my smallish kitchen and not too equipped cupboard. Very knowledgeable. Super delicious. Highly recommended!!
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Maria P.

Maria P.

Chicago, IL 60613
(2)
starting at
$50 / 30-min

About Hanna M.

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Chicago, IL
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About Hanna
A dancer for most of her life, Hanna found the stretching and strengthening aspect of yoga to be an excellent complement to her dance training. It wasn't until she began classes at CorePower Yoga that she was able to find a deeper connection within herself and truly fell in love with the practice. A movement enthusiast, Hanna was immediately drawn to the physical challenges presented through creative Vinyasa flow sequences. Shortly after, she felt an energetic shift begin to impact her life in the most positive of ways. Hanna received her 200-Hour Yoga Teaching Certification in 2014, and now teaches yoga, dance, and helps lead yoga teacher trainings. Hanna’s yoga classes incorporate a focus on breath and alignment in order to flow seamlessly through postures, hoping that her students will find the same moving meditation that brings her to
her mat every day. Hanna is thrilled that she is able to make a living doing what she loves by helping her students find their bliss. 

Hanna graduated from Columbia College Chicago where she received her Bachelor of Arts degrees in Dance and Arts Management. Hanna's focus has shifted to teaching yoga primarily, but she continues to train and perform throughout the Chicago dance community. Hanna loves teaching dance and fitness class to students of all ages and experience levels. Hanna believes that if you’re not moving, you’re not growing and everyone can reap the benefits of a happy and healthy body, mind, and spirit.

Hanna caters her private lessons to the individual goals and needs of her students. What are your goals? Let's work together to achieve them!
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Reviews
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Alex S. March 3, 2017
· Yoga · In studio
Hanna is the best!!!
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Michael March 22, 2016
· Meditation · In home
Hanna was great ! Very knowledgeable about meditation. Made me feel comfortable.
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Joan February 14, 2016
· Dance · In home
Hanna was excellent, and the lessons were individualized to fit my needs. Hanna provided wonderful choreography ideas for my upcoming music concert.
Thank you so much!
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Hanna M.

Hanna M.

Chicago, IL 60618
(12)
starting at
$45 / 30-min

About Nikki D.

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Columbus, OH
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About Nikki
Hi! My name is Nikki and I can't wait to meet you! I am an artist and designer, originally from New York City and now living in Columbus, Ohio. I've been teaching art and fashion classes since March 2014. I love to help my students hand sew, draw designs, and use a sewing machine to make clothes they can actually wear!

I went to Parsons School of Design and earned a degree in Integrated Fashion Design in 2013. I also studied Fashion & Accessories Design and Illustration at the University of the Arts London. I'm an enthusiastic and dedicated person and my teaching style is all about being curious, and learning the tools you need in a fun and easy way. I will help you make your skills work for you, to express your unique sense of creativity. I look forward to helping you reach your goals!

I am also certified in Meditation Science and
Techniques. I teach meditation workshops, lead guided meditations, and private lessons for anyone of any age who wants to learn to be more mindful, manage stress, and be in the present moment. Meditation is also proven to improve focus and creativity. It is never too early or too late. :)

I can't wait to hear from you!
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Reviews
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Jonathan Goldstein September 11, 2015
· Meditation · In home
Nikki was awesome! My meditation lessons were great!

Her studio was also really serene and relaxing. I highly recommend.
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Nikki D.

Nikki D.

Online
(1)
starting at
$35 / 30-min

About Grant H.

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New Orleans, LA

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About Grant
Hello!

My name is Grant and I’ve been helping students grow for almost 10 years now! How time flies! I started playing music at the age of 9 and have been in love with it ever since, staying active in my local music scene as an instructor, performer, manager, and booking agent. I have also earned a degree in Creative Writing from Louisiana State University for all of the students wishing improve their writing skills!

In addition to freelance work, (weddings, jazz brunch gigs, etc.) I am the lead guitarist for the Funk/R&B band Water Seed and the soul project RetroFit. I attended Indiana University for jazz guitar and have studied under jazz greats Dan Miller, Corey Christiansen, and Oteil Burbridge.

I pride myself in taking a students learning needs and using that as my basis for their specific lesson plan, always on a case-by-c
ase basis, tailored to each individual student. Everyone is at a different waypoint on their path so why would I use a predetermined formula to try and help them, am I right? I am excited to meet and grow with every single one of you, let's learn to love the life we have and let our studies become radiant!

I teach all kinds of disciplines from guitar, mandolin, banjo, and clarinet, to creative writing, meditation, and even astrology. If you have any questions about my teaching methods, skill level in a certain discipline, or anything thing you can think of I would be more than happy to answer you!

Musically yours,
Grant
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Reviews
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Bryan H. May 30, 2017
· Banjo · Online
very helpful!
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Bryan H. May 22, 2017
· Banjo · Online
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Julie N. May 18, 2017
· Banjo · Online
Grant has been an amazing, patient teacher, even for an old bird like me. I wanted to play as a bucket list thing. Grant is obviously talented himself, but more than that, he is able to share that knowledge in a calm manner, yet be able to push you to do better each lesson. I would highly recommend him if you're just starting out or need help getting better. He is an incredible teacher.
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Grant H.

Grant H.

Online
(40)
starting at
$30 / 30-min
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About Tamara S.

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Chicago, IL
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About Tamara
INTERNAL ALCHEMY meditation, I have been practicing and teaching since 1986. I healed myself of severe chronic illness and broken bones with Internal Alchemy.

FLEXIBILITY, YIN YOGA & VINYASA
I trained in dance (ballet, jazz, modern, lyrical) from 1985 - 2003, performed, choreographed and taught for a few years. This brings me much knowledge in the ways of proper alignment and safe building of flexibility.
I completed my Yoga Teacher Training at Asheville Yoga Studio in NC - 2009, and I have taught privately, for workshops and at STUDIOS ever since.

QI GONG
I began practicing QiGong in 2003. I trained at Kun Yu Shan Academy of Martial Arts in China in 2006. I studied Acupuncture and Oriental Medicine at Dragon Rises College 2009-2010.

ACTING
I'm a SAG/AFTRA actress. Theatre acting since 1994, and screen since 1999.

S
KATING
I have been skating (ice & roller) since I was a toddler and I've been rollerblading since 1994
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Tamara S.

Tamara S.

Chicago, IL 60626
starting at
$40 / 30-min

About Juliet B.

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Chicago, IL
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About Juliet
I am an E-RYT 200 hour certified yoga instructor specializing in power vinyasa yoga, yoga sculpt, hot power fusion, yin yoga and teacher training facilitation. I have over 4 years of experience in yoga teaching and yoga business management. My goal is to provide fun and accessible classes to people of all backgrounds and abilities.
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Juliet B.

Juliet B.

Chicago, IL 60615
starting at
$65 / 30-min

About Carrie V.

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Chicago, IL

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About Carrie
I am a creative person who loves to help other people learn new things. I am often sought out by others for advice or to just listen so they can vent. I really want to spend my life helping people achieve their dreams and learn healthy ways to deal with their daily problems and things that life throws at them.

I am a mother of three who loves working with children. I am very artsy and love doing things like making jewelry and other arts and crafts kind of stuff. I have experience working with children with special needs as well as adults. I am pretty easy going and very accepting of different personalities, backgrounds, races and religions. I love diversity. I have worked in civil rights for eight years and am currently in school for mental health counseling. I am a certified nursing assistant and have CPR certification and am also
Certified Integrative Wellness Life Coach.
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Carrie V.

Carrie V.

Chicago, IL 60657
starting at
$20 / 30-min

About Lori Q.

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Perris, CA
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About Lori
Lori grew up overseas & comfortable on stage from a very young age. With a huge love for ensembles and teamwork, harmony came very naturally to her. It was obvious early on that music was life-giving, and a source of joy. She studied music at Azusa Pacific University and received her B.A. in Music, with an emphasis in Church Music and with Voice as her primary instrument, adding on optional classes like Vocal Pedagogy and performing in 5 languages at her Senior Voice Recital. Her most thrilling performance was singing Mahler's 2nd Symphony with the Apollo Chorus of Chicago in downtown Chicago in May 2016. She loves coaching and teaching one-on-one and helping build on the individual's natural gifting and seeing them radiate confidence! She believes the foundations of voice are crucial and open the doors to your musical path.
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A pract
itioner of spiritual sobriety, advocate for soul care and self-compassion. Yoga was such a pivotal part of her healing journey, of listening to her body, her intuition, and remembering who she was and of her calling to help bring hope & healing to the world, both through music and yoga.
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Lori Q.

Lori Q.

Online
starting at
$45 / 30-min

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