In our stretch and flex class we work on dynamic and static stretching for dancers. We start by warming the muscles with large movements. We will isolate one muscle group at a time and work on range of motion and mobility on each plane. We will focus on various movements that stretch and flex the head, shoulders, torso, arms, hips, legs, knees, and feet. We will work on standing and seated and lying down exercises so make sure you have a mat or towel to sit on. Our main focus will be on finding the balance between strength, flexibility, and coordination/ balance. See you in class. Keep dancing. 

Flexibility Training

WELCOME DANCERS! (and face painters too: more painting info at end of dance info)

Meet your dance instructor. I have my bachelors degree from Chapman University in Theatre & Dance. My training includes Ballet, Tap, Jazz, Modern, Folk Dance, Dance History, Hip-Hop, Musical Theatre, Improv, and Kinesiology, among other dance-related subjects. 

I teach my lessons just like many of you take lessons, when and wherever I can. I have taught in my living room, and local parks, I teach from conference rooms when I have to travel, or frommy backyard. One of the benefits of online classes is that it allows you the flexibility to do the things you love no matter where you are. I also teach from the perspective that I'm the same as you. I'm a busy mom juggling 4 kids and 2 jobs. Sound familiar? Making time in our day to chase our passions or just to fit in a fun workout is a way of working on our discipline and creating good dance habits that will supplement any additional in-person lessons you may be taking. 

I  grew up in a small town in Southern Illinois. Lessons were few and far between so I would copy dancing off of movies and videos in order to perform at local dances or for other community events. As a youth, I took country line dancing classes. Always drawn to anything involving dance and movement, I auditioned and performed with a Disney Showcase Troupe. By high school, I was choreographing for the Show Choir, as well as performing in theatrical productions, including the musical “The Wizard of Oz”. 

Before graduating with my Bachelor’s degree in Theatre & Dance from Chapman University in Orange, California, I continued my study of various dance styles & techniques such as: Ballet, Tap, Jazz, Modern, Hip Hop, Ballroom, Dunham Technique, yoga/stretch, Dance Business & History. From 1996-2001 I performed a variety of dancing and singing roles in showcases and events such as “American Celebration” and “The Story of Rock n’ Roll”. While studying at Chapman, I accepted a position as historian, and eventually, vice president of the performing arts society (PASC). 

When I wasn’t onstage, I could be found backstage working lights, sound, costuming,  or stage management. I searched out other educational opportunities at Cypress College and the Taggart International School where I studied West African dance and Russian Ballet Technique. After performing a liturgical dance performance for my graduation ceremony, I toured the United States and a portion of Canada, researching dance around the world. This eventually led me to Jacmel, Haiti, where I studied cultural and social dances of the local people. After that I took up Bellydance and studied folk dancing in Chicago, Illinois. 

Since 2001, I have taught classes for all ages from infants to adults. I have also studied child development and have a special love for bringing an adoration of the arts to the youngest artists in our communities. It is imperative that all my  teachings highlight body positivity and the belief that everyone can dance. A life-long learner and dance aficionado, I continue my dance studies in Ballroom, Baroque Dance, and Scottish Country Dance. My influences include Isadora Duncan, Katherine Dunham, Misty Copeland, & Sean Greene. 

and Hello Artists: we are also learning the basics of face painting for fun, parties and festivals. Face & body painting can add flair to your dancing as well, creating more depth to your costuming and stage presence. Or just learn it because its fun!

DISCLAIMER: The information provided in these dance/Art lessons is in no way intended as a substitute for receiving medical advice. The purpose of these dance/Art lessons is to provide information and education. The instructor shall have neither liability nor responsibility to any person or entity with respect to any loss, damage or injury caused or alleged to be caused directly or indirectly by the information, suggestions or exercises given and/or performed in these dance lessons. The instructor is not a medicinal authority and is not qualified to diagnose or prescribe any therapy. Please consult your physician.

Strength, Flexibility, and Coordination 1-7-24

Popular Cities

Popular Health & Wellness Lessons

Cindy has a great disposition and actually makes stretching fun! She is a great teacher and motivator.

She's very flexible and very knowledgeable about different types of stretches for your body. She is helping me work on my splits and straddle. I usually can get a front left leg split after an hour's 

My daughter has only had her first lesson with Lindsay but we were both impressed with her. She is friendly and was able to make the exercises very tailored to her specific needs and goals. We are loo

Lindsay is a remarkable teacher/trainer. She helped me to be flexible and feel at peace with my body. I'm now able to touch my toes, and it feels great. If you want to feel comfortable and get big imp

My first lesson met all of my expectations.  I had fun and I look forward to the next one@

Awesome and enthusiastic teacher. She was very attentive to my skill level, experience, and goals. Very much looking forward to taking more tap lessons in the future.

Gain strength and elongate your muscles increasing overall mobility and health

***ALL LESSONS AVAILABLE ONLINE!***

Learn to move and improve, gain confidence, get in shape, and have fun doing so!  Whether you are a beginner or just looking to refine your existing process and skills, I'm here to help you reach your goals!--It's what I do, and I love it (=   

I am an educator, choreographer, and professional dancer with 14 years of teaching and industry experience both nationally and abroad.  I am a versatile artist and educator with a background in numerous styles of dance, modeling, acting, fitness, theater, circus, and character performance.  I have been in music videos, commercials, films, and on TV, and have worked with companies like Reebok, Disney, American Idol, Fox, NBC, Heineken, Universal and more.  I have traveled the world teaching and performing and I am committed to sharing my knowledge with my students to help them reach their fullest potential!  

I have worked with preschoolers through adults of all ages ranging in all levels, including beginners!  My lessons are engaging, creative, beneficial, and a super great time!   I enjoy helping my students reach their goals and beyond while having fun along the way.  My favorite part about teaching is seeing students improve in ability and more importantly, confidence, and knowing that I was able to be a part of their process.    

Lessons and offerings:
-Dance Fitness
-Barre/Cardio Barre
-Strength and Conditioning
-Stretching and Flexibility Training
-Personal Training
-Nutrition and Wellness
-Jazz Dance
-Hip hop, Urban, and other Street Styles
-Jazz Funk Dance
-Burlesque Dance
-Contemporary Dance
-Lyrical Dance
-Tap Dance
-Ballet Dance
-Musical Theater Dance
-Character Development
-Acting
-Improv
-Choreography
-Wedding Dance
-Modeling
and much more!

Have a question about lessons?  Click "Ask Jordan a Question" located on my profile to message me (:

My lessons focus on inspiring creativity, encouraging self-confidence, and cultivating personal achievement in everyone I work with.  I am outgoing, friendly, fun, and I love to teach!   

Lesson locations & Pricing: 
1) Online: via TakeLessons Classroom (no fee)
2) In-Studio (Additional studio rental fees may apply - Please inquire for more info) 
3) Your location (Travel fee included - Inquire for more info)  

*Semi-private and group lessons available, as well as special events. 
*I'm happy to discuss travel distances and rates based on individual students.
> Please inquire for more info! <

Have questions about lesson availability, travel distance, what to expect, or just want to get to know each other before we begin?  Just click the "Ask Jordan a Question" button located on my profile to chat with me (:

I look forward to helping you grow!  

Please note:  There is a 24 hour cancellation policy. 

(Bio Continued)
I have appeared on Parks and Recreation, The Disney Channel's So Random, Bring It On: Fight to the Finish, Fox Atomic’s The Comebacks, TruTV's Fake Off, and The Dance Network's Steady Mobbin’, and commercials for Tresemme, eHarmony, El Jimador, and HTV Network, amongst others.  I have been in music videos for Cody Simpson, Bassnectar, Claude VonStroke and Bruno Furlan, Beats Antique, Lafa Taylor, Nash Overstreet, Japanese icon Namie Amuro, Ray Quinn from Britain’s Idol, and more.  

I have danced in Michelle Obama's “Let’s Move Burbank” Campaign, The Giffoni Film Festival, The Probowl, The Orange County Film Festival, KROQ Radio, Coachella Music Festival, The Wallis Annenberg Center for the Performing Arts, The American Cancer Society, Bettis Richardson on his international tour, and popular rock band Lifehouse.

I am a former member of Unity LA, under the direction of Dancing with the Stars Emmy Winner, Tessandra Chavez, as well as the non-profit dance company, MusEffect- dedicated to raising awareness of social issues through performance.  I have collaborated with distinguished circus troupes such as The Lucent Dossier Experience, Zen Arts, Cirque Berzerk, and others, with whom I continue to perform internationally.

Chrystie is a wonderful teacher.  She can break steps down and help build muscle memory.  She is fun. She is an enthusiastic instructor and choreographer.  She is alway on time and ready to go. I enjoy every lesson and my own practice sessions.  I recommend her all of the time!

Chrystie is so positive and fun. She is very knowledgable and patient.  We are pretty uncoordinated but she is so encouraging and we are having a blast.  My 9 year old wanted to take tap with me but we couldn't find any place that would allow kids and adults together plus I travel a lot for work so I needed flexibility in the timing of classes.  I'm really thankful that there is the ability to take classes like this and on our schedule.  We are having so much fun with Chrystie that we have been talking about expanding to other types of dance.  She is a wonderful teacher!

Stretching and Flexibility training for Dancers. Join me in a body positive dance class that focusing on building strength and increasing flexibility. We will work on developing your splits and focus on back and hips. All bodies welcome. Body posi in all classes. Every body can dance!

Excellent teacher!   My 14 year old daughter loves her!!  She keeps class fun and engaging.  She is great with communication about lessons.  Solid 5 stars!!!

My daughter has only had her first lesson with Lindsay but we were both impressed with her. She is friendly and was able to make the exercises very tailored to her specific needs and goals. We are looking forward to continuing to work with her.

Lindsay has been an amazing yoga/ballet instructor for me. I started taking beginners  ballet lessons with her in June of 2019 and she was so patient with me. I later on decided to take yoga with her a couple months later and she is just nothing short of awesome! She is very well spoken during yoga and really knows what she’s doing. She always accommodates with my needs and makes sure I’m comfortable with whatever we’re practicing for that day. For example she’ll ask how I’m doing that day and if I say I’m feeling anxious, we’ll do a relaxing and calming session, or we might do something more physical and energetic if I need to get hyper and start my day energized. She has obviously had a lot of experience in this field and it really does show. I’m super glad I chose lindsay to be my instructor and would never consider going with anyone else.

Flexibility is crucial for mobility, stress relief, athletic performance, and prevention.  Once you start stretching and learning proper alignment you will be pleased those little aches and pains begin to subside.  I can help you touch your toes again or for the first time ever!
I have experience working with competitive dancers as well as people who have never stretched a day in their life.

I love movement and I love working with clients to lead them through exercise that feels good for their body and expands their quality of life.  From a young age I have been interested in exercise and I can see now how it has reflected in my work as an adult. Currently I work with my private clientele online and in Los Angeles and film workout videos for my Youtube Channel Pilates On Demand. I love travel, hiking, running, peanut butter, and being a big sister! If I have one goal in my professional life it would be to inspire active living by guiding people to see the journey can be enjoyable with the right amount of creativity. With my private clients my process is to address the whole person physically, mentally and emotionally. It is all connected.  The results rest between the connection of mind and body.  I completed my 450 hour pilates certification in 2017, followed by my 200 Hour Registered Yoga Training in 2019, and now I am working on my 500 RYT.  In early 2023 I traveled to Goa, India to continue with my Advanced Yoga Teacher training certification where I studied with Joan Hyman.  

For Dance - Lindsay teaches ballet. 

Please inquire about rates for semi privates, group, and corporate training.

In studio lessons are available as well inquire for details.

Cindy is a great teacher who takes the time to really get to know her student. She determine's what the student is trying to accomplish with the training so that she can adapt the training to fit the student.

I highly recommend Cindy as an instructor. Her knowledge, patience, positivity, feedback, and teaching style were exactly what I was looking for. Trying something new can be intimidating and she made me feel comfortable right from the start.

I have managed health clubs and was a co-owner of a health and wellness center. I have been in the fitness industry since 1981!

No matter what your current health and fitness condition is I can get you to the next level and accomplish your goals.

I have been a personal trainer since 1985. In 2004 I was in a tragic cycling accident and was out of commission for almost a year. I know what it's like to be in optimal, peak condition as well as starting from ground zero.

Hi, there! My name is Cindy and I can't wait to meet you! I've been teaching since 1983! My passion is helping others and I love teaching. 

I am a certified Yoga and Tai Chi/Qigong Instructor as well as an accomplished musician, earning a Bachelor of Music Education degree. I teach both group as well as private lessons in Yoga, Tai Chi/Qigong, Breath Techniques, Flexibility Training and Private Clarinet lessons.

You will find me approachable, comfortable being around and I like making lessons fun. I am an optimistic person and with over 35 years teaching I have a great deal of approaches I can use to get you to the next level. 

Whether you are looking for a Clarinet teacher or a Certified Yoga, TaiChi teacher, I would love the opportunity to work with you and help you reach your goals!

Learn Flexibility Training your way with a TakeLessons expert

Private Health & Wellness lessons and classes with local or online teachers. 100% Satisfaction Guarantee. Find the perfect teacher now.

Flexibility Training Classes | Online Group & Private Lessons | TakeLessons

Health & Wellness

2bf2255c-05e8:37755;isclassifiedstrendingsuggestionsenableddt:42136;316f64c0-2415:46048;b2454379-d6cf:44572;47b8410f-afc8:46160;6d3f11ff-ee6c:47314;1a645375-144d:47316;69eea575:61685;i9de8100:55497;ei83g319:53872;47h3f766:58362;fg008402:58376;i6jj6667:86739;istutorredesignv2_1:73124;2b6i0532:68197;a5gbd220:61179;blogpwt:71359;5db3b892:67466;2a2j8400:70238;b534g232:70741;j91hb444:69773;18h21436:69961;19h6a338:73583;85h98405:81245;0eie7335:76839;cia78296:75037;9b4gd804:78753;4d465237:81260;deisn977:110326;1d789912:110325;slcardst:87990;searchranking_newpqs:91321;b1ff5649:88417;d9c7i206:87231;ajgj0920:88926;a1d06430:92612;15gbg809:92228;6ij3b180:95553;90ahj157:94513;3d835968:100010;gg41j822:94817;3i5dg498:97157;05c5i927:97770;241d3193:100431;9ab7j510:99496;a0ge6769:101092;bfb37872:105751;7f8gg909:114000;eh7a9388:114646;

Learn Flexibility Training your way with a TakeLessons expert

Private lessons with top Flexibility Training instructors

Jordan W.

Improve your flexibility with lessons from a tutor with years of professional dance experience

Chrystie S

Increase your flexibility as we stretch and strengthen with a dance technique focus.

Lindsay B.

Can you do the splits? Flexibility is a skill — learn it.

Cindy B.

Are You Stiff and Sore? Flexibility Is Important To Overall Health & Vitality!

Earn +1,000 Microsoft rewards points per purchase.

Learn anything, anytime.

Flexible pricing to meet your needs

Hundreds of subjects

Thousands of trusted experts

Unlimited ways to learn

Cindy has a great disposition and actually makes stretching fun! She is a great teacher and motivator.

She's very flexible and very knowledgeable about different types of stretches for your body. She is helping me work on my splits and straddle. I usually can get a front left leg split after an hour's

My daughter has only had her first lesson with Lindsay but we were both impressed with her. She is friendly and was able to make the exercises very tailored to her specific needs and goals. We are loo

Lindsay is a remarkable teacher/trainer. She helped me to be flexible and feel at peace with my body. I'm now able to touch my toes, and it feels great. If you want to feel comfortable and get big imp

Popular Flexibility Training videos

Chrystie S

Strength, Flexibility, and Coordination 1-7-24

In the press

Ready to learn Flexibility Training?

Find the perfect class for you

Popular Cities

Popular Health & Wellness Lessons