Private lessons with top Yoga instructors near West Frankfort, IL
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I have been practicing yoga, pranayama (breathwork) and meditation for 10 years. Through yoga, I have healed myself from the ailments of chronic anxiety and its related physical symptoms, and my practice is largely based around strengthening the body while calming the mind. My knowledge also expands into the field of Ayurveda, the sister science of yoga which encompasses diet and lifestyle. These classes tend to be pretty chill, but can get more intense if the student requests it; one class can definitely serve as the only workout you'll need in a day. Feel free to reach out, and see what improving your life through yoga is all about! Eli
Yoga (Kundalini), Meditation, Chi Gung, Pranayama, Feldenkrais, Pilates, Tibetan Bowls sound healing, music therapy... Certified Angelic Healer instructing you on different methods of how to heal yourself, and how to connect with your higher self. I traveled the world looking for a perfect place, only to realize that this perfect place is withing me. I am living in Costa Rica at the moment, and teaching all over the world... Reach out and ask me any questions. I will be happy to share my knowledge with you! Peace and harmony!