Lake Forest Health & Wellness Lessons

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Typically priced lower than local lessons.

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Online students stick with lessons as long as local students.

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Health & Wellness Lesson Reviews from Students

Students are raving about their Health & Wellness instructors on TakeLessons. Check out some of these recent reviews.

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Popular Health & Wellness Coaches near Lake Forest

Check out some of our most popular teachers near Lake Forest including Chicago, Naperville, Bolingbrook, Evanston and Oak Park.

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About Matthew H.

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Pittsburgh, PA

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About Matthew
I am a world traveler with over 13 years of tutoring experience. I also have weight trained for about 15 years. Currently working on my PhD in sociolinguistics at the University of Pittsburgh, I received my MA in Spanish from NYU and can help you with many different areas. My experience as an editor for a publishing company, combined with other professional experience in a variety of positions, allow me to offer students a unique perspective on diverse subjects.

Check out some blog posts I have written for the TakeLessons website!

Writing
http://takelessons.com/blog/creative-writing-tips
http://takelessons.com/blog/how-to-write-lyrics
http://takelessons.com/blog/unique-writing-topics
http://takelessons.com/blog/learning-how-to-write-with-childrens-books
http://takelessons.com/blog/college-writing-skills

Study Skills
http:
//takelessons.com/blog/study-skills-for-high-school
http://takelessons.com/blog/literature-study-guides
http://takelessons.com/blog/kinesthetic-learning-strategies

Acting
http://takelessons.com/blog/first-lesson-acting-exercises
http://takelessons.com/blog/becoming-an-actor-no-experience

Foreign Language
http://takelessons.com/blog/learning-a-new-language
http://takelessons.com/blog/best-language-learning-software

Miscellaneous
http://takelessons.com/blog/how-to-request-a-letter-of-recommendation
http://takelessons.com/blog/tutors-for-special-needs-students

Let's learn and grow together!

*** Lesson Details ***
Lessons with me are structured, yet flexible, centering around your specific strengths and weaknesses. Since everything is catered around your individual needs, no two students share the same exact experience. I learn what works best for you based on your study habits, interests, and personality and implement any necessary assignments to help you achieve the best possible results. I adopt a very hands-on approach and provide you with additional information and avenues (both creative and technological) to continue learning beyond our sessions in a fun way.

*** Studio Equipment ***
MacBook Pro with necessary Office Suite, PRAAT software, Skype and additional recording material; keyboard and amps; free weights and resistance bands.

*** Travel Equipment ***
Same as above: MacBook Pro with software; recording equipment as necessary.

*** Specialties ***
Languages- English, Spanish, Greek, Portuguese, Turkish, Aramaic.

Knowledge of historical and cultural elements of different groups of people.

Detail-oriented; strong analytical skills.

18 years experience as a vocalist, 9 Bel Canto technique (Full Lyric Tenor)

15 years of physical fitness training (strength, HIIT, cardio, etc.)
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Reviews
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Reaji A. October 10, 2015
· Writing · In studio
Great
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Matthew H.

Matthew H.

Online
(1)
starting at
$35 / 30-min

About Karen J.

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Wheeling, IL
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About Karen
I'm a life coach/counselor who'd love to help you get the most out of your life. Rev. Karen J. is an experienced and professional teacher, instructor, and counselor. An expert in Kabbalah, Karen is able to use ancient wisdom with modern techniques to help you to zero in on your issues in a fun, friendly, and helpful manner. She will assist you in resolving problems and gently steer you towards the unique and individual path that is right for you.

As an educator and library presenter, Karen was named one of 2008's "Best of the Best Presenters" at public libraries in the North Suburban Library System. She speaks to groups about Kabbalah, Feng Shui, Numerology, Dream Interpretation, Introduction to Meditation for Stress Reduction and Teaches Reading Tarot. She has provided the entertainment and expertise to help raise hundreds of th
ousands of dollars for charities over the years, including University of Illinois at Chicago G.I.L.D. and Hadassah. Karen is also available for Mardi Gras events and Corporate Holiday Parties.
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Reviews
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Linda P. April 28, 2016
· Meditation · In home
Caring and motivational
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Linda April 28, 2016
· Meditation · In studio
Excellent
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Karen J.

Karen J.

Wheeling, IL 60090
(2)
starting at
$60 / 60-min

About Bobbie R.

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Chicago, IL
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About Bobbie
Bobbie, has been teaching dancing for over 15 years. She has taught at various dancing organizations. She is currently teaching dancing independently throughout the Chicago area and surrounding suburbs.

Visit me at: https://www.facebook.com/pages/Dance-Instructor-Bobbie/826447887421564
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Bobbie R.

Bobbie R.

Chicago, IL 60626
starting at
$45 / 60-min

About Tamara S.

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Chicago, IL
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About Tamara
INTERNAL ALCHEMY meditation is an intuitive life-force-energy practice that Tamara has been utilizing and teaching since 1986. Basically, It's practiced to balance, clear, unify, strengthen & uplift mind-body-spirit. While it is TECHNICALLY Qi Gong = Life Fore Energy Practice, it is not of Chinese lineage, and is not to be confused with 5000 year old practice, Nei Gong. This Internal Alchemy is rather an intuitively granted practice that Tamara began receiving as a child outside of Detroit Mi in the 80s, a time and place where only the tangible was considered valid. Tamara utilized the work to heal of severe chronic illness and broken bones with out meds, surgery or pain killers.. Internal Alchemy is strung subtly through all of Tamara's teachings and practices. It's taught as primary focus to those who are seeking to open the p
owerful mystery school within and whom are willing to do the internal work and practice on their own. It is a way of SelfActualization and deepened conscious connection to Source.

FLEXIBILITY, YIN YOGA & VINYASA
Tamara trained in dance (ballet, jazz, modern, lyrical) from 1985 - 2003 and performed, choreographed and taught for several years. This has cultivated strong experiencial understandings in the ways of proper alignment and safe building of flexibility.
Tamara began practing yoga in 2005 and completed her Yoga Teacher Training at Asheville Yoga Center in NC - 2009.

QI GONG
Tamara began practicing Chinese QiGong in 2003 after discovering it's similarities to her intuitive practice, Internal Alchemy. She was strongly intrigued by this energy practice with over 5000 years of passed down teachings. Tamara soon trained at Kun Yu Shan Academy of Martial Arts in China in 2006. She then studied the rudiments of Acupuncture and Oriental Medicine at Dragon Rises College, 2009-2010.

SKATING
Tamara has been ice skating since age 2, roller skating since age 3, rollerblading since 1994, and urban street skating since 1999.
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Reviews
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Leah November 6, 2017
· Yoga · In home
I went to Tamara for Yoga to just feel more present and to become more flexible, but I got so much more. A problem with my neck and shoulder I had for so many years that I forgot it was always there , is now gone. It was locked up for years & it's now loose. It gets stiff on occasion, and when it does I now know how to release it. And it works! It took time and practice, but it got there! It's more like a therepeutic, transcendental session of magic wherein I'm learning how to do the magic on my own. So good!
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Jon September 27, 2017
· Yoga · In home
Excellent in every way
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Tamara S.

Tamara S.

Chicago, IL 60626
(2)
starting at
$75 / 30-min

About Kellie W.

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Hoffman Estates, IL
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About Kellie
I teach mostly online. I currently live in IL, but am willing to teach on the weekends if I get enough clients in WI. I got background check verified last year, but apparently we are supposed to renew it every year and I have not gotten the chance to do that yet. I am passionate about health and wellness. I have been studying it for years. I have my BA with a major in Human Resources Management and a minor in Health Promotion.. In my free time, I love reading about wellness and psychology. I believe in a holistic approach to healing our bodies, and I am here to help you use your body to its fullest potential. I am here to help you learn and grow, not only physically stronger, but emotionally and mentally stronger as well. Weight and nutrition management is an everyday struggle for most people, but I'm proud of you for finding this site to
start your journey into becoming the best version of yourself. We are all in this together. I am so excited to be your teacher.
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Reviews
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Denise Berguno October 8, 2017
· Health Coaching · Online
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Julie February 11, 2017
· Weight Loss · Online
Kellie is very knowledgeable about nutrition, working out and exercise. She also knows a lot of mental strategies to help me stay on track. She is VERY
non-judgemental and positive. She has really good advice and I feel like she is a good teacher. She seems experienced and confident, which helps me feel confident too. After this first lesson I feel encouraged and empowered and like I chose the right teacher/coach.
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Mike October 1, 2016
· Health Coaching · In home
Kellie is a wealth of knowledge on all matters of healthy living. She will find workouts that get you the results you want and you're comfortable doing. I never felt uncomfortable during her lessons. You can tell she has a true passion for health and wants you to succeed with whatever your health goals maybe.
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Kellie W.

Kellie W.

Buffalo Grove, IL 60089
(3)
starting at
$15 / 30-min
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About Ron P.

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Burlington, WI

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About Ron
To begin with let me say I am a martial arts instructor. I'm not a Yoga person, music teacher, actor or some other part timer and all of my reviews are from actual students who have taken classes with me in the martial arts and in various disciplines.

American Tai Chi and Qi Gong Association Certified Master Instructor
World Dragon Kenpo Karate
Grandmaster 8th Degree Back Belt
Tai Chi for Health Institute
Certified Trainer in multiple TCHI programs
Training available which can lead to Instructor Certification.

Ron has been actively teaching a diverse population of tai chi players since 2006 and has been involved in the martial arts as a student and instructor for over 40 years.
Ron also guides a group of local instructors, most who attend his lessons at Midwest Tai Chi Self Defense n Burlington Wisconsin regularly.


There are ongoing classes at the Kenosha Moose Lodge (Yang 24, Yang 32 Sword, TCBP, TCK,TCO, TCR, TCA Part 2 and Seated, TCE) and a Saturday morning TCA class at the Kenosha Senior Cente. Ron's ongoing relationship with the University of Wisconsin Parkside Kenosha is where he's involved in community outreach through the Mini Course program.

Master instructor Ron Pfeiffer has also been teaching Taiji Zen and the 13 Essential Forms for several years now and believes in the Beauty and Depth of this particularly powerful Tai Chi Chuan set developed by Jet Li in China.

Ron's journey into Health Fitness began in 1978 with various martial arts. In 2014, he was honored to be recognized through the International Sungjado Association for his over 35 years with a Doctor of Philosophy in Martial Science Degree.

All 30 to 60 minute lessons are designed for individual participants. Your goals are my guide.
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Reviews
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Dianne March 8, 2018
· ·
My 10 year Tai Chi journey found Ron after experiencing classes with several different Tai Chi instructors. The consistency of his classes is only one reason I am still studying with Ron. His commitment to furthering his knowledge and expertise is evident and he passes that along to his students. His classes are layered to benefit the novice as well as the more experienced student. Ron’s passion and attention to detail makes this the perfect place to begin or continue your Tai Chi journey.
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Greg February 22, 2018
· Tai Chi Chuan · Online
I’ve been training with Master Ron for several months. As a 60 year old physician I’ve had many professors and mentors who have shaped my life. Ron has a spot right up there with the best of them. Great instructors are not just great communicators - it’s a given that they can explain what you need to know. What makes Ron different is he is a great listener - even better he listens with not just his ears but his eyes and his gut. He can tell when you are struggling even if you don’t realize it and gently guides you past it. He rejoices in your victories no matter how small and encourages you in your battles with certain moves. Although he is very gifted he is very humble. He is very Zen. He believes in living in the moment with what you are capable of now but always wants you to strive to improve. If you are looking for an instructor you can’t do better than Master Ron.
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Chris February 13, 2018
· Tai Chi Chuan · In studio
Ron is an excellent instructor, very positive and encouraging and I look forward to my tai chi classes. I have noticed improved balance, strength and endurance since starting tai chi and would encourage anyone to give it a go!
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Ron P.

Ron P.

Burlington, WI 53105
(23)
starting at
$30 / 30-min

About Ya Dang L.

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Riverside, RI
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About Ya Dang
Li Ya-Dang was born and raised in New England. As a child he enjoyed play-fighting with his friends and all things martial arts. Although his was raised without any formal training, the yearning within him grew. It wasn’t until later that he began his journey into wushu.
During his time studying Roger Williams University and commuting to school a calling was felt to seek out and find a master in order to balance all of his work and study as well as himself. He first studied Taekwondo under the tutelage of the late Keith Medeiros, a 6th Dan Master. At 20, walking into a quiet gym, it was then that he discovered Wen-Qing Wu and began his first steps into Chinese martial arts through Tai-Chi Chuan (Taijichuan). Eventually all his time was diverted to training under his new master and the teachings of his Grandmaster, Liang Shou-Yu. Study
ing movements from Taijichuan, Northern Longfist, Emei styles and weapons, he absorbed all that he could. He added Baguahzhang, xingyichuan and nèijiā to his training soon enough. After a few years he was already assisting in classes and began black belt training.
Li continued to train with his master to learn how to be leader as well as instruct others.
After many years, Li decided to “come down off the mountain” and follow the Dao’s path for his life. He then began transition towards that of a teacher and master. Dedicated to research of the Emei system and its current lineage holders he took it upon himself to explore, excavate mysteries of the past in order to reestablish ancient relics of kungfu to share with all who would learn from him. His founding of the White Monkey System is a reincarnation of Bai Yuan’s original studies along with White Cloud’s inclusion of Buddhist and Daoist teachings together.
After 17 years of martial experience his goal is to pass along the long secretive traditions to a new generation of students.
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Ya Dang L.

Ya Dang L.

Online
starting at
$20 / 30-min

About Tamika C.

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West Jefferson, NC
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About Tamika
Are you tired of letting stress, worry, and fear control you?

Do you want better ways to cope with physical and emotional pain?

I teach private meditation sessions over the phone. Each session is a customized guided meditation experience designed specifically for you and your present needs. Throughout the session, you will learn techniques for the release of old harmful thinking patterns and how to become more present.

Our sessions are for those seeking relief from stress, anxiety, depression, obsessive disorders, chronic illness, and autoimmune disorders. These practices will also benefit those feeling stuck and searching for inner healing. Anyone who feels that they could benefit from a one-on-one experience with attention specific to your needs and questions.

I have an B.A in alternative medicine and have been in this i
ndustry for over 10 years. I am compassionate, empathetic and patient. My life experience is the best I have to offer in that the tools utilized personally saved me.

It's my calling, my life's purpose. I have personally been through a lot in my life and it has really given me an opportunity to experience and connect with people. Without these techniques, I would still be settling for the quiet desperation of simple survival. I must do what I can to help others thrive and overcome stress, depression, and physical and emotional pain.

The type of clients I work with are those who are looking to change their lives in some way but don't really know how to start. I've helped clients reach their goals and sustain a life of empowerment.
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Reviews
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Alex March 27, 2018
· Meditation · Online
After attending sessions with Tamika for over a month, I have rid myself of negative and toxic suppressed memories that has plagued my health for years. I came as a broken, chaotic, and anxious young man. After my first session, I was able to have resolve and peace of a lifetime. I have grown and cultivated a unique 'glow' that is very noticeable in the public. I now live my life in peace and not in broken pieces all because I decided to amplify my spiritual and health well-being with Tamika
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Sheri C. February 23, 2018
· Meditation · In studio
I have had several sessions now for physical and emotional pain and am amazed at how well it works!! The results were immediate and accurate. The service was incredible and personalized. I would highly recommend this treatment to anyone.
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Debbie February 8, 2018
· Meditation · Online
"Tamika is a grat practitioner", she has helped me by overcoming deep depression and adrenal fatique when I was dealing with a very difficult time in my life. She has helped me by using alternative healing modalities while incorporating and educating me on a healthy nutrition plan so that I am the best I can be. Feeling whole in my mind, body, and spirit
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Tamika C.

Tamika C.

Online
(5)
starting at
$45 / 30-min

About Angelica L.

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Chicago, IL

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About Angelica
I have always believed that the earth provides us with what we need at the right time. After building my own practice in Chicago I decided to complete my 200 Hour teacher training at Core Power Yoga. Yoga teaches me how to breathe through the difficult times, how to listen to my body, yoga reminds me to surrender, forgive, and encourages me to accept change. Yoga transformed my life and constantly reminds me to be kind to myself, but most importantly to be bold and brave. Yoga is the reason Curvy Chick Yoga is no longer a dream, but a reality.
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Carmela H. March 8, 2018
· Yoga · In home
Angelica is the best!

Im not just saying this for fluff. I myself, am a Physical Therapist, and booked Angelica to help me recover from a shoulder injury.

This lady knows her stuff! I appreciate most that she goes above and beyond, and makes sure that your yoga session is tailored to your needs. I would book her in a heartbeat, anytime!
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Ryan February 17, 2018
· Yoga · In home
Wow!! It was my first time doing yoga (my fiancee made me do it, LOL). I really enjoyed this class with Angelica. She made me feel very comfortable. She was supportive and helped me get into positions when I struggled. I would definitely take another class with her.
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Candace February 17, 2018
· Yoga · In home
She is patient and attentive to your needs. She is flexible and will modify moves if needed. I am a plus size woman and I had never done yoga before. I wanted something that could help me continue healing after a severe back injury and Angelica at CurvyChick Yoga designed a workout that was sensitive to my needs and still challenged me. I will definitely be a repeat client.
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Angelica L.

Angelica L.

Chicago, IL 60616
(5)
starting at
$40 / 45-min

About Tess C.

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Chicago, IL
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About Tess
I learned it is very much possible to manifest dreams into reality... to the point which both are one" says Tess. Born and raised in Chicago, she now travels the globe (Costa Rica, Nicaragua, China, Myanmar, Malaysia, Philippines, Thailand, Cambodia, India, Gambia) solo, "by groove" as a performing artist, yoga instructor, and community builder. Tess creates and facilitates transformative mindful practices for others from her knowledge and background in dance, meditation, somatic experiencing, personal training, thai massage, and yoga (so much YOGA)! Tess is interested in fears and how humans find and relate to them. Tess believes every Body is a teacher. She feels insanely grateful to share this work.
...
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Tess C.

Tess C.

Chicago, IL 60622
starting at
$25 / 30-min

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