Granite City Sports & Fitness Lessons

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Popular Sports & Fitness Coaches near Granite City

Check out some of our most popular teachers near Granite City including Madison, Venice, Lovejoy, National Stock Yards and Hartford.

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About TR H.

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New Baden, IL
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About TR
We provide instruction in Taekwondo and Karate for the St. Louis Metro area. We are located right across the river from St. Louis in New Baden, Illinois. Classes are taught by Sun Sang, TR Hellerich, a martial artist with over 29 years experience. Instruction is tailored to provide an all round balanced program of physical fitness, flexibility, balance and co-ordination, discipline and education of martial arts. The school offers authentic Taekwondo training, classes for children and adults, Black Belt instructor classes, tournament training, Olympic sparring classes, practical self-defense, private lessons and much more. If you're looking to improve yourself, CMAA is the place to go. Our classes are challenging and conducted in a friendly family atmosphere. Whether you just want to learn self-defense and get in shape or have loftier aims
, like Olympic dreams, our mission is to see you reach your goals!
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TR H.

TR H.

New Baden, IL 62265
starting at
$150 / 55-min

About Don R.

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Arvada, CO
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About Don
Hi!

My name is Don. I am excited that you have chosen to review my sport performance coaching experience and qualifications. I am equally honored that you are considering working with me to improve your own sport performance and enjoyment.

I am a sport, exercise, and performance coach. Although evidence-based applied sport psychology is the primary emphasis in the services I provide, I am also competent, experienced, and excited to provide sport-specific skills training, evidence-based physical training, and evidence-based performance coaching services to athletes, coaches, teams, and parents from a wide variety of sports and sport populations. A unique combination of art and science is an important part of my service delivery framework.

Whether we work on the mental, sport-specific, physical, or performance parts of your
sport, the opportunity to work closely with an individual player, coach or team to help them succeed and enjoy their sport performance and lives more fully is something I consider to be very special and a privilege.

A few of the sports where I have been successful in helping players, coaches, teams, parents of athletes, and others include baseball, bicycle racing, high school cross country and track, high school diving, diving, motocross, lacrosse, soccer, swimming, tennis, and ski racing.

A few things about me. I live in Arvada, Colorado, I am married, and we have two boys. I first experienced the joy of sport as a very young person, and that joy and passion is still with me today. As an athlete I have trained and competed in a variety of sports throughout my life including baseball, football, basketball, tennis, and ski racing. In addition, I raced motocross for over 10 years. Currently, I compete in racing road bicycles. However, it is with the sport of baseball that I have the most experience, both as a player and coach.

My baseball coaching experience includes competitive youth baseball (Pomona Mudcats, Record: 154-66, three World Series appearances and ten major tournament wins), high school junior varsity and varsity baseball (Colorado 5A State Champions), and college baseball (Regis University NCAA Division II). In all three of these programs I was involved with in- and out-of season strength and conditioning. In addition, I was instrumental in designing and teaching mental skills programs.

In addition to significant baseball coaching experience, I am a former Certified Level 3 USA Cycling Coach (and current competitive road racing cyclist). Not only have I safely and effectively increased the muscular strength, aerobic and anaerobic endurance, and speed of cycling athlete-clients, but I have successfully helped cyclists with the mental aspect of training and racing bicycles.

My education includes a Bachelor of Science in Biology, with minors in kinesiology (exercise science) and psychology. I have a recent master’s degree in sport psychology, where my master’s degree thesis examined the sources and types of sport-confidence in a sample of recreational and competitive youth baseball players. Lastly, I am currently enrolled in a PhD program in General Psychology, with a continued focus on sport and performance psychology.

While I am competent and comfortable working with athletes of both genders, athletes of all ages and abilities, and culturally diverse athletes, my primary area of research interest is with youth and high school age student-athletes. As such, my doctoral thesis will likely address a topic within this important sport population.

Please see my Profile for additional educational achievements.

The opportunity to work closely with you to provide sport performance coaching services falls under four areas: applied sport psychology (mental skills), sport-specific skills training, physical training, and life performance coaching. In our work together, we can focus on any one or all of these areas. It is up to you and what you would like to accomplish.

As an athlete do you have doubts about your sport performance before or during competition? Do you perform better in practice than in games? Do you feel so nervous before or during a game that you don't play as well as you could? Do you lose focus during critical times of the game? As a coach do recognize these things in your players or yourself? Parents, do you notice some of these signs in your son or daughter?

If you answered 'Yes' to one or more of these questions, then the applied sport psychology, mental skills, or psychological readiness training that we can work together on will likely provide some help toward playing or coaching at a higher performance level and with more joy and passion.

Most athletes, coaches, and parents of athletes recognize the importance of the mental game in sport. Surprisingly, many mistakenly consider the state of their mind and behavior to be a random performance factor over which they have little control.

However, as we work together on sport psychology approaches to developing the mental aspects of training and competition, I am confident you can consistently achieve your best performances by being psychologically ready to compete.

Some of the mental aspects we can work together on include mental toughness, self-confidence, motivation, focus, imagery, self-talk, coach- and parent- created motivational climate, coach-player relationship, and parent-athlete relationship.

Aside from the mental aspects, addressing the physical aspects means we can work on helping you get stronger, faster, quicker, and more agile for your specific sport.

For the skills training part, we can work to improve the exact skills that are used in your sport, such as pitching, hitting, or fielding.

Finally, if you want to work together on the life performance area, we can address those other things that are part of your life in and outside of sport.

Importantly, the evidence-based performance coaching we can work together on will help you see future possibilities, expand past your limitations, and become a stronger, more alive individual. After all, my goal is to for us to work together so that you get better and become happier and more successful in what you do in your sport and in what you do with your life. Further, it is my belief that it is just as important to develop the whole person as it is to develop sport performance enhancement and athletic excellence.

Whether you are a player, coach, or parent of an athlete, and regardless of the area or areas you decide are most important, my coaching approach is an athlete, coach, and team-centered approach.

This means I am committed to your positive sport performance growth and development. This person-centered approach also means that I recognize that you are the expert in your sport, and I need to take the time to learn about your sport from your perspective. Too, it means that the working relationship between you and I is the most important thing needed for your success. Finally, trust, rapport, genuineness, and a belief in you as a unique, valuable, and highly functioning person defines my athlete, coach, and team-centered approach. This approach makes it much more fun, personal and rewarding for everyone involved!

Thank you for letting me tell you a little about myself, my experiences, my passions, my approaches, and some of my story. Due to my playing, coaching, and educational experiences, I am able to competently and ethically provide sport performance coaching to a wide variety of individuals- male, female, young, older, beginner, elite, coach, team, culturally diverse- from a wide variety of different sports and performance environments.

I look forward to a collaborative and engaging working relationship, one that will enable you grow, get better, and become happier and more successful in what you do in your sport and in what you do with your life.

Best wishes.
Don
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Don R.

Don R.

Online
starting at
$30 / 30-min

About Hailey L.

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About Hailey
Hello, My name is Hailey. Learning and teaching are two of my favorite things! I am extremely passionate about helping others grow in their abilities, no matter what the area is! I love new students, and am always willing to work lessons into my schedule! Please feel free to contact me any time with any questions you have!
I look forward to hearing from you and helping you learn!
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Reviews
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Mackenzie September 11, 2017
· Flute · Online
First lesson was terrific. My 11 year old daughter was very comfortable with Hailey and enjoyed the lesson. We are both excited for our next meeting.
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Davion C. December 18, 2016
· Flute · Online
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Kathrin December 13, 2016
· Flute · Online
Great teacher! Always prepared and very good in motivating! Thank you!!
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Hailey L.

Hailey L.

Online
(21)
starting at
$15 / 30-min

About Sara W.

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Provo, UT
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About Sara
Hi! My name is Sara and I'm a college student attending Brigham Young University in Provo. I love learning and getting to experience lots of different things! My favorite things are people and music, and for that reason I am currently studying as a sociology major with the intent to work in nonprofit helping children after I graduate! I currently work at BYU as a Peer Mentor where I meet one-on-one with first year college students to assist them in developing time management skills, effective study strategies, and test-prep skills. I worked at a daycare for a year where I ran a homework club for the elementary school students enrolled in the daycare. I've also assisted in creating and carrying out a homeschool curriculum for my 4 special needs siblings over the last few years. I have had lots of opportunities to work with youth while I've
been in various leadership positions and, like I mentioned before, I love people! And I'm excited to get to know each of you!
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Tiffany July 19, 2016
· College Admissions · In home
Sara is dependable and hard-working. She is very smart, and she is very good at breaking down subjects so that students who are struggling can understand them.
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Kyle W. July 19, 2016
· Test Prep · In home
Sara is a phenomenal teacher who really excels at understanding her students. She is extremely sensitive to every individual's needs and she truly makes a difference in their lives and in helping them to become better and more effective students. She really helped me to better manage my time and study more effectively. I highly recommend her.
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Sara W.

Sara W.

Online
(2)
starting at
$25 / 30-min

About Andree K.

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Bronx, NY
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About Andree
20 years experience as a tutor and coach in computer programming, lean six sigma, and sports in swimming and triathlon. I'm working as a project manager in IT company for the financial industry. Worked in Dolphinswimclub NYC, Old Westbury CUNY college.
Many locations: NYC, Long Island, Yonkers, White Plains.
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Andree K.

Andree K.

Online
starting at
$33 / 30-min
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About Heather B.

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Corpus Christi, TX
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About Heather
Heather Becker is 30 years old and has had 23 years experience participating in various forms of fitness and two and a half years experience teaching pole dance techniques. At the age of 8, she started baseball with the Boys and Girls Club (5 years), she spent summers in her hometown participated in city sports (tennis, wrestling, track & field), cheered at the local football clinic (2 yrs), middle school (1 yr) and high school (1 yr), ran long distance track in high school (5 yrs), ran cross-country in high school (4 yrs), and wrestled in high school (5 yrs). At ages 7 & 8, Heather was a baton twirler in numerous parades.

Heather is a US Army Veteran and thus has 2 years experience with Army fitness, team management, and leading group fitness.

In 2015, during a transformative time in her life, Heather fell in love with the pole and
found herself engrossed in the performance aspect. Her journey lead her to a change of life and she lost 50 lbs, and despite being an athlete throughout school, became the fittest she had ever been. After two years as a performing artist and dancer, she became determined to help others realize their fitness goals while having fun and expressing themselves through dance. She now teaches pole fitness and dance.

Heather has been teaching calisthenics classes since July 29, 2017 and has had four years experience guiding meditation.

She plans to have a facility one day where she can continue her mission to encourage a fit life, body confidence, and self-expression, by addressing the "whole" of a person, "mind, body & soul."
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Reviews
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Ashton August 8, 2017
· Fitness · In studio
I've taken both pole and calisthenics classes with Heather and have enjoyed both very much. She always helps me push a bit out of my comfort zone in order to strengthen myself and my body, but never gives me more than I can handle physically. I'll continue going to her as long as she is a teacher and motivator and I'd definitely recommend her to anyone looking for help with their fitness, pole, and well-being needs.
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Heather B.

Heather B.

Online
(1)
starting at
$40 / 60-min

About Joshua B.

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Saint Louis, MO
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About Joshua
I’ve been teaching judo for the last year and a half, and some of my students have gone on to become marines or other members of our armed forces. Others have pursued other paths, but all have reported having grown as leaders and as warriors. This is something that I love to do, and I am proud to see my students succeed; in both judo, and in life. And yes, judo is 100% as cool as it looks on tv, but more importantly, it works in real life. As a student of mine, you’ll grow as a leader, no matter your age. You’ll grow in confidence, no matter your background. And you’ll grow in your ability to teach/help others, no matter your insecurities.
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Joshua B.

Joshua B.

Saint Louis, MO 63108
starting at
$34 / 30-min

About Jaqueline M.

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Salt Lake City, UT
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About Jaqueline
Hello. I'm Jaqueline Cruz, Brazilian, voice over actress, translator interpreter of Spanish and Portuguese.
Totally in love with scenic and visual arts, performance in dance and modeling.
I love to teach and I do have experience in on-line teaching by video conference either with kids and adults.

Are you seeking to be fluent?
I want you to have fun studying!
I'm going to teach you in a fun, easy, and relaxed way!

Learn more about Latin culture, etiquette, customs, manners and values!

Thanks for your visit!
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Jaqueline M.

Jaqueline M.

Online
starting at
$30 / 30-min

About Von M.

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Dallas, TX
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About Von
Von was born and raised in Milwaukee, Wisconsin. He attended Vincent High School where he was a standout player for the Varsity basketball team.

After graduating from high school and only playing his junior year during his high school career, Von attended Iowa Lakes Community College. During his two year career at Iowa Lakes he was a two year starter on the Men’s basketball team.
While attending Iowa Lakes Von earned several honors and achieved many milestones. He was named the first Basketball All American in the school history. He was named First Team NJCAA Region Xl Iowa All Region, NJCAA Region Xl All Star Team, All Tournament Team in Region Xl, NJCAA All Star Team- ABAUSA and the first and only inductee into the school Basketball Hall of Fame. He graduated in 1998 with a A.A. in Arts and Sciences.

After earning his AA degree
, he went on to Oklahoma State University and the University of Wisconsin at Milwaukee each for a year respectively. At UWM, Von continued his successful basketball career being named the 1991 Wisconsin College Player of the Year, District lV Men’s Basketball First Team, the UWM All-Century Team 1990’s and being Drafted in the second round by the New Jersey Nets of the NBA. As a result of his play he has garnered numerous records and achievements while attending UWM. Briefly listed, second leading scorer in division one basketball with 29.6 points per game, scored 50 points at Illinois breaking the Assembly Hall record, third in the nation in steals and three pointers per game, tenth in the nation three pointers made (3.4) per game and twice name National Independent Player of the week.

After trying out for the New Jersey Nets and the Denver Nuggets of the NBA Von.
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Von M.

Von M.

Online
starting at
$84 / 30-min

About William H.

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Atlanta, GA
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About William
I bring a FUN and challenging atmosphere in all forms of teaching. I am an US military veteran who brings discipline, professionalism and experience in all forms of teaching. I've also been competing in martial arts from the day i joined the Military Combatives team. I look forward to meeting you or your children as we achieve greatness together. I promise you'll fall in love with my coaching style as you achieve your goals!
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Reviews
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Michael January 16, 2018
· Weight Loss · In studio
William treats every client like family, listening to their particular goals and obstacles, and using his unique background and knowledge to craft a tailored plan. There is a reason he has excelled in the military and in the business world.
You'd be hard pressed to find a more qualified, passionate and dedicated coach.
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Audrey January 16, 2018
· Self Defense · Online
William is an incredible instructor, he constantly challenges me to be my best! After my first lesson, I knew I made the right decision. I'm looking forward to our next lesson (:
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Mindy January 16, 2018
· Kickboxing · Online
This is the best experience I've had working out , EVER! I've always gone to the gym but I wanted to try something new since my schedule was getting hectic. Right off the bat, Will was really genuine and personable. He helped me set realistic goals that worked with my schedule and always pushed me to my limits in the most encouraging ways. If you're looking for someone that has extensive knowledge in health and fitness ,constantly delivers results, and goes that extra mile, look no further! It'll easily be the best decision you could make for your own personal goals, I promise.
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William H.

William H.

Online
(3)
starting at
$15 / 30-min

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