Elmhurst Health & Wellness Lessons

Looking for private in-home or in-studio lessons? Our Elmhurst teachers are ready to get you started. Find your teacher today!

Featured On

How it Works

From finding the perfect teacher to managing payments, scheduling and tracking your progress, we take care of all the details, so you can focus on learning. Learn More

Search for a teacher

Compare hundreds of teachers based on the criteria that matter to you, including background checks, age and experience.

Schedule your lessons

When you've found the perfect match, schedule your lessons online using the teacher's real-time availability.

Connect with your teacher

Your teacher will welcome you with a personalized curriculum to meet your specific goals and you'll be able to manage your entire schedule through our free online account.

Can't find a teacher in Elmhurst?

No problem. Our online lesson platform connects you with any teacher, anywhere. All you need is a reliable Internet connection, a webcam and a microphone.

Convenient

Zero travel time is great for a busy schedule.

Affordable

Typically priced lower than local lessons.

Effective

Online students stick with lessons as long as local students.

Learn More

Health & Wellness Lesson Reviews from Students

Students are raving about their Health & Wellness instructors on TakeLessons. Check out some of these recent reviews.

And they're not alone!

Our teachers have taught

2 , 4 7 5 , 6 2 1

lessons and counting!

Popular Health & Wellness Coaches near Elmhurst

Check out some of our most popular teachers near Elmhurst including Chicago, Naperville, Bolingbrook, Evanston and Oak Park.

Showing 10 of 156 results View More

About Farobag C.

Close
247845_f3zhsfj82jxj4qsbn85p
Orland Park, IL

View Full Profile
About Farobag
Music Director of the Chicago Philharmonia Orchestra since 1985, Farobag has also served as Managing Director of the University of Chicago Performing Artists Series from 1989 through 2002 and principal conductor of its resident professional ensembles. A skilled interpreter of Baroque literature as well, Farobag continues in his capacity as Artistic Advisor to the Baroque Masterplayers, a virtuoso ensemble that concatenates period performance techniques with modern instruments thus creating a unique voice within the realm of 17th and 18th- century repertoire.

A double graduate of the Eastman School of Music and the University of Rochester, Farobag studied under Anastasia Jempelis, a pioneer of Suzuki violin pedagogy in the United States. In addition to the Suzuki curriculum, he is also associated with the Royal Conservatory Music Devel
opment Program that sets a national standard of musical achievement in various fields.

Befitting his penchant for encouraging artistic interest amongst younger members of his community, Farobag is also the principal conductor of the Zoroastrian Symphony Orchestra that offers a unique mixture of young and seasoned professionals sitting side-by-side in a strictly professional setting. Since the year 2000, the ZSO has staged highly successful performances at various venues in Houston, Chicago, and Toronto. A New Year's eve performance in Los Angeles is scheduled for 2014.

Having also taken graduate-level coursework in educational psychology, mathematics, and philosophy at the University of Chicago, Farobag offers tutelage in various areas of elementary and secondary education as well as in SAT, ACT and GRE test preparation.

Additionally, as a certified Reiki Master, therapeutic and/or educational sessions are also extended to those who may be inclined to alternative healing techniques.

*** Lesson Details ***
Sheer technique is necessary but insufficient to play an instrument well. Aural skills, that include the study of functional tonality and voice-leading are important factors that impart musicality. This is of great import if the prospective musician wants the audience to truly enjoy his or her performance !

Whether it be the 3 Rs or preparation in the performing arts, a remarkable instructor must go well beyond the subject matter at hand and help imbue the student with a spirit of wonder that, in due time, will foster enthusiasm necessary for excellence.

A child emulates and learns to communicate in his or her mother-tongue through a supporting and nurturing environment. Likewise, a student needs to be sufficiently motivated to embrace learning in a familiar supportive manner.

*** Studio Equipment ***
The In-Studio lesson take place in the living room. Driveway parking. No pets.

*** Travel Equipment ***
None; I do expect a reasonably good piano / keyboard at a student's home.

*** Specialties ***
Traditional and Suzuki-based education. Performance and musicality training is open to all instrumentalists.

*** CD's***
Classical Energy, Triton Sound, TS 8501
Salut D'Amour, Triton Sound, TS 9014
Epiphanies1, The Halford Company
...
Reviews
Silhouette-80
Karen P. March 17, 2018
· Violin · In studio
Excellent instructor. Our daughter felt comfortable right away. He is very patient and she learned a lot. Highly recommend.
Silhouette-80
Ryan September 29, 2017
· Violin · In studio
I've been playing a few instruments for 23 years, and finally decided to get into violin. Farobag made me realize that I know next to nothing about the violin, and there is so much to learn. I played only a few notes in my first lesson, but his instruction was worth every penny. I am very excited for the next lesson and look forward to learning everything I can from Farobag. Highly recommended.
Silhouette-80
Ganesh V. September 17, 2017
· Classical Piano · In studio
Mr. Cooper is an experienced teacher. He teaches piano, violin & vocal from basic to advance level. My son has been taking piano classes from him for the past 3+ years. He loves to go to Mr. Cooper's classes. The foremost quality in Mr. Cooper is that he seeks perfection and tries to imbibe the same in his students. He encourages all his students to perform their best and is extremely patient in dealing with his students. Mr. Cooper lets me sit in my son's lessons and I got my 101 on classical music with these sessons. I can appreciate what my son plays and also now able to appreciate classical music in general.
Mr. Cooper encourages all his students to participate in IMA annual contests and puts a lot of effort in preparing his students for the same.
View Details
View Profile
Farobag C.

Farobag C.

Orland Park, IL 60467
(35)
starting at
$30 / 30-min

About Patricia D.

Close
425873_jpg9hh9k5bhj6rytfvj7
Cuyahoga Falls, OH
View Full Profile
About Patricia
I am a graduate of both Akron University and Kent State. I have been in the Fitness industry since 1986 and have been certified in many areas. I have also competed in body building , earning many titles listed below.

SERVICES: Weight And Strength Training, Weight Loss, Flexibility Training, Boot Camp, Core Conditioning, Public Speaking / Speech Coaching

.Certified Advanced Personal Fitness Trainer - I.F.P.A, 2004

• Certified Fitness Consultant - I.F.P.A, 2005

• Certified in Sports Nutrition - I.F.P.A, 2001

• Certified in Youth Fitness - I.F.P.A, 2002

• Certified as a Woman's Fitness Specialist - I.F.P.A, 2007

• Certified as an Advanced Flexibility/Stretching Specialist - I.F.P.A, 2009

• CPR certified through the American Heart Association - AHA, 2011

.Certified as a Strength and Sports Conditioning Speciali
st - I.F.P.A, 2013

.Core Training For Athletes - IFPA, 2013

AWARDS:
2002 - 2002: Mike Francois Classic, lightweight 4th. NABF 2002 Steel City Classic, light, 2013

2001 - 2001: Mike Francois Classic, lightweight 3rd. Powerhouse Classic, lightweight 2nd, 2013

Ohio Women's Body Building Champion both Light Weight and Masters Division - Buckeye Championship, 2001

2000 - Powerhouse Classic, lightweight 2nd. Ohio Governors Cup, masters 2nd and lightweight, 2013

1999 - Powerhouse Classic, lightweight 2nd. N.G.A. Natural Ohio Classic, lightweight 1st, 2013

*** Specialties ***
I Specialize in:

PERSONAL STRENGTH/WEIGHT TRAINING SESSIONS

YOU will have your OWN Personal Training Coach for a One on One Private Training session ( 30 min. and 60 min. sessions available) OR for you convenience you can also get a Private Training Via Web Cam or Speaker Phone training 30 minute Sessions tailored to your own personals needs. Your Personal Trainer will hold you Accountable, Motivate you and keep on Track in the comfort of your own home, office, or even while on vacation.

WEIGHT LOSS/WEIGHT MANAGEMENT

STRETCHING AND FLEXIBILITY
This 30 min. session will focus and help to eliminate pain, muscle soreness and increase Flexibility! Learn to incorporate stretching into your daily activity

BOOT CAMP/CORE CONDITIONING
Work your ABS, LEGS, ARMS and Much More! This is a Fun, High Energy, Extreme Butt Kicking Cardio Workout! Jumping, Kicking and Stepping are combined in POWERFUL MOTIONS. Burn up to 900 calories! THIS IS THE WORKOUT YOU'VE BEEN LOOKING FOR!!!

PUBLIC SPEAKING
Fitness motivational/educational speaker with years of experience in helping individuals reach their goals. Invite Patty to speak at your organization's/ company's events or meetings about weight loss, fitness and over all health and wellness, she will surely stimulate , encourage and motivate your friends, employees and colleagues!
...
Reviews
425872_jpg9hh9k5bhj6rytfvj7
Patricia D. December 29, 2014
· Strength and Conditioning · In studio
Janet
Nov,2014



Patty
I started with Patty's classes in 2001. I was 51 years old and getting pretty beat up by Menopause
and Endometriosis in particular. I was a Jogger for many years but needed to add a good class with
weights and high and low impact exercise to really get into good shape. My best friend recommended
Patty's Classes and rest as they say is History.

Everyone knows that Exercise is critical to good health and if you have any chronic conditions is it
especially important !! Patty's training sessions are the best I have ever gone to - in addition to the exercises, the knowledge
she has imparted to all of us has been just as rewarding. I schedule everything "around" my training.
because I never want to miss and the older I get the more critical it is for me !

It is not an exaggeration by any stretch of the imagination when I say that her training session have saved my life
because it is literally true. I had a serious illness a few years ago that took such a physical toll that there
is no way I could have survived it had I not been in the best physical shape of my life and that was at age 60 !
Oh and her Boot Camp class is the best ever - hands down.
425872_jpg9hh9k5bhj6rytfvj7
Patricia D. December 29, 2014
· Sports Nutrition · In studio
When I began to train with Patty I was a vending machine addict. Patty helped me kick my habit! I would buy 4 pops a day @ $1.25. This added up to $100 a month. I would also buy other vending machine items, totaling up to an additional $40.00 a month.
My work junk food vending machine habit ran me $140.00 a month...which pays for over half of what I spend in training with Patty! When people tell me I must be rich to have a trainer, I tell them "I just stopped eating and drinking crap and it pays for my sessions"...people don't realize how much they spend on junk food....hope this helps someone else! Tammy F
425872_jpg9hh9k5bhj6rytfvj7
Patricia D. December 29, 2014
· Fitness · Online
What makes the Skype workout so convenient is, that I can literally get up, go to the living room and start my workout. I do not have to leave my home and that makes it so much easier to continue on with exercise. It is the perfect amount of working out. After 40 sessions with Patty, I always still come out feeling great. This workout has made such a difference in my life style and my body!! Ryan S.
View Details
View Profile
Patricia D.

Patricia D.

Online
(13)
starting at
$35 / 30-min

About Ruth R.

Close
Profile_104830_pi_IMG_0049
Arvada, CO

View Full Profile
About Ruth
I have been teaching private piano lessons for 11 years, beginning in 2006. I have a degree in Early Childhood Education and Music from Millikin University where I studied vocal performance, piano, and music education. I am also a professional vocalist and perform at local churches. I look forward to working with you and sharing the joys of music!
...
Reviews
Silhouette-80
Fiona June 30, 2018
· Piano · In home
We find Ruth to be knowledgeable, approachable, flexible, and friendly. While she is far gentler than the piano teacher I grew up with, for the right student I think this would be an advantage.
Silhouette-80
Sara November 3, 2017
· Piano · In home
Ruth was so patient with me! Can't wait to keep learning!
Silhouette-80
Anne &. June 27, 2017
· Piano · In studio
Ruth is a fabulous teacher and very patient with my two young children.
View Details
View Profile
Ruth R.

Ruth R.

Online
(20)
starting at
$40 / 30-min

About Karen J.

Close
Profile_31069_pi_photo_medium
Wheeling, IL
View Full Profile
About Karen
I'm a life coach/counselor who'd love to help you get the most out of your life. Rev. Karen J. is an experienced and professional teacher, instructor, and counselor. An expert in Kabbalah, Karen is able to use ancient wisdom with modern techniques to help you to zero in on your issues in a fun, friendly, and helpful manner. She will assist you in resolving problems and gently steer you towards the unique and individual path that is right for you.

As an educator and library presenter, Karen was named one of 2008's "Best of the Best Presenters" at public libraries in the North Suburban Library System. She speaks to groups about Kabbalah, Feng Shui, Numerology, Dream Interpretation, Introduction to Meditation for Stress Reduction and Teaches Reading Tarot. She has provided the entertainment and expertise to help raise hundreds of th
ousands of dollars for charities over the years, including University of Illinois at Chicago G.I.L.D. and Hadassah. Karen is also available for Mardi Gras events and Corporate Holiday Parties.
...
Reviews
Silhouette-80
Linda P. April 28, 2016
· Meditation · In home
Caring and motivational
Silhouette-80
Linda April 28, 2016
· Meditation · In studio
Excellent
View Details
View Profile
Karen J.

Karen J.

Wheeling, IL 60090
(2)
starting at
$60 / 60-min

About Bobbie R.

Close
Profile_71370_pi_10613884_10154530610795088_2010139581_n
Chicago, IL
View Full Profile
About Bobbie
Bobbie, has been teaching dancing for over 15 years. She has taught at various dancing organizations. She is currently teaching dancing independently throughout the Chicago area and surrounding suburbs.

Visit me at: https://www.facebook.com/pages/Dance-Instructor-Bobbie/826447887421564
...
View Details
View Profile
Bobbie R.

Bobbie R.

Chicago, IL 60626
starting at
$45 / 60-min
View More
View Previous

About Tamara S.

Close
Profile_118796_pi_IMG_3971
Chicago, IL
View Full Profile
About Tamara
INTERNAL ALCHEMY meditation is an intuitive life-force-energy practice that Tamara has been utilizing and teaching since 1986. Basically, It's practiced to balance, clear, unify, strengthen & uplift mind-body-spirit. While it is TECHNICALLY Qi Gong = Life Fore Energy Practice, it is not of Chinese lineage, and is not to be confused with 5000 year old practice, Nei Gong. This Internal Alchemy is rather an intuitively granted practice that Tamara began receiving as a child outside of Detroit Mi in the 80s, a time and place where only the tangible was considered valid. Tamara utilized the work to heal of severe chronic illness and broken bones with out meds, surgery or pain killers.. Internal Alchemy is strung subtly through all of Tamara's teachings and practices. It's taught as primary focus to those who are seeking to open the p
owerful mystery school within and whom are willing to do the internal work and practice on their own. It is a way of SelfActualization and deepened conscious connection to Source.

FLEXIBILITY, YIN YOGA & VINYASA
Tamara trained in dance (ballet, jazz, modern, lyrical) from 1985 - 2003 and performed, choreographed and taught for several years. This has cultivated strong experiencial understandings in the ways of proper alignment and safe building of flexibility.
Tamara began practing yoga in 2005 and completed her Yoga Teacher Training at Asheville Yoga Center in NC - 2009.

QI GONG
Tamara began practicing Chinese QiGong in 2003 after discovering it's similarities to her intuitive practice, Internal Alchemy. She was strongly intrigued by this energy practice with over 5000 years of passed down teachings. Tamara soon trained at Kun Yu Shan Academy of Martial Arts in China in 2006. She then studied the rudiments of Acupuncture and Oriental Medicine at Dragon Rises College, 2009-2010.

SKATING
Tamara has been ice skating since age 2, roller skating since age 3, rollerblading since 1994, and urban street skating since 1999.
...
Reviews
Thumb_5a00de3680ca7_review_IMG_1977
Leah November 6, 2017
· Yoga · In home
I went to Tamara for Yoga to just feel more present and to become more flexible, but I got so much more. A problem with my neck and shoulder I had for so many years that I forgot it was always there , is now gone. It was locked up for years & it's now loose. It gets stiff on occasion, and when it does I now know how to release it. And it works! It took time and practice, but it got there! It's more like a therepeutic, transcendental session of magic wherein I'm learning how to do the magic on my own. So good!
Silhouette-80
Jon September 27, 2017
· Yoga · In home
Excellent in every way
View Details
View Profile
Tamara S.

Tamara S.

Chicago, IL 60626
(2)
starting at
$75 / 30-min

About Kellie W.

Close
Profile_115816_pi_pic
Hoffman Estates, IL
View Full Profile
About Kellie
I teach mostly online. I currently live in IL, but am willing to teach on the weekends if I get enough clients in WI. I got background check verified last year, but apparently we are supposed to renew it every year and I have not gotten the chance to do that yet. I am passionate about health and wellness. I have been studying it for years. I have my BA with a major in Human Resources Management and a minor in Health Promotion.. In my free time, I love reading about wellness and psychology. I believe in a holistic approach to healing our bodies, and I am here to help you use your body to its fullest potential. I am here to help you learn and grow, not only physically stronger, but emotionally and mentally stronger as well. Weight and nutrition management is an everyday struggle for most people, but I'm proud of you for finding this site to
start your journey into becoming the best version of yourself. We are all in this together. I am so excited to be your teacher.
...
Reviews
Silhouette-80
LORI J. June 19, 2018
· Pilates · Online
Kellie is easy to schedule with and she mixes up the routine every week so you are never bored. Our workouts have been a combination of pilates and strengthening using body weight or light weights. I already feel stronger in my core, glutes and upper body after only 4 sessions.
Silhouette-80
Denise Berguno October 8, 2017
· Health Coaching · Online
Silhouette-80
Julie February 11, 2017
· Weight Loss · Online
Kellie is very knowledgeable about nutrition, working out and exercise. She also knows a lot of mental strategies to help me stay on track. She is VERY
non-judgemental and positive. She has really good advice and I feel like she is a good teacher. She seems experienced and confident, which helps me feel confident too. After this first lesson I feel encouraged and empowered and like I chose the right teacher/coach.
View Details
View Profile
Kellie W.

Kellie W.

Hoffman Estates, IL 60169
(4)
starting at
$15 / 30-min

About Yogi M

Close
Profile_112877_pi_21106663_10155263082062740_5783015677966160643_n
Brandon, FL
View Full Profile
About Yogi
Hi! My name is Mandy aka Yogi M! I've been practicing and teaching yoga for over 13 years and now craft personalized yoga sessions for my clients 1-on-1, small group, large group, special events, and online!

Interested in yoga, but don't know where to start? I offer the perfect transition program that helps you build your yoga practice with newly formed habits that stick! More advanced; let me help you bring it to the next level! I authentically craft each lesson to me meet the needs of my clients working on focus areas and helping them grow their yoga practice. Not sure how I can help? Call me! Let's yoga chat!

Namaste!

Yogi M
...
Reviews
Silhouette-80
Raj January 16, 2018
· ·
She is a great teacher. Guides to more complicated movements at a gentle pace
Thumb_5a5e5f43dac4a_review_2017-02-15%2002.38.08
Joe January 16, 2018
· Yoga · In home
Yoga lessons with Mandhi always leave me feeling calmed and balanced. She tailors the lesson to suit what I want to work on, and keeps the music fresh each time. I really enjoy her classes, and highly recommend her!
View Details
View Profile
Yogi M

Yogi M

Online
(2)
starting at
$59 / 60-min

About Nadia G.

Close
Profile_127851_pi_1453F6DD-714C-4845-BD72-3FD83FAB380F
Chicago, IL

View Full Profile
About Nadia
My love affair with Pilates first began in 2009 with a free private session and I've been a devoted student ever since. I have found that it has improved my strength training workouts, alleviated my lower back pain, and has even helped me stay strong and pain free throughout my pregnancy - all through mindful movements.

Through my personal practice, my love of Pilates grew and sparked a curiosity about how the body works. Hungry for more knowledge, I decided to become a trainer to deepen my understanding and help others realize how revolutionary the method is. I completed my 550-hour Comprehensive Pilates Teacher Training in 2016 through Pilates Artistry and also became a PMA® Certified Pilates Teacher that same year. I approach my work with clients understanding that each body is unique and has different needs. My goal is to help y
ou move through your life with strength, ease, and joy, and to truly appreciate your body for what it can accomplish. When I'm not in the studio, I enjoy exploring Chicago's hidden gems with my family and expanding my Pilates knowledge through continuing education. I am truly passionate about Pilates and hope I can make you feel the same.

Areas of expertise:
- Pre/Postnatal Pilates
- Alleviating "desk posture"
- Easing low back pain
...
View Details
View Profile
Nadia G.

Nadia G.

Chicago, IL 60613
starting at
$45 / 30-min

About Matthew R.

Close
Profile_129068_pi_matthew%20ryan%20carney%20vbodies%20pilates%20fitness%20personal%20trainer%20MENS_JOURNAL_FUTUREGYM2198
Austin, TX

View Full Profile
About Matthew
What’s your Victory Body? My specialty is helping MEN achieve a "6 PACK and a HEALTHY BACK”.

Whether your goal is to look better, or improve your health— with my workouts and diet plans you will gain both. I’ve worked 15 years to learn the secrets of success for a Man’s body. Step-by-step, I’ll guide you through YOUR V-BODY TRANSFORMATION-- with a complete plan that will get you POWERFUL RESULTS.

About me: I have 15 years experience as a certified personal trainer, and 6 years experience as a certified Pilates instructor. I was a Men's Health Cover model three times, and a fashion model in New York for brands like Jockey, Calvin Klein, Under Armor, Reebok, Brooks Brothers and Nautica.

In 2015 I opened VBodies Pilates and Fitness Studio in my hometown of Austin, Texas. Now my gym is full of members, and great trainer
s, and I want to share the VBodies experience to men around the world.

Do you want a better-looking body? I know EXACTLY what to do to get a man's body 100% on point. I will guide you through the perfect exercises for your body (with support videos), and provide you a diet and plan that fits your goals.

Do you want a healthy back? I am a Certified Pilates instructor with the capacity to understand your structure, posture, and body mechanics online. I will teach you the proper techniques for stretches, core training, and strength training-- which will help you manage your back pain. If you have shoulder, knee or other joint pain, I can absolutely help you as well.
...
Reviews
Silhouette-80
Giselle July 9, 2018
· Pilates · Online
I'm obsessed with the Powerformer classes.
Silhouette-80
Donna July 5, 2018
· Pilates · In studio
Matthew is an absolute GENIUS when it comes to biomechanics of the human body! I have learned so much body awareness from Matthew. His methodology has taught me so much and greatly improved my body, posture, alignment, and strength.
Silhouette-80
Matt July 5, 2018
· Pilates · In studio
This instructor knows what he is doing. You get a personal and professional workout.
View Details
View Profile
Matthew R.

Matthew R.

Online
(3)
starting at
$84 / 30-min

Recent Health & Wellness Articles from the Blog

Whether you're just starting out or a seasoned pro, check out the Health & Wellness articles on our blog.

Flip Your World Upside Down: Benefits of Inversion Yoga

Flip Your World Upside Down: Benefits of Inversion Yoga

Curious about inversion yoga? Learn how to do some of the essential poses in this guest post by San Diego teacher Tiffany V...   We are so used to viewing life from a “right-side-up” perspective, where we soak in the world around us by way of our sensory organs (eyes, ears, nose, and mouth). We process everything upstairs, allowing it all to accumulate to form our point of view, which in turn fuels our decisions, reactions, and movements down to our toes. Rather than taking the ti … Read More

6 Popular Spring Hobbies That Won't Break the Bank

6 Popular Spring Hobbies That Won't Break the Bank

Happy first day of spring! Now that the days are longer and the weather is warmer, it's the perfect time to start a new hobby. And don't worry -- there are tons of hobbies to choose from that don't require expensive equipment or pricey commitments. In fact, many of these cheap hobbies can actually save you money in the long-run. Check out our recommendations below, and see what sparks your interest! 1. Languages Did you know that learning a second language can increase your brain power, ex … Read More

Why TakeLessons?

Play-button

Are You a Teacher?

Find out how TakeLessons can help you grow and manage your business

Learn More