Cottage Hills Health & Wellness Lessons

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Convenient

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Typically priced lower than local lessons.

Effective

Online students stick with lessons as long as local students.

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Popular Health & Wellness Coaches near Cottage Hills

Check out some of our most popular teachers near Cottage Hills including Bethalto, Alton, Wood River, East Alton and Roxana.

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About Maria P.

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Chicago, IL
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About Maria
With a BS in nutrition and many years of experience as a nutritionist, Spanish tutor and yoga instructor I can help learn new skills and be healthier! I always like to adapt the lessons to reach each person's goals.
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Melody Bromma February 28, 2016
· Cooking · In home
Terrific! Very helpful.
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Melody January 2, 2016
· · In home
A wonderful chef, very informative, organized and professional. Great recipe and Maria adapted everything to suit my smallish kitchen and not too equipped cupboard. Very knowledgeable. Super delicious. Highly recommended!!
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Maria P.

Maria P.

Online
(2)
starting at
$50 / 30-min

About Jennifer P.

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Gwynn Oak, MD
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About Jennifer
I am a professional singer-songwriter and have been teaching lessons fulltime for the last 12 years. I teach students of all ages and levels of experience. My current range of students include: kids with learning/developmental disabilities, teenagers who have starred in school musicals, and performing adult singer-songwriters. Whatever your background or desire, I can help you to cultivate your unique musical potential, and to strengthen your creative voice.

As a professional vocalist and pianist, I have worked freelance, in a variety of settings, over the years--including solo, in wedding bands, small jazz and rock/pop groups and with big bands. I have been singing with the Mood Swings Big Band for 6+ years. During that time, we have performed at the White House, the Chamber of Commerce and in Kennebunkport, Maine (at the Bush e
state).

I also have an extensive professional and personal background in meditation (10 years), astrology (5 years) and healing (particularly Reiki, 4 years). I am very interested in the intersection between a healing/mindfulness-awareness approach and singing/playing piano.
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Jesse V. February 9, 2017
· Singing · Online
perfect
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Gabrielle I. January 5, 2017
· Piano · In home
Jennifer is an awesome piano teacher! She works great with children! My 6 year old is very engaged, interested and ready to learn! She leaves each week saying how she cannot wait for her next lesson and she practices a lot at home. I believe this comes from Jennifer's excellence in teaching! I would highly recommend her!
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Lindsey December 9, 2016
· Singing · In studio
Jen is a great instructor! Very friendly and has a lot to offer!
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Jennifer P.

Jennifer P.

Online
(21)
starting at
$30 / 30-min

About Patricia D.

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Cuyahoga Falls, OH
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About Patricia
I am a graduate of both Akron University and Kent State. I have been in the Fitness industry since 1986 and have been certified in many areas. I have also competed in body building , earning many titles listed below.

SERVICES: Weight And Strength Training, Weight Loss, Flexibility Training, Boot Camp, Core Conditioning, Public Speaking / Speech Coaching

.Certified Advanced Personal Fitness Trainer - I.F.P.A, 2004

• Certified Fitness Consultant - I.F.P.A, 2005

• Certified in Sports Nutrition - I.F.P.A, 2001

• Certified in Youth Fitness - I.F.P.A, 2002

• Certified as a Woman's Fitness Specialist - I.F.P.A, 2007

• Certified as an Advanced Flexibility/Stretching Specialist - I.F.P.A, 2009

• CPR certified through the American Heart Association - AHA, 2011

.Certified as a Strength and Sports Conditioning Speciali
st - I.F.P.A, 2013

.Core Training For Athletes - IFPA, 2013

AWARDS:
2002 - 2002: Mike Francois Classic, lightweight 4th. NABF 2002 Steel City Classic, light, 2013

2001 - 2001: Mike Francois Classic, lightweight 3rd. Powerhouse Classic, lightweight 2nd, 2013

Ohio Women's Body Building Champion both Light Weight and Masters Division - Buckeye Championship, 2001

2000 - Powerhouse Classic, lightweight 2nd. Ohio Governors Cup, masters 2nd and lightweight, 2013

1999 - Powerhouse Classic, lightweight 2nd. N.G.A. Natural Ohio Classic, lightweight 1st, 2013

*** Specialties ***
I Specialize in:

PERSONAL STRENGTH/WEIGHT TRAINING SESSIONS

YOU will have your OWN Personal Training Coach for a One on One Private Training session ( 30 min. and 60 min. sessions available) OR for you convenience you can also get a Private Training Via Web Cam or Speaker Phone training 30 minute Sessions tailored to your own personals needs. Your Personal Trainer will hold you Accountable, Motivate you and keep on Track in the comfort of your own home, office, or even while on vacation.

WEIGHT LOSS/WEIGHT MANAGEMENT

STRETCHING AND FLEXIBILITY
This 30 min. session will focus and help to eliminate pain, muscle soreness and increase Flexibility! Learn to incorporate stretching into your daily activity

BOOT CAMP/CORE CONDITIONING
Work your ABS, LEGS, ARMS and Much More! This is a Fun, High Energy, Extreme Butt Kicking Cardio Workout! Jumping, Kicking and Stepping are combined in POWERFUL MOTIONS. Burn up to 900 calories! THIS IS THE WORKOUT YOU'VE BEEN LOOKING FOR!!!

PUBLIC SPEAKING
Fitness motivational/educational speaker with years of experience in helping individuals reach their goals. Invite Patty to speak at your organization's/ company's events or meetings about weight loss, fitness and over all health and wellness, she will surely stimulate , encourage and motivate your friends, employees and colleagues!
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Reviews
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Patricia D. December 29, 2014
· Strength and Conditioning · In studio
Janet
Nov,2014



Patty
I started with Patty's classes in 2001. I was 51 years old and getting pretty beat up by Menopause
and Endometriosis in particular. I was a Jogger for many years but needed to add a good class with
weights and high and low impact exercise to really get into good shape. My best friend recommended
Patty's Classes and rest as they say is History.

Everyone knows that Exercise is critical to good health and if you have any chronic conditions is it
especially important !! Patty's training sessions are the best I have ever gone to - in addition to the exercises, the knowledge
she has imparted to all of us has been just as rewarding. I schedule everything "around" my training.
because I never want to miss and the older I get the more critical it is for me !

It is not an exaggeration by any stretch of the imagination when I say that her training session have saved my life
because it is literally true. I had a serious illness a few years ago that took such a physical toll that there
is no way I could have survived it had I not been in the best physical shape of my life and that was at age 60 !
Oh and her Boot Camp class is the best ever - hands down.
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Patricia D. December 29, 2014
· Sports Nutrition · In studio
When I began to train with Patty I was a vending machine addict. Patty helped me kick my habit! I would buy 4 pops a day @ $1.25. This added up to $100 a month. I would also buy other vending machine items, totaling up to an additional $40.00 a month.
My work junk food vending machine habit ran me $140.00 a month...which pays for over half of what I spend in training with Patty! When people tell me I must be rich to have a trainer, I tell them "I just stopped eating and drinking crap and it pays for my sessions"...people don't realize how much they spend on junk food....hope this helps someone else! Tammy F
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Patricia D. December 29, 2014
· Fitness · Online
What makes the Skype workout so convenient is, that I can literally get up, go to the living room and start my workout. I do not have to leave my home and that makes it so much easier to continue on with exercise. It is the perfect amount of working out. After 40 sessions with Patty, I always still come out feeling great. This workout has made such a difference in my life style and my body!! Ryan S.
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Patricia D.

Patricia D.

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(13)
starting at
$35 / 30-min

About Reina M.

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San Diego, CA

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About Reina
******NOTE: My summer schedule will begin July 10th. All summer lessons will be taught online. I will be teaching Monday, Tuesday, and Wednesday only. Once the school year resumes I will go back to teaching 6 days per week. If you are interested in registering for summer lesson and have any questions, please don't hesitate to contact me*****

Hi, I'm Reina and I'm obsessed with the voice instrument! I have over 20 years of music experience, as a vocalist and performer. I've been teaching voice lessons since 2005.

Below is a list of FAQ's - if you have further questions beyond what is listed feel free to contact me through the Ask a Question feature on my profile.

Where can I take voice lessons?
You can take lesson online, or at my home studio (once my school year schedule resumes in September).

What will I learn in my lessons?

You will learn how to care for, and properly play your instrument. We will start with basic exercises and drills, and move into more advanced techniques as you progress in your skill sets.

What if I'm a beginner?
Totally fine! I teach all levels beginning through professional. The voice is an instrument just like any other instrument and must be learned in the same manner, from the beginning!

Can I try the first class Free?
No, but you will get a FREE lesson on your birthday and for each friend you refer that purchases a 5-pack of lessons.

What is your teaching style?
I am more than your voice teacher. I am your coach, your friend, your, mentor and peer. You are your voice, and in order for me to properly teach, you have to trust me. We will build a rapport as you grow your instrument in confidence, strength and flexibility.

Are there added bonuses to taking singing lessons?!
Yes! Proper breathing is a guaranteed ab workout, singing can improve your speaking voice, and you'll have a better sense of self understanding by learning how to better control your instrument. Not to mention all the unplanned karaoke you can take part in!

A little more about the teacher:
I've been a singer since as long as I can remember. I never wanted anything else. I started as a beginner by imitating my favorite artists. I performed a lot as a child, and stopped performing for a while in my teen years due to stage fright and the such. During that time I started songwriting and recording, I studied music in college, graduated and started performing again as a solo artist. I joined a few bands, they all broke up. I licked my wounds and now I'm a happy, recording, performing, songwriting, teaching, voice-over, and producing vocalist.
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jasmine June 22, 2017
· Singing · Online
We love her she is very patience and knowledge person I will decently continue lessons with her for ever ❤️
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Clarynda B. April 13, 2017
· Music Theory · In home
I loved each lesson. Mrs.Reina replys back to her students in a timely matter. Mrs. Reina is an understanding teacher.(when I didn't have a sitter, I was able to bring my 4month old)
If there is a reason you can't make class make sure you still contact her. She is so understanding on life situations. (My house caught fire.)
I would recommend Mrs. Reina to all ages. (I am 27)
This school is real. Mrs.Reina is real and your homework is real.
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Tyra F. March 13, 2017
· Singing · Online
I love her so much of a teacher, she has shown me things i can do with my voice, that i didn't know i could even do! She pushes you towards your goal and she really improves me! She is so kind and the best teacher I've ever had! I really really recommend ! Love you Reina!!!
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Reina M.

Reina M.

Online
(41)
starting at
$40 / 30-min

About Donna S.

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Aliso Viejo, CA
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About Donna
Donna has 12 years experience programming HTML. She's built a dozen websites using SEO principles, Google Adsense, Facebook Ads and Amazon Affiliate Marketing. She's experienced on most social media platforms including Facebook, LinkedIn, Twitter, and Instagram. She also is experienced using Hootsuite, MailChimp, Aweber, YouTube and Wordpress.

Donna is an Astrologer and Feng Shui expert with more than 25 years' experience. She's the author of 10 books including Feng Shui Form and the latest installment in her best-selling series, Chinese Astrology 2015 Year of the Wood Sheep. She's spoken at the Build Boston Architectural Conference, the Women of Wisdom Conference in Seattle and been on Coast to Coast AM with George Noory. She has clients all over the world and does consultations and classes by phone and Skype.
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Susan February 22, 2017
· Meditation · Online
I enjoyed my first lesson with Donna. She was informative and easy to talk to. I look forward to my next lesson! :)
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Sarah February 4, 2017
· Astrology · In studio
I am thankful I found this astrology teacher. She is amazing at showing a beginner student how planets, signs, and houses may interact and influence one another without using an overwhelming amount of words that you can't understand at beginner level. Her way of teaching is almost like a mini-reading where you can gain insight into both how astrology works and how your chart is influencing who you are/why you feel/do things. I highly recommend her for anyone who wants to learn astrology!
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Will Sikes July 3, 2016
· SEO · Online
Donna is awesome! She's very patient with someone such as myself who is not acquainted with SEO and Wordpress. She went above and beyond my expectations for a first session, her insight and advice was invaluable. She event spent some time researching my issues before we had our first meeting. I look forward to working with her more.
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Donna S.

Donna S.

Online
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starting at
$35 / 30-min
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About Kimberly S.

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Burbank, CA
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About Kimberly
Kimberly is a nationally recognized NLP Confidence Coach, certified Pilates and fitness instructor and studio owner, award-winning screenwriter, former body-basher turned WEGO Health Activist Award nominee, and Miss Congeniality. She is a former executive for a national online company that launched a back rehabilitation device and a Spark LA mentor. As the founder and trailblazing juggernaut of Crown Yourself Enterprises, Kimberly combines her passion for story telling, exploration, fitness, whole food advocacy and healthy living, invigorating thousands of women to sparkle in their lives and bodies, through her personal coaching and fitness training, writing, and as an inspirational speaker. Her life transforming work has been featured on The CW, Good Morning San Diego, and NPR, and in ESPN, Pilates Style, Oxygen Magazine, Girls Life Maga
zine, and Heavy.com. Kimberly's premiere book, "Mindful Meals: How to Eat Like a Queen and Still Look Like a Princess" debuts in 2017.
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Kimberly S.

Kimberly S.

Online
starting at
$35 / 30-min

About Kellie W.

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Hoffman Estates, IL

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About Kellie
I currently live in IL, but am willing to teach on the weekends if I get enough clients in WI.
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Julie February 11, 2017
· Weight Loss · Online
Kellie is very knowledgeable about nutrition, working out and exercise. She also knows a lot of mental strategies to help me stay on track. She is VERY
non-judgemental and positive. She has really good advice and I feel like she is a good teacher. She seems experienced and confident, which helps me feel confident too. After this first lesson I feel encouraged and empowered and like I chose the right teacher/coach.
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Mike October 1, 2016
· Health Coaching · In home
Kellie is a wealth of knowledge on all matters of healthy living. She will find workouts that get you the results you want and you're comfortable doing. I never felt uncomfortable during her lessons. You can tell she has a true passion for health and wants you to succeed with whatever your health goals maybe.
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Kellie W.

Kellie W.

Online
(2)
starting at
$15 / 30-min

About Michiko M.

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Norcross, GA
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About Michiko
I have a plethora of knowledge when it comes to coaching individuals in the art of volleyball! Volleyball has been my passion since playing in high school and playing in (club) college. I have previously coached varsity high school volleyball and am eager to help others reach their full potential. I coached at Zebulon B. Vance High School from 2014 - 2016 (varsity) as well as Northern Mecklenburg High School during the 2013 season (varsity). I specialize in front row hitting, spiking, blocking and strategy. I also work with all ages from adults to teens!
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Michiko M.

Michiko M.

Online
starting at
$25 / 45-min

About Kelley B.

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Saint Louis, MO
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About Kelley
My yoga practice has freed me physically and mentally. Growing up, I experienced back pain from scoliosis. Yoga, not surgery, was my medicine. It has challenged me to seek comfort in discomfort in any new situation. I hope to share these same gifts with you. I strive to make my classes unique with an emphasis on core control. My style ranges from upbeat, dynamic flows to passive stretching poses. I have taught vinyasa and yin (deep stretch) classes for the past 3 three years. In July 2014, I obtained my 200- Registered Yoga Teacher certification from Clayton Yoga. I have taught a range of clients for over 3 years in gyms, corporate settings, and studios. I believe yoga is about self-discovery
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Kelley B.

Kelley B.

Saint Louis, MO 63146
starting at
$30 / 30-min

About Alice G.

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Dublin, OH
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About Alice
As a way of healing a chronic condition, Alice turned to yoga about ten years ago at the young age of 12. To Alice, yoga has always been about healing: physically, mentally, and emotionally. About one year ago, Alice decided to take her yoga journey farther and become a 200HR RYT through YogaSix, a national yoga corporation. Since then, Alice has gained a lot of teaching experience in a variety of different settings. Alice is currently attending The Ohio State University and is studying Human Nutrition. Besides going to school and teaching yoga, Alice also enjoys hiking, camping, working out, reading, travelling, and playing with her dog, Eva.
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Alice G.

Alice G.

Online
starting at
$50 / 30-min

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