Grimes Sports & Fitness Lessons

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Your teacher will welcome you with a personalized curriculum to meet your specific goals and you'll be able to manage your entire schedule through our free online account.

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No problem. Our online lesson platform connects you with any teacher, anywhere. All you need is a reliable Internet connection, a webcam and a microphone.

Convenient

Zero travel time is great for a busy schedule.

Affordable

Typically priced lower than local lessons.

Effective

Online students stick with lessons as long as local students.

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Average Cost of Sports & Fitness Lessons in Grimes, IA

The average cost of 60-minute sports & fitness lessons in Grimes is $69. While the exact cost will vary depending on the teacher, type of lesson, and your location, you should expect to spend anywhere between $67 and $72 per hour.

30-min $34
 
$36 average
$39
45-min $50
 
$52 average
$55
60-min $67
 
$69 average
$72

For the best experience, we typically recommend 60-minute sports & fitness lessons. However, students looking for a more affordable option may want to consider a shorter lesson length of 45 or 30 minutes. On average, 45-minute sports & fitness lessons are 25% less expensive at $52, and 30-minute lessons cost 48% less at $36.

Curious how much sports & fitness lessons cost in your area? Do a quick search to get local prices for the best sports & fitness teachers near Grimes.

Popular Sports & Fitness Coaches near Grimes

Check out some of our most popular teachers near Grimes including West Des Moines, Des Moines, Ankeny, Urbandale and Clive.

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About Patricia D.

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Cuyahoga Falls, OH
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About Patricia
I am a graduate of both Akron University and Kent State. I have been in the Fitness industry since 1986 and have been certified in many areas. I have also competed in body building , earning many titles listed below.

SERVICES: Weight And Strength Training, Weight Loss, Flexibility Training, Boot Camp, Core Conditioning, Public Speaking / Speech Coaching

.Certified Advanced Personal Fitness Trainer - I.F.P.A, 2004

• Certified Fitness Consultant - I.F.P.A, 2005

• Certified in Sports Nutrition - I.F.P.A, 2001

• Certified in Youth Fitness - I.F.P.A, 2002

• Certified as a Woman's Fitness Specialist - I.F.P.A, 2007

• Certified as an Advanced Flexibility/Stretching Specialist - I.F.P.A, 2009

• CPR certified through the American Heart Association - AHA, 2011

.Certified as a Strength and Sports Conditioning Speciali
st - I.F.P.A, 2013

.Core Training For Athletes - IFPA, 2013

AWARDS:
2002 - 2002: Mike Francois Classic, lightweight 4th. NABF 2002 Steel City Classic, light, 2013

2001 - 2001: Mike Francois Classic, lightweight 3rd. Powerhouse Classic, lightweight 2nd, 2013

Ohio Women's Body Building Champion both Light Weight and Masters Division - Buckeye Championship, 2001

2000 - Powerhouse Classic, lightweight 2nd. Ohio Governors Cup, masters 2nd and lightweight, 2013

1999 - Powerhouse Classic, lightweight 2nd. N.G.A. Natural Ohio Classic, lightweight 1st, 2013

*** Specialties ***
I Specialize in:

PERSONAL STRENGTH/WEIGHT TRAINING SESSIONS

YOU will have your OWN Personal Training Coach for a One on One Private Training session ( 30 min. and 60 min. sessions available) OR for you convenience you can also get a Private Training Via Web Cam or Speaker Phone training 30 minute Sessions tailored to your own personals needs. Your Personal Trainer will hold you Accountable, Motivate you and keep on Track in the comfort of your own home, office, or even while on vacation.

WEIGHT LOSS/WEIGHT MANAGEMENT

STRETCHING AND FLEXIBILITY
This 30 min. session will focus and help to eliminate pain, muscle soreness and increase Flexibility! Learn to incorporate stretching into your daily activity

BOOT CAMP/CORE CONDITIONING
Work your ABS, LEGS, ARMS and Much More! This is a Fun, High Energy, Extreme Butt Kicking Cardio Workout! Jumping, Kicking and Stepping are combined in POWERFUL MOTIONS. Burn up to 900 calories! THIS IS THE WORKOUT YOU'VE BEEN LOOKING FOR!!!

PUBLIC SPEAKING
Fitness motivational/educational speaker with years of experience in helping individuals reach their goals. Invite Patty to speak at your organization's/ company's events or meetings about weight loss, fitness and over all health and wellness, she will surely stimulate , encourage and motivate your friends, employees and colleagues!
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Reviews
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Patricia D. December 29, 2014
· Strength and Conditioning · In studio
Janet
Nov,2014



Patty
I started with Patty's classes in 2001. I was 51 years old and getting pretty beat up by Menopause
and Endometriosis in particular. I was a Jogger for many years but needed to add a good class with
weights and high and low impact exercise to really get into good shape. My best friend recommended
Patty's Classes and rest as they say is History.

Everyone knows that Exercise is critical to good health and if you have any chronic conditions is it
especially important !! Patty's training sessions are the best I have ever gone to - in addition to the exercises, the knowledge
she has imparted to all of us has been just as rewarding. I schedule everything "around" my training.
because I never want to miss and the older I get the more critical it is for me !

It is not an exaggeration by any stretch of the imagination when I say that her training session have saved my life
because it is literally true. I had a serious illness a few years ago that took such a physical toll that there
is no way I could have survived it had I not been in the best physical shape of my life and that was at age 60 !
Oh and her Boot Camp class is the best ever - hands down.
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Patricia D. December 29, 2014
· Sports Nutrition · In studio
When I began to train with Patty I was a vending machine addict. Patty helped me kick my habit! I would buy 4 pops a day @ $1.25. This added up to $100 a month. I would also buy other vending machine items, totaling up to an additional $40.00 a month.
My work junk food vending machine habit ran me $140.00 a month...which pays for over half of what I spend in training with Patty! When people tell me I must be rich to have a trainer, I tell them "I just stopped eating and drinking crap and it pays for my sessions"...people don't realize how much they spend on junk food....hope this helps someone else! Tammy F
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Patricia D. December 29, 2014
· Fitness · Online
What makes the Skype workout so convenient is, that I can literally get up, go to the living room and start my workout. I do not have to leave my home and that makes it so much easier to continue on with exercise. It is the perfect amount of working out. After 40 sessions with Patty, I always still come out feeling great. This workout has made such a difference in my life style and my body!! Ryan S.
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Patricia D.

Online
(13)
starting at
$35 / 30-min

About Jasmine L.

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La Mesa, CA

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About Jasmine
I love to teach and tutor kids and adults of all ages in many different subjects. I pride myself in customizing my lessons to suit each individual's learning style and goals. I try to keep my lessons fun and relaxed while ensuring that we still work hard and learn.
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Reviews
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Michael C. February 3, 2016
· Spanish · In home
First lesson...jasmine was very attentive and a good listener.
Looking forward to continuing the lessons!!
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Emmanuel Z. April 10, 2015
· Piano · In home
Very experienced for teaching 8 year old boy, I liked the books she provide.
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Grant B. March 27, 2015
· SAT · In studio
It's great that Jasmine can establish rapport so quickly with our cranky pre-teen.
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Jasmine L.

Online
(3)
starting at
$25 / 30-min

About Sasha C.

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Kenilworth, NJ
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About Sasha
Hey, Sasha speaking! I would be thrilled to share my passion for dance with you. I am trained in various styles including ballroom, ballet, bellydance, hip hop and aerial arts (aerial silk, hoop and pole). I have been teaching different subjects for 6 years with a focus in instructing ballroom for the last 4 years. I believe dance is a healing and liberating art and would love to help you find your flow. Not only is dance fun, but it will come in handy at parties and events, and is a great way to socialize. I am experienced with both kids ages 4 and up as well as adults, so please feel free to contact me, and we can begin an awesome journey.

I am now offering online group classes in various subjects as well. Subjects include Zumba, Bellydance, and Hip hop with more coming soon. Classes run weekday mornings and some weekends.
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Reviews
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Joshua B. June 15, 2019
· Ballroom Dance · Online
Outstanding, highly recommend
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Matthew B. June 15, 2019
· Ballet · In studio
Sasha is a wonderful teacher, very kind and supportive! She is very helpful in her demonstrations, and coaching , and is an amazing dancer to learn from! i recommend Sasha very highly!
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shweta April 8, 2019
· Zumba · Online
Super workout ! Feels great
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Sasha C.

Online
(21)
starting at
$40 / 30-min

About Amber W.

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Sarasota, FL
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About Amber
I have been teaching private lessons since 2008, but have been studying music since I was only 4 with non stop private and in school lessons. I now have my Bachelor's degree in Music education and am working toward my Masters in Music performance and Instruction.

I love working with my students. Watching them succeed at what they do is what makes my day great. I always love to have a fun atmosphere around me and enjoy every minute it. Music is great for self expression a great Escape or an easy pass-time. It's nothing that should be stressful, but the opposite and that is what my lessons aim to do. Provide an educational, but fun and expressive learning experience to carry with you or your child throughout your lives.
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Reviews
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Peter Flynn April 12, 2019
· Singing · In studio
Very impressed!! On lesson one, Amber has opened up a whole new world for me.. thank you Amber
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Joy Anne April 12, 2019
· Violin · Online
Amber is a gem!
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Aaron H. April 11, 2019
· Singing · In studio
Excellent teacher, I already have a deeper understanding of singing after the first lesson. Thank you!
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Amber W.

Online
(16)
starting at
$25 / 30-min

About Trevor S.

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Stockholm, NJ
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About Trevor
I have been Wrestling since I was in third grade. I have wrestled at every level youth, high school, and collegiate. During my high school wrestling career I complied 105 wins, including a region title setting up a 7th place finish in NJ state tournament. During my college career I further developed my wrestling knowledge, began wrestling competitively and was ultimately injured, ending my competitive career.
During my time coaching I have had 3 high school state qualifiers, one making it to the semi finials. We have 3 team appearances in the state sectional finals with one championship. I am currently coaching youth wrestling taking a team from zero wins to now being a top contender in the area
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Trevor S.

Online
starting at
$17 / 30-min
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About Jon D.

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Honolulu, HI
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About Jon
I have an extensive background in fitness, athletics, diet and health. A former college athlete who has trained in various fitness fields. I have trained athletes looking for specific results, clients targeting body fat loss, weight loss or looking to motive long term health.

I consider myself a lifestyle coach first, because training and your diet shouldn’t be a burden, but a compliment to your life.
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Jon D.

Online
starting at
$30 / 30-min

About Kazek I.

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Grimes, IA
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About Kazek
Hi! My name is Kazek Israni-Winger, I am a college student at the University of Northern Iowa. I am the Captain and President of the universities table tennis team and club. I have guided our team twice to Midwest Regionals in our two years of existence. I have a USATT rating of 1450 and have taught many people at the University the basics and how to play!
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Kazek I.

Grimes, IA 50111
starting at
$34 / 30-min

About Madison O.

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Saint Marys, GA

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About Madison
My name is Madison O'Day, I'm 22 years old and have played basketball since I could walk. I played on the varsity team for all 4 years through high school and have played for two different colleges since then. I am still playing basketball at the college level and would like to teach people the game of basketball whether it simply be to gain knowledge about how the game is played or to get better at playing the game itself. Basketball has helped me throughout my life in more ways than one and I would like to teach it to others so that they can not only become a better basketball player, but become a better all around person as well.
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Madison O.

Online
starting at
$100 / 60-min

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