My Aching Back-- Gentle Somatic Yoga to the Rescue

Name: Principals of Yoga
Uploaded: 2021-04-21T21:57:44.000Z
Duration: 30 min 6 s
Description: This video is a great way for you to get started on your yoga journey. 30 minutes of easy-to-understand poses, breath practices, and simple mindfulness techniques.

We all experience back pain at some point in our lives, but when it becomes chronic it can really put a damper on our activities and make us miserable. This class is designed for anyone who is experi... Show More

Andrea's videos

Principals of Yoga

This video is a great way for you to get started on your yoga journey. 30 minutes of easy-to-understand poses, breath practices, and simple mindfulness techniques.