Dr. Erika D.
How to Adopt a Yoga Mind Set
In this video you will learn: *How to stop patterns from the past. *How to identify past programing and how to change them. *How to recognize when you are triggered and how to stop it. *How our un... Show More
Dr. Erika's videos
Working with Erika has been truly life changing for me. I would highly recommend her.
Working with Dr Erika was the best decision I ever made.
I am impressed with the work Dr. Erika and I are doing so far. I am looking foward to more lessons and learning some great techniques to destress and become my best self.
Hip Opener Sequence
Principals of Yoga
Hatha Flow With The Theme: Be Present
Mastering Sun Salutation A
Yoga Foundations - The Warrior Series
Yoga Foundation -- Breath Practices
So Many Yoga Styles! Which is Best for You?
Slow Flow Vinyasa Yoga
Slow Flow Destress Yoga