Name: Feet, Ankles, and Achilles Mobility Yoga Routine
Uploaded: 2022-08-01T22:29:09.000Z
Duration: 19 min 17 s

This class is great for an active recovery day and injury prevention.  We will probably stretch and move in ways you have never done before.  This routine focuses on the knees and below.  Most of the stretches are active and dynamic.  We will wake up little muscles that are often overlooked and neglected in the feet, ankles, calves, achilles, shins and knees making you a well oiled machine and ready for your next run, high intensity workout or the work week!

Yoga

I love movement and I love working with clients to lead them through exercise that feels good for their body and expands their quality of life.  From a young age I have been interested in exercise and I can see now how it has reflected in my work as an adult. Currently I work with my private clientele online and in Los Angeles and film workout videos for my Youtube Channel Pilates On Demand. I love travel, hiking, running, peanut butter, and being a big sister! If I have one goal in my professional life it would be to inspire active living by guiding people to see the journey can be enjoyable with the right amount of creativity. With my private clients my process is to address the whole person physically, mentally and emotionally. It is all connected.  The results rest between the connection of mind and body.  I completed my 450 hour pilates certification in 2017, followed by my 200 Hour Registered Yoga Training in 2019, and now I am working on my 500 RYT.  In early 2023 I traveled to Goa, India to continue with my Advanced Yoga Teacher training certification where I studied with Joan Hyman.  

For Dance - Lindsay teaches ballet. 

Please inquire about rates for semi privates, group, and corporate training.

In studio lessons are available as well inquire for details.

Feet, Ankles, and Achilles Mobility Yoga Routine

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Pilates

Life Coaching

Stretching

Strength and Conditioning

Personal Training

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Flexibility Training

Health Coaching

Meditation

Ballet

Weight Loss

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In this session, Lindsay combines multiple disciplines and modalities she has studied to create a powerful and transformational experience. The session incorporates asana (poses), breathwork, and meditation to restore balance to the body.

"Movement has always been an outlet for me. A place to escape from the rest of the world and connect to the deepest, truest part of myself." 
Let's find the simpleness of breathing and aligning mind, body, and soul together.  Natural medicine to relieve stress and anxiety.  Alignment based yoga. 

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Excellent teacher!   My 14 year old daughter loves her!!  She keeps class fun and engaging.  She is great with communication about lessons.  Solid 5 stars!!!

My daughter has only had her first lesson with Lindsay but we were both impressed with her. She is friendly and was able to make the exercises very tailored to her specific needs and goals. We are looking forward to continuing to work with her.

Lindsay has been an amazing yoga/ballet instructor for me. I started taking beginners  ballet lessons with her in June of 2019 and she was so patient with me. I later on decided to take yoga with her a couple months later and she is just nothing short of awesome! She is very well spoken during yoga and really knows what she’s doing. She always accommodates with my needs and makes sure I’m comfortable with whatever we’re practicing for that day. For example she’ll ask how I’m doing that day and if I say I’m feeling anxious, we’ll do a relaxing and calming session, or we might do something more physical and energetic if I need to get hyper and start my day energized. She has obviously had a lot of experience in this field and it really does show. I’m super glad I chose lindsay to be my instructor and would never consider going with anyone else.

I love taking my online classes with Lindsay!  Having a really busy schedule, I thought at first this was an indulgence to have a class in the comfort of my own home, however I've rethought that since I've started.  These are necessary to keeping, not just my physique in shape, but my ballet up to par, as well as my mental state of being calm, focused & happy.  Lindsay is very skilled at shifting each class to what is best for me that day.  She's skilled & knowledgeable, proficient, professional, friendly, fun & gives me a thorough workout!  Thank you Lindsay!

Very professional and tailors the plan to fit your individual needs , very satisfied

Lindsay is very sweet and passionate about helping and teaching. She was very responsive and I had a lot of fun working with her.

Lindsay was punctual and efficient with my time. The sequence felt perfectly suited. Nicely intuitive, even to the volume of voice at an early hour!

Lindsay is very knowledgeable and a great instructor! I have been able to get back into a solid pilates routine because of her expertise and positivity. She tailors the lessons to my needs and I feel very comfortable in asking any questions. And the workouts are fantastic. :) Thank you!!

Lindsay is the best teacher ever! She is very skilled in ballet and exercise. She is also an excellent teacher. I feel guided by her and always encouraged. She is very patient Lindsay is open to any question I might have. The class is enjoyable. Lindsay also stretches my boundaries in having me try new movements. Thank you Lindsay!

She was amazing.!! Very Zen and patient. Me and my wife ‘s first session and can’t wait for the next workout. .  Thank you Lindsay :), highly recommend her

Lindsay is wonderful. She really takes her time to understand what the client both wants out of their workout and needs out of their workout. I love how she always mixes it up and is not afraid to challenge me. Also she’s great in both private sessions and group sessions! Thanks Lindsay!

Lindsay put together mommy and me ballet lessons for my 2 year old and I. We looked forward to our lessons and she kept my daughter engaged and having fun the entire time. Over the course of a year, not only did we have a lot of fun doing ballet together, she actually learned a few basic steps and is comfortable with the rhythm of warming up, dancing, then cooling down. Having Lindsay live online was much better than a video because she interacted with Skye and could adjust the lesson to keep her involved. I enjoyed dancing with my daughter and getting a little stretch and workout in each time as well.

Lindsay is SO GREAT! She was SO enthusiastic, professional, and organized. And she paid attention to what I wanted and delivered exactly the right workout for me. Thank you, Lindsay!

I traditionally strength train and consistently utilize HiiT training so as you could imagine I've developed some imbalances in my body. Thanks to Lindsay she was able to recognize this and help out tremendously in the flexibility and core aspects of my training. I'm stronger than I've ever been and my ROM Has increased significantly. I strongly recommend using her expertise and training in this area.

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Feet, Ankles, and Achilles Mobility Yoga Routine

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