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Beginner
03:40
245
Views3 Minute Calming Breathing Technique
This calming breathing technique, alternate nostril breathing is a great technique for calming the mind and easing anxiety and stress. This technique is also known as Nadi Shodhana it is used in yoga ... Show More
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12 Reviews
Diego
Teacher's studio
Tamara is a great teacher i really enjoyed her class, and felt very comfortable speaking with her
Posted Oct 13, 2022
Bellanira
Student's home
Great experience! Tamara is a patient and excellent teacher. I am applying for US Citizenship and learning English at the same time with Tamara's help.
Posted Aug 17, 2021