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Mindfulness: Theory and Exercises - Meditation Class

Mindfulness: Theory and Exercises - Meditation Class

Created by Cait C.
Beginner
45mins
All ages
Learn new mindfulness meditation exercises or meditate for the first time in this unique and interactive workshop. We will... -Discuss the classical and modern meanings of the term 'mindfulness' -Explore what mindfulness means for us personally -Try 2-3 different mindfulness meditation exercises

Teaches Beginner

Teaching since 2013

Business English Trainer

TESOL Certificate

TESOL Certificate

Age: 10+

Speaks Spanish, German

Has background check

Improve your fluency and confidence. Prepare for the IELTS. Get comfortable in your new job, or practice for a job interview. Develop your vocabulary and grammar in a fun, interactive way. I'm Cait. I love what I do and I've been teaching for a long time. Lessons are 100% personalized and 100% about you. I design the lesson plans based on your n... Show More
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