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Meditation to Relieve Stress and Anxiety - Meditation Class

Meditation to Relieve Stress and Anxiety - Meditation Class

Created by Haley Shea B.
Beginner
30mins
Size: 1-5
Age: 12+
Learn how to heal your mind of stress and worry by cleansing your body and soul of negativity and recharging with positive energy. This exercise is like a powerful Reset button: we allow ourselves to let go of that which weighs us down, and invite in that which lifts us up. This method can be applied for both emotional and physical wellness, with more effective results the more often it is practic... Show More
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