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Intro to Basic Meditation - Meditation Class

Intro to Basic Meditation - Meditation Class

Created by Haley Shea B.
Beginner
30mins
Size: 1-10
Age: 12+
Learn a seated posture to create a clear pathway between the body and mind, allowing energy to flow unobstructed. After finding a comfortable meditating position, we will move our focus to the breath, slowing from the busy pace of everyday life to the calm, peaceful rhythm of deep breathing. Learn and practice clearing the mind and how to deal with thoughts and distractions as you release buried s... Show More
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