Sharpsburg Health & Wellness Lessons

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Health & Wellness Lesson Reviews from Students

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Popular Health & Wellness Coaches near Sharpsburg

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About Jillian V.

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Oakland Gardens, NY

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About Jillian
I have a Master's degree in Music Therapy, am a nationally board certified music therapist (MT-BC); performer and vocal instructor (Bachelor's in Classical Voice); certified yoga instructor and meditation guide (200+); certified and attuned Reiki master; professional freelance writer and editor.

...I find joy in a lot of places! And often I find these areas of study inform and augment each other.

Music therapy has afforded me a great deal of experience working with children, teens, and adults with special needs including, autism, Down's syndrome, cerebral palsy, emotional disturbances and developmental delays as well as teens and adults with psychosocial issues, including but not limited to anxiety, depression, grief, ADHD, personality disorders, and more.

I incorporate my experience as a therapist into the educative setting.

As a voice teacher, I want to help my students settle comfortably into their own musicality by showing them the building blocks of a solid technique, drawing particularly from the things that helped me grow as a vocalist. I want my students to feel strong in their body, comfortable and relaxed in their breath, and confident in their performance.

I am a professional vocalist in NYC. I perform liturgical and classical music, as well as musical theater repertoire. I participate in professional operas, choral groups and other concert series. Performing gives me a sense of bliss and completeness that is indescribable.

As a certified yoga instructor, I teach in many locations throughout Westchester. I was trained at Yoga Haven in Scarsdale, New York with Betsy Kase, and earned a 200-hour certificate in Asana, Pranayama, and Meditation. I offer private yoga instruction and meditation at my home studio. My studio comes fully equipped with all yoga props, aromatherapy, and music. Hands-on-assists and personalized classes offered to deepen your experience.

It is a joy to offer Reiki to curious, open clients in need of energy healing. Reiki is a noninvasive energy healing technique totally separate of any religious affiliation and available to anyone. It is a difficult to describe the relaxing, soothing, and deep-healing effects of Reiki to someone who has never experienced.

Please feel free to inquire about any of my services!

*Note: If you don't see a time slot that is suitable to your needs but would like to try a session or lesson with me, feel free to register for the Flex Plan, and we will work out week-to-week times!!**

**Note: If you are interested in music therapy, please email me with a bit about yourself and your personal goals.
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Reviews
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Abid September 11, 2017
· Singing · Online
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Kathy T. September 8, 2017
· Music Therapy · In studio
Jillian is a phenomenal music instructor and therapist. My kids love sessions with her. We've been going for almost a year now and it has made a huge difference in their behavior most noticeabley their attention spans! Thanks Jillian!
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Peri L. August 27, 2017
· Guitar · In home
Jillian I an angel. She is working with my daughter who never likes anything. Now she LOVES guitar..
Thank you Jillian❤️👍
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Jillian V.

Jillian V.

Online
(37)
starting at
$55 / 30-min

About Patricia D.

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Cuyahoga Falls, OH
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About Patricia
I am a graduate of both Akron University and Kent State. I have been in the Fitness industry since 1986 and have been certified in many areas. I have also competed in body building , earning many titles listed below.

SERVICES: Weight And Strength Training, Weight Loss, Flexibility Training, Boot Camp, Core Conditioning, Public Speaking / Speech Coaching

.Certified Advanced Personal Fitness Trainer - I.F.P.A, 2004

• Certified Fitness Consultant - I.F.P.A, 2005

• Certified in Sports Nutrition - I.F.P.A, 2001

• Certified in Youth Fitness - I.F.P.A, 2002

• Certified as a Woman's Fitness Specialist - I.F.P.A, 2007

• Certified as an Advanced Flexibility/Stretching Specialist - I.F.P.A, 2009

• CPR certified through the American Heart Association - AHA, 2011

.Certified as a Strength and Sports Conditioning Speciali
st - I.F.P.A, 2013

.Core Training For Athletes - IFPA, 2013

AWARDS:
2002 - 2002: Mike Francois Classic, lightweight 4th. NABF 2002 Steel City Classic, light, 2013

2001 - 2001: Mike Francois Classic, lightweight 3rd. Powerhouse Classic, lightweight 2nd, 2013

Ohio Women's Body Building Champion both Light Weight and Masters Division - Buckeye Championship, 2001

2000 - Powerhouse Classic, lightweight 2nd. Ohio Governors Cup, masters 2nd and lightweight, 2013

1999 - Powerhouse Classic, lightweight 2nd. N.G.A. Natural Ohio Classic, lightweight 1st, 2013

*** Specialties ***
I Specialize in:

PERSONAL STRENGTH/WEIGHT TRAINING SESSIONS

YOU will have your OWN Personal Training Coach for a One on One Private Training session ( 30 min. and 60 min. sessions available) OR for you convenience you can also get a Private Training Via Web Cam or Speaker Phone training 30 minute Sessions tailored to your own personals needs. Your Personal Trainer will hold you Accountable, Motivate you and keep on Track in the comfort of your own home, office, or even while on vacation.

WEIGHT LOSS/WEIGHT MANAGEMENT

STRETCHING AND FLEXIBILITY
This 30 min. session will focus and help to eliminate pain, muscle soreness and increase Flexibility! Learn to incorporate stretching into your daily activity

BOOT CAMP/CORE CONDITIONING
Work your ABS, LEGS, ARMS and Much More! This is a Fun, High Energy, Extreme Butt Kicking Cardio Workout! Jumping, Kicking and Stepping are combined in POWERFUL MOTIONS. Burn up to 900 calories! THIS IS THE WORKOUT YOU'VE BEEN LOOKING FOR!!!

PUBLIC SPEAKING
Fitness motivational/educational speaker with years of experience in helping individuals reach their goals. Invite Patty to speak at your organization's/ company's events or meetings about weight loss, fitness and over all health and wellness, she will surely stimulate , encourage and motivate your friends, employees and colleagues!
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Reviews
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Patricia D. December 29, 2014
· Strength and Conditioning · In studio
Janet
Nov,2014



Patty
I started with Patty's classes in 2001. I was 51 years old and getting pretty beat up by Menopause
and Endometriosis in particular. I was a Jogger for many years but needed to add a good class with
weights and high and low impact exercise to really get into good shape. My best friend recommended
Patty's Classes and rest as they say is History.

Everyone knows that Exercise is critical to good health and if you have any chronic conditions is it
especially important !! Patty's training sessions are the best I have ever gone to - in addition to the exercises, the knowledge
she has imparted to all of us has been just as rewarding. I schedule everything "around" my training.
because I never want to miss and the older I get the more critical it is for me !

It is not an exaggeration by any stretch of the imagination when I say that her training session have saved my life
because it is literally true. I had a serious illness a few years ago that took such a physical toll that there
is no way I could have survived it had I not been in the best physical shape of my life and that was at age 60 !
Oh and her Boot Camp class is the best ever - hands down.
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Patricia D. December 29, 2014
· Sports Nutrition · In studio
When I began to train with Patty I was a vending machine addict. Patty helped me kick my habit! I would buy 4 pops a day @ $1.25. This added up to $100 a month. I would also buy other vending machine items, totaling up to an additional $40.00 a month.
My work junk food vending machine habit ran me $140.00 a month...which pays for over half of what I spend in training with Patty! When people tell me I must be rich to have a trainer, I tell them "I just stopped eating and drinking crap and it pays for my sessions"...people don't realize how much they spend on junk food....hope this helps someone else! Tammy F
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Patricia D. December 29, 2014
· Fitness · Online
What makes the Skype workout so convenient is, that I can literally get up, go to the living room and start my workout. I do not have to leave my home and that makes it so much easier to continue on with exercise. It is the perfect amount of working out. After 40 sessions with Patty, I always still come out feeling great. This workout has made such a difference in my life style and my body!! Ryan S.
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Patricia D.

Patricia D.

Online
(13)
starting at
$35 / 30-min

About Ash A.

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Oak Park, CA
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About Ash
Hi :) I'm Ash and I look forward to hearing about your goals!

Self-awareness is at the foundation of everything I teach. I have a varied skill set, but no matter what we work on you will receive from me powerful tools to take better care in approaching and enjoying your overall wellness.

Ask me as many questions as you like- I'm here to help YOU :)

I am willing to travel up to an hour for lessons. Let me know if you have location questions and check out my available locations! I also have Skype lessons available.

Teaching groups of kids or adults is what I do too. If you and your friends want a fun and powerful class in meditation, wellness goals or communication in acting or life let me know :)

" There are only two mistakes one can make along the road to truth; not going all the way, and not starting. "
- Buddha -
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Reviews
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Arika May 26, 2017
· Meditation · Online
Ash Is a excellent teacher she helped me to calm myself when i get anxious. She teaches different kind of techniques to help when you're feeling overwhelmed or just teaching that feeling you feel it's just a feeling not you and how to let it go or put your attention on it and watch it go away after a few tries!
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Anonymous June 23, 2016
· Meditation · In studio
Ash is amazing! I started with her two years ago. I had sever anger issues, and I was all over the place. She taught me really cool tools like "dropping" your mind, light mediation, and more...I really recommend learning from her. She is great at explaining things and has helped me a lot in my meditation journeys. When I look at myself now, I feel more calm and accomplished thanks to her.
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Eric Cole June 20, 2016
· Stage Performance ·
Ash is an excellent teacher, from what I have seen firsthand. A true expert in communicating and helping others understand the lessons at hand. With her patient and gentle approach, I would think that anybody would be able to learn from her. I have had the pleasure of watching her teach both children and adult, and I have learned a great deal in the process, and consider myself a student of hers aswell. I highly recommend her to teach your children or anyone for that matter.
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Ash A.

Ash A.

Online
(5)
starting at
$30 / 30-min

About Amanda G.

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Atlanta, GA

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About Amanda
Hello!

Yoga and meditation have been in my life for ten years. After training and being certified with a Yoga Alliance school, I started teaching six years ago. I love teaching beginners and using therapeutic modifications to safely engage with injuries.

Yoga is a practice that can offer many gifts. The movements and other practices, like mindful breathing and guided meditation, bring stress-relieving benefits, no matter what practice level or time commitment.

If you would like testimonials, please be in touch. I look forward to helping you on your journey with Yoga.

Amanda

ps. Here's the official bio:

Amanda Gill has taught asana and anatomy with strong, compassionate dedication to yoga since 2009. She seeks to inspire and hold the space for students to journey deeper into body, heart, and mind through powerful physic
al experiences. Amanda began an Ashtanga Vinyasa practice in 2005. She was honored to deepen it with alignment-focused teachers Sue Elkind and Naime Jezzeny and completed Anusara Yoga teacher training with them in 2008 (at Yogaphoria). She continued vinyasa, meditation, and chakra studies at ISHTA (Integrated Science of Hatha, Tantra, and Ayurveda) with Alan Finger. Always a student, Amanda avidly studies with teachers and thinkers from all yoga traditions.
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Reviews
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Mike July 26, 2017
· Yoga · In home
Loved working with Amanda, definitely will continue to work with her. She was very professional and taught me yoga techniques along the way.
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Theresa December 12, 2016
· Yoga · In home
This was my first encounter with yoga, and Amanda made it very accessible and non-threatening. I will definitely continue.
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Wendy October 15, 2016
· Yoga · In home
Very patient and knowledgeable
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Amanda G.

Amanda G.

Atlanta, GA 30306
(5)
starting at
$45 / 45-min

About Grant H.

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New Orleans, LA

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About Grant
Hello!

My name is Grant and I’ve been helping students grow for almost 10 years now! How time flies! I started playing music at the age of 9 and have been in love with it ever since, staying active in my local music scene as an instructor, performer, manager, and booking agent. I have also earned a degree in Creative Writing from Louisiana State University for all of the students wishing improve their writing skills!

In addition to freelance work, (weddings, jazz brunch gigs, etc.) I am the lead guitarist for the Funk/R&B band Water Seed and the soul project RetroFit. I attended Indiana University for jazz guitar and have studied under jazz greats Dan Miller, Corey Christiansen, and Oteil Burbridge.

I pride myself in taking a students learning needs and using that as my basis for their specific lesson plan, always on a case-by-c
ase basis, tailored to each individual student. Everyone is at a different waypoint on their path so why would I use a predetermined formula to try and help them, am I right? I am excited to meet and grow with every single one of you, let's learn to love the life we have and let our studies become radiant!

I teach all kinds of disciplines from guitar, mandolin, banjo, and clarinet, to creative writing, meditation, and even astrology. If you have any questions about my teaching methods, skill level in a certain discipline, or anything thing you can think of I would be more than happy to answer you!

Musically yours,
Grant
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Reviews
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Kari September 17, 2017
· Mandolin · Online
Patient and fantastic
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Jim F. September 14, 2017
· Mandolin · Online
2nd online mandolin lesson.
Another great,educational,informative lesson!
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Jim F. September 2, 2017
· Mandolin · Online
This was only my first session with Grant but he made me feel very comfortable and was concerned about issues i was having in regards to techniques and musicianship.
I felt really good after our lesson and looking forward to our next session.
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Grant H.

Grant H.

Online
(45)
starting at
$28 / 30-min
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About Lian P.

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San Diego, CA

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About Lian
Hello! My name is Lian and I am a certified personal trainer and nutrition coach.

I love helping my clients look, feel and perform their best through the creation and implementation of customized, sustainable fitness, nutrition and healthy lifestyle programming.

Please don't hesitate to ask questions! I am here to help. Talk soon and have a great day!
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Reviews
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Anthony February 24, 2017
· Fitness · Online
Lian is a great teacher. She has given me nutrition guidelines to follow. I'm impressed with her knowledge on the subject of nutrition. The classes have given me insight on what are the best foods to eat and the foods that would increase my weight. She makes each session a relaxed atmosphere to learn. If I make a mistake on my previous week for eating, she doesn't come down on me hard. These classes have given me goals to curve my intake of bad foods like ice cream or cookies.
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Shawn February 21, 2017
· Weight Loss · Online
I lost almost 50 lbs in three months with Lian. She keeps you motivated and on track. She provides everything you need from diet to exercise to achieve your goals. Sign up and you won't regret it!!
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Marvin V. February 18, 2017
· ·
Hands down the best! She is super knowledgeable and accessible. She really helped me transform my body (and as a byproduct my mind/self image) for the best. Best decision i could of made.
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Lian P.

Lian P.

Online
(10)
starting at
$50 / 30-min

About Ross C.

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Greenwood, IN
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About Ross
Howdy'all :-)
RossC here...Offering you the chance to realize you're own potential. I've been instructing YOGA classes, workshops, and teacher trainings since 2011.

Wanting to know more about the art and science of yoga and meditation? I can help!
Wanting to deepen your connection to your yoga practice? I can help!
Wanting to get a better grasp on yoga postures and flows? I can help!
Wanting to dive deeper into the infinite supply of energy found in your Breath? I can help!
Wanting to understand the philosophy, history, and texts of yoga? Guess what...I can help!

Studied with...
Day Christensen, David Swenson, Kino MacGreggor, Shiva Rea, Dharma Mitra, Bihar Yoga School

The "official" stuff...
BA Philosophy, IUPUI
BA Religious Studies, IUPUI
Top 100 Student of IUPUI, 2009
Co-Founder, Evolutions Yoga, 2008
RYT200, 20
11
E-RYT200, 2014

Until we meet again...
RossC
...
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Ross C.

Ross C.

Online
starting at
$30 / 30-min

About Shailee D.

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Houston, TX
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About Shailee
I am yoga coach for beginners and intermediate level students with expertise in meditation, sleep issues, anxiety, depression, motivation, hear-out mind therapy.
For yoga, I focus on pain management, healing yoga, flexibility along with weight loss.

Physical pain ca be shoulder pain, back pain, knee pain, neck pain, sciatica pain, stiff spine, ankle pain, calf pain, tight hamstrings etc.
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Reviews
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Angie M. August 22, 2017
· Yoga · In studio
For being my first experience with yoga, Shailee is a great teacher! She's patient, and explains things clearly. Sent me home with tips on applying what I learned. Great lesson overall and I will be going back! Highly recommend!
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Shailee D.

Shailee D.

Online
(1)
starting at
$20 / 30-min

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