Yoga with Vajra S.

All student levels are welcome, since all classes are designed and tailored for you! Drawing from 20 years of yoga practice in a wide variety of disciplines (and a deep love for yoga!), my teaching style incorporates your intentions for the classes, a strong knowledge-base with regards to posture, movement, and breath, tied together with intuitive guidance to get you where you wish to be--in your body, mind, and spirit! If you wish to have an active or meditative flow, we can create a class that targets particular parts of the body; or if you prefer a yin-style or restorative set, we can create a sequence of postures that will fully restore your physical and mental field; are you interested in learning about breathing exercises, mantras and mudras--or don't have a clue what this means? We can incorporate some ancient techniques into your practice so you can fully experience the heart of yoga practice, if you wish, or a yin/yang combination of all of the elements that will take you heart-first into full and complete practice that will leave you feeling radiant from the inside out.