Background check
Teaches online
Enseña todos los niveles de habilidad
Age: 5+
Habla Spanish, English
Enseñando desde 2004
Training and Facilitation Certificate Course
Intuitive and Mindful Eating: Stop dieting and start nourishing your body, mind and soul
Welcome to Intuitive Eating class, where you will learn how to reconnect with your body and establish a healthy relationship with food.
In this class, we will discuss the principles of intuitive eating, including rejecting the diet mentality, honoring your hunger, making peace with food, and discovering the satisfaction factor. You will also learn how to cope with emotions without turning to food, respect your body and needs, and become more mindful of your eating habits.
Together, we will develop an Intuitive Eating Plan tailored to your needs. I will guide you through various exercises that focus on paying attention to your hunger and fullness cues, as well as the impact that different foods have on your body and mind. With practice, you will learn to trust your body and make food choices that are both physically and mentally beneficial.
Every individual's body is unique, and there is no one-size-fits-all approach to eating. My goal is to help you develop a personalized approach to eating that works best for you and your lifestyle. Join me to embrace a healthier, happier, and more confident version of yourself!
Clase en español disponible!
Detalles del instructor
Location:
Enseña en línea
Teaching Hours
Lunes
6 AM-7:30 AM
8 AM-9 AM
10:30 AM-3:30 PM
5 PM-6 PM
Martes
6 AM-9 AM
10:30 AM-3:30 PM
5 PM-6 PM
Miércoles
6 AM-9 AM
10:30 AM-3:30 PM
Jueves
6 AM-9 AM
10:30 AM-3:30 PM
5 PM-6 PM
Viernes
6 AM-9 AM
10:30 AM-3:30 PM
5 PM-6 PM
Sábado
7 AM-9 AM
11 AM-3:30 PM
Domingo
4 AM-8 AM
11 AM-3 PM
Horarios en la hora local de (UTC-08:00) Pacific Time (US & Canada)
Precios
60 minutos
90 US$
Acerca de Sonia W.
4.9
(19)
I'm a multi-passionate language tutor, health coach, and entrepreneur. I have a bachelor's in environmental science and have worked for many years as an activist, researcher, and editor of scientific literature in Central America, where I'm originally from.
I genuinely love sharing knowledge and encouragement and helping people reach their goals. I always give my best to keep my students and clients engaged and motivated.
I consider myself a lifelong learner and keep up with the latest learning methodologies and research on health, nutrition, human optimization, and the psychology of habit formation.
My lessons and plans are always customized, taking into account my students' and clients' needs and preferences.
Even though trying new things can be challenging, I strive to help my students and clients feel comfortable and supported throughout their journey. I'm already excited to start working with you!
Sonia Videos
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ComentariosEscribe una reseña
5
95%
4
5%
3
0%
2
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1
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4.9
19 Reviews
Peter
En línea
She is very helpful to me
Posteado 5 jun 2024
Peter
En línea
She is very helpful to me
Posteado 5 jun 2024
Peter
En línea
The lesson I started are very good 👍 👌 😌 and very helpful
Posteado 8 may 2024
Educación
Environmental Science BS
Jan, 2000 - Oct, 2004Universidad Centroamericana
Training and Facilitation Certificate Course
Sep, 2014 - Nov, 2014Association for Talent Development
Environmental Law Postgraduate Course
Jun, 2005 - Dec, 2005Universidad Centromericana
Certifications
Training and Facilitation Certificate
Nov, 2014Association for Talent Development
Enseñanza de Español como Lengua Extranjera
Dec, 2019International Council for Online Educational Standards
Idiomas
Inglés
Competencia profesional
Español
Dominio fluido / nativo
Sonia's's Gallery
Detalles del instructor
Location:
Enseña en línea
Teaching Hours
Lunes
6 AM-7:30 AM
8 AM-9 AM
10:30 AM-3:30 PM
5 PM-6 PM
Martes
6 AM-9 AM
10:30 AM-3:30 PM
5 PM-6 PM
Miércoles
6 AM-9 AM
10:30 AM-3:30 PM
Jueves
6 AM-9 AM
10:30 AM-3:30 PM
5 PM-6 PM
Viernes
6 AM-9 AM
10:30 AM-3:30 PM
5 PM-6 PM
Sábado
7 AM-9 AM
11 AM-3:30 PM
Domingo
4 AM-8 AM
11 AM-3 PM
Horarios en la hora local de (UTC-08:00) Pacific Time (US & Canada)
Precios
60 minutos
90 US$
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