Background check
Teaches online
Enseña todos los niveles de habilidad
Age: 5+
Habla Spanish, English
Enseñando desde 2004
Training and Facilitation Certificate Course
Strengthen your core and pelvic floor, and get a flatter belly with deep core and hypopressives
Looking to strengthen your core and pelvic floor, flatten your tummy and improve your posture? Try my deep core and hypopressives class!
This specialized fitness class focuses on strengthening the deep core and pelvic floor muscles through a series of low-impact exercises. These exercises are designed to reduce pressure on the pelvic floor and improve overall core stability. The practice involves a combination of breathing techniques, static holds, and dynamic movements. The goal of the class is to improve posture, reduce back pain, and enhance overall core strength and stability.
Hypopressives is a type of exercise that involves specific breathing patterns and postures to activate and strengthen the pelvic floor muscles. It is a popular technique used in deep core classes to help improve pelvic floor function and reduce the risk of incontinence in both men and women.
During the class, I will guide you through a series of exercises, including deep core and hypopressives, and develop a routine you can implement weekly on your own. You'll have access to the recorded session at the end of the class.
My classes suit all fitness levels, and I offer modifications to ensure everyone can participate safely and effectively. Join me today and experience the benefits of a strong and stable core!
Clase en Español disponible!
Detalles del instructor
Location:
Enseña en línea
Teaching Hours
Lunes
6 AM-7:30 AM
1 PM-3:30 PM
5 PM-6 PM
Martes
6 AM-9 AM
10:30 AM-11:30 AM
1 PM-3:30 PM
5 PM-6 PM
Miércoles
6 AM-9 AM
10:30 AM-11:30 AM
1 PM-3:30 PM
Jueves
6 AM-9 AM
1 PM-3:30 PM
Viernes
6 AM-9 AM
10:30 AM-11:30 AM
1 PM-1:30 PM
5 PM-6 PM
Sábado
6 AM-9 AM
11 AM-3:30 PM
Domingo
4 AM-8 AM
11 AM-3 PM
Horarios en la hora local de (UTC-08:00) Pacific Time (US & Canada)
Precios
30 minutos
45 US$
45 minutos
65 US$
Acerca de Sonia W.
4.9
(19)
I'm a multi-passionate language tutor, health coach, and entrepreneur. I have a bachelor's in environmental science and have worked for many years as an activist, researcher, and editor of scientific literature in Central America, where I'm originally from.
I genuinely love sharing knowledge and encouragement and helping people reach their goals. I always give my best to keep my students and clients engaged and motivated.
I consider myself a lifelong learner and keep up with the latest learning methodologies and research on health, nutrition, human optimization, and the psychology of habit formation.
My lessons and plans are always customized, taking into account my students' and clients' needs and preferences.
Even though trying new things can be challenging, I strive to help my students and clients feel comfortable and supported throughout their journey. I'm already excited to start working with you!
Sonia Videos
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ComentariosEscribe una reseña
5
95%
4
5%
3
0%
2
0%
1
0%
4.9
19 Reviews
Peter
En línea
She is very helpful to me
Posteado 5 jun 2024
Peter
En línea
She is very helpful to me
Posteado 5 jun 2024
Peter
En línea
The lesson I started are very good 👍 👌 😌 and very helpful
Posteado 8 may 2024
Educación
Environmental Science BS
Jan, 2000 - Oct, 2004Universidad Centroamericana
Training and Facilitation Certificate Course
Sep, 2014 - Nov, 2014Association for Talent Development
Environmental Law Postgraduate Course
Jun, 2005 - Dec, 2005Universidad Centromericana
Certifications
Training and Facilitation Certificate
Nov, 2014Association for Talent Development
Enseñanza de Español como Lengua Extranjera
Dec, 2019International Council for Online Educational Standards
Idiomas
Inglés
Competencia profesional
Español
Dominio fluido / nativo
Sonia's's Gallery
Detalles del instructor
Location:
Enseña en línea
Teaching Hours
Lunes
6 AM-7:30 AM
1 PM-3:30 PM
5 PM-6 PM
Martes
6 AM-9 AM
10:30 AM-11:30 AM
1 PM-3:30 PM
5 PM-6 PM
Miércoles
6 AM-9 AM
10:30 AM-11:30 AM
1 PM-3:30 PM
Jueves
6 AM-9 AM
1 PM-3:30 PM
Viernes
6 AM-9 AM
10:30 AM-11:30 AM
1 PM-1:30 PM
5 PM-6 PM
Sábado
6 AM-9 AM
11 AM-3:30 PM
Domingo
4 AM-8 AM
11 AM-3 PM
Horarios en la hora local de (UTC-08:00) Pacific Time (US & Canada)
Precios
30 minutos
45 US$
45 minutos
65 US$
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