Background check
Teaches online
Enseña Beginner, Intermediate
Age: 5+
Habla Spanish, English
Enseñando desde 2004
Training and Facilitation Certificate Course
Reduce wrinkles and boost collagen production with a personalized Face Yoga and Face Massage Routine
Improve skin tone, reduce wrinkles, boost collagen production, improve acne, and get a more sculpted, contoured, and lifted look by learning Face Yoga, Facial Massage, and Acupressure techniques. This combined approach to healthy aging will lead to a more youthful and radiant complexion that lasts.
During our lessons, I will guide you through the fundamentals of the techniques and exercises practice and develop a routine specifically tailored for you and your unique needs. We can focus on any of the following areas that concern you the most:
Neck & Jawline: Reduce turkey neck, double chin, and tone a sagging jawline.
Mouth & Cheeks: Reduce nasolabial folds and marionette lines, and lift and tone your cheeks for a sculpted, symmetrical face.
Eyes & Forehead: bigger, brighter-looking eyes, reduced crows feet and under-eye bags, and vanished 11 lines.
When you book a lesson, choose an area of concern to begin working on.
My method combines proven facial exercises, routines, breath, and facial massage techniques to exercise your facial muscles, skin, and lymphatics. The techniques I teach boost your lymphatic drainage, collagen production, and nervous system regulation. They restore tone and definition to your facial muscles, reduce tension, and increase circulation.
After the lesson, you'll have access to the recorded lesson to continue practicing and incorporating these techniques into your daily routine!
Instrucción en Español disponible.
Detalles del instructor
Location:
Enseña en línea
Teaching Hours
Lunes
6 AM-7:30 AM
1 PM-3:30 PM
5 PM-6 PM
Martes
6 AM-9 AM
10:30 AM-11:30 AM
1 PM-3:30 PM
5 PM-6 PM
Miércoles
6 AM-9 AM
10:30 AM-11:30 AM
1 PM-3:30 PM
Jueves
6 AM-9 AM
1 PM-3:30 PM
Viernes
6 AM-9 AM
10:30 AM-11:30 AM
1 PM-1:30 PM
5 PM-6 PM
Sábado
6 AM-9 AM
11 AM-3:30 PM
Domingo
4 AM-8 AM
11 AM-3 PM
Horarios en la hora local de (UTC-08:00) Pacific Time (US & Canada)
Precios
45 minutos
65 US$
Acerca de Sonia W.
4.9
(19)
I'm a multi-passionate language tutor, health coach, and entrepreneur. I have a bachelor's in environmental science and have worked for many years as an activist, researcher, and editor of scientific literature in Central America, where I'm originally from.
I genuinely love sharing knowledge and encouragement and helping people reach their goals. I always give my best to keep my students and clients engaged and motivated.
I consider myself a lifelong learner and keep up with the latest learning methodologies and research on health, nutrition, human optimization, and the psychology of habit formation.
My lessons and plans are always customized, taking into account my students' and clients' needs and preferences.
Even though trying new things can be challenging, I strive to help my students and clients feel comfortable and supported throughout their journey. I'm already excited to start working with you!
Sonia Videos
Vea videos de forma gratuita de sus instructores favoritos, donde quiera y cuando quiera
ComentariosEscribe una reseña
5
95%
4
5%
3
0%
2
0%
1
0%
4.9
19 Reviews
Peter
En línea
She is very helpful to me
Posteado 5 jun 2024
Peter
En línea
She is very helpful to me
Posteado 5 jun 2024
Peter
En línea
The lesson I started are very good 👍 👌 😌 and very helpful
Posteado 8 may 2024
Educación
Environmental Science BS
Jan, 2000 - Oct, 2004Universidad Centroamericana
Training and Facilitation Certificate Course
Sep, 2014 - Nov, 2014Association for Talent Development
Environmental Law Postgraduate Course
Jun, 2005 - Dec, 2005Universidad Centromericana
Certifications
Training and Facilitation Certificate
Nov, 2014Association for Talent Development
Enseñanza de Español como Lengua Extranjera
Dec, 2019International Council for Online Educational Standards
Idiomas
Inglés
Competencia profesional
Español
Dominio fluido / nativo
Sonia's's Gallery
Detalles del instructor
Location:
Enseña en línea
Teaching Hours
Lunes
6 AM-7:30 AM
1 PM-3:30 PM
5 PM-6 PM
Martes
6 AM-9 AM
10:30 AM-11:30 AM
1 PM-3:30 PM
5 PM-6 PM
Miércoles
6 AM-9 AM
10:30 AM-11:30 AM
1 PM-3:30 PM
Jueves
6 AM-9 AM
1 PM-3:30 PM
Viernes
6 AM-9 AM
10:30 AM-11:30 AM
1 PM-1:30 PM
5 PM-6 PM
Sábado
6 AM-9 AM
11 AM-3:30 PM
Domingo
4 AM-8 AM
11 AM-3 PM
Horarios en la hora local de (UTC-08:00) Pacific Time (US & Canada)
Precios
45 minutos
65 US$
Private Lessons
- 1:1 lessons with a trusted instructor
- 300+ subjects to choose from
- Meet online or in person
- Free on-demand videos and articles