Background check
Teaches online
Enseña todos los niveles de habilidad
Age: 5+
Habla Spanish, English
Enseñando desde 2004
Training and Facilitation Certificate Course
Lose weight, beat fatigue & balance your hormones with top-level support from a Women's Health Coach
Are you ready to reclaim your health and wellness? Are you seeking guidance to prioritize your health amidst a busy schedule? My Health Coaching program is designed to empower you to overcome your main health challenges as you navigate the perimenopause and menopause years.
Together, we will craft a unique Fitness + Nutrition + Mindset & Lifestyle plan tailored to your specific needs and goals. We´ll develop strategies to lose weight, beat fatigue, harness hormonal health, and combat issues like sleep disturbances, brain fog, mood swings, and bladder control. I'll guide you in making gradual, sustainable changes to your diet and lifestyle that will significantly improve your overall health and well-being. My aim is for you to feel supported and understood at every stage of your journey.
I offer coaching and accountability through a mobile app with daily check-ins to help you stay motivated and on track with your fitness journey. Book at least three lessons with me, and you'll have access to my personalized guidance and support. It's like having a supportive coach in your back pocket all the time, ensuring you're never alone in your journey.
My approach is not about strict diets but about incorporating nutritious foods that you enjoy, and that also support your body and hormonal balance. We'll also focus on movement and exercise, stress management, and lifestyle habits and changes that are sustainable and enjoyable for you. So what are you waiting for? Start your health journey today and feel stronger and more confident than ever before!
Español disponible!
Detalles del instructor
Location:
Enseña en línea
Teaching Hours
Lunes
6 AM-7:30 AM
1 PM-3:30 PM
5 PM-6 PM
Martes
6 AM-9 AM
10:30 AM-11:30 AM
1 PM-3:30 PM
5 PM-6 PM
Miércoles
6 AM-9 AM
10:30 AM-11:30 AM
1 PM-3:30 PM
Jueves
6 AM-9 AM
1 PM-3:30 PM
Viernes
6 AM-9 AM
10:30 AM-11:30 AM
1 PM-1:30 PM
5 PM-6 PM
Sábado
6 AM-9 AM
11 AM-3:30 PM
Domingo
4 AM-8 AM
11 AM-3 PM
Horarios en la hora local de (UTC-08:00) Pacific Time (US & Canada)
Precios
60 minutos
97 US$
Acerca de Sonia W.
4.9
(19)
I'm a multi-passionate language tutor, health coach, and entrepreneur. I have a bachelor's in environmental science and have worked for many years as an activist, researcher, and editor of scientific literature in Central America, where I'm originally from.
I genuinely love sharing knowledge and encouragement and helping people reach their goals. I always give my best to keep my students and clients engaged and motivated.
I consider myself a lifelong learner and keep up with the latest learning methodologies and research on health, nutrition, human optimization, and the psychology of habit formation.
My lessons and plans are always customized, taking into account my students' and clients' needs and preferences.
Even though trying new things can be challenging, I strive to help my students and clients feel comfortable and supported throughout their journey. I'm already excited to start working with you!
Sonia Videos
Vea videos de forma gratuita de sus instructores favoritos, donde quiera y cuando quiera
ComentariosEscribe una reseña
5
95%
4
5%
3
0%
2
0%
1
0%
4.9
19 Reviews
Peter
En línea
She is very helpful to me
Posteado 5 jun 2024
Peter
En línea
She is very helpful to me
Posteado 5 jun 2024
Peter
En línea
The lesson I started are very good 👍 👌 😌 and very helpful
Posteado 8 may 2024
Educación
Environmental Science BS
Jan, 2000 - Oct, 2004Universidad Centroamericana
Training and Facilitation Certificate Course
Sep, 2014 - Nov, 2014Association for Talent Development
Environmental Law Postgraduate Course
Jun, 2005 - Dec, 2005Universidad Centromericana
Certifications
Training and Facilitation Certificate
Nov, 2014Association for Talent Development
Enseñanza de Español como Lengua Extranjera
Dec, 2019International Council for Online Educational Standards
Idiomas
Inglés
Competencia profesional
Español
Dominio fluido / nativo
Sonia's's Gallery
Detalles del instructor
Location:
Enseña en línea
Teaching Hours
Lunes
6 AM-7:30 AM
1 PM-3:30 PM
5 PM-6 PM
Martes
6 AM-9 AM
10:30 AM-11:30 AM
1 PM-3:30 PM
5 PM-6 PM
Miércoles
6 AM-9 AM
10:30 AM-11:30 AM
1 PM-3:30 PM
Jueves
6 AM-9 AM
1 PM-3:30 PM
Viernes
6 AM-9 AM
10:30 AM-11:30 AM
1 PM-1:30 PM
5 PM-6 PM
Sábado
6 AM-9 AM
11 AM-3:30 PM
Domingo
4 AM-8 AM
11 AM-3 PM
Horarios en la hora local de (UTC-08:00) Pacific Time (US & Canada)
Precios
60 minutos
97 US$
Private Lessons
- 1:1 lessons with a trusted instructor
- 300+ subjects to choose from
- Meet online or in person
- Free on-demand videos and articles